GBR Jamie Nunn
15 HYROX races over 3 seasons: 8 solo, 7 in a team with 4 partners. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Nunn at each race, oldest on the left; lower is faster.The best was 1:17:16 at Warsaw (Apr 2026); Jamie Nunn was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Women | 1:21:22 |
| Frankfurt | Dec 2024 | Pro Women | 1:19:51 |
| Geneva | Oct 2025 | Pro Women | 1:23:02 |
| Dublin | Nov 2025 | Pro Women | 1:18:29 |
| St. Gallen | Jan 2026 | Pro Women | 1:21:31 |
| London Olympia | Mar 2026 | Pro Women | 1:19:15 |
| Warsaw | Apr 2026 | Pro Women | 1:17:16 |
| Geneva | Oct 2026 | Pro Women | 1:22:21 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:06 faster (1:21:22 to 1:17:16).
This line shows the finish time of Jamie Nunn at each race, oldest on the left; lower is faster.The best was 1:03:52 at Warsaw (Apr 2026); Jamie Nunn was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:13:21 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:08:29 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:04:25 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:03:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jamie Nunn at each race, oldest on the left; lower is faster.The best was 1:09:19 at St. Gallen (Feb 2025); Jamie Nunn was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Doubles Women | 1:09:19 |
| Geneva | Oct 2026 | Pro Doubles Women | 1:11:10 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 12 races
54th of 142 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 65% |
| SkiErg: | 4:54 | 5:08 | faster than 79% |
| Run 2: | 4:09 | 4:32 | faster than 72% |
| Sled push: | 5:51 | 4:54 | faster than 15% |
| Run 3: | 4:21 | 4:47 | faster than 76% |
| Sled pull: | 4:43 | 5:24 | faster than 73% |
| Run 4: | 4:28 | 4:45 | faster than 68% |
| Burpee broad jump: | 5:00 | 5:14 | faster than 57% |
| Run 5: | 4:29 | 4:53 | faster than 73% |
| Row: | 5:20 | 5:18 | faster than 44% |
| Run 6: | 4:40 | 4:47 | faster than 59% |
| Farmers carry: | 2:04 | 2:36 | faster than 81% |
| Run 7: | 4:50 | 4:53 | faster than 53% |
| Sandbag lunges: | 4:55 | 5:11 | faster than 58% |
| Run 8: | 5:43 | 5:47 | faster than 53% |
| Wall balls: | 6:38 | 6:23 | faster than 43% |
| Roxzone: | 5:34 | 6:24 | faster than 72% |
| Runs (8 km) | 37:26 | 39:41 | faster than 65% |
| Stations (8) | 39:25 | ||
| Finish | 1:22:21 | 1:26:28 | 54th of 142 · faster than 62% |
34th of 206 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:38 | faster than 57% |
| SkiErg: | 4:17 | 4:43 | faster than 97% |
| Run 2: | 4:35 | 4:57 | faster than 69% |
| Sled push: | 3:12 | 3:09 | faster than 47% |
| Run 3: | 4:36 | 5:13 | faster than 80% |
| Sled pull: | 3:36 | 4:30 | faster than 91% |
| Run 4: | 4:39 | 5:12 | faster than 77% |
| Burpee broad jump: | 2:53 | 3:34 | faster than 84% |
| Run 5: | 4:37 | 5:15 | faster than 81% |
| Row: | 4:57 | 5:06 | faster than 68% |
| Run 6: | 4:34 | 5:15 | faster than 81% |
| Farmers carry: | 1:40 | 1:52 | faster than 86% |
| Run 7: | 4:38 | 5:15 | faster than 80% |
| Sandbag lunges: | 3:29 | 4:09 | faster than 82% |
| Run 8: | 5:11 | 6:01 | faster than 82% |
