GER Janik Hoffmann
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 4 partners. 2 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janik Hoffmann at each race, oldest on the left; lower is faster.The best was 1:03:03 at Hamburg (Oct 2025); Janik Hoffmann was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:03:04 |
| Warsaw | Apr 2025 | Pro Men | 1:04:18 |
| Hamburg | Oct 2025 | Pro Men | 1:03:03 |
| Poznań | Dec 2025 | Pro Men | 1:05:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:01 faster (1:03:04 to 1:03:03).
This line shows the finish time of Janik Hoffmann at each race, oldest on the left; lower is faster.The best was 53:58 at Hamburg (Nov 2024); Janik Hoffmann was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Men | 53:58 |
| Karlsruhe | Mar 2025 | Pro Doubles Men | 56:21 |
| Berlin | May 2025 | Pro Doubles Men | 54:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
4th of 2,471 Doubles Men (the fastest). Against the 30 who finished around 56:54: most time gained on the eight runs (1:52), most lost on the roxzone (1:13). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:38 | fastest in the field |
| SkiErg: | 1:34 ‡ | 4:03 | |
| Run 2: | 2:46 | 3:55 | fastest in the field |
| Sled push: | 1:28 | 1:55 | faster than 97% |
| Run 3: | 2:50 | 4:09 | fastest in the field |
| Sled pull: | 2:00 | 2:56 | faster than 98% |
| Run 4: | 2:59 | 4:10 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:17 | faster than 95% |
| Run 5: | 2:54 | 4:18 | fastest in the field |
| Row: | 4:10 | 4:27 | faster than 84% |
| Run 6: | 2:55 | 4:14 | fastest in the field |
| Farmers carry: | 1:29 | 1:43 | faster than 88% |
| Run 7: | 3:00 | 4:15 | fastest in the field |
| Sandbag lunges: | 2:06 | 3:39 | fastest in the field |
| Run 8: | 4:05 | 5:51 | fastest in the field |
| Wall balls: | 3:36 | 4:27 | faster than 97% |
| Roxzone: | 10:49 | 13:18 | faster than 90% |
| Runs (8 km) | — | 34:36 | |
| Stations (8) | 18:40 | ||
| Finish | 53:21 | 1:14:44 | 4th of 2,471 · fastest in the field |
43rd of 345 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:14 | faster than 90% |
| SkiErg: | 3:58 | 4:20 | faster than 95% |
| Run 2: | 3:37 | 4:16 | faster than 92% |
| Sled push: | 2:43 | 3:19 | faster than 91% |
| Run 3: | 3:53 | 4:35 | faster than 90% |
| Sled pull: | 4:29 | 5:13 | faster than 73% |
| Run 4: | 3:50 | 4:36 | faster than 94% |
| Burpee broad jump: | 3:10 | 4:22 | faster than 89% |
| Run 5: | 3:53 | 4:41 | faster than 93% |
| Row: | 4:14 | 4:35 | faster than 91% |
| Run 6: | 3:52 | 4:36 | faster than 91% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 4:03 | 4:38 | faster than 85% |
| Sandbag lunges: | 3:53 | 4:53 | faster than 83% |
| Run 8: | 4:15 | 4:57 | faster than 88% |
| Wall balls: | 6:18 | 6:25 | faster than 52% |
| Roxzone: | 3:43 | 4:32 | faster than 79% |
| Runs (8 km) | 30:59 | 36:40 | faster than 92% |
| Stations (8) | 30:26 | ||
| Finish | 1:05:03 | 1:17:10 | 43rd of 345 · faster than 87% |
25th of 327 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:46 | faster than 87% |
| SkiErg: | 3:47 | 4:10 | faster than 96% |
| Run 2: | 3:31 | 4:07 | faster than 89% |
| Sled push: | 3:12 | 3:42 | faster than 81% |
| Run 3: | 3:33 | 4:26 | faster than 94% |
| Sled pull: | 3:56 | 5:18 | faster than 91% |
| Run 4: | 3:33 | 4:26 | faster than 94% |
| Burpee broad jump: | 2:40 | 4:11 | faster than 96% |
| Run 5: | 3:37 | 4:34 | faster than 93% |
| Row: | 4:08 | 4:28 | faster than 92% |
| Run 6: | 3:30 | 4:26 | faster than 95% |
| Farmers carry: | 1:30 | 2:01 | faster than 92% |
| Run 7: | 3:38 | 4:30 | faster than 93% |
| Sandbag lunges: | 3:41 | 4:52 | faster than 86% |
| Run 8: | 4:00 | 5:04 | faster than 93% |
| Wall balls: | 5:27 | 6:25 | faster than 73% |
| Roxzone: | 5:16 | 6:33 | faster than 87% |
| Runs (8 km) | 29:31 | 36:26 | faster than 93% |
| Stations (8) | 28:21 | ||
| Finish | 1:03:03 | 1:19:27 | 25th of 327 · faster than 92% |
