GBR Jayne Friend
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:10:39 (Poznań 2025) · Doubles Mixed 1:47:29 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:29 faster (2:15:08 to 2:10:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 35-39 | 2:10:39 | 627th of 657 | 58:26 | 58:16 | 14:01 | splitsSkiErg6:34Sled push4:19Sled pull9:03Burpee broad jump6:10Row7:14Farmers carry3:23Sandbag lunges8:20Wall balls13:13Run 17:02Run 26:47Run 36:52Run 47:09Run 57:15Run 67:12Run 77:28Run 88:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jayne Friend, Steve Perrinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:47:29 | 2734th of 2,853 | 47:20* | 43:33* | 16:40 | splitsSkiErg5:42Sled push3:00Sled pull5:36Burpee broad jump6:46Row6:51Farmers carry2:42Sandbag lunges4:21Wall balls8:35Run 15:10Run 25:37Run 35:31Run 45:29Run 55:37Run 65:47Run 75:40Run 88:32Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 2:37:40 | 288th of 291 | 1:13:36 | 1:14:24 | 9:45 | splitsSkiErg6:29Sled push6:00Sled pull9:18Burpee broad jump15:13Row7:56Farmers carry4:44Sandbag lunges9:17Wall balls15:27Run 16:26Run 27:28Run 37:50Run 48:00Run 512:19Run 68:29Run 712:08Run 810:59Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 30-34 | 2:18:30 | 741st of 765 | 56:50 | 1:07:07 | 14:33 | splitsSkiErg6:26Sled push4:20Sled pull8:50Burpee broad jump12:34Row7:33Farmers carry4:09Sandbag lunges10:55Wall balls12:20Run 19:00Run 26:00Run 36:12Run 46:29Run 56:37Run 66:43Run 77:04Run 88:45Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 2:19:15 | 640th of 656 | 59:58 | 1:07:54 | 11:27 | splitsSkiErg6:26Sled push4:49Sled pull7:49Burpee broad jump15:16Row7:12Farmers carry3:46Sandbag lunges11:11Wall balls11:25Run 16:32Run 26:56Run 36:57Run 47:20Run 57:35Run 67:22Run 77:58Run 89:22Full report for this race → |
| London 2024 29 Nov 2024team: Steve Perrin, Jayne Friendwhat the whole field did → | Doubles Mixed · team 30-39 | 1:52:26 | 1286th of 1,316 | 55:12 | 45:33 | 11:45 | splitsSkiErg5:29Sled push3:21Sled pull4:42Burpee broad jump7:23Row6:36Farmers carry2:37Sandbag lunges5:54Wall balls9:31Run 18:28Run 26:10Run 36:11Run 46:31Run 56:50Run 66:33Run 76:51Run 87:40Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 2:15:08 | 917th of 939 | 1:00:45 | 1:03:18 | 11:09 | splitsSkiErg6:12Sled push4:24Sled pull8:23Burpee broad jump12:37Row7:57Farmers carry1:40Sandbag lunges9:43Wall balls12:22Run 14:41Run 27:32Run 37:47Run 48:04Run 58:34Run 68:17Run 78:49Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:29 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