| Wall balls: | 3:43 | 4:14 | faster than 86% |
| Roxzone: | 5:15 | 6:27 | faster than 81% |
| Runs (8 km) | 38:13 | 42:42 | faster than 78% |
| Stations (8) | 27:47 | ||
| Finish | 1:11:10 | 1:20:33 | 34th of 206 · faster than 83% |
76th of 155 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:38 | faster than 71% |
| SkiErg: | 4:40 | 4:46 | faster than 60% |
| Run 2: | 4:38 | 4:51 | faster than 62% |
| Sled push: | 3:52 | 3:16 | faster than 15% |
| Run 3: | 4:47 | 5:05 | faster than 66% |
| Sled pull: | 4:25 | 4:39 | faster than 64% |
| Run 4: | 4:49 | 5:06 | faster than 64% |
| Burpee broad jump: | 4:39 | 4:34 | faster than 48% |
| Run 5: | 4:56 | 5:10 | faster than 62% |
| Row: | 5:01 | 5:01 | faster than 50% |
| Run 6: | 5:07 | 5:05 | faster than 48% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 5:13 | 5:08 | faster than 45% |
| Sandbag lunges: | 4:42 | 4:29 | faster than 42% |
| Run 8: | 4:18 | 4:23 | faster than 54% |
| Wall balls: | 6:03 | 5:19 | faster than 32% |
| Roxzone: | 4:39 | 4:42 | faster than 51% |
| Runs (8 km) | 37:09 | 38:24 | faster than 61% |
| Stations (8) | 35:32 | ||
| Finish | 1:17:16 | 1:17:38 | 76th of 155 · faster than 51% |
120th of 1,199 Doubles Mixed (faster than 90%). Against the 37 who finished around 1:04:11: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:22 | faster than 94% |
| SkiErg: | 4:01 | 4:13 | faster than 77% |
| Run 2: | 4:35 | 5:44 | faster than 89% |
| Sled push: | 2:02 | 2:02 | faster than 52% |
| Run 3: | 4:36 | 5:59 | faster than 92% |
| Sled pull: | 2:51 | 3:23 | faster than 81% |
| Run 4: | 4:29 | 5:59 | faster than 94% |
| Burpee broad jump: | 3:12 | 3:28 | faster than 62% |
| Run 5: | 4:40 | 6:04 | faster than 92% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:42 | 5:58 | faster than 89% |
| Farmers carry: | 1:32 | 1:37 | faster than 66% |
| Run 7: | 4:37 | 6:02 | faster than 93% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 72% |
| Run 8: | 3:53 | 4:58 | faster than 89% |
| Wall balls: | 3:57 | 4:12 | faster than 65% |
| Roxzone: | 3:57 | 5:27 | faster than 91% |
| Runs (8 km) | 34:44 | 45:36 | faster than 92% |
| Stations (8) | 25:15 | ||
| Finish | 1:03:52 | 1:18:49 | 120th of 1,199 · faster than 90% |
84th of 257 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:33 | faster than 74% |
| SkiErg: | 4:38 | 4:49 | faster than 70% |
| Run 2: | 4:11 | 4:30 | faster than 67% |
| Sled push: | 4:31 | 4:02 | faster than 30% |
| Run 3: | 4:23 | 4:45 | faster than 69% |
| Sled pull: | 4:59 | 5:12 | faster than 57% |
| Run 4: | 4:22 | 4:46 | faster than 69% |
| Burpee broad jump: | 4:33 | 5:08 | faster than 68% |
| Run 5: | 4:30 | 4:52 | faster than 69% |
| Row: | 5:03 | 5:02 | faster than 49% |
| Run 6: | 4:32 | 4:46 | faster than 64% |
| Farmers carry: | 2:09 | 2:42 | faster than 80% |
| Run 7: | 4:42 | 4:49 | faster than 56% |
| Sandbag lunges: | 5:01 | 5:00 | faster than 49% |
| Run 8: | 6:24 | 6:43 | faster than 61% |
| Wall balls: | 6:00 | 6:30 | faster than 58% |
| Roxzone: | 5:15 | 5:29 | faster than 56% |
| Runs (8 km) | 37:11 | 40:12 | faster than 67% |
| Stations (8) | 36:54 | ||
| Finish | 1:19:15 | 1:24:53 | 84th of 257 · faster than 67% |
