GBR Jayne Friend
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jayne Friend at each race, oldest on the left; lower is faster.The best was 2:10:39 at Poznań (Dec 2025); Jayne Friend was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 2:15:08 |
| Stockholm | Dec 2024 | Open Women | 2:19:15 |
| St. Gallen | Feb 2025 | Open Women | 2:17:42 |
| Mechelen | Apr 2025 | Open Women | 2:18:30 |
| Riga | May 2025 | Open Women | 2:37:40 |
| Poznań | Dec 2025 | Open Women | 2:10:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:29 faster (2:15:08 to 2:10:39).
This line shows the finish time of Jayne Friend at each race, oldest on the left; lower is faster.The best was 1:47:29 at London ExCeL (Dec 2025); Jayne Friend was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:52:26 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:47:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
627th of 657 Open Women (faster than 4%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 5:28 | faster than 5% |
| SkiErg: | 6:34 | 5:27 | faster than 2% |
| Run 2: | 6:47 | 5:37 | faster than 10% |
| Sled push: | 4:19 | 2:49 | faster than 2% |
| Run 3: | 6:52 | 5:54 | faster than 16% |
| Sled pull: | 9:03 | 5:54 | faster than 3% |
| Run 4: | 7:09 | 5:57 | faster than 11% |
| Burpee broad jump: | 6:10 | 6:50 | faster than 66% |
| Run 5: | 7:15 | 6:01 | faster than 12% |
| Row: | 7:14 | 5:39 | faster than 1% |
| Run 6: | 7:12 | 5:55 | faster than 11% |
| Farmers carry: | 3:23 | 2:17 | faster than 6% |
| Run 7: | 7:28 | 5:53 | faster than 8% |
| Sandbag lunges: | 8:20 | 5:06 | faster than 4% |
| Run 8: | 8:43 | 6:18 | faster than 7% |
| Wall balls: | 13:13 | 6:32 | faster than 3% |
| Roxzone: | 14:01 | 6:32 | faster than 1% |
| Runs (8 km) | 58:26 | 47:21 | faster than 9% |
| Stations (8) | 58:16 | ||
| Finish | 2:10:39 | 1:34:47 | 627th of 657 · faster than 4% |
2,736th of 2,853 Doubles Mixed (faster than 4%). Against the 87 who finished around 1:45:27: most time gained on sandbag lunges (1:22), most lost on wall balls (1:34). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 3:41 | faster than 1% |
| SkiErg: | 5:42 | 4:38 | faster than 1% |
| Run 2: | 5:37 | 4:16 | faster than 4% |
| Sled push: | 3:00 | 2:07 | faster than 4% |
| Run 3: | 5:31 | 4:26 | faster than 9% |
| Sled pull: | 5:36 | 4:01 | faster than 5% |
| Run 4: | 5:29 | 4:30 | faster than 11% |
| Burpee broad jump: | 6:46 | 3:42 | faster than 2% |
| Run 5: | 5:37 | 4:34 | faster than 11% |
| Row: | 6:51 | 4:52 | faster than 0% |
| Run 6: | 5:47 | 4:32 | faster than 9% |
| Farmers carry: | 2:42 | 1:47 | faster than 0% |
| Run 7: | 5:40 | 4:33 | faster than 12% |
| Sandbag lunges: | 4:21 | 4:00 | faster than 36% |
| Run 8: | 8:32 | 6:16 | faster than 7% |
| Wall balls: | 8:35 | 4:50 | faster than 3% |
| Roxzone: | 16:40 | 12:12 | faster than 6% |
| Runs (8 km) | 47:20 | 36:49 | faster than 7% |
| Stations (8) | 43:33 | ||
| Finish | 1:47:29 | 1:19:20 | 2736th of 2,853 · faster than 4% |
288th of 291 Open Women (faster than 1%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 4:37 | faster than 2% |
| SkiErg: | 6:29 | 5:07 | faster than 0% |
| Run 2: | 7:28 | 5:37 | faster than 9% |
| Sled push: | 6:00 | 2:22 | faster than 0% |
| Run 3: | 7:50 | 5:57 | faster than 11% |
| Sled pull: | 9:18 | 5:21 | faster than 2% |
