GBR Jamie Palmer
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Palmer at each race, oldest on the left; lower is faster.The best was 1:05:54 at Katowice (Feb 2026); Jamie Palmer was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:10:41 |
| Madrid | Nov 2025 | Pro Men | 1:08:55 |
| Katowice | Feb 2026 | Pro Men | 1:05:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jamie Palmer at each race, oldest on the left; lower is faster.The best was 56:04 at Rome (Sep 2026); Jamie Palmer was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Men | 56:28 |
| Cardiff | Apr 2026 | Pro Doubles Men | 57:28 |
| Rome | Sep 2026 | Pro Doubles Men | 56:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jamie Palmer at each race, oldest on the left; lower is faster.The best was 53:36 at London Olympia (EMEA Championship) (Mar 2026); Jamie Palmer was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 58:50 |
| London | May 2025 | Doubles Men | 1:02:20 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 53:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
31st of 292 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:23 | faster than 75% |
| SkiErg: | 3:55 | 3:51 | faster than 37% |
| Run 2: | 3:19 | 3:54 | faster than 89% |
| Sled push: | 1:58 | 2:36 | faster than 94% |
| Run 3: | 3:25 | 4:12 | faster than 91% |
| Sled pull: | 3:10 | 3:58 | faster than 87% |
| Run 4: | 3:16 | 4:07 | faster than 95% |
| Burpee broad jump: | 2:00 | 2:41 | faster than 87% |
| Run 5: | 3:19 | 4:11 | faster than 94% |
| Row: | 4:08 | 4:19 | faster than 75% |
| Run 6: | 3:18 | 4:11 | faster than 95% |
| Farmers carry: | 1:24 | 1:38 | faster than 87% |
| Run 7: | 3:23 | 4:16 | faster than 91% |
| Sandbag lunges: | 2:42 | 3:22 | faster than 86% |
| Run 8: | 3:47 | 4:45 | faster than 93% |
| Wall balls: | 3:51 | 4:09 | faster than 72% |
| Roxzone: | 4:19 | 5:12 | faster than 85% |
| Runs (8 km) | 28:42 | 35:09 | faster than 90% |
| Stations (8) | 23:08 | ||
| Finish | 56:04 | 1:06:56 | 31st of 292 · faster than 89% |
35th of 302 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:31 | faster than 89% |
| SkiErg: | 3:44 | 3:51 | faster than 75% |
| Run 2: | 3:39 | 4:09 | faster than 88% |
| Sled push: | 2:00 | 2:24 | faster than 85% |
| Run 3: | 3:54 | 4:33 | faster than 86% |
| Sled pull: | 3:03 | 3:47 | faster than 88% |
| Run 4: | 3:55 | 4:32 | faster than 83% |
| Burpee broad jump: | 1:58 | 2:53 | faster than 96% |
| Run 5: | 3:53 | 4:33 | faster than 88% |
| Row: | 4:03 | 4:13 | faster than 72% |
| Run 6: | 3:59 | 4:46 | faster than 92% |
| Farmers carry: | 1:44 | 2:04 | faster than 90% |
| Run 7: | 3:43 | 4:15 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:25 | faster than 69% |
| Run 8: | 4:24 | 5:11 | faster than 90% |
| Wall balls: | 3:53 | 4:02 | faster than 58% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 31:26 | 36:42 | faster than 89% |
| Stations (8) | 23:29 | ||
| Finish | 57:28 | 1:06:45 | 35th of 302 · faster than 88% |
29th of 456 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:09 | faster than 91% |
| SkiErg: | 3:35 | 3:48 | faster than 84% |
| Run 2: | 3:21 | 4:00 | faster than 94% |
| Sled push: | 1:16 | 1:30 | faster than 94% |
| Run 3: | 3:33 | 4:11 | faster than 91% |
| Sled pull: | 2:09 | 2:40 | faster than 87% |
| Run 4: | 3:36 | 4:13 | faster than 88% |
| Burpee broad jump: | 1:58 | 2:41 | faster than 90% |
| Run 5: | 3:35 | 4:18 | faster than 92% |
| Row: | 3:54 | 4:13 | faster than 89% |
| Run 6: | 3:33 | 4:17 | faster than 94% |