8th of 361 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:24 | faster than 98% |
| SkiErg: | 3:32 | 3:45 | faster than 90% |
| Run 2: | 3:10 | 3:59 | faster than 98% |
| Sled push: | 1:32 | 1:59 | fastest in the field |
| Run 3: | 3:23 | 4:09 | faster than 95% |
| Sled pull: | 2:14 | 3:35 | faster than 99% |
| Run 4: | 3:21 | 4:09 | faster than 97% |
| Burpee broad jump: | 2:01 | 2:40 | faster than 95% |
| Run 5: | 3:27 | 4:14 | faster than 95% |
| Row: | 4:02 | 4:07 | faster than 65% |
| Run 6: | 3:17 | 4:08 | faster than 98% |
| Farmers carry: | 1:20 | 1:33 | faster than 90% |
| Run 7: | 3:27 | 4:13 | faster than 95% |
| Sandbag lunges: | 2:32 | 3:33 | faster than 98% |
| Run 8: | 4:22 | 5:16 | faster than 94% |
| Wall balls: | 3:49 | 4:03 | faster than 70% |
| Roxzone: | 6:12 | 7:11 | faster than 85% |
| Runs (8 km) | 27:06 | 33:40 | faster than 98% |
| Stations (8) | 21:02 | ||
| Finish | 54:14 | 1:06:15 | 8th of 361 · faster than 98% |
40th of 390 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:24 | faster than 91% |
| SkiErg: | 3:50 | 4:13 | faster than 97% |
| Run 2: | 3:50 | 4:41 | faster than 94% |
| Sled push: | 2:39 | 2:59 | faster than 80% |
| Run 3: | 4:06 | 5:00 | faster than 91% |
| Sled pull: | 3:51 | 5:17 | faster than 91% |
| Run 4: | 4:12 | 5:03 | faster than 89% |
| Burpee broad jump: | 3:24 | 4:33 | faster than 87% |
| Run 5: | 4:03 | 5:09 | faster than 95% |
| Row: | 4:19 | 4:32 | faster than 76% |
| Run 6: | 4:02 | 5:00 | faster than 94% |
| Farmers carry: | 1:44 | 2:02 | faster than 74% |
| Run 7: | 4:19 | 5:07 | faster than 87% |
| Sandbag lunges: | 3:25 | 4:50 | faster than 94% |
| Run 8: | 3:46 | 4:35 | faster than 88% |
| Wall balls: | 6:13 | 6:06 | faster than 48% |
| Roxzone: | 3:55 | 4:59 | faster than 84% |
| Runs (8 km) | 31:04 | 38:17 | faster than 92% |
| Stations (8) | 29:25 | ||
| Finish | 1:04:18 | 1:18:51 | 40th of 390 · faster than 89% |
6th of 107 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:11 | faster than 97% |
| SkiErg: | 3:28 | 3:44 | faster than 95% |
| Run 2: | 3:45 | 4:36 | faster than 97% |
| Sled push: | 1:34 | 1:55 | faster than 98% |
| Run 3: | 3:54 | 4:56 | faster than 96% |
| Sled pull: | 3:09 | 4:03 | faster than 94% |
| Run 4: | 4:01 | 4:57 | faster than 96% |
| Burpee broad jump: | 1:47 | 2:41 | faster than 98% |
| Run 5: | 4:06 | 4:59 | faster than 93% |
| Row: | 4:00 | 4:09 | faster than 73% |
| Run 6: | 3:56 | 4:57 | faster than 97% |
| Farmers carry: | 1:20 | 1:33 | faster than 89% |
| Run 7: | 4:13 | 5:03 | faster than 91% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 87% |
| Run 8: | 4:23 | 5:20 | faster than 94% |
| Wall balls: | 3:40 | 3:50 | faster than 68% |
| Roxzone: | 3:50 | 4:46 | faster than 91% |
| Runs (8 km) | 30:53 | 38:18 | faster than 95% |
| Stations (8) | 21:42 | ||
| Finish | 56:21 | 1:09:21 | 6th of 107 · faster than 95% |
31st of 280 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:39 | faster than 94% |
| SkiErg: | 3:53 | 4:20 | faster than 99% |
| Run 2: | 3:34 | 4:14 | faster than 92% |
| Sled push: | 2:38 | 3:07 | faster than 85% |
| Run 3: | 3:44 | 4:33 | faster than 93% |
| Sled pull: | 3:42 | 5:42 | faster than 96% |
| Run 4: | 3:51 | 4:38 | faster than 88% |
| Burpee broad jump: | 2:50 | 4:05 | faster than 93% |
| Run 5: | 3:57 | 4:43 | faster than 85% |
| Row: | 4:02 | 4:25 | faster than 94% |
| Run 6: | 3:51 | 4:37 | faster than 88% |
| Farmers carry: | 1:41 | 1:51 | faster than 67% |
| Run 7: | 4:03 | 4:43 | faster than 82% |
| Sandbag lunges: | 3:43 | 4:43 | faster than 82% |
| Run 8: | 4:21 | 5:16 | faster than 86% |
| Wall balls: | 5:52 | 6:22 | faster than 62% |
| Roxzone: | 4:25 | 5:47 | faster than 87% |
| Runs (8 km) | 30:23 | 36:42 | faster than 88% |
| Stations (8) | 28:21 | ||
| Finish | 1:03:04 | 1:16:53 | 31st of 280 · faster than 89% |
10th of 1,098 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:28 | fastest in the field |
