GER Jannik Jensen
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jannik Jensen at each race, oldest on the left; lower is faster.The best was 1:07:37 at Poznań (Dec 2025); Jannik Jensen was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:08:49 |
| Poznań | Dec 2025 | Pro Men | 1:07:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jannik Jensen at each race, oldest on the left; lower is faster.The best was 54:19 at Hamburg (Oct 2026); Jannik Jensen was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Men | 56:31 |
| Hamburg | Oct 2025 | Pro Doubles Men | 58:21 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 59:39 |
| Berlin | May 2026 | Pro Doubles Men | 55:34 |
| Hamburg | Oct 2026 | Pro Doubles Men | 54:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
15th of 472 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:07 | faster than 82% |
| SkiErg: | 3:36 | 3:46 | faster than 79% |
| Run 2: | 3:37 | 4:30 | faster than 92% |
| Sled push: | 2:17 | 2:19 | faster than 53% |
| Run 3: | 3:40 | 4:48 | faster than 95% |
| Sled pull: | 2:49 | 3:44 | faster than 96% |
| Run 4: | 3:42 | 4:48 | faster than 95% |
| Burpee broad jump: | 2:02 | 2:45 | faster than 89% |
| Run 5: | 3:42 | 4:53 | faster than 96% |
| Row: | 3:46 | 4:09 | faster than 93% |
| Run 6: | 3:39 | 4:49 | faster than 96% |
| Farmers carry: | 1:34 | 1:40 | faster than 73% |
| Run 7: | 3:41 | 4:54 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:37 | faster than 94% |
| Run 8: | 3:06 | 4:09 | faster than 96% |
| Wall balls: | 3:21 | 4:06 | faster than 99% |
| Roxzone: | 3:49 | 5:11 | faster than 96% |
| Runs (8 km) | 28:37 | 37:19 | faster than 96% |
| Stations (8) | 21:57 | ||
| Finish | 54:19 | 1:09:56 | 15th of 472 · faster than 97% |
24th of 726 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 82% |
| SkiErg: | 3:38 | 3:49 | faster than 89% |
| Run 2: | 2:52 | 3:24 | faster than 93% |
| Sled push: | 2:05 | 2:23 | faster than 82% |
| Run 3: | 2:53 | 3:37 | faster than 96% |
| Sled pull: | 2:54 | 3:38 | faster than 92% |
| Run 4: | 2:56 | 3:38 | faster than 96% |
| Burpee broad jump: | 2:05 | 2:45 | faster than 93% |
| Run 5: | 3:00 | 3:42 | faster than 95% |
| Row: | 3:44 | 4:13 | faster than 97% |
| Run 6: | 2:57 | 3:41 | faster than 96% |
| Farmers carry: | 1:23 | 1:42 | faster than 97% |
| Run 7: | 3:01 | 3:44 | faster than 95% |
| Sandbag lunges: | 2:48 | 3:37 | faster than 91% |
| Run 8: | 4:11 | 5:10 | faster than 95% |
| Wall balls: | 3:24 | 4:13 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | 24:36 | 30:18 | faster than 99% |
| Stations (8) | 22:01 | ||
| Finish | 55:34 | 1:09:00 | 24th of 726 · faster than 96% |
2,831st of 3,620 Doubles Mixed (faster than 21%). Against the 109 who finished around 1:31:31: most time gained on sandbag lunges (2:08), most lost on the eight runs (4:20). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 9% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:49 | 4:13 | faster than 16% |
| Sled push: | 2:47 | 2:18 | faster than 16% |
| Run 3: | 5:21 | 4:23 | faster than 10% |
| Sled pull: | 3:02 | 3:30 | faster than 79% |
| Run 4: | 5:27 | 4:28 | faster than 11% |
| Burpee broad jump: | 2:37 | 3:38 | faster than 91% |
| Run 5: | 5:41 | 4:34 | faster than 10% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 5:49 | 4:33 | faster than 8% |
| Farmers carry: | 2:18 | 1:52 | faster than 8% |
| Run 7: | 6:12 | 4:36 | faster than 5% |
| Sandbag lunges: | 2:34 | 4:04 | faster than 98% |
| Run 8: | 8:22 | 6:23 | faster than 9% |
| Wall balls: | 3:40 | 4:32 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 46:20 | 37:09 | faster than 9% |
| Stations (8) | 25:41 | ||
| Finish | 1:30:42 | 1:21:01 | 2831st of 3,620 · faster than 21% |
35th of 367 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:37 | faster than 86% |
| SkiErg: | 3:45 | 3:55 | faster than 79% |
