DEN Jan Agertoft Nielsen
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Agertoft Nielsen at each race, oldest on the left; lower is faster.The best was 1:03:31 at Stockholm (Dec 2025); Jan Agertoft Nielsen was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:10:50 |
| Katowice | Feb 2025 | Open Men | 1:08:10 |
| Oslo | Sep 2025 | Open Men | 1:05:33 |
| Stockholm | Dec 2025 | Open Men | 1:03:31 |
| Oslo | Sep 2026 | Open Men | 1:04:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:19 faster (1:10:50 to 1:03:31).
7 results at 7 races
53rd of 1,104 Open Men (faster than 95%). Against the 35 who finished around 1:04:55: most time gained on the eight runs (0:23), most lost on the roxzone (0:18). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:16 | faster than 99% |
| SkiErg: | 3:53 | 4:31 | fastest in the field |
| Run 2: | 3:49 | 4:47 | faster than 95% |
| Sled push: | 2:38 | 3:02 | faster than 77% |
| Run 3: | 4:10 | 5:06 | faster than 91% |
| Sled pull: | 3:28 | 4:30 | faster than 91% |
| Run 4: | 4:00 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:53 | 5:25 | faster than 89% |
| Run 5: | 4:11 | 5:18 | faster than 93% |
| Row: | 4:42 | 4:51 | faster than 69% |
| Run 6: | 3:54 | 5:10 | faster than 97% |
| Farmers carry: | 1:23 | 2:07 | faster than 99% |
| Run 7: | 3:59 | 5:11 | faster than 96% |
| Sandbag lunges: | 3:58 | 5:03 | faster than 83% |
| Run 8: | 5:08 | 6:24 | faster than 90% |
| Wall balls: | 4:12 | 7:06 | faster than 96% |
| Roxzone: | 3:39 | 4:56 | faster than 87% |
| Runs (8 km) | 33:04 | 42:32 | faster than 95% |
| Stations (8) | 28:07 | ||
| Finish | 1:04:47 | 1:24:57 | 53rd of 1,104 · faster than 95% |
288th of 2,057 Doubles Mixed (faster than 86%). Against the 63 who finished around 1:09:45: most time gained on sled pull (0:33), most lost on the eight runs (2:56). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 68% |
| SkiErg: | 4:01 | 4:30 | faster than 97% |
| Run 2: | 4:49 | 5:15 | faster than 72% |
| Sled push: | 1:45 | 2:25 | faster than 97% |
| Run 3: | 5:16 | 5:33 | faster than 64% |
| Sled pull: | 2:54 | 3:55 | faster than 94% |
| Run 4: | 5:18 | 5:33 | faster than 62% |
| Burpee broad jump: | 2:25 | 3:26 | faster than 94% |
| Run 5: | 5:13 | 5:36 | faster than 70% |
| Row: | 4:08 | 4:45 | faster than 97% |
| Run 6: | 5:12 | 5:35 | faster than 69% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:15 | 5:34 | faster than 66% |
| Sandbag lunges: | 2:42 | 3:47 | faster than 95% |
| Run 8: | 5:20 | 5:40 | faster than 65% |
| Wall balls: | 3:31 | 4:23 | faster than 95% |
| Roxzone: | 5:04 | 6:24 | faster than 87% |
| Runs (8 km) | 41:13 | 44:03 | faster than 69% |
| Stations (8) | 23:14 | ||
| Finish | 1:09:26 | 1:19:59 | 288th of 2,057 · faster than 86% |
47th of 1,805 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:33 | faster than 99% |
| SkiErg: | 3:53 | 4:26 | faster than 99% |
| Run 2: | 3:33 | 4:38 | faster than 97% |
| Sled push: | 2:19 | 2:40 | faster than 78% |
| Run 3: | 3:58 | 4:56 | faster than 92% |
| Sled pull: | 3:14 | 4:39 | faster than 96% |
| Run 4: | 3:54 | 4:58 | faster than 94% |
