IRL Jay Keogh
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:08:06 (Sharjah 2025) · Doubles Men 0:57:56 (Dublin 2025) · Pro Doubles Men 1:03:03 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Jay Keogh, Gus O Brienwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:03 | top 34% 87/261 | 34:25 | 25:33 | 3:08 | splitsSkiErg3:43Sled push2:19Sled pull3:02Burpee broad jump2:57Row4:14Farmers carry1:51Sandbag lunges3:20Wall balls4:07Run 14:24Run 23:54Run 34:18Run 44:11Run 54:11Run 64:10Run 74:10Run 85:11Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:13:09 | top 17% 675/4,143 | 28:37* | 33:43* | 10:53 | splitsSkiErg4:27Sled push3:25Sled pull3:32Burpee broad jump4:40Row4:38Farmers carry2:39Sandbag lunges5:14Wall balls5:08Run 13:10Run 23:21Run 33:23Run 43:30Run 53:30Run 63:17Run 73:24Run 85:07Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jay Keogh, Gus O Brienwhat the whole field did → | Doubles Men · team 30-34 | 0:57:56 | top 4% 56/1,676 | 32:53 | 22:11 | 2:56 | splitsSkiErg3:50Sled push1:18Sled pull2:35Burpee broad jump2:40Row4:08Farmers carry1:31Sandbag lunges2:35Wall balls3:34Run 12:29Run 24:12Run 34:32Run 44:35Run 54:36Run 64:33Run 74:45Run 83:14Full report for this race → |
| Cardiff 2025 30 May 2025team: Jay Keogh, Gus O Brienwhat the whole field did → | Doubles Men · team 30-39 | 0:59:34 | top 9% 73/833 | 34:21 | 21:55 | 3:18 | splitsSkiErg3:58Sled push1:14Sled pull2:07Burpee broad jump2:54Row4:06Farmers carry1:37Sandbag lunges2:35Wall balls3:24Run 14:28Run 23:59Run 34:20Run 44:17Run 54:18Run 64:04Run 74:20Run 84:35Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:08:06 | top 8% 44/576 | 34:00 | 30:16 | 3:55 | splitsSkiErg4:00Sled push2:36Sled pull3:23Burpee broad jump4:36Row4:28Farmers carry2:13Sandbag lunges4:30Wall balls4:30Run 13:29Run 24:08Run 34:07Run 44:25Run 54:31Run 64:15Run 74:15Run 84:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jay Keogh, David Byrnewhat the whole field did → | Doubles Men · team 30-39 | 0:59:34 | top 8% 68/928 | 34:06 | 22:09 | 3:25 | splitsSkiErg3:25Sled push1:24Sled pull2:22Burpee broad jump2:52Row4:05Farmers carry1:37Sandbag lunges2:53Wall balls3:31Run 12:30Run 24:32Run 34:47Run 44:48Run 54:53Run 64:47Run 74:39Run 83:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Mark Hind, Jay Keoghwhat the whole field did → | Doubles Men · team 30-39 | 1:07:31 | top 30% 391/1,317 | 39:18 | 22:25 | 5:53 | splitsSkiErg3:43Sled push1:22Sled pull2:39Burpee broad jump2:59Row4:17Farmers carry1:33Sandbag lunges2:36Wall balls3:16Run 15:12Run 24:27Run 34:58Run 44:58Run 55:03Run 64:51Run 74:56Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sharjah 2025, against 576 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
