DEN Jan Agertoft Nielsen
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:03:31 (Stockholm 2025) · Doubles Mixed 1:09:26 (Barcelona 2026) · Doubles Men 1:02:39 (Gdańsk 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:19 faster (1:10:50 to 1:03:31).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 40-44 | 1:04:47 | top 5% 53/1,104 | 33:04 | 28:07 | 3:39 | splitsSkiErg3:53Sled push2:38Sled pull3:28Burpee broad jump3:53Row4:42Farmers carry1:23Sandbag lunges3:58Wall balls4:12Run 13:57Run 23:49Run 34:10Run 44:00Run 54:11Run 63:54Run 73:59Run 85:08Full report for this race → |
| Barcelona 2026 15 May 2026team: Jan Agertoft Nielsen, Sara Selstad Bergertwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:26 | top 15% 288/2,057 | 41:13 | 23:14 | 5:04 | splitsSkiErg4:01Sled push1:45Sled pull2:54Burpee broad jump2:25Row4:08Farmers carry1:48Sandbag lunges2:42Wall balls3:31Run 14:54Run 24:49Run 35:16Run 45:18Run 55:13Run 65:12Run 75:15Run 85:20Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:03:31 | top 3% 46/1,805 | 30:46 | 27:07 | 5:43 | splitsSkiErg3:53Sled push2:19Sled pull3:14Burpee broad jump4:02Row4:33Farmers carry1:22Sandbag lunges3:26Wall balls4:18Run 13:20Run 23:33Run 33:58Run 43:54Run 54:04Run 63:51Run 73:47Run 84:23Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Jan Agertoft nielsen, Joachim Anvikwhat the whole field did → | Doubles Men · team 30-34 | 1:02:39 | top 11% 30/278 | 36:35 | 21:26 | 4:42 | splitsSkiErg3:28Sled push1:32Sled pull2:27Burpee broad jump2:29Row4:02Farmers carry1:13Sandbag lunges2:44Wall balls3:31Run 12:52Run 24:23Run 35:12Run 44:57Run 54:53Run 64:49Run 74:44Run 84:49Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:05:33 | top 5% 58/1,254 | 32:59 | 28:11 | 4:28 | splitsSkiErg3:48Sled push2:20Sled pull3:19Burpee broad jump4:03Row4:39Farmers carry1:17Sandbag lunges3:58Wall balls4:47Run 13:21Run 24:02Run 34:23Run 44:24Run 54:32Run 64:11Run 74:21Run 83:50Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:08:10 | top 11% 76/757 | 34:55 | 29:11 | 4:04 | splitsSkiErg3:55Sled push1:58Sled pull3:49Burpee broad jump5:00Row4:40Farmers carry1:21Sandbag lunges3:39Wall balls4:49Run 13:13Run 24:15Run 34:33Run 44:34Run 54:43Run 64:25Run 74:30Run 84:42Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:10:50 | top 17% 182/1,098 | 33:35 | 30:49 | 6:30 | splitsSkiErg3:57Sled push1:53Sled pull4:14Burpee broad jump5:43Row4:28Farmers carry1:32Sandbag lunges3:42Wall balls5:20Run 13:52Run 24:00Run 34:24Run 44:13Run 54:21Run 64:00Run 74:09Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