| Burpee broad jump: | 4:02 | 5:34 | faster than 88% |
| Run 5: | 4:04 | 5:08 | faster than 93% |
| Row: | 4:33 | 4:43 | faster than 67% |
| Run 6: | 3:51 | 5:01 | faster than 96% |
| Farmers carry: | 1:22 | 1:55 | faster than 97% |
| Run 7: | 3:47 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:26 | 5:12 | faster than 96% |
| Run 8: | 4:23 | 5:35 | faster than 92% |
| Wall balls: | 4:18 | 7:14 | faster than 96% |
| Roxzone: | 5:43 | 7:39 | faster than 90% |
| Runs (8 km) | 30:46 | 39:54 | faster than 96% |
| Stations (8) | 27:07 | ||
| Finish | 1:03:31 | 1:24:46 | 47th of 1,805 · faster than 97% |
30th of 278 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:58 | faster than 97% |
| SkiErg: | 3:28 | 3:51 | faster than 96% |
| Run 2: | 4:23 | 5:09 | faster than 84% |
| Sled push: | 1:32 | 1:51 | faster than 88% |
| Run 3: | 5:12 | 5:27 | faster than 62% |
| Sled pull: | 2:27 | 3:09 | faster than 92% |
| Run 4: | 4:57 | 5:29 | faster than 72% |
| Burpee broad jump: | 2:29 | 3:06 | faster than 85% |
| Run 5: | 4:53 | 5:33 | faster than 80% |
| Row: | 4:02 | 4:24 | faster than 90% |
| Run 6: | 4:49 | 5:27 | faster than 78% |
| Farmers carry: | 1:13 | 1:37 | faster than 97% |
| Run 7: | 4:44 | 5:30 | faster than 82% |
| Sandbag lunges: | 2:44 | 3:33 | faster than 91% |
| Run 8: | 4:49 | 5:39 | faster than 80% |
| Wall balls: | 3:31 | 4:13 | faster than 94% |
| Roxzone: | 4:42 | 6:27 | faster than 91% |
| Runs (8 km) | 36:35 | 42:20 | faster than 83% |
| Stations (8) | 21:26 | ||
| Finish | 1:02:39 | 1:15:09 | 30th of 278 · faster than 89% |
58th of 1,254 Open Men (faster than 95%). Against the 38 who finished around 1:06:03: most time gained on farmers carry (0:21), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:13 | faster than 95% |
| SkiErg: | 3:48 | 4:22 | faster than 99% |
| Run 2: | 4:02 | 5:07 | faster than 95% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 4:23 | 5:26 | faster than 92% |
| Sled pull: | 3:19 | 4:29 | faster than 93% |
| Run 4: | 4:24 | 5:26 | faster than 92% |
| Burpee broad jump: | 4:03 | 5:14 | faster than 81% |
| Run 5: | 4:32 | 5:39 | faster than 92% |
| Row: | 4:39 | 4:45 | faster than 63% |
| Run 6: | 4:11 | 5:30 | faster than 97% |
| Farmers carry: | 1:17 | 1:56 | faster than 98% |
| Run 7: | 4:21 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 85% |
| Run 8: | 3:50 | 4:59 | faster than 93% |
| Wall balls: | 4:47 | 6:47 | faster than 89% |
| Roxzone: | 4:28 | 6:07 | faster than 93% |
| Runs (8 km) | 32:59 | 42:16 | faster than 95% |
| Stations (8) | 28:11 | ||
| Finish | 1:05:33 | 1:24:33 | 58th of 1,254 · faster than 95% |
76th of 757 Open Men (faster than 90%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:59 | faster than 90% |
| SkiErg: | 3:55 | 4:26 | faster than 97% |
| Run 2: | 4:15 | 5:09 | faster than 88% |
| Sled push: | 1:58 | 2:11 | faster than 71% |
| Run 3: | 4:33 | 5:30 | faster than 87% |
| Sled pull: | 3:49 | 4:17 | faster than 71% |
| Run 4: | 4:34 | 5:32 | faster than 86% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 61% |