41st of 87 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:44 | faster than 61% |
| SkiErg: | 4:41 | 4:47 | faster than 60% |
| Run 2: | 4:23 | 4:42 | faster than 67% |
| Sled push: | 5:04 | 4:21 | faster than 25% |
| Run 3: | 4:36 | 5:01 | faster than 70% |
| Sled pull: | 4:49 | 5:23 | faster than 76% |
| Run 4: | 4:44 | 4:56 | faster than 65% |
| Burpee broad jump: | 4:58 | 5:08 | faster than 56% |
| Run 5: | 4:47 | 5:04 | faster than 66% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 4:59 | 5:01 | faster than 52% |
| Farmers carry: | 2:26 | 2:15 | faster than 40% |
| Run 7: | 5:00 | 5:07 | faster than 55% |
| Sandbag lunges: | 5:32 | 4:45 | faster than 27% |
| Run 8: | 4:19 | 4:29 | faster than 55% |
| Wall balls: | 6:45 | 6:07 | faster than 33% |
| Roxzone: | 5:06 | 5:50 | faster than 73% |
| Runs (8 km) | 37:15 | 39:04 | faster than 63% |
| Stations (8) | 39:15 | ||
| Finish | 1:21:31 | 1:24:06 | 41st of 87 · faster than 53% |
77th of 263 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:11 | faster than 75% |
| SkiErg: | 4:42 | 4:52 | faster than 72% |
| Run 2: | 4:49 | 5:12 | faster than 72% |
| Sled push: | 4:48 | 3:34 | faster than 10% |
| Run 3: | 5:06 | 5:41 | faster than 74% |
| Sled pull: | 4:34 | 5:34 | faster than 80% |
| Run 4: | 5:14 | 5:42 | faster than 72% |
| Burpee broad jump: | 4:32 | 5:33 | faster than 72% |
| Run 5: | 5:14 | 5:52 | faster than 74% |
| Row: | 4:53 | 5:06 | faster than 77% |
| Run 6: | 5:33 | 5:45 | faster than 60% |
| Farmers carry: | 2:40 | 2:42 | faster than 53% |
| Run 7: | 5:31 | 5:50 | faster than 63% |
| Sandbag lunges: | 4:31 | 5:18 | faster than 72% |
| Run 8: | 3:46 | 4:12 | faster than 70% |
| Wall balls: | 5:56 | 6:45 | faster than 67% |
| Roxzone: | 3:56 | 4:42 | faster than 72% |
| Runs (8 km) | 38:00 | 41:45 | faster than 70% |
| Stations (8) | 36:36 | ||
| Finish | 1:18:29 | 1:26:35 | 77th of 263 · faster than 70% |
46th of 112 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:12 | faster than 71% |
| SkiErg: | 5:09 | 5:01 | faster than 36% |
| Run 2: | 4:14 | 4:38 | faster than 72% |
| Sled push: | 4:38 | 3:57 | faster than 27% |
| Run 3: | 4:16 | 4:53 | faster than 83% |
| Sled pull: | 5:45 | 6:23 | faster than 64% |
| Run 4: | 4:20 | 4:50 | faster than 81% |
| Burpee broad jump: | 4:43 | 4:57 | faster than 54% |
| Run 5: | 4:34 | 4:58 | faster than 74% |
| Row: | 5:14 | 5:10 | faster than 45% |
| Run 6: | 4:45 | 4:55 | faster than 58% |
| Farmers carry: | 2:45 | 2:28 | faster than 30% |
| Run 7: | 4:47 | 5:00 | faster than 62% |
| Sandbag lunges: | 5:31 | 4:56 | faster than 28% |
| Run 8: | 4:56 | 5:22 | faster than 67% |
| Wall balls: | 7:16 | 6:29 | faster than 27% |
| Roxzone: | 5:29 | 6:15 | faster than 74% |
| Runs (8 km) | 36:37 | 40:06 | faster than 72% |
| Stations (8) | 41:01 | ||
| Finish | 1:23:02 | 1:25:51 | 46th of 112 · faster than 59% |
78th of 742 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:37 | faster than 94% |
| SkiErg: | 4:14 | 4:15 | faster than 52% |
| Run 2: | 4:03 | 4:58 | faster than 91% |
| Sled push: | 2:13 | 2:01 | faster than 29% |
| Run 3: | 4:03 | 5:11 | faster than 95% |
