IRL Jay Keogh
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Keogh at each race, oldest on the left; lower is faster.The best was 1:08:06 at Sharjah (Apr 2025); Jay Keogh was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:08:06 |
| Berlin | May 2026 | Open Men | 1:13:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jay Keogh at each race, oldest on the left; lower is faster.The best was 57:56 at Dublin (Nov 2025); Jay Keogh was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:07:31 |
| Dublin | Nov 2024 | Doubles Men | 59:34 |
| Cardiff | May 2025 | Doubles Men | 59:34 |
| Dublin | Nov 2025 | Doubles Men | 57:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
87th of 261 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 78% |
| SkiErg: | 3:43 | 3:49 | faster than 68% |
| Run 2: | 3:54 | 4:14 | faster than 79% |
| Sled push: | 2:19 | 2:08 | faster than 32% |
| Run 3: | 4:18 | 4:35 | faster than 65% |
| Sled pull: | 3:02 | 3:32 | faster than 84% |
| Run 4: | 4:11 | 4:34 | faster than 73% |
| Burpee broad jump: | 2:57 | 2:42 | faster than 33% |
| Run 5: | 4:11 | 4:36 | faster than 74% |
| Row: | 4:14 | 4:08 | faster than 37% |
| Run 6: | 4:10 | 4:31 | faster than 72% |
| Farmers carry: | 1:51 | 1:34 | faster than 9% |
| Run 7: | 4:10 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:20 | 3:20 | faster than 51% |
| Run 8: | 5:11 | 5:24 | faster than 59% |
| Wall balls: | 4:07 | 4:07 | faster than 51% |
| Roxzone: | 3:08 | 3:31 | faster than 70% |
| Runs (8 km) | 34:25 | 37:12 | faster than 75% |
| Stations (8) | 25:33 | ||
| Finish | 1:03:03 | 1:06:59 | 87th of 261 · faster than 66% |
676th of 4,143 Open Men (faster than 83%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 75% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 3:21 | 3:48 | faster than 81% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 3:23 | 4:02 | faster than 88% |
| Sled pull: | 3:32 | 4:20 | faster than 83% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 4:40 | 5:39 | faster than 74% |
| Run 5: | 3:30 | 4:11 | faster than 87% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 3:17 | 4:07 | faster than 93% |
| Farmers carry: | 2:39 | 2:16 | faster than 29% |
| Run 7: | 3:24 | 4:10 | faster than 90% |
| Sandbag lunges: | 5:14 | 5:20 | faster than 52% |
| Run 8: | 5:07 | 6:06 | faster than 83% |
| Wall balls: | 5:08 | 7:00 | faster than 86% |
| Roxzone: | 10:53 | 13:57 | faster than 90% |
| Runs (8 km) | 28:37 | 34:04 | faster than 88% |
| Stations (8) | 33:43 | ||
| Finish | 1:13:09 | 1:26:03 | 676th of 4,143 · faster than 83% |
57th of 1,676 Doubles Men (faster than 96%). Against the 50 who finished around 59:06: most time gained on wall balls (0:22), most lost on burpee broad jump (0:10). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:18 | faster than 97% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 4:12 | 5:18 | faster than 96% |
| Sled push: | 1:18 | 1:36 | faster than 94% |
| Run 3: | 4:32 | 5:39 | faster than 94% |
| Sled pull: | 2:35 | 3:13 | faster than 92% |
| Run 4: | 4:35 | 5:40 | faster than 93% |
| Burpee broad jump: | 2:40 | 3:25 | faster than 86% |
| Run 5: | 4:36 | 5:48 | faster than 93% |
| Row: | 4:08 | 4:28 | faster than 90% |
| Run 6: | 4:33 | 5:44 | faster than 94% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 4:45 | 5:46 | faster than 91% |
| Sandbag lunges: | 2:35 | 3:35 | faster than 96% |
| Run 8: | 3:14 | 3:59 | faster than 90% |
| Wall balls: | 3:34 | 4:39 | faster than 97% |
| Roxzone: | 2:56 | 4:11 | faster than 97% |
| Runs (8 km) | 32:53 | 41:20 | faster than 94% |
| Stations (8) | 22:11 | ||
| Finish | 57:56 | 1:12:35 | 57th of 1,676 · faster than 96% |
73rd of 833 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:55 | faster than 75% |
| SkiErg: | 3:58 | 4:03 | faster than 67% |
| Run 2: | 3:59 | 4:32 | faster than 84% |
| Sled push: | 1:14 | 1:38 | faster than 97% |
| Run 3: | 4:20 | 4:46 | faster than 76% |
| Sled pull: | 2:07 | 3:01 | faster than 98% |
| Run 4: | 4:17 | 4:49 | faster than 80% |
| Burpee broad jump: | 2:54 | 3:20 | faster than 72% |
| Run 5: | 4:18 | 4:57 | faster than 83% |
| Row: | 4:06 | 4:26 | faster than 89% |
| Run 6: | 4:04 | 4:52 | faster than 91% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 4:20 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:35 | 3:13 | faster than 88% |
| Run 8: | 4:35 | 5:36 | faster than 93% |
| Wall balls: | 3:24 | 4:08 | faster than 97% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 34:21 | 39:37 | faster than 85% |
| Stations (8) | 21:55 | ||
| Finish | 59:34 | 1:09:31 | 73rd of 833 · faster than 91% |
