GBR Jeff Woodward
6 HYROX races over 2 seasons. Best Pro Men time: 1:05:02 at Birmingham 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Woodward at each race, oldest on the left; lower is faster.The best was 1:05:02 at Birmingham (Oct 2025); Jeff Woodward was 2:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:07:11 |
| Katowice | Feb 2025 | Pro Men | 1:05:27 |
| Oslo | Sep 2025 | Pro Men | 1:06:48 |
| Birmingham | Oct 2025 | Pro Men | 1:05:02 |
| London ExCeL | Dec 2025 | Pro Men | 1:05:55 |
| Cardiff | Apr 2026 | Pro Men | 1:10:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:09 faster (1:07:11 to 1:05:02).
6 results at 6 races
125th of 533 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:37 | faster than 81% |
| SkiErg: | 4:16 | 4:18 | faster than 59% |
| Run 2: | 3:50 | 4:15 | faster than 82% |
| Sled push: | 4:10 | 4:02 | faster than 43% |
| Run 3: | 4:08 | 4:36 | faster than 79% |
| Sled pull: | 4:25 | 5:06 | faster than 74% |
| Run 4: | 4:05 | 4:36 | faster than 84% |
| Burpee broad jump: | 3:46 | 4:30 | faster than 75% |
| Run 5: | 4:07 | 4:38 | faster than 81% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:15 | 4:44 | faster than 81% |
| Farmers carry: | 2:39 | 2:48 | faster than 57% |
| Run 7: | 3:51 | 4:21 | faster than 83% |
| Sandbag lunges: | 4:52 | 4:34 | faster than 41% |
| Run 8: | 4:45 | 5:24 | faster than 81% |
| Wall balls: | 5:34 | 6:37 | faster than 72% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 33:09 | 37:29 | faster than 82% |
| Stations (8) | 34:14 | ||
| Finish | 1:10:09 | 1:17:50 | 125th of 533 · faster than 76% |
178th of 929 Pro Men (faster than 80%). Against the 31 who finished around 1:06:05: most time gained on the eight runs (0:38), most lost on sled pull (0:16). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:47 | faster than 86% |
| SkiErg: | 4:30 | 4:30 | faster than 52% |
| Run 2: | 2:56 | 3:18 | faster than 83% |
| Sled push: | 3:14 | 3:15 | faster than 52% |
| Run 3: | 3:09 | 3:30 | faster than 77% |
| Sled pull: | 4:52 | 5:25 | faster than 67% |
| Run 4: | 3:11 | 3:33 | faster than 79% |
| Burpee broad jump: | 3:24 | 4:10 | faster than 77% |
| Run 5: | 3:05 | 3:37 | faster than 92% |
| Row: | 4:32 | 4:34 | faster than 56% |
| Run 6: | 3:04 | 3:34 | faster than 89% |
| Farmers carry: | 1:49 | 1:58 | faster than 62% |
| Run 7: | 3:09 | 3:38 | faster than 86% |
| Sandbag lunges: | 3:56 | 4:46 | faster than 79% |
| Run 8: | 4:33 | 5:14 | faster than 83% |
| Wall balls: | 5:34 | 6:37 | faster than 73% |
| Roxzone: | 8:36 | 10:03 | faster than 84% |
| Runs (8 km) | 25:31 | 29:39 | faster than 93% |
| Stations (8) | 31:51 | ||
| Finish | 1:05:55 | 1:15:21 | 178th of 929 · faster than 80% |
71st of 434 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 93% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 3:27 | 3:50 | faster than 87% |
| Sled push: | 3:24 | 3:47 | faster than 64% |
| Run 3: | 3:43 | 4:07 | faster than 82% |
| Sled pull: | 4:51 | 5:30 | faster than 70% |
| Run 4: | 3:43 | 4:11 | faster than 86% |
| Burpee broad jump: | 3:19 | 4:01 | faster than 80% |
| Run 5: | 3:44 | 4:16 | faster than 90% |
| Row: | 4:18 | 4:26 | faster than 73% |
| Run 6: | 3:43 | 4:11 | faster than 84% |
| Farmers carry: | 2:00 | 1:59 | faster than 48% |
| Run 7: | 3:50 | 4:14 | faster than 81% |
| Sandbag lunges: | 3:56 | 4:30 | faster than 72% |
| Run 8: | 3:58 | 4:22 | faster than 76% |
| Wall balls: | 4:41 | 6:21 | faster than 89% |
| Roxzone: | 4:23 | 5:15 | faster than 90% |
| Runs (8 km) | 29:59 | 33:47 | faster than 88% |
| Stations (8) | 30:43 | ||
| Finish | 1:05:02 | 1:14:19 | 71st of 434 · faster than 83% |
41st of 291 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:38 | faster than 94% |
| SkiErg: | 4:13 | 4:08 | faster than 32% |
| Run 2: | 3:52 | 4:25 | faster than 91% |
| Sled push: | 3:23 | 3:18 | faster than 42% |
| Run 3: | 4:00 | 4:43 | faster than 94% |
| Sled pull: | 4:38 | 5:24 | faster than 74% |
| Run 4: | 4:01 | 4:45 | faster than 94% |
| Burpee broad jump: | 3:26 | 4:02 | faster than 76% |