| Sled pull: | 3:13 | 3:25 | faster than 65% |
| Run 4: | 4:04 | 5:13 | faster than 95% |
| Burpee broad jump: | 2:41 | 3:15 | faster than 80% |
| Run 5: | 4:12 | 5:17 | faster than 93% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 4:11 | 5:14 | faster than 92% |
| Farmers carry: | 1:39 | 1:42 | faster than 56% |
| Run 7: | 4:08 | 5:14 | faster than 94% |
| Sandbag lunges: | 3:33 | 3:39 | faster than 56% |
| Run 8: | 4:35 | 5:34 | faster than 89% |
| Wall balls: | 4:02 | 4:02 | faster than 49% |
| Roxzone: | 4:41 | 6:29 | faster than 94% |
| Runs (8 km) | 33:41 | 42:22 | faster than 93% |
| Stations (8) | 26:06 | ||
| Finish | 1:04:25 | 1:16:20 | 78th of 742 · faster than 89% |
67th of 726 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:06 | faster than 95% |
| SkiErg: | 4:05 | 4:10 | faster than 65% |
| Run 2: | 4:31 | 5:49 | faster than 94% |
| Sled push: | 2:13 | 1:55 | faster than 19% |
| Run 3: | 4:45 | 6:09 | faster than 94% |
| Sled pull: | 3:32 | 3:44 | faster than 62% |
| Run 4: | 4:51 | 6:09 | faster than 92% |
| Burpee broad jump: | 3:17 | 3:28 | faster than 59% |
| Run 5: | 4:47 | 6:16 | faster than 95% |
| Row: | 4:23 | 4:37 | faster than 77% |
| Run 6: | 4:52 | 6:09 | faster than 93% |
| Farmers carry: | 1:30 | 1:37 | faster than 74% |
| Run 7: | 5:10 | 6:12 | faster than 88% |
| Sandbag lunges: | 3:34 | 3:43 | faster than 58% |
| Run 8: | 5:25 | 6:34 | faster than 87% |
| Wall balls: | 4:15 | 4:08 | faster than 42% |
| Roxzone: | 4:21 | 5:58 | faster than 94% |
| Runs (8 km) | 37:23 | 47:59 | faster than 94% |
| Stations (8) | 26:49 | ||
| Finish | 1:08:29 | 1:22:17 | 67th of 726 · faster than 90% |
40th of 109 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:09 | faster than 73% |
| SkiErg: | 5:06 | 4:58 | faster than 34% |
| Run 2: | 4:19 | 4:41 | faster than 70% |
| Sled push: | 4:22 | 3:28 | faster than 13% |
| Run 3: | 4:21 | 4:56 | faster than 80% |
| Sled pull: | 5:05 | 5:58 | faster than 79% |
| Run 4: | 4:31 | 4:59 | faster than 72% |
| Burpee broad jump: | 4:55 | 4:49 | faster than 48% |
| Run 5: | 4:39 | 5:00 | faster than 72% |
| Row: | 5:00 | 4:56 | faster than 42% |
| Run 6: | 4:50 | 5:03 | faster than 59% |
| Farmers carry: | 2:33 | 2:17 | faster than 32% |
| Run 7: | 4:54 | 5:07 | faster than 60% |
| Sandbag lunges: | 4:46 | 4:52 | faster than 54% |
| Run 8: | 5:09 | 5:42 | faster than 69% |
| Wall balls: | 6:14 | 6:08 | faster than 46% |
| Roxzone: | 5:34 | 6:09 | faster than 65% |
| Runs (8 km) | 36:23 | 39:33 | faster than 72% |
| Stations (8) | 38:01 | ||
| Finish | 1:19:51 | 1:25:52 | 40th of 109 · faster than 63% |
29th of 85 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:19 | faster than 90% |
| SkiErg: | 4:40 | 4:43 | faster than 55% |
| Run 2: | 4:54 | 5:32 | faster than 77% |
| Sled push: | 4:42 | 3:41 | faster than 16% |
| Run 3: | 4:55 | 5:55 | faster than 90% |
| Sled pull: | 4:40 | 6:08 | faster than 84% |
| Run 4: | 5:07 | 5:59 | faster than 85% |
| Burpee broad jump: | 4:34 | 5:17 | faster than 67% |
| Run 5: | 5:10 | 6:01 | faster than 85% |
| Row: | 5:02 | 5:08 | faster than 60% |
| Run 6: | 5:22 | 5:56 | faster than 73% |
