GER Jana Monin
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Monin at each race, oldest on the left; lower is faster.The best was 1:02:57 at Berlin (May 2025); Jana Monin was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:09:12 |
| Stockholm | Dec 2024 | Doubles Mixed | 1:08:21 |
| Berlin | May 2025 | Doubles Mixed | 1:02:57 |
| Rome | Sep 2025 | Doubles Mixed | 1:06:37 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:05:20 |
| Cologne | Apr 2026 | Doubles Mixed | 1:05:56 |
| Berlin | May 2026 | Doubles Mixed | 1:05:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jana Monin at each race, oldest on the left; lower is faster.The best was 1:06:19 at Hamburg (Oct 2026); Jana Monin was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Women | 1:10:28 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:06:19 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
29th of 223 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:51 | faster than 86% |
| SkiErg: | 4:11 | 4:23 | faster than 83% |
| Run 2: | 4:15 | 5:16 | faster than 87% |
| Sled push: | 2:29 | 2:35 | faster than 63% |
| Run 3: | 4:27 | 5:36 | faster than 88% |
| Sled pull: | 3:45 | 4:02 | faster than 68% |
| Run 4: | 4:19 | 5:37 | faster than 92% |
| Burpee broad jump: | 3:13 | 3:32 | faster than 72% |
| Run 5: | 4:22 | 5:44 | faster than 93% |
| Row: | 4:27 | 4:45 | faster than 88% |
| Run 6: | 4:23 | 5:40 | faster than 90% |
| Farmers carry: | 1:53 | 1:57 | faster than 61% |
| Run 7: | 4:20 | 5:44 | faster than 93% |
| Sandbag lunges: | 3:55 | 4:07 | faster than 61% |
| Run 8: | 3:38 | 4:49 | faster than 92% |
| Wall balls: | 3:33 | 4:01 | faster than 89% |
| Roxzone: | 5:19 | 6:02 | faster than 76% |
| Runs (8 km) | 33:38 | 43:42 | faster than 91% |
| Stations (8) | 27:26 | ||
| Finish | 1:06:19 | 1:19:02 | 29th of 223 · faster than 87% |
191st of 2,614 Open Women (faster than 92%). Against the 74 who finished around 1:15:05: most time gained on wall balls (0:35), most lost on burpee broad jump (1:48). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 94% |
| SkiErg: | 4:45 | 5:12 | faster than 92% |
| Run 2: | 3:34 | 4:18 | faster than 92% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 3:45 | 4:30 | faster than 91% |
| Sled pull: | 4:11 | 4:56 | faster than 80% |
| Run 4: | 3:42 | 4:36 | faster than 94% |
| Burpee broad jump: | 6:36 | 6:40 | faster than 51% |
| Run 5: | 3:46 | 4:43 | faster than 94% |
| Row: | 4:59 | 5:27 | faster than 90% |
| Run 6: | 3:41 | 4:39 | faster than 95% |
| Farmers carry: | 2:18 | 2:23 | faster than 58% |
| Run 7: | 3:44 | 4:42 | faster than 95% |
| Sandbag lunges: | 3:23 | 5:08 | faster than 98% |
| Run 8: | 5:14 | 6:48 | faster than 95% |
| Wall balls: | 4:17 | 6:38 | faster than 97% |
| Roxzone: | 13:09 | 15:52 | faster than 86% |
| Runs (8 km) | 30:33 | 38:16 | faster than 95% |
| Stations (8) | 33:24 | ||
| Finish | 1:17:02 | 1:35:08 | 191st of 2,614 · faster than 92% |
227th of 3,620 Doubles Mixed (faster than 93%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:55 | faster than 96% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 3:21 | 4:13 | faster than 94% |
| Sled push: | 2:12 | 2:18 | faster than 60% |
| Run 3: | 3:28 | 4:23 | faster than 94% |
