Athlete · Open Women · 30-34 ·

GER

Jasmin Sloninski

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:15 (Hamburg 2025) · Doubles Women 1:14:37 (Berlin 2025) · Doubles Mixed 1:19:50 (Frankfurt 2025).

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1:35:15 Open Women time · Hamburg 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

530th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:19:50 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Yannik Bildstein

Sled push strongest segment · Hamburg 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:15Hamburg 2025 · 1 race Doubles Women1:14:37Berlin 2025 · 3 races · with Svenja Wismann Doubles Mixed1:19:50Frankfurt 2025 · 1 race · with Yannik Bildstein

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:37 best 1:14:37 · Berlin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Jasmin Sloninski, Yannik Bildsteinwhat the whole field did →	Doubles Mixed · team 30-34	1:19:50	top 43% 629/1,468	44:35	28:45	6:35	splits SkiErg4:05Sled push2:27Sled pull3:19Burpee broad jump3:36Row4:50Farmers carry1:48Sandbag lunges4:30Wall balls4:10Run 14:58Run 25:26Run 35:32Run 45:30Run 55:47Run 65:40Run 75:46Run 85:59Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:35:15	530th of 901	44:54	42:59	7:27	splits SkiErg4:58Sled push1:57Sled pull5:31Burpee broad jump7:30Row5:23Farmers carry2:14Sandbag lunges7:14Wall balls8:12Run 16:29Run 25:06Run 35:20Run 45:29Run 55:42Run 65:22Run 75:30Run 85:58Full report for this race →
Berlin 2025 18 May 2025team: Svenja Wismann, Jasmin Sloninskiwhat the whole field did →	Doubles Women · team 30-39	1:14:37	top 29% 484/1,701	39:13	26:51	8:37	splits SkiErg4:25Sled push1:40Sled pull3:33Burpee broad jump3:38Row4:47Farmers carry1:23Sandbag lunges3:32Wall balls3:53Run 14:03Run 24:33Run 34:38Run 44:42Run 55:04Run 65:00Run 75:09Run 86:08Full report for this race →
Cologne 2025 11 Apr 2025team: Svenja Wismann, Jasmin Sloninskiwhat the whole field did →	Doubles Women · team 30-39	1:20:45	top 39% 262/681	46:38	27:16	6:51	splits SkiErg4:19Sled push1:29Sled pull3:23Burpee broad jump3:57Row4:50Farmers carry1:32Sandbag lunges3:38Wall balls4:08Run 15:17Run 25:10Run 35:43Run 45:48Run 55:51Run 65:50Run 76:18Run 86:41Full report for this race →
Hamburg 2024 1 Nov 2024team: Svenja Wismann, Jasmin Sloninskiwhat the whole field did →	Doubles Women · team 30-39	1:25:54	334th of 609	51:15	26:24	8:20	splits SkiErg4:25Sled push1:18Sled pull3:16Burpee broad jump3:34Row4:49Farmers carry1:28Sandbag lunges3:39Wall balls3:55Run 16:11Run 25:57Run 36:00Run 46:12Run 56:32Run 66:39Run 76:43Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 93%

Sled pull faster than 35%

Burpee broad jump faster than 26%

Row faster than 46%

Farmers carry faster than 43%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 67%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:31 faster

Sled pull 0:26 slower

Burpee broad jump 1:15 slower

Row 0:03 slower

Farmers carry 0:05 slower

Sandbag lunges 2:16 slower

Wall balls 1:47 slower

Roxzone 0:36 faster

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasmin against the typical Open Women finisher

Jasmin1:35:15

6:294:585:061:575:205:315:297:305:425:235:222:145:307:145:588:127:27

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:16 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown