GBR Jason Lake
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:27 (Glasgow 2025) · Doubles Mixed 1:19:20 (Birmingham 2025) · Doubles Men 1:06:23 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:47 faster (1:27:14 to 1:24:27).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Jason Lake, Kirstie Springwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:20 | top 49% 1042/2,158 | 43:58 | 29:15 | 6:13 | splitsSkiErg4:19Sled push2:12Sled pull3:43Burpee broad jump3:23Row4:46Farmers carry2:05Sandbag lunges4:32Wall balls4:15Run 16:12Run 25:05Run 35:20Run 45:22Run 55:33Run 65:28Run 75:31Run 85:31Full report for this race → |
| London 2025 3 May 2025team: Jason Lake, Marcus Lakewhat the whole field did → | Doubles Men · team 30-39 | 1:06:23 | top 30% 303/1,010 | 39:59 | 22:10 | 4:17 | splitsSkiErg3:44Sled push1:37Sled pull2:27Burpee broad jump1:56Row3:55Farmers carry1:27Sandbag lunges2:52Wall balls4:12Run 15:10Run 24:44Run 34:49Run 44:50Run 54:46Run 64:49Run 74:52Run 86:03Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 55-59 | 1:24:27 | 1724th of 3,034 | 44:23 | 35:25 | 4:43 | splitsSkiErg4:24Sled push3:28Sled pull4:09Burpee broad jump5:03Row4:24Farmers carry2:18Sandbag lunges5:32Wall balls6:07Run 14:07Run 25:42Run 35:51Run 45:52Run 56:00Run 66:02Run 75:57Run 84:55Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 55-59 | 1:27:58 | 773rd of 1,191 | 45:44 | 35:59 | 6:15 | splitsSkiErg4:19Sled push2:41Sled pull4:21Burpee broad jump4:32Row4:23Farmers carry2:06Sandbag lunges5:56Wall balls7:41Run 14:08Run 25:27Run 35:27Run 45:36Run 55:47Run 65:53Run 77:32Run 85:54Full report for this race → |
| London 2024 29 Nov 2024team: Nicola Lowe, Jason Lakewhat the whole field did → | Doubles Mixed · team 50-59 | 1:26:02 | 897th of 1,316 | 47:38 | 31:06 | 7:23 | splitsSkiErg4:19Sled push2:42Sled pull4:02Burpee broad jump3:51Row4:45Farmers carry1:53Sandbag lunges4:51Wall balls4:43Run 17:11Run 25:21Run 35:37Run 45:45Run 56:01Run 65:48Run 75:39Run 86:20Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 55-59 | 1:27:14 | 813th of 1,206 | 46:01 | 35:34 | 5:44 | splitsSkiErg4:08Sled push2:31Sled pull4:18Burpee broad jump5:28Row4:21Farmers carry2:02Sandbag lunges5:58Wall balls6:48Run 13:54Run 25:34Run 36:13Run 45:53Run 56:03Run 66:04Run 75:55Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