| Sled pull: | 3:13 | 3:30 | faster than 68% |
| Run 4: | 3:28 | 4:28 | faster than 95% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 73% |
| Run 5: | 3:34 | 4:34 | faster than 93% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 3:31 | 4:33 | faster than 95% |
| Farmers carry: | 1:45 | 1:52 | faster than 68% |
| Run 7: | 3:34 | 4:36 | faster than 94% |
| Sandbag lunges: | 2:45 | 4:04 | faster than 97% |
| Run 8: | 4:54 | 6:23 | faster than 94% |
| Wall balls: | 3:25 | 4:32 | faster than 99% |
| Roxzone: | — | ||
| Runs (8 km) | 28:44 | 37:09 | faster than 95% |
| Stations (8) | 24:54 | ||
| Finish | 1:05:24 | 1:21:01 | 227th of 3,620 · faster than 93% |
90th of 1,438 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:04:50: most time gained on wall balls (0:27), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:40 | faster than 93% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 4:27 | 5:42 | faster than 93% |
| Sled push: | 2:06 | 2:15 | faster than 68% |
| Run 3: | 4:49 | 5:58 | faster than 91% |
| Sled pull: | 3:09 | 3:32 | faster than 75% |
| Run 4: | 4:46 | 5:59 | faster than 92% |
| Burpee broad jump: | 3:13 | 3:30 | faster than 66% |
| Run 5: | 4:54 | 6:08 | faster than 91% |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 4:49 | 6:02 | faster than 92% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 4:53 | 6:06 | faster than 92% |
| Sandbag lunges: | 2:40 | 3:52 | faster than 96% |
| Run 8: | 4:07 | 5:33 | faster than 96% |
| Wall balls: | 3:31 | 4:33 | faster than 98% |
| Roxzone: | 4:59 | 6:14 | faster than 85% |
| Runs (8 km) | 36:15 | 46:06 | faster than 93% |
| Stations (8) | 24:47 | ||
| Finish | 1:05:56 | 1:21:03 | 90th of 1,438 · faster than 93% |
46th of 1,058 Doubles Women (faster than 95%). Against the 33 who finished around 1:10:03: most time gained on the eight runs (0:45), most lost on sled push (0:21). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 8:35 | faster than 95% |
| SkiErg: | 4:28 | 4:44 | faster than 85% |
| Run 2: | 4:18 | 5:19 | faster than 95% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 4:41 | 5:34 | faster than 92% |
| Sled pull: | 3:36 | 3:54 | faster than 66% |
| Run 4: | 4:30 | 5:35 | faster than 95% |
| Burpee broad jump: | 3:20 | 4:01 | faster than 78% |
| Run 5: | 4:28 | 5:40 | faster than 96% |
| Row: | 4:36 | 5:00 | faster than 92% |
| Run 6: | 4:29 | 5:37 | faster than 96% |
| Farmers carry: | 1:42 | 1:48 | faster than 63% |
| Run 7: | 4:35 | 5:36 | faster than 94% |
| Sandbag lunges: | 2:41 | 3:29 | faster than 93% |
| Run 8: | 4:36 | 5:46 | faster than 95% |
| Wall balls: | 3:22 | 4:16 | fastest in the field |
| Roxzone: | 5:33 | 7:06 | faster than 90% |
| Runs (8 km) | 38:28 | 47:48 | faster than 95% |
| Stations (8) | 25:40 | ||
| Finish | 1:09:38 | 1:24:14 | 46th of 1,058 · faster than 95% |
49th of 858 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:23 | faster than 92% |
| SkiErg: | 4:05 | 4:16 | faster than 79% |
| Run 2: | 3:57 | 4:48 | faster than 91% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 4:11 | 5:06 | faster than 91% |
| Sled pull: | 3:23 | 3:48 | faster than 76% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 3:01 | 3:28 | faster than 75% |
| Run 5: | 4:12 | 5:12 | faster than 92% |
