GBR Jamie Nicholas
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Nicholas at each race, oldest on the left; lower is faster.The best was 1:01:56 at Birmingham (Oct 2026); Jamie Nicholas was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:02:40 |
| Birmingham | Oct 2026 | Pro Men | 1:01:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jamie Nicholas at each race, oldest on the left; lower is faster.The best was 53:39 at Miami Beach (Apr 2025); Jamie Nicholas was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Men | 53:39 |
| Cardiff | May 2025 | Pro Doubles Men | 54:50 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 55:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
52nd of 693 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 88% |
| SkiErg: | 3:57 | 4:18 | faster than 96% |
| Run 2: | 3:31 | 3:58 | faster than 87% |
| Sled push: | 3:19 | 4:00 | faster than 83% |
| Run 3: | 3:44 | 4:14 | faster than 85% |
| Sled pull: | 3:38 | 4:58 | faster than 94% |
| Run 4: | 3:39 | 4:16 | faster than 91% |
| Burpee broad jump: | 3:05 | 4:07 | faster than 83% |
| Run 5: | 3:48 | 4:20 | faster than 85% |
| Row: | 4:03 | 4:30 | faster than 96% |
| Run 6: | 3:40 | 4:14 | faster than 88% |
| Farmers carry: | 1:30 | 2:05 | faster than 94% |
| Run 7: | 3:46 | 4:19 | faster than 85% |
| Sandbag lunges: | 3:49 | 4:44 | faster than 77% |
| Run 8: | 3:53 | 4:32 | faster than 85% |
| Wall balls: | 4:27 | 6:50 | faster than 93% |
| Roxzone: | 4:14 | 5:21 | faster than 92% |
| Runs (8 km) | 29:58 | 34:36 | faster than 88% |
| Stations (8) | 27:48 | ||
| Finish | 1:01:56 | 1:16:06 | 52nd of 693 · faster than 92% |
36th of 533 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:37 | faster than 96% |
| SkiErg: | 3:59 | 4:18 | faster than 95% |
| Run 2: | 3:40 | 4:15 | faster than 91% |
| Sled push: | 2:42 | 4:02 | faster than 98% |
| Run 3: | 3:59 | 4:36 | faster than 88% |
| Sled pull: | 3:41 | 5:06 | faster than 94% |
| Run 4: | 3:56 | 4:36 | faster than 91% |
| Burpee broad jump: | 2:26 | 4:30 | fastest in the field |
| Run 5: | 4:00 | 4:38 | faster than 88% |
| Row: | 4:08 | 4:32 | faster than 94% |
| Run 6: | 4:09 | 4:44 | faster than 86% |
| Farmers carry: | 2:02 | 2:48 | faster than 91% |
| Run 7: | 3:51 | 4:21 | faster than 83% |
| Sandbag lunges: | 3:54 | 4:34 | faster than 77% |
| Run 8: | 4:45 | 5:24 | faster than 81% |
| Wall balls: | 4:11 | 6:37 | faster than 96% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 32:10 | 37:29 | faster than 90% |
| Stations (8) | 27:03 | ||
| Finish | 1:02:40 | 1:17:50 | 36th of 533 · faster than 93% |
1,157th of 1,960 Doubles Men (faster than 40%). Against the 60 who finished around 1:15:50: most time gained on the eight runs (0:11), most lost on sled pull (0:14). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:46 | faster than 21% |
| SkiErg: | 4:06 | 3:56 | faster than 28% |
| Run 2: | 4:36 | 4:34 | faster than 47% |
| Sled push: | 1:35 | 1:49 | faster than 82% |
| Run 3: | 5:01 | 4:52 | faster than 41% |
| Sled pull: | 3:33 | 3:04 | faster than 24% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 3:33 | 3:15 | faster than 35% |
| Run 5: | 5:25 | 5:01 | faster than 31% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 5:07 | 4:56 | faster than 40% |
| Farmers carry: | 1:41 | 1:43 | faster than 57% |
| Run 7: | 5:12 | 4:57 | faster than 37% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 38% |
| Run 8: | 6:32 | 6:43 | faster than 57% |
| Wall balls: | 5:07 | 4:32 | faster than 26% |
| Roxzone: | 5:40 | 5:18 | faster than 37% |
| Runs (8 km) | 42:28 | 41:08 | faster than 42% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:48 | 1:13:21 | 1157th of 1,960 · faster than 40% |
38th of 575 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:53 | faster than 97% |
| SkiErg: | 3:47 | 4:06 | faster than 91% |
| Run 2: | 2:52 | 3:23 | faster than 91% |
| Sled push: | 1:47 | 2:03 | faster than 86% |
| Run 3: | 2:59 | 3:36 | faster than 93% |
| Sled pull: | 3:33 | 3:58 | faster than 78% |
| Run 4: | 3:00 | 3:38 | faster than 93% |
| Burpee broad jump: | 2:04 | 2:44 | faster than 89% |
| Run 5: | 2:58 | 3:43 | faster than 94% |