| SkiErg: | 3:41 | 4:22 | fastest in the field |
| Run 2: | 3:27 | 4:41 | faster than 98% |
| Sled push: | 2:14 | 2:30 | faster than 73% |
| Run 3: | 3:37 | 4:59 | faster than 98% |
| Sled pull: | 2:53 | 4:36 | fastest in the field |
| Run 4: | 3:42 | 5:01 | faster than 98% |
| Burpee broad jump: | 3:23 | 5:42 | faster than 96% |
| Run 5: | 3:46 | 5:17 | faster than 98% |
| Row: | 4:04 | 4:42 | faster than 99% |
| Run 6: | 3:39 | 5:05 | faster than 99% |
| Farmers carry: | 1:44 | 2:00 | faster than 76% |
| Run 7: | 3:43 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:07 | faster than 96% |
| Run 8: | 3:59 | 5:40 | faster than 98% |
| Wall balls: | 4:39 | 6:18 | faster than 87% |
| Roxzone: | 4:45 | 7:25 | faster than 98% |
| Runs (8 km) | 28:58 | 40:26 | faster than 99% |
| Stations (8) | 25:54 | ||
| Finish | 59:32 | 1:23:54 | 10th of 1,098 · faster than 99% |
2nd of 119 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:33 | faster than 96% |
| SkiErg: | 3:25 | 3:45 | fastest in the field |
| Run 2: | 3:21 | 4:27 | faster than 99% |
| Sled push: | 1:24 | 1:42 | faster than 94% |
| Run 3: | 3:34 | 4:52 | faster than 98% |
| Sled pull: | 2:54 | 3:40 | faster than 88% |
| Run 4: | 3:33 | 4:55 | faster than 99% |
| Burpee broad jump: | 1:49 | 2:39 | faster than 97% |
| Run 5: | 3:41 | 4:58 | faster than 97% |
| Row: | 3:52 | 4:10 | faster than 88% |
| Run 6: | 3:28 | 4:53 | faster than 99% |
| Farmers carry: | 1:23 | 1:35 | faster than 82% |
| Run 7: | 3:33 | 4:50 | faster than 99% |
| Sandbag lunges: | 2:32 | 3:43 | faster than 97% |
| Run 8: | 3:57 | 5:09 | faster than 97% |
| Wall balls: | 3:43 | 4:02 | faster than 77% |
| Roxzone: | 4:28 | 6:31 | faster than 99% |
| Runs (8 km) | 28:32 | 38:25 | faster than 99% |
| Stations (8) | 21:02 | ||
| Finish | 53:58 | 1:11:04 | 2nd of 119 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Janik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Hamburg 2025 · best of 4 | 4:17 |
| Sled push | 2:38 | Frankfurt 2024 · best of 4 | 3:45 |
| Sled pull | 3:42 | Frankfurt 2024 · best of 4 | 5:43 |
| Burpee broad jump | 2:40 | Hamburg 2025 · best of 4 | 4:25 |
| Row | 4:02 | Frankfurt 2024 · best of 4 | 4:35 |
| Farmers carry | 1:30 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:25 | Warsaw 2025 · best of 4 | 5:03 |
| Wall balls | 5:27 | Hamburg 2025 · best of 4 | 6:49 |
| Runs (8 km) | 29:31 | Hamburg 2025 · best of 4 | 36:58 |
| Roxzone | 3:43 | Poznań 2025 · best of 4 | 6:13 |
How to read
Each station's best across Janik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Pascal Hatz3 races
- Luis Schnuer2 races
- Mika Limberg1 race
- Sven Schenk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Janik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 74%).
See the numbers
| Part | Janik: faster than |
|---|---|
| Ski | 97% |
| Push | 81% |
| Pull | 92% |
| BBJ | 97% |
| Row | 93% |
| Carry | 93% |
| Lunges | 86% |
| Wall balls | 74% |
| Roxzone | 88% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janik beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janik: 29:34 running, 28:20 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Janik | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:46 |
| SkiErg | 3:47 | 4:10 |
| Run 2 | 3:31 | 4:07 |
| Sled push | 3:12 | 3:42 |
| Run 3 | 3:33 | 4:26 |
| Sled pull | 3:56 | 5:18 |
| Run 4 | 3:33 | 4:26 |
| Burpee broad jump | 2:40 | 4:11 |
| Run 5 | 3:37 | 4:34 |
| Row | 4:08 | 4:28 |
| Run 6 | 3:30 | 4:26 |
| Farmers carry | 1:30 | 2:01 |
| Run 7 | 3:38 | 4:30 |
| Sandbag lunges | 3:41 | 4:52 |
| Run 8 | 4:00 | 5:04 |
| Wall balls | 5:27 | 6:25 |
| Roxzone | 5:16 | 6:33 |
| Finish | 1:03:03 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:03.
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- Adjusts every week to what you actually did
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