GBR Jason Knight
6 HYROX results over 2 seasons. Best Open Men time 1:03:38 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:53 faster (1:13:31 to 1:03:38).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:03:38 | top 4% 85/2,728 | 31:49 | 29:28 | 2:21 | splitsSkiErg4:15Sled push3:07Sled pull3:22Burpee broad jump3:30Row4:25Farmers carry2:40Sandbag lunges3:26Wall balls4:43Run 14:09Run 23:51Run 33:53Run 43:51Run 53:53Run 64:06Run 73:37Run 84:32Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:06:30 | top 6% 70/1,254 | 33:34 | 28:43 | 4:19 | splitsSkiErg4:09Sled push2:27Sled pull3:47Burpee broad jump3:19Row4:21Farmers carry2:01Sandbag lunges3:37Wall balls5:02Run 13:28Run 24:17Run 34:26Run 44:20Run 54:22Run 64:36Run 74:25Run 83:43Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:09:18 | top 14% 282/2,104 | 34:53 | 27:03 | 7:27 | splitsSkiErg3:54Sled push1:25Sled pull3:04Burpee broad jump3:42Row4:17Farmers carry1:46Sandbag lunges4:25Wall balls4:30Run 13:40Run 23:53Run 34:15Run 44:16Run 54:22Run 64:23Run 74:17Run 85:51Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:06:26 | top 6% 122/2,041 | 32:56 | 30:02 | 3:28 | splitsSkiErg4:21Sled push2:51Sled pull3:33Burpee broad jump3:24Row4:33Farmers carry1:56Sandbag lunges3:26Wall balls5:58Run 14:12Run 23:51Run 33:59Run 44:05Run 54:01Run 64:03Run 74:05Run 84:40Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:09:01 | top 13% 369/3,034 | 35:51 | 29:46 | 3:27 | splitsSkiErg4:13Sled push3:21Sled pull4:00Burpee broad jump3:24Row4:29Farmers carry1:57Sandbag lunges3:44Wall balls4:38Run 13:09Run 24:25Run 34:39Run 44:31Run 54:35Run 64:36Run 76:14Run 83:45Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:13:31 | top 16% 434/2,732 | 34:43 | 33:02 | 5:50 | splitsSkiErg4:08Sled push3:15Sled pull4:48Burpee broad jump4:07Row4:39Farmers carry2:08Sandbag lunges3:52Wall balls6:05Run 14:36Run 23:57Run 34:17Run 44:16Run 54:23Run 64:15Run 74:21Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