| Run 2: | 3:31 | 4:06 | faster than 90% |
| Sled push: | 2:04 | 2:14 | faster than 72% |
| Run 3: | 3:50 | 4:28 | faster than 85% |
| Sled pull: | 3:37 | 3:55 | faster than 69% |
| Run 4: | 3:46 | 4:24 | faster than 88% |
| Burpee broad jump: | 2:08 | 2:44 | faster than 87% |
| Run 5: | 3:43 | 4:28 | faster than 92% |
| Row: | 3:52 | 4:12 | faster than 93% |
| Run 6: | 3:39 | 4:26 | faster than 93% |
| Farmers carry: | 1:29 | 1:37 | faster than 77% |
| Run 7: | 3:45 | 4:28 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 86% |
| Run 8: | 3:53 | 4:37 | faster than 90% |
| Wall balls: | 3:57 | 4:09 | faster than 63% |
| Roxzone: | 4:13 | 5:22 | faster than 93% |
| Runs (8 km) | 31:52 | 37:54 | faster than 90% |
| Stations (8) | 23:38 | ||
| Finish | 59:39 | 1:09:42 | 35th of 367 · faster than 90% |
63rd of 345 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:14 | faster than 70% |
| SkiErg: | 4:10 | 4:20 | faster than 78% |
| Run 2: | 3:49 | 4:16 | faster than 80% |
| Sled push: | 3:11 | 3:19 | faster than 60% |
| Run 3: | 4:04 | 4:35 | faster than 80% |
| Sled pull: | 4:24 | 5:13 | faster than 77% |
| Run 4: | 4:05 | 4:36 | faster than 82% |
| Burpee broad jump: | 3:33 | 4:22 | faster than 78% |
| Run 5: | 4:08 | 4:41 | faster than 81% |
| Row: | 4:24 | 4:35 | faster than 72% |
| Run 6: | 4:04 | 4:36 | faster than 80% |
| Farmers carry: | 1:42 | 2:01 | faster than 78% |
| Run 7: | 4:11 | 4:38 | faster than 77% |
| Sandbag lunges: | 3:46 | 4:53 | faster than 85% |
| Run 8: | 4:24 | 4:57 | faster than 79% |
| Wall balls: | 5:19 | 6:25 | faster than 73% |
| Roxzone: | 4:35 | 4:32 | faster than 49% |
| Runs (8 km) | 32:38 | 36:40 | faster than 81% |
| Stations (8) | 30:29 | ||
| Finish | 1:07:37 | 1:17:10 | 63rd of 345 · faster than 81% |
68th of 327 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:46 | faster than 80% |
| SkiErg: | 3:54 | 4:10 | faster than 88% |
| Run 2: | 3:38 | 4:07 | faster than 82% |
| Sled push: | 3:27 | 3:42 | faster than 65% |
| Run 3: | 4:03 | 4:26 | faster than 70% |
| Sled pull: | 4:49 | 5:18 | faster than 65% |
| Run 4: | 4:09 | 4:26 | faster than 66% |
| Burpee broad jump: | 3:38 | 4:11 | faster than 74% |
| Run 5: | 3:58 | 4:34 | faster than 81% |
| Row: | 4:19 | 4:28 | faster than 71% |
| Run 6: | 3:58 | 4:26 | faster than 78% |
| Farmers carry: | 1:57 | 2:01 | faster than 53% |
| Run 7: | 3:57 | 4:30 | faster than 79% |
| Sandbag lunges: | 3:54 | 4:52 | faster than 79% |
| Run 8: | 4:19 | 5:04 | faster than 81% |
| Wall balls: | 4:24 | 6:25 | faster than 93% |
| Roxzone: | 6:15 | 6:33 | faster than 60% |
| Runs (8 km) | 32:17 | 36:26 | faster than 80% |
| Stations (8) | 30:22 | ||
| Finish | 1:08:49 | 1:19:27 | 68th of 327 · faster than 79% |
25th of 312 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:00 | faster than 88% |
| SkiErg: | 3:30 | 3:46 | faster than 92% |
| Run 2: | 3:28 | 4:17 | faster than 90% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 3:39 | 4:40 | faster than 90% |
| Sled pull: | 3:20 | 4:16 | faster than 91% |
| Run 4: | 3:42 | 4:40 | faster than 89% |
| Burpee broad jump: | 2:06 | 2:56 | faster than 93% |
| Run 5: | 3:52 | 4:44 | faster than 85% |
| Row: | 3:55 | 4:17 | faster than 92% |
| Run 6: | 3:51 | 4:41 | faster than 84% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 3:55 | 4:42 | faster than 83% |
| Sandbag lunges: | 2:39 | 3:45 | faster than 93% |
| Run 8: | 4:09 | 4:58 | faster than 83% |
| Wall balls: | 3:18 | 4:19 | fastest in the field |
| Roxzone: | 5:05 | 6:34 | faster than 87% |
| Runs (8 km) | 30:42 | 37:46 | faster than 87% |
| Stations (8) | 22:38 | ||
| Finish | 58:21 | 1:12:11 | 25th of 312 · faster than 92% |
18th of 736 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:14 | faster than 98% |
| SkiErg: | 3:46 | 4:00 | faster than 88% |