| Row: | 4:13 | 4:39 | faster than 94% |
| Run 6: | 4:08 | 5:08 | faster than 93% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 4:06 | 5:08 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 94% |
| Run 8: | 4:19 | 5:25 | faster than 94% |
| Wall balls: | 3:31 | 4:39 | faster than 99% |
| Roxzone: | 7:36 | 9:28 | faster than 90% |
| Runs (8 km) | 33:25 | 41:24 | faster than 93% |
| Stations (8) | 24:23 | ||
| Finish | 1:05:20 | 1:19:45 | 49th of 858 · faster than 94% |
24th of 177 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:50 | faster than 92% |
| SkiErg: | 4:10 | 4:22 | faster than 84% |
| Run 2: | 4:16 | 5:00 | faster than 85% |
| Sled push: | 2:22 | 2:35 | faster than 68% |
| Run 3: | 4:28 | 5:13 | faster than 84% |
| Sled pull: | 4:00 | 4:34 | faster than 78% |
| Run 4: | 4:25 | 5:15 | faster than 89% |
| Burpee broad jump: | 3:35 | 3:35 | faster than 50% |
| Run 5: | 4:26 | 5:18 | faster than 89% |
| Row: | 4:38 | 4:52 | faster than 83% |
| Run 6: | 4:32 | 5:17 | faster than 86% |
| Farmers carry: | 1:51 | 1:53 | faster than 56% |
| Run 7: | 4:32 | 5:21 | faster than 87% |
| Sandbag lunges: | 3:37 | 4:12 | faster than 76% |
| Run 8: | 4:41 | 5:43 | faster than 91% |
| Wall balls: | 3:39 | 4:13 | faster than 89% |
| Roxzone: | 6:35 | 7:17 | faster than 73% |
| Runs (8 km) | 36:07 | 43:16 | faster than 89% |
| Stations (8) | 27:52 | ||
| Finish | 1:10:28 | 1:20:32 | 24th of 177 · faster than 86% |
124th of 1,083 Doubles Mixed (faster than 88%). Against the 33 who finished around 1:05:55: most time gained on wall balls (0:22), most lost on the eight runs (0:45). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:26 | faster than 90% |
| SkiErg: | 4:04 | 4:17 | faster than 80% |
| Run 2: | 4:12 | 4:46 | faster than 82% |
| Sled push: | 1:49 | 2:04 | faster than 78% |
| Run 3: | 4:15 | 5:01 | faster than 87% |
| Sled pull: | 3:17 | 4:02 | faster than 86% |
| Run 4: | 4:23 | 5:02 | faster than 82% |
| Burpee broad jump: | 2:56 | 3:18 | faster than 69% |
| Run 5: | 4:24 | 5:10 | faster than 85% |
| Row: | 4:20 | 4:46 | faster than 92% |
| Run 6: | 4:21 | 5:07 | faster than 86% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 4:21 | 5:08 | faster than 87% |
| Sandbag lunges: | 3:14 | 4:02 | faster than 84% |
| Run 8: | 4:52 | 5:46 | faster than 85% |
| Wall balls: | 3:36 | 4:27 | faster than 94% |
| Roxzone: | 5:44 | 6:32 | faster than 76% |
| Runs (8 km) | 36:06 | 42:38 | faster than 87% |
| Stations (8) | 24:51 | ||
| Finish | 1:06:37 | 1:18:05 | 124th of 1,083 · faster than 88% |
122nd of 1,421 Doubles Mixed (faster than 91%). Against the 43 who finished around 1:03:37: most time gained on wall balls (0:27), most lost on farmers carry (0:12). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:58 | faster than 89% |
| SkiErg: | 4:02 | 4:10 | faster than 70% |
| Run 2: | 3:54 | 4:34 | faster than 88% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 4:04 | 4:43 | faster than 86% |
| Sled pull: | 2:47 | 3:24 | faster than 88% |
| Run 4: | 4:05 | 4:45 | faster than 85% |
| Burpee broad jump: | 2:46 | 3:23 | faster than 83% |
| Run 5: | 4:00 | 4:49 | faster than 91% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:05 | 4:46 | faster than 86% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 3:58 | 4:47 | faster than 91% |
