GER Jannik Stiehl
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:33:42 (Helsinki 2026) · Pro Men 1:38:03 (Hamburg 2025) · Doubles Mixed 1:11:17 (Berlin 2025) · Doubles Men 1:19:08 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Denise Grabowski, Jannik Stiehlwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:50 | top 20% 268/1,366 | 41:05 | 25:01 | 6:47 | splitsSkiErg4:06Sled push1:50Sled pull2:51Burpee broad jump2:53Row4:29Farmers carry1:50Sandbag lunges3:14Wall balls3:48Run 13:46Run 24:55Run 35:12Run 45:18Run 55:20Run 65:18Run 75:25Run 85:56Full report for this race → |
| Berlin May 2026 25 May 2026team: Jannik Stiehl, Anna Madita Schottewhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:41 | top 46% 1650/3,616 | 37:01* | 27:43* | — | splitsSkiErg4:14Sled push2:09Sled pull3:14Burpee broad jump3:42Row4:41Farmers carry1:49Sandbag lunges3:42Wall balls4:12Run 13:53Run 24:18Run 34:25Run 44:29Run 54:34Run 64:32Run 74:36Run 86:17Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:48:35 | 3641st of 4,143 | 44:44* | 46:34* | 17:22 | splitsSkiErg4:29Sled push4:09Sled pull4:29Burpee broad jump7:54Row5:11Farmers carry3:43Sandbag lunges7:53Wall balls8:46Run 14:12Run 24:37Run 34:57Run 45:12Run 55:19Run 65:26Run 75:38Run 89:27Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:33:42 | 668th of 913 | 50:25 | 36:08 | 7:13 | splitsSkiErg4:28Sled push2:13Sled pull4:01Burpee broad jump6:28Row4:41Farmers carry2:08Sandbag lunges5:01Wall balls7:08Run 16:22Run 25:41Run 35:57Run 46:17Run 56:16Run 66:06Run 76:05Run 87:44Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:38:19 | 290th of 340 | 45:41 | 41:17 | 11:26 | splitsSkiErg4:17Sled push3:56Sled pull5:56Burpee broad jump5:56Row4:36Farmers carry3:20Sandbag lunges5:20Wall balls7:56Run 15:34Run 25:17Run 35:36Run 45:36Run 55:42Run 65:35Run 75:44Run 86:41Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:38:03 | 297th of 327 | 48:08 | 41:49 | 8:11 | splitsSkiErg4:17Sled push3:34Sled pull5:20Burpee broad jump5:10Row4:37Farmers carry2:59Sandbag lunges6:27Wall balls9:25Run 16:25Run 25:28Run 35:40Run 45:43Run 55:48Run 65:44Run 75:55Run 87:29Full report for this race → |
| Berlin 2025 17 May 2025team: Jannik Stiehl, Denise Grabowskiwhat the whole field did → | Doubles Mixed · team U29 | 1:11:17 | top 38% 537/1,421 | 37:47 | 25:43 | 7:52 | splitsSkiErg4:32Sled push1:59Sled pull3:05Burpee broad jump3:07Row4:31Farmers carry1:37Sandbag lunges3:17Wall balls3:35Run 13:52Run 24:26Run 34:38Run 44:40Run 54:42Run 64:33Run 74:43Run 86:17Full report for this race → |
| Cologne 2025 12 Apr 2025team: Jannik Stiehl, Denise Grabowskiwhat the whole field did → | Doubles Mixed · team U29 | 1:15:19 | top 34% 463/1,397 | 42:55 | 26:39 | 5:45 | splitsSkiErg4:25Sled push1:53Sled pull2:55Burpee broad jump3:30Row4:28Farmers carry1:58Sandbag lunges3:22Wall balls4:08Run 15:19Run 24:51Run 35:08Run 45:13Run 55:12Run 65:15Run 75:12Run 86:45Full report for this race → |
| Katowice 2025 21 Feb 2025team: Thomas Flak, Jannik Stiehlwhat the whole field did → | Doubles Men · team 30-39 | 1:19:08 | 170th of 256 | 47:20 | 26:38 | 5:10 | splitsSkiErg4:17Sled push1:41Sled pull2:53Burpee broad jump3:45Row4:19Farmers carry1:49Sandbag lunges4:00Wall balls3:54Run 14:31Run 25:46Run 35:55Run 45:56Run 55:59Run 66:02Run 76:13Run 86:58Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Denise Grabowski, Jannik Stiehlwhat the whole field did → | Doubles Mixed · team U29 | 1:25:02 | 583rd of 861 | 49:42 | 28:13 | 7:13 | splitsSkiErg4:45Sled push1:55Sled pull3:40Burpee broad jump3:35Row4:35Farmers carry1:44Sandbag lunges3:38Wall balls4:21Run 15:26Run 25:52Run 36:07Run 46:11Run 56:30Run 66:15Run 76:20Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:15 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