| Run 4: | 8:00 | 6:05 | faster than 10% |
| Burpee broad jump: | 15:13 | 6:39 | faster than 0% |
| Run 5: | 12:19 | 6:18 | faster than 0% |
| Row: | 7:56 | 5:23 | faster than 0% |
| Run 6: | 8:29 | 6:07 | faster than 7% |
| Farmers carry: | 4:44 | 2:08 | faster than 0% |
| Run 7: | 12:08 | 6:10 | faster than 0% |
| Sandbag lunges: | 9:17 | 4:51 | faster than 2% |
| Run 8: | 10:59 | 6:37 | faster than 3% |
| Wall balls: | 15:27 | 6:07 | faster than 0% |
| Roxzone: | 9:45 | 6:00 | faster than 4% |
| Runs (8 km) | 1:13:36 | 47:50 | faster than 2% |
| Stations (8) | 1:14:24 | ||
| Finish | 2:37:40 | 1:31:41 | 288th of 291 · faster than 1% |
741st of 765 Open Women (faster than 3%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 9:00 | 7:06 | faster than 4% |
| SkiErg: | 6:26 | 5:07 | faster than 1% |
| Run 2: | 6:00 | 4:50 | faster than 9% |
| Sled push: | 4:20 | 2:21 | faster than 0% |
| Run 3: | 6:12 | 5:09 | faster than 13% |
| Sled pull: | 8:50 | 5:41 | faster than 3% |
| Run 4: | 6:29 | 5:09 | faster than 9% |
| Burpee broad jump: | 12:34 | 6:48 | faster than 3% |
| Run 5: | 6:37 | 5:10 | faster than 8% |
| Row: | 7:33 | 5:22 | faster than 0% |
| Run 6: | 6:43 | 5:08 | faster than 6% |
| Farmers carry: | 4:09 | 2:15 | faster than 1% |
| Run 7: | 7:04 | 5:07 | faster than 5% |
| Sandbag lunges: | 10:55 | 5:06 | faster than 1% |
| Run 8: | 8:45 | 5:41 | faster than 4% |
| Wall balls: | 12:20 | 5:55 | faster than 2% |
| Roxzone †: | 14:33 | ||
| Runs (8 km) | 56:50 | 43:24 | faster than 6% |
| Stations (8) | 1:07:07 | ||
| Finish | 2:18:30 | 1:33:39 | 741st of 765 · faster than 3% |
640th of 656 Open Women (faster than 2%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:02 | faster than 4% |
| SkiErg: | 6:26 | 4:58 | faster than 0% |
| Run 2: | 6:56 | 5:17 | faster than 6% |
| Sled push: | 4:49 | 2:18 | faster than 0% |
| Run 3: | 6:57 | 5:32 | faster than 8% |
| Sled pull: | 7:49 | 5:24 | faster than 9% |
| Run 4: | 7:20 | 5:36 | faster than 8% |
| Burpee broad jump: | 15:16 | 6:39 | faster than 1% |
| Run 5: | 7:35 | 5:50 | faster than 10% |
| Row: | 7:12 | 5:16 | faster than 0% |
| Run 6: | 7:22 | 5:42 | faster than 9% |
| Farmers carry: | 3:46 | 2:09 | faster than 1% |
| Run 7: | 7:58 | 5:38 | faster than 5% |
| Sandbag lunges: | 11:11 | 4:49 | faster than 0% |
| Run 8: | 9:22 | 6:11 | faster than 5% |
| Wall balls: | 11:25 | 6:06 | faster than 5% |
| Roxzone: | 11:27 | 7:58 | faster than 10% |
| Runs (8 km) | 59:58 | 44:51 | faster than 6% |
| Stations (8) | 1:07:54 | ||
| Finish | 2:19:15 | 1:30:54 | 640th of 656 · faster than 2% |
1,286th of 1,316 Doubles Mixed (faster than 2%). Against the 39 who finished around 1:44:36: most time gained on the eight runs (1:00), most lost on wall balls (3:29). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:28 | 6:34 | faster than 3% |
| SkiErg: | 5:29 | 4:13 | faster than 0% |
| Run 2: | 6:10 | 4:51 | faster than 8% |
| Sled push: | 3:21 | 2:12 | faster than 3% |
| Run 3: | 6:11 | 5:06 | faster than 10% |
| Sled pull: | 4:42 | 4:08 | faster than 26% |
| Run 4: | 6:31 | 5:10 | faster than 8% |
| Burpee broad jump: | 7:23 | 3:43 | faster than 0% |
| Run 5: | 6:50 | 5:18 | faster than 8% |
| Row: | 6:36 | 4:44 | faster than 0% |
| Run 6: | 6:33 | 5:15 | faster than 10% |
| Farmers carry: | 2:37 | 1:46 | faster than 0% |