44th of 576 Open Men (faster than 92%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:59 | faster than 82% |
| SkiErg: | 4:00 | 4:29 | faster than 97% |
| Run 2: | 4:08 | 4:57 | faster than 89% |
| Sled push: | 2:36 | 2:36 | faster than 50% |
| Run 3: | 4:07 | 5:17 | faster than 95% |
| Sled pull: | 3:23 | 4:31 | faster than 92% |
| Run 4: | 4:25 | 5:20 | faster than 88% |
| Burpee broad jump: | 4:36 | 5:37 | faster than 77% |
| Run 5: | 4:31 | 5:36 | faster than 89% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 4:15 | 5:21 | faster than 93% |
| Farmers carry: | 2:13 | 2:07 | faster than 43% |
| Run 7: | 4:15 | 5:23 | faster than 94% |
| Sandbag lunges: | 4:30 | 5:33 | faster than 80% |
| Run 8: | 4:52 | 6:20 | faster than 92% |
| Wall balls: | 4:30 | 6:09 | faster than 89% |
| Roxzone: | 3:55 | 6:08 | faster than 96% |
| Runs (8 km) | 34:00 | 42:26 | faster than 91% |
| Stations (8) | 30:16 | ||
| Finish | 1:08:06 | 1:25:09 | 44th of 576 · faster than 92% |
68th of 928 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:14 | faster than 97% |
| SkiErg: | 3:25 | 3:49 | faster than 99% |
| Run 2: | 4:32 | 5:15 | faster than 88% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 4:47 | 5:40 | faster than 89% |
| Sled pull: | 2:22 | 3:00 | faster than 90% |
| Run 4: | 4:48 | 5:43 | faster than 89% |
| Burpee broad jump: | 2:52 | 3:17 | faster than 68% |
| Run 5: | 4:53 | 5:52 | faster than 90% |
| Row: | 4:05 | 4:24 | faster than 87% |
| Run 6: | 4:47 | 5:47 | faster than 91% |
| Farmers carry: | 1:37 | 1:34 | faster than 41% |
| Run 7: | 4:39 | 5:48 | faster than 95% |
| Sandbag lunges: | 2:53 | 3:23 | faster than 77% |
| Run 8: | 3:15 | 4:00 | faster than 91% |
| Wall balls: | 3:31 | 4:06 | faster than 94% |
| Roxzone: | 3:25 | 4:25 | faster than 92% |
| Runs (8 km) | 34:06 | 41:37 | faster than 92% |
| Stations (8) | 22:09 | ||
| Finish | 59:34 | 1:11:24 | 68th of 928 · faster than 92% |
392nd of 1,317 Doubles Men (faster than 70%). Against the 41 who finished around 1:07:35: most time gained on wall balls (0:39), most lost on the eight runs (1:33). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:24 | faster than 60% |
| SkiErg: | 3:43 | 3:54 | faster than 83% |
| Run 2: | 4:27 | 4:37 | faster than 62% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:58 | 4:55 | faster than 46% |
| Sled pull: | 2:39 | 3:00 | faster than 76% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 2:59 | 3:03 | faster than 53% |
| Run 5: | 5:03 | 5:05 | faster than 51% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:51 | 5:00 | faster than 58% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:56 | 5:01 | faster than 54% |
| Sandbag lunges: | 2:36 | 3:19 | faster than 90% |
| Run 8: | 4:57 | 5:13 | faster than 62% |
| Wall balls: | 3:16 | 4:08 | fastest in the field |
| Roxzone: | 5:53 | 6:42 | faster than 74% |
| Runs (8 km) | 39:18 | 40:19 | faster than 56% |
| Stations (8) | 22:25 | ||
| Finish | 1:07:31 | 1:12:25 | 392nd of 1,317 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sharjah 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Sharjah 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | Sharjah 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Sharjah 2025 · best of 2 | 5:38 |
| Row | 4:28 | Sharjah 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Sharjah 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Sharjah 2025 · best of 2 | 5:20 |
| Wall balls | 4:30 | Sharjah 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:37 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 3:55 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gus O Brien3 races
- David Byrne1 race
- Mark Hind1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 97% |
| Push | 51% |
| Pull | 92% |
| BBJ | 78% |
| Row | 85% |
| Carry | 43% |
| Lunges | 81% |
| Wall balls | 89% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 34:02 running, 30:16 at the stations and 3:55 in the roxzone; the longest station was the burpee broad jumps (4:36).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:59 |
| SkiErg | 4:00 | 4:29 |
| Run 2 | 4:08 | 4:57 |
| Sled push | 2:36 | 2:36 |
| Run 3 | 4:07 | 5:17 |
| Sled pull | 3:23 | 4:31 |
| Run 4 | 4:25 | 5:20 |
| Burpee broad jump | 4:36 | 5:37 |
| Run 5 | 4:31 | 5:36 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:15 | 5:21 |
| Farmers carry | 2:13 | 2:07 |
| Run 7 | 4:15 | 5:23 |
| Sandbag lunges | 4:30 | 5:33 |
| Run 8 | 4:52 | 6:20 |
| Wall balls | 4:30 | 6:09 |
| Roxzone | 3:55 | 6:08 |
| Finish | 1:08:06 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:06.
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