| Farmers carry: | 1:16 | 1:35 | faster than 98% |
| Run 7: | 3:37 | 4:19 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:07 | faster than 71% |
| Run 8: | 4:50 | 5:45 | faster than 90% |
| Wall balls: | 3:42 | 4:03 | faster than 77% |
| Roxzone: | 3:28 | 4:21 | faster than 95% |
| Runs (8 km) | 29:36 | 35:12 | faster than 92% |
| Stations (8) | 20:36 | ||
| Finish | 53:36 | 1:03:42 | 29th of 456 · faster than 93% |
40th of 336 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 86% |
| SkiErg: | 3:45 | 3:48 | faster than 59% |
| Run 2: | 3:37 | 4:05 | faster than 88% |
| Sled push: | 1:50 | 2:03 | faster than 79% |
| Run 3: | 3:50 | 4:18 | faster than 86% |
| Sled pull: | 3:06 | 3:27 | faster than 78% |
| Run 4: | 3:51 | 4:18 | faster than 83% |
| Burpee broad jump: | 2:02 | 2:32 | faster than 85% |
| Run 5: | 3:56 | 4:23 | faster than 81% |
| Row: | 4:05 | 4:13 | faster than 73% |
| Run 6: | 3:48 | 4:21 | faster than 89% |
| Farmers carry: | 1:33 | 1:38 | faster than 75% |
| Run 7: | 3:52 | 4:25 | faster than 87% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 87% |
| Run 8: | 4:17 | 4:56 | faster than 90% |
| Wall balls: | 3:41 | 4:12 | faster than 90% |
| Roxzone: | 2:52 | 3:23 | faster than 86% |
| Runs (8 km) | 30:58 | 35:00 | faster than 87% |
| Stations (8) | 22:43 | ||
| Finish | 56:28 | 1:04:18 | 40th of 336 · faster than 88% |
91st of 496 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:54 | faster than 92% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 3:38 | 4:05 | faster than 88% |
| Sled push: | 3:53 | 3:56 | faster than 53% |
| Run 3: | 4:08 | 4:22 | faster than 65% |
| Sled pull: | 5:00 | 5:17 | faster than 58% |
| Run 4: | 3:53 | 4:24 | faster than 86% |
| Burpee broad jump: | 3:09 | 4:15 | faster than 90% |
| Run 5: | 3:56 | 4:31 | faster than 89% |
| Row: | 4:25 | 4:30 | faster than 67% |
| Run 6: | 3:52 | 4:28 | faster than 89% |
| Farmers carry: | 1:33 | 2:14 | faster than 96% |
| Run 7: | 4:00 | 4:30 | faster than 81% |
| Sandbag lunges: | 3:55 | 4:41 | faster than 79% |
| Run 8: | 4:37 | 5:23 | faster than 88% |
| Wall balls: | 5:45 | 6:43 | faster than 75% |
| Roxzone: | 5:22 | 5:37 | faster than 61% |
| Runs (8 km) | 31:30 | 35:38 | faster than 87% |
| Stations (8) | 32:07 | ||
| Finish | 1:08:55 | 1:18:06 | 91st of 496 · faster than 81% |
161st of 434 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:29 | faster than 57% |
| SkiErg: | 4:18 | 4:12 | faster than 33% |
| Run 2: | 3:37 | 3:50 | faster than 70% |
| Sled push: | 4:08 | 3:47 | faster than 36% |
| Run 3: | 3:46 | 4:07 | faster than 77% |
| Sled pull: | 5:42 | 5:30 | faster than 43% |
| Run 4: | 3:58 | 4:11 | faster than 65% |
| Burpee broad jump: | 3:12 | 4:01 | faster than 85% |
| Run 5: | 3:51 | 4:16 | faster than 81% |
| Row: | 4:23 | 4:26 | faster than 60% |
| Run 6: | 3:42 | 4:11 | faster than 85% |
| Farmers carry: | 1:38 | 1:59 | faster than 84% |
| Run 7: | 3:55 | 4:14 | faster than 71% |
| Sandbag lunges: | 4:18 | 4:30 | faster than 56% |
| Run 8: | 4:01 | 4:22 | faster than 72% |
| Wall balls: | 6:17 | 6:21 | faster than 51% |
| Roxzone: | 5:40 | 5:15 | faster than 36% |
| Runs (8 km) | 31:09 | 33:47 | faster than 74% |
| Stations (8) | 33:56 | ||
| Finish | 1:10:41 | 1:14:19 | 161st of 434 · faster than 63% |
154th of 1,010 Doubles Men (faster than 84%). Against the 31 who finished around 1:02:16: most time gained on the eight runs (0:58), most lost on the roxzone (0:27). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:44 | faster than 98% |