| Run 5: | 4:43 | 5:38 | faster than 84% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 4:25 | 5:31 | faster than 91% |
| Farmers carry: | 1:21 | 2:03 | faster than 98% |
| Run 7: | 4:30 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:39 | 5:04 | faster than 91% |
| Run 8: | 4:42 | 6:10 | faster than 91% |
| Wall balls: | 4:49 | 6:48 | faster than 87% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 34:55 | 43:36 | faster than 90% |
| Stations (8) | 29:11 | ||
| Finish | 1:08:10 | 1:25:17 | 76th of 757 · faster than 90% |
182nd of 1,098 Open Men (faster than 83%). Against the 33 who finished around 1:10:15: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:28 | faster than 80% |
| SkiErg: | 3:57 | 4:22 | faster than 95% |
| Run 2: | 4:00 | 4:41 | faster than 85% |
| Sled push: | 1:53 | 2:30 | faster than 93% |
| Run 3: | 4:24 | 4:59 | faster than 78% |
| Sled pull: | 4:14 | 4:36 | faster than 63% |
| Run 4: | 4:13 | 5:01 | faster than 85% |
| Burpee broad jump: | 5:43 | 5:42 | faster than 50% |
| Run 5: | 4:21 | 5:17 | faster than 87% |
| Row: | 4:28 | 4:42 | faster than 78% |
| Run 6: | 4:00 | 5:05 | faster than 94% |
| Farmers carry: | 1:32 | 2:00 | faster than 91% |
| Run 7: | 4:09 | 5:03 | faster than 89% |
| Sandbag lunges: | 3:42 | 5:07 | faster than 89% |
| Run 8: | 4:40 | 5:40 | faster than 85% |
| Wall balls: | 5:20 | 6:18 | faster than 72% |
| Roxzone: | 6:30 | 7:25 | faster than 71% |
| Runs (8 km) | 33:35 | 40:26 | faster than 87% |
| Stations (8) | 30:49 | ||
| Finish | 1:10:50 | 1:23:54 | 182nd of 1,098 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Oslo 2025 · best of 5 | 4:34 |
| Sled push | 1:53 | Stockholm 2024 · best of 5 | 3:04 |
| Sled pull | 3:14 | Stockholm 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:53 | Oslo 2026 · best of 5 | 5:38 |
| Row | 4:28 | Stockholm 2024 · best of 5 | 4:53 |
| Farmers carry | 1:17 | Oslo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:26 | Stockholm 2025 · best of 5 | 5:20 |
| Wall balls | 4:12 | Oslo 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:46 | Stockholm 2025 · best of 5 | 41:47 |
| Roxzone | 3:39 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joachim Anvik1 race
- Sara Selstad Bergert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Row (faster than 68%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 99% |
| Push | 78% |
| Pull | 97% |
| BBJ | 88% |
| Row | 68% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Row (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 30:50 running, 27:07 at the stations and 5:43 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:33 |
| SkiErg | 3:53 | 4:26 |
| Run 2 | 3:33 | 4:38 |
| Sled push | 2:19 | 2:40 |
| Run 3 | 3:58 | 4:56 |
| Sled pull | 3:14 | 4:39 |
| Run 4 | 3:54 | 4:58 |
| Burpee broad jump | 4:02 | 5:34 |
| Run 5 | 4:04 | 5:08 |
| Row | 4:33 | 4:43 |
| Run 6 | 3:51 | 5:01 |
| Farmers carry | 1:22 | 1:55 |
| Run 7 | 3:47 | 4:59 |
| Sandbag lunges | 3:26 | 5:12 |
| Run 8 | 4:23 | 5:35 |
| Wall balls | 4:18 | 7:14 |
| Roxzone | 5:43 | 7:39 |
| Finish | 1:03:31 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