| Row: | 3:50 | 4:19 | faster than 96% |
| Run 6: | 3:03 | 3:41 | faster than 91% |
| Farmers carry: | 1:30 | 1:36 | faster than 71% |
| Run 7: | 3:03 | 3:43 | faster than 92% |
| Sandbag lunges: | 3:01 | 3:31 | faster than 75% |
| Run 8: | 4:11 | 5:08 | faster than 93% |
| Wall balls: | 3:44 | 4:19 | faster than 87% |
| Roxzone: | 7:41 | 9:45 | faster than 95% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 23:16 | ||
| Finish | 55:12 | 1:07:16 | 38th of 575 · faster than 93% |
6th of 156 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 96% |
| SkiErg: | 3:39 | 3:53 | faster than 90% |
| Run 2: | 3:28 | 4:08 | faster than 96% |
| Sled push: | 1:37 | 1:50 | faster than 87% |
| Run 3: | 3:37 | 4:26 | faster than 96% |
| Sled pull: | 3:13 | 3:57 | faster than 90% |
| Run 4: | 3:38 | 4:27 | faster than 95% |
| Burpee broad jump: | 2:10 | 3:00 | faster than 95% |
| Run 5: | 3:42 | 4:29 | faster than 93% |
| Row: | 3:46 | 4:13 | faster than 99% |
| Run 6: | 3:44 | 4:25 | faster than 93% |
| Farmers carry: | 1:32 | 1:36 | faster than 70% |
| Run 7: | 3:45 | 4:30 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:22 | faster than 83% |
| Run 8: | 4:14 | 5:16 | faster than 94% |
| Wall balls: | 3:31 | 4:00 | faster than 89% |
| Roxzone †: | 2:44 | ||
| Runs (8 km) | 29:51 | 36:19 | faster than 96% |
| Stations (8) | 22:15 | ||
| Finish | 54:50 | 1:06:24 | 6th of 156 · faster than 96% |
11th of 102 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:09 | faster than 91% |
| SkiErg: | 3:34 | 3:50 | faster than 91% |
| Run 2: | 3:30 | 4:13 | faster than 89% |
| Sled push: | 1:42 | 2:00 | faster than 90% |
| Run 3: | 3:37 | 4:31 | faster than 89% |
| Sled pull: | 3:32 | 4:06 | faster than 73% |
| Run 4: | 3:38 | 4:29 | faster than 90% |
| Burpee broad jump: | 1:41 | 2:20 | faster than 96% |
| Run 5: | 3:37 | 4:34 | faster than 90% |
| Row: | 3:38 | 4:13 | faster than 98% |
| Run 6: | 3:43 | 4:30 | faster than 86% |
| Farmers carry: | 1:26 | 1:36 | faster than 81% |
| Run 7: | 3:43 | 4:37 | faster than 88% |
| Sandbag lunges: | 2:45 | 3:15 | faster than 74% |
| Run 8: | 3:44 | 4:38 | faster than 90% |
| Wall balls: | 3:34 | 4:05 | faster than 88% |
| Roxzone: | 3:48 | 5:17 | faster than 95% |
| Runs (8 km) | 28:03 | 34:47 | faster than 89% |
| Stations (8) | 21:52 | ||
| Finish | 53:39 | 1:06:05 | 11th of 102 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 2:42 | Cardiff Apr 2026 · best of 2 | 3:45 |
| Sled pull | 3:38 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 2:26 | Cardiff Apr 2026 · best of 2 | 4:25 |
| Row | 4:03 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:30 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 4:11 | Cardiff Apr 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:58 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 4:14 | Birmingham Birm | 6:13 |
How to read
Each station's best across Jamie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Morgan Rees3 races
- Ben McCarthy1 race
- Darren Ritchie1 race
- Jordan Harley1 race
- Morgan Ress1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 77%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 97% |
| Push | 84% |
| Pull | 94% |
| BBJ | 84% |
| Row | 97% |
| Carry | 95% |
| Lunges | 77% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sandbag lunges (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 30:02 running, 27:48 at the stations and 4:14 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jamie | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:32 |
| SkiErg | 3:57 | 4:18 |
| Run 2 | 3:31 | 3:58 |
| Sled push | 3:19 | 4:00 |
| Run 3 | 3:44 | 4:14 |
| Sled pull | 3:38 | 4:58 |
| Run 4 | 3:39 | 4:16 |
| Burpee broad jump | 3:05 | 4:07 |
| Run 5 | 3:48 | 4:20 |
| Row | 4:03 | 4:30 |
| Run 6 | 3:40 | 4:14 |
| Farmers carry | 1:30 | 2:05 |
| Run 7 | 3:46 | 4:19 |
| Sandbag lunges | 3:49 | 4:44 |
| Run 8 | 3:53 | 4:32 |
| Wall balls | 4:27 | 6:50 |
| Roxzone | 4:14 | 5:21 |
| Finish | 1:01:56 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:56.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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