| SkiErg: | 3:43 | 3:53 | faster than 77% |
| Run 2: | 5:42 | 4:30 | faster than 6% |
| Sled push: | 1:24 | 1:42 | faster than 92% |
| Run 3: | 3:45 | 4:48 | faster than 97% |
| Sled pull: | 2:35 | 2:54 | faster than 75% |
| Run 4: | 3:55 | 4:50 | faster than 94% |
| Burpee broad jump: | 2:42 | 2:59 | faster than 65% |
| Run 5: | 4:00 | 4:57 | faster than 94% |
| Row: | 4:27 | 4:22 | faster than 40% |
| Run 6: | 3:59 | 4:52 | faster than 94% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:03 | 4:56 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:28 | faster than 80% |
| Run 8: | 5:00 | 6:17 | faster than 94% |
| Wall balls: | 4:31 | 4:41 | faster than 61% |
| Roxzone: | 4:36 | 4:56 | faster than 64% |
| Runs (8 km) | 34:07 | 40:08 | faster than 88% |
| Stations (8) | 23:42 | ||
| Finish | 1:02:20 | 1:10:51 | 154th of 1,010 · faster than 84% |
135th of 2,052 Doubles Men (faster than 93%). Against the 61 who finished around 58:00: most time gained on the eight runs (0:31), most lost on the roxzone (0:41). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:42 | faster than 81% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:08 | 5:06 | faster than 95% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:17 | 5:24 | faster than 95% |
| Sled pull: | 2:41 | 2:54 | faster than 65% |
| Run 4: | 4:17 | 5:23 | faster than 96% |
| Burpee broad jump: | 2:20 | 3:03 | faster than 87% |
| Run 5: | 4:28 | 5:34 | faster than 93% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 4:18 | 5:29 | faster than 95% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 4:19 | 5:33 | faster than 96% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 79% |
| Run 8: | 3:22 | 4:24 | faster than 96% |
| Wall balls: | 3:48 | 4:17 | faster than 85% |
| Roxzone: | 3:58 | 4:24 | faster than 69% |
| Runs (8 km) | 32:16 | 41:01 | faster than 96% |
| Stations (8) | 22:39 | ||
| Finish | 58:50 | 1:10:48 | 135th of 2,052 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2025 · best of 2 | 4:17 |
| Sled push | 3:53 | Madrid 2025 · best of 2 | 3:45 |
| Sled pull | 5:00 | Madrid 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:09 | Madrid 2025 · best of 2 | 4:25 |
| Row | 4:23 | Birmingham 2025 · best of 2 | 4:35 |
| Farmers carry | 1:33 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Madrid 2025 · best of 2 | 5:03 |
| Wall balls | 5:45 | Madrid 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:09 | Birmingham 2025 · best of 2 | 36:58 |
| Roxzone | 5:22 | Madrid 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jamie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 52% |
| Push | 54% |
| Pull | 58% |
| BBJ | 90% |
| Row | 67% |
| Carry | 96% |
| Lunges | 80% |
| Wall balls | 75% |
| Roxzone | 61% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 31:34 running, 32:07 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jamie | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:54 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 3:38 | 4:05 |
| Sled push | 3:53 | 3:56 |
| Run 3 | 4:08 | 4:22 |
| Sled pull | 5:00 | 5:17 |
| Run 4 | 3:53 | 4:24 |
| Burpee broad jump | 3:09 | 4:15 |
| Run 5 | 3:56 | 4:31 |
| Row | 4:25 | 4:30 |
| Run 6 | 3:52 | 4:28 |
| Farmers carry | 1:33 | 2:14 |
| Run 7 | 4:00 | 4:30 |
| Sandbag lunges | 3:55 | 4:41 |
| Run 8 | 4:37 | 5:23 |
| Wall balls | 5:45 | 6:43 |
| Roxzone | 5:22 | 5:37 |
| Finish | 1:08:55 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