| Sandbag lunges: | 2:56 | 3:45 | faster than 91% |
| Run 8: | 5:09 | 6:02 | faster than 86% |
| Wall balls: | 3:14 | 4:11 | faster than 98% |
| Roxzone: | 7:02 | 8:23 | faster than 88% |
| Runs (8 km) | 32:30 | 38:21 | faster than 89% |
| Stations (8) | 23:30 | ||
| Finish | 1:02:57 | 1:14:06 | 122nd of 1,421 · faster than 91% |
95th of 841 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:07 | faster than 87% |
| SkiErg: | 3:59 | 4:08 | faster than 71% |
| Run 2: | 4:32 | 5:16 | faster than 85% |
| Sled push: | 1:25 | 1:46 | faster than 94% |
| Run 3: | 4:39 | 5:30 | faster than 88% |
| Sled pull: | 3:20 | 3:44 | faster than 72% |
| Run 4: | 4:39 | 5:33 | faster than 88% |
| Burpee broad jump: | 3:22 | 3:34 | faster than 60% |
| Run 5: | 4:41 | 5:43 | faster than 91% |
| Row: | 4:11 | 4:37 | faster than 91% |
| Run 6: | 5:06 | 5:37 | faster than 75% |
| Farmers carry: | 1:46 | 1:44 | faster than 47% |
| Run 7: | 4:46 | 5:36 | faster than 86% |
| Sandbag lunges: | 2:49 | 3:48 | faster than 93% |
| Run 8: | 5:05 | 5:56 | faster than 85% |
| Wall balls: | 3:23 | 4:14 | faster than 97% |
| Roxzone: | 6:30 | 7:35 | faster than 78% |
| Runs (8 km) | 37:41 | 44:23 | faster than 88% |
| Stations (8) | 24:15 | ||
| Finish | 1:08:21 | 1:19:46 | 95th of 841 · faster than 88% |
100th of 618 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:20 | faster than 84% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:30 | 5:13 | faster than 83% |
| Sled push: | 1:27 | 1:40 | faster than 85% |
| Run 3: | 4:47 | 5:29 | faster than 82% |
| Sled pull: | 3:14 | 3:25 | faster than 61% |
| Run 4: | 4:52 | 5:34 | faster than 78% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 47% |
| Run 5: | 4:49 | 5:37 | faster than 83% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 4:55 | 5:33 | faster than 77% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 4:50 | 5:32 | faster than 81% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 82% |
| Run 8: | 5:01 | 5:57 | faster than 83% |
| Wall balls: | 3:22 | 4:12 | faster than 98% |
| Roxzone: | 6:05 | 7:35 | faster than 85% |
| Runs (8 km) | 38:13 | 44:18 | faster than 83% |
| Stations (8) | 24:57 | ||
| Finish | 1:09:12 | 1:19:32 | 100th of 618 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Adrian Roseanu7 races
- Juliane Willert3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 92% |
| Push | 51% |
| Pull | 81% |
| BBJ | 52% |
| Row | 91% |
| Carry | 58% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 87% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 30:36 running, 33:23 at the stations and 13:09 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:55 |
| SkiErg | 4:45 | 5:12 |
| Run 2 | 3:34 | 4:18 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 3:45 | 4:30 |
| Sled pull | 4:11 | 4:56 |
| Run 4 | 3:42 | 4:36 |
| Burpee broad jump | 6:36 | 6:40 |
| Run 5 | 3:46 | 4:43 |
| Row | 4:59 | 5:27 |
| Run 6 | 3:41 | 4:39 |
| Farmers carry | 2:18 | 2:23 |
| Run 7 | 3:44 | 4:42 |
| Sandbag lunges | 3:23 | 5:08 |
| Run 8 | 5:14 | 6:48 |
| Wall balls | 4:17 | 6:38 |
| Roxzone | 13:09 | 15:52 |
| Finish | 1:17:02 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:02.
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