| Run 7: | 6:51 | 5:14 | faster than 8% |
| Sandbag lunges: | 5:54 | 3:54 | faster than 4% |
| Run 8: | 7:40 | 5:40 | faster than 8% |
| Wall balls: | 9:31 | 4:25 | faster than 1% |
| Roxzone: | 11:45 | 7:46 | faster than 4% |
| Runs (8 km) | 55:12 | 43:15 | faster than 7% |
| Stations (8) | 45:33 | ||
| Finish | 1:52:26 | 1:20:28 | 1286th of 1,316 · faster than 2% |
917th of 939 Open Women (faster than 2%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 3:39 | faster than 6% |
| SkiErg: | 6:12 | 5:01 | faster than 0% |
| Run 2: | 7:32 | 6:01 | faster than 7% |
| Sled push: | 4:24 | 2:39 | faster than 1% |
| Run 3: | 7:47 | 6:28 | faster than 12% |
| Sled pull: | 8:23 | 5:49 | faster than 6% |
| Run 4: | 8:04 | 6:30 | faster than 9% |
| Burpee broad jump: | 12:37 | 7:03 | faster than 4% |
| Run 5: | 8:34 | 6:45 | faster than 9% |
| Row: | 7:57 | 5:28 | faster than 0% |
| Run 6: | 8:17 | 6:37 | faster than 9% |
| Farmers carry: | 1:40 | 2:16 | faster than 96% |
| Run 7: | 8:49 | 6:33 | faster than 5% |
| Sandbag lunges: | 9:43 | 4:54 | faster than 0% |
| Run 8: | 7:04 | 4:48 | faster than 6% |
| Wall balls: | 12:22 | 6:42 | faster than 3% |
| Roxzone: | 11:09 | 5:34 | faster than 1% |
| Runs (8 km) | 1:00:45 | 47:31 | faster than 7% |
| Stations (8) | 1:03:18 | ||
| Finish | 2:15:08 | 1:33:12 | 917th of 939 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:12 | Dublin 2024 · best of 5 | 5:16 |
| Sled push | 4:19 | Poznań 2025 · best of 5 | 2:55 |
| Sled pull | 7:49 | Stockholm 2024 · best of 5 | 5:47 |
| Burpee broad jump | 6:10 | Poznań 2025 · best of 5 | 6:46 |
| Row | 7:12 | Stockholm 2024 · best of 5 | 5:31 |
| Farmers carry | 1:40 | Dublin 2024 · best of 5 | 2:19 |
| Sandbag lunges | 8:20 | Poznań 2025 · best of 5 | 5:13 |
| Wall balls | 11:25 | Stockholm 2024 · best of 5 | 6:43 |
| Runs (8 km) | 56:50 | Mechelen 2025 · best of 5 | 46:44 |
| Roxzone | 9:45 | Riga 2025 · best of 4 | 7:57 |
How to read
Each station's best across Jayne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steve Perrin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Jayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Jayne: faster than |
|---|---|
| Ski | 3% |
| Push | 3% |
| Pull | 4% |
| BBJ | 66% |
| Row | 1% |
| Carry | 7% |
| Lunges | 4% |
| Wall balls | 3% |
| Roxzone | 1% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jayne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jayne's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (11:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jayne: 58:28 running, 58:16 at the stations and 14:01 in the roxzone; the longest station was the wall balls (13:13).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Jayne | Typical Open Women |
|---|---|---|
| Run 1 | 7:02 | 5:28 |
| SkiErg | 6:34 | 5:27 |
| Run 2 | 6:47 | 5:37 |
| Sled push | 4:19 | 2:49 |
| Run 3 | 6:52 | 5:54 |
| Sled pull | 9:03 | 5:54 |
| Run 4 | 7:09 | 5:57 |
| Burpee broad jump | 6:10 | 6:50 |
| Run 5 | 7:15 | 6:01 |
| Row | 7:14 | 5:39 |
| Run 6 | 7:12 | 5:55 |
| Farmers carry | 3:23 | 2:17 |
| Run 7 | 7:28 | 5:53 |
| Sandbag lunges | 8:20 | 5:06 |
| Run 8 | 8:43 | 6:18 |
| Wall balls | 13:13 | 6:32 |
| Roxzone | 14:01 | 6:32 |
| Finish | 2:10:39 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:29 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