| Run 2: | 3:39 | 4:35 | faster than 95% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 4:02 | 4:52 | faster than 90% |
| Sled pull: | 2:05 | 2:46 | faster than 94% |
| Run 4: | 4:01 | 4:54 | faster than 92% |
| Burpee broad jump: | 1:51 | 2:59 | faster than 98% |
| Run 5: | 4:04 | 4:59 | faster than 91% |
| Row: | 3:59 | 4:25 | faster than 95% |
| Run 6: | 3:59 | 4:56 | faster than 92% |
| Farmers carry: | 1:20 | 1:32 | faster than 86% |
| Run 7: | 3:58 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:08 | 3:13 | fastest in the field |
| Run 8: | 4:08 | 5:12 | faster than 93% |
| Wall balls: | 3:22 | 4:02 | faster than 96% |
| Roxzone: | 4:35 | 6:06 | faster than 93% |
| Runs (8 km) | 31:42 | 40:01 | faster than 93% |
| Stations (8) | 20:07 | ||
| Finish | 56:20 | 1:10:54 | 18th of 736 · faster than 97% |
6th of 119 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:33 | faster than 91% |
| SkiErg: | 3:37 | 3:45 | faster than 78% |
| Run 2: | 3:38 | 4:27 | faster than 92% |
| Sled push: | 1:25 | 1:42 | faster than 91% |
| Run 3: | 3:49 | 4:52 | faster than 92% |
| Sled pull: | 2:57 | 3:40 | faster than 85% |
| Run 4: | 3:46 | 4:55 | faster than 94% |
| Burpee broad jump: | 2:18 | 2:39 | faster than 77% |
| Run 5: | 3:51 | 4:58 | faster than 93% |
| Row: | 3:40 | 4:10 | faster than 99% |
| Run 6: | 3:53 | 4:53 | faster than 92% |
| Farmers carry: | 1:21 | 1:35 | faster than 86% |
| Run 7: | 3:55 | 4:50 | faster than 90% |
| Sandbag lunges: | 2:31 | 3:43 | faster than 98% |
| Run 8: | 4:09 | 5:09 | faster than 93% |
| Wall balls: | 3:10 | 4:02 | fastest in the field |
| Roxzone: | 4:56 | 6:31 | faster than 92% |
| Runs (8 km) | 30:41 | 38:25 | faster than 94% |
| Stations (8) | 20:59 | ||
| Finish | 56:31 | 1:11:04 | 6th of 119 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jannik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Hamburg 2025 · best of 2 | 4:17 |
| Sled push | 3:11 | Poznań 2025 · best of 2 | 3:45 |
| Sled pull | 4:24 | Poznań 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:33 | Poznań 2025 · best of 2 | 4:25 |
| Row | 4:19 | Hamburg 2025 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Poznań 2025 · best of 2 | 5:03 |
| Wall balls | 4:24 | Hamburg 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:17 | Hamburg 2025 · best of 2 | 36:58 |
| Roxzone | 4:35 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jannik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bo Jorma Höck2 races
- Morten Jensen2 races
- Patrick Schreiner2 races
- Sonja Sünram1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Jannik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Roxzone (faster than 50%).
See the numbers
| Part | Jannik: faster than |
|---|---|
| Ski | 78% |
| Push | 60% |
| Pull | 78% |
| BBJ | 79% |
| Row | 73% |
| Carry | 78% |
| Lunges | 85% |
| Wall balls | 74% |
| Roxzone | 50% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jannik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Roxzone (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jannik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Roxzone (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jannik: 32:42 running, 30:29 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jannik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:14 |
| SkiErg | 4:10 | 4:20 |
| Run 2 | 3:49 | 4:16 |
| Sled push | 3:11 | 3:19 |
| Run 3 | 4:04 | 4:35 |
| Sled pull | 4:24 | 5:13 |
| Run 4 | 4:05 | 4:36 |
| Burpee broad jump | 3:33 | 4:22 |
| Run 5 | 4:08 | 4:41 |
| Row | 4:24 | 4:35 |
| Run 6 | 4:04 | 4:36 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:11 | 4:38 |
| Sandbag lunges | 3:46 | 4:53 |
| Run 8 | 4:24 | 4:57 |
| Wall balls | 5:19 | 6:25 |
| Roxzone | 4:35 | 4:32 |
| Finish | 1:07:37 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:37.
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