| Farmers carry: | 2:21 | 2:37 | faster than 61% |
| Run 7: | 5:30 | 5:55 | faster than 71% |
| Sandbag lunges: | 5:35 | 5:06 | faster than 38% |
| Run 8: | 4:01 | 4:14 | faster than 64% |
| Wall balls: | 8:08 | 6:36 | faster than 29% |
| Roxzone: | 4:00 | 4:46 | faster than 80% |
| Runs (8 km) | 37:45 | 43:00 | faster than 82% |
| Stations (8) | 39:42 | ||
| Finish | 1:21:22 | 1:28:03 | 29th of 85 · faster than 66% |
115th of 768 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:35 | faster than 95% |
| SkiErg: | 4:09 | 4:23 | faster than 79% |
| Run 2: | 4:24 | 5:22 | faster than 93% |
| Sled push: | 3:02 | 2:22 | faster than 14% |
| Run 3: | 4:35 | 5:35 | faster than 93% |
| Sled pull: | 3:59 | 4:34 | faster than 73% |
| Run 4: | 4:27 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:10 | 3:58 | faster than 43% |
| Run 5: | 4:28 | 5:42 | faster than 96% |
| Row: | 4:37 | 4:49 | faster than 69% |
| Run 6: | 4:39 | 5:39 | faster than 93% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 4:47 | 5:40 | faster than 90% |
| Sandbag lunges: | 4:06 | 4:17 | faster than 57% |
| Run 8: | 3:59 | 4:41 | faster than 86% |
| Wall balls: | 4:50 | 4:16 | faster than 28% |
| Roxzone: | 6:22 | 7:50 | faster than 82% |
| Runs (8 km) | 36:32 | 44:59 | faster than 94% |
| Stations (8) | 30:33 | ||
| Finish | 1:13:21 | 1:24:30 | 115th of 768 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | London Olympia 2026 · best of 8 | 4:53 |
| Sled push | 3:52 | Warsaw 2026 · best of 8 | 3:56 |
| Sled pull | 4:25 | Warsaw 2026 · best of 8 | 5:49 |
| Burpee broad jump | 4:32 | Dublin 2025 · best of 8 | 5:12 |
| Row | 4:53 | Dublin 2025 · best of 8 | 5:07 |
| Farmers carry | 2:04 | Geneva 2026 · best of 8 | 2:36 |
| Sandbag lunges | 4:31 | Dublin 2025 · best of 8 | 5:10 |
| Wall balls | 5:56 | Dublin 2025 · best of 8 | 6:18 |
| Runs (8 km) | 36:23 | Frankfurt 2024 · best of 8 | 40:26 |
| Roxzone | 3:56 | Dublin 2025 · best of 8 | 6:34 |
How to read
Each station's best across Jamie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Nunn4 races
- Melanie Arzberger3 races
- Babett Groholy1 race
- Mirjam Abderhalden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 155 Pro Women
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 60% |
| Push | 16% |
| Pull | 64% |
| BBJ | 48% |
| Row | 51% |
| Carry | 43% |
| Lunges | 43% |
| Wall balls | 32% |
| Roxzone | 51% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 37:12 running, 35:33 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Jamie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:38 |
| SkiErg | 4:40 | 4:46 |
| Run 2 | 4:38 | 4:51 |
| Sled push | 3:52 | 3:16 |
| Run 3 | 4:47 | 5:05 |
| Sled pull | 4:25 | 4:39 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 4:39 | 4:34 |
| Run 5 | 4:56 | 5:10 |
| Row | 5:01 | 5:01 |
| Run 6 | 5:07 | 5:05 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 5:13 | 5:08 |
| Sandbag lunges | 4:42 | 4:29 |
| Run 8 | 4:18 | 4:23 |
| Wall balls | 6:03 | 5:19 |
| Roxzone | 4:39 | 4:42 |
| Finish | 1:17:16 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Pro Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