| Run 5: | 4:00 | 4:55 | faster than 97% |
| Row: | 4:20 | 4:29 | faster than 76% |
| Run 6: | 4:01 | 4:47 | faster than 94% |
| Farmers carry: | 3:43 | 1:55 | faster than 3% |
| Run 7: | 4:03 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:50 | 4:45 | faster than 85% |
| Run 8: | 3:33 | 4:18 | faster than 95% |
| Wall balls: | 4:46 | 6:22 | faster than 86% |
| Roxzone: | 3:56 | 5:04 | faster than 96% |
| Runs (8 km) | 30:38 | 36:27 | faster than 97% |
| Stations (8) | 32:19 | ||
| Finish | 1:06:48 | 1:17:01 | 41st of 291 · faster than 86% |
12th of 183 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:27 | faster than 98% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 3:56 | 4:37 | faster than 90% |
| Sled push: | 2:38 | 2:56 | faster than 70% |
| Run 3: | 4:18 | 5:02 | faster than 84% |
| Sled pull: | 4:26 | 5:33 | faster than 82% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 3:18 | 4:50 | faster than 92% |
| Run 5: | 4:14 | 5:09 | faster than 91% |
| Row: | 4:19 | 4:33 | faster than 79% |
| Run 6: | 4:13 | 5:04 | faster than 91% |
| Farmers carry: | 1:38 | 2:03 | faster than 88% |
| Run 7: | 4:15 | 5:09 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 83% |
| Run 8: | 4:39 | 5:44 | faster than 89% |
| Wall balls: | 4:51 | 6:41 | faster than 89% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 32:48 | 39:37 | faster than 92% |
| Stations (8) | 29:21 | ||
| Finish | 1:05:27 | 1:21:40 | 12th of 183 · faster than 93% |
35th of 343 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:45 | faster than 96% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 3:29 | 4:11 | faster than 95% |
| Sled push: | 3:24 | 3:18 | faster than 44% |
| Run 3: | 3:52 | 4:31 | faster than 89% |
| Sled pull: | 5:30 | 5:52 | faster than 61% |
| Run 4: | 3:48 | 4:32 | faster than 92% |
| Burpee broad jump: | 3:56 | 4:53 | faster than 78% |
| Run 5: | 3:53 | 4:40 | faster than 91% |
| Row: | 4:15 | 4:29 | faster than 80% |
| Run 6: | 3:42 | 4:32 | faster than 96% |
| Farmers carry: | 1:37 | 2:06 | faster than 90% |
| Run 7: | 3:45 | 4:37 | faster than 96% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 73% |
| Run 8: | 4:06 | 5:03 | faster than 94% |
| Wall balls: | 5:00 | 6:42 | faster than 87% |
| Roxzone: | 4:47 | 6:40 | faster than 95% |
| Runs (8 km) | 30:24 | 36:54 | faster than 95% |
| Stations (8) | 32:04 | ||
| Finish | 1:07:11 | 1:21:03 | 35th of 343 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Katowice 2025 · best of 6 | 4:17 |
| Sled push | 2:38 | Katowice 2025 · best of 6 | 3:45 |
| Sled pull | 4:25 | Cardiff 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:18 | Katowice 2025 · best of 6 | 4:25 |
| Row | 4:15 | Birmingham 2024 · best of 6 | 4:35 |
| Farmers carry | 1:37 | Birmingham 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:50 | Oslo 2025 · best of 6 | 5:03 |
| Wall balls | 4:41 | Birmingham 2025 · best of 6 | 6:49 |
| Runs (8 km) | 25:31 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:56 | Oslo 2025 · best of 4 | 6:13 |
How to read
Each station's best across Jeff's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 45% |
| Push | 64% |
| Pull | 71% |
| BBJ | 80% |
| Row | 74% |
| Carry | 48% |
| Lunges | 72% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 30:04 running, 30:43 at the stations and 4:23 in the roxzone; the longest station was the sled pull (4:51).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jeff | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:29 |
| SkiErg | 4:14 | 4:12 |
| Run 2 | 3:27 | 3:50 |
| Sled push | 3:24 | 3:47 |
| Run 3 | 3:43 | 4:07 |
| Sled pull | 4:51 | 5:30 |
| Run 4 | 3:43 | 4:11 |
| Burpee broad jump | 3:19 | 4:01 |
| Run 5 | 3:44 | 4:16 |
| Row | 4:18 | 4:26 |
| Run 6 | 3:43 | 4:11 |
| Farmers carry | 2:00 | 1:59 |
| Run 7 | 3:50 | 4:14 |
| Sandbag lunges | 3:56 | 4:30 |
| Run 8 | 3:58 | 4:22 |
| Wall balls | 4:41 | 6:21 |
| Roxzone | 4:23 | 5:15 |
| Finish | 1:05:02 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:02.
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