GBR Jamie Palmer
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:08:55 (Madrid 2025) · Pro Doubles Men 0:56:04 (Rome 2026) · Doubles Men 0:53:36 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Jamie Palmer, Simon Daywhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:04 | top 11% 31/292 | 28:42 | 23:08 | 4:19 | splitsSkiErg3:55Sled push1:58Sled pull3:10Burpee broad jump2:00Row4:08Farmers carry1:24Sandbag lunges2:42Wall balls3:51Run 14:57Run 23:19Run 33:25Run 43:16Run 53:19Run 63:18Run 73:23Run 83:47Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jamie Palmer, Simon Daywhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:28 | top 12% 35/302 | 31:26 | 23:29 | 2:33 | splitsSkiErg3:44Sled push2:00Sled pull3:03Burpee broad jump1:58Row4:03Farmers carry1:44Sandbag lunges3:04Wall balls3:53Run 14:02Run 23:39Run 33:54Run 43:55Run 53:53Run 63:59Run 73:43Run 84:24Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jamie Palmer, Simon Daywhat the whole field did → | Doubles Men · team 40-44 | 0:53:36 | top 7% 29/456 | 29:36 | 20:36 | 3:28 | splitsSkiErg3:35Sled push1:16Sled pull2:09Burpee broad jump1:58Row3:54Farmers carry1:16Sandbag lunges2:46Wall balls3:42Run 13:35Run 23:21Run 33:33Run 43:36Run 53:35Run 63:33Run 73:37Run 84:50Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Simon Day, Jamie Palmerwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:28 | top 12% 40/336 | 30:58 | 22:43 | 2:52 | splitsSkiErg3:45Sled push1:50Sled pull3:06Burpee broad jump2:02Row4:05Farmers carry1:33Sandbag lunges2:41Wall balls3:41Run 13:50Run 23:37Run 33:50Run 43:51Run 53:56Run 63:48Run 73:52Run 84:17Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:08:55 | top 19% 91/496 | 31:30 | 32:07 | 5:22 | splitsSkiErg4:27Sled push3:53Sled pull5:00Burpee broad jump3:09Row4:25Farmers carry1:33Sandbag lunges3:55Wall balls5:45Run 13:30Run 23:38Run 34:08Run 43:53Run 53:56Run 63:52Run 74:00Run 84:37Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:10:41 | top 37% 160/434 | 31:09 | 33:56 | 5:40 | splitsSkiErg4:18Sled push4:08Sled pull5:42Burpee broad jump3:12Row4:23Farmers carry1:38Sandbag lunges4:18Wall balls6:17Run 14:22Run 23:37Run 33:46Run 43:58Run 53:51Run 63:42Run 73:55Run 84:01Full report for this race → |
| London 2025 3 May 2025team: Joe Croft, Jamie Palmerwhat the whole field did → | Doubles Men · team 30-39 | 1:02:20 | top 16% 154/1,010 | 34:07 | 23:42 | 4:36 | splitsSkiErg3:43Sled push1:24Sled pull2:35Burpee broad jump2:42Row4:27Farmers carry1:23Sandbag lunges2:57Wall balls4:31Run 13:45Run 25:42Run 33:45Run 43:55Run 54:00Run 63:59Run 74:03Run 85:00Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jamie Palmer, Joe Croftwhat the whole field did → | Doubles Men · team 30-39 | 0:58:50 | top 7% 134/2,052 | 32:16 | 22:39 | 3:58 | splitsSkiErg3:45Sled push1:38Sled pull2:41Burpee broad jump2:20Row4:17Farmers carry1:16Sandbag lunges2:54Wall balls3:48Run 13:12Run 24:08Run 34:17Run 44:17Run 54:28Run 64:18Run 74:19Run 83:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
