IRL Jamie Malone
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Malone at each race, oldest on the left; lower is faster.The best was 1:09:50 at Dublin (Nov 2025); Jamie Malone was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:16:41 |
| Dublin | Nov 2025 | Open Men | 1:09:50 |
| London ExCeL | Dec 2025 | Open Men | 1:15:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:51 faster (1:16:41 to 1:09:50).
This line shows the finish time of Jamie Malone at each race, oldest on the left; lower is faster.The best was 1:00:22 at London Olympia (Mar 2026); Jamie Malone was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:04:48 |
| Cardiff | May 2025 | Doubles Men | 1:04:31 |
| Dublin | Nov 2025 | Doubles Men | 1:02:34 |
| London Olympia | Mar 2026 | Doubles Men | 1:00:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
129th of 1,960 Doubles Men (faster than 93%). Against the 58 who finished around 59:50: most time gained on sled pull (0:19), most lost on the eight runs (1:53). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:46 | faster than 74% |
| SkiErg: | 3:45 | 3:56 | faster than 83% |
| Run 2: | 4:00 | 4:34 | faster than 81% |
| Sled push: | 1:35 | 1:49 | faster than 82% |
| Run 3: | 4:07 | 4:52 | faster than 87% |
| Sled pull: | 2:14 | 3:04 | faster than 95% |
| Run 4: | 4:10 | 4:52 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:15 | faster than 95% |
| Run 5: | 4:17 | 5:01 | faster than 84% |
| Row: | 3:59 | 4:27 | faster than 95% |
| Run 6: | 4:08 | 4:56 | faster than 88% |
| Farmers carry: | 1:29 | 1:43 | faster than 90% |
| Run 7: | 4:16 | 4:57 | faster than 83% |
| Sandbag lunges: | 2:43 | 3:34 | faster than 91% |
| Run 8: | 5:30 | 6:43 | faster than 89% |
| Wall balls: | 3:37 | 4:32 | faster than 97% |
| Roxzone: | 4:05 | 5:18 | faster than 92% |
| Runs (8 km) | 34:44 | 41:08 | faster than 86% |
| Stations (8) | 21:36 | ||
| Finish | 1:00:22 | 1:13:21 | 129th of 1,960 · faster than 93% |
1,599th of 5,554 Open Men (faster than 71%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:11), most lost on wall balls (0:42). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 4:53 | 4:47 | faster than 46% |
| Run 4: | 3:37 | 4:02 | faster than 75% |
| Burpee broad jump: | 5:03 | 5:30 | faster than 62% |
| Run 5: | 3:46 | 4:09 | faster than 72% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 3:31 | 4:05 | faster than 84% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 4:53 | 5:55 | faster than 88% |
| Wall balls: | 6:53 | 7:20 | faster than 56% |
| Roxzone: | 10:08 | 11:44 | faster than 79% |
| Runs (8 km) | 29:49 | 33:23 | faster than 76% |
| Stations (8) | 35:48 | ||
| Finish | 1:15:38 | 1:23:09 | 1599th of 5,554 · faster than 71% |
362nd of 2,325 Open Men (faster than 84%). Against the 72 who finished around 1:09:38: most time gained on sandbag lunges (0:33), most lost on sled pull (0:29). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 4:33 | 5:08 | faster than 82% |
| Sled push: | 2:23 | 2:35 | faster than 68% |
| Run 3: | 4:41 | 5:29 | faster than 87% |
| Sled pull: | 4:20 | 4:34 | faster than 61% |
| Run 4: | 4:53 | 5:31 | faster than 80% |
| Burpee broad jump: | 4:40 | 5:25 | faster than 71% |
| Run 5: | 4:57 | 5:42 | faster than 82% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 4:47 | 5:34 | faster than 85% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 4:49 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:44 | 5:03 | faster than 92% |
| Run 8: | 3:20 | 4:03 | faster than 89% |
| Wall balls: | 5:20 | 7:19 | faster than 84% |
| Roxzone: | 3:25 | 4:37 | faster than 90% |
| Runs (8 km) | 34:47 | 40:21 | faster than 85% |
| Stations (8) | 31:43 | ||
| Finish | 1:09:50 | 1:22:02 | 362nd of 2,325 · faster than 84% |
201st of 1,676 Doubles Men (faster than 88%). Against the 50 who finished around 1:01:29: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:54). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 84% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 4:24 | 5:18 | faster than 90% |
| Sled push: | 1:41 | 1:36 | faster than 38% |
| Run 3: | 4:59 | 5:39 | faster than 79% |
| Sled pull: | 3:09 | 3:13 | faster than 56% |
| Run 4: | 4:58 | 5:40 | faster than 81% |
| Burpee broad jump: | 2:30 | 3:25 | faster than 91% |
| Run 5: | 5:12 | 5:48 | faster than 76% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 4:44 | 5:44 | faster than 90% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:58 | 5:46 | faster than 85% |
| Sandbag lunges: | 2:53 | 3:35 | faster than 87% |
| Run 8: | 3:13 | 3:59 | faster than 90% |
| Wall balls: | 3:56 | 4:39 | faster than 86% |
| Roxzone: | 3:11 | 4:11 | faster than 91% |
| Runs (8 km) | 35:12 | 41:20 | faster than 86% |
| Stations (8) | 24:13 | ||
| Finish | 1:02:34 | 1:12:35 | 201st of 1,676 · faster than 88% |
238th of 833 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:55 | faster than 85% |
| SkiErg: | 4:03 | 4:03 | faster than 52% |
| Run 2: | 3:53 | 4:32 | faster than 89% |
| Sled push: | 1:59 | 1:38 | faster than 14% |
| Run 3: | 4:14 | 4:46 | faster than 81% |
| Sled pull: | 3:27 | 3:01 | faster than 22% |
| Run 4: | 4:09 | 4:49 | faster than 87% |
| Burpee broad jump: | 3:14 | 3:20 | faster than 57% |
| Run 5: | 4:25 | 4:57 | faster than 77% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 4:09 | 4:52 | faster than 89% |
| Farmers carry: | 1:36 | 1:34 | faster than 45% |
| Run 7: | 4:43 | 4:54 | faster than 60% |
| Sandbag lunges: | 2:45 | 3:13 | faster than 80% |
| Run 8: | 5:13 | 5:36 | faster than 68% |
| Wall balls: | 4:03 | 4:08 | faster than 55% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 35:02 | 39:37 | faster than 81% |
| Stations (8) | 25:37 | ||
| Finish | 1:04:31 | 1:09:31 | 238th of 833 · faster than 71% |
248th of 1,428 Doubles Men (faster than 82%). Against the 43 who finished around 1:04:12: most time gained on wall balls (0:27), most lost on the roxzone (0:49). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:00 | faster than 77% |
| SkiErg: | 3:53 | 3:56 | faster than 59% |
| Run 2: | 4:03 | 4:24 | faster than 76% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 4:02 | 4:39 | faster than 88% |
| Sled pull: | 2:55 | 3:14 | faster than 72% |
| Run 4: | 4:06 | 4:45 | faster than 86% |
| Burpee broad jump: | 2:30 | 3:09 | faster than 83% |
| Run 5: | 4:23 | 4:51 | faster than 78% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:21 | 4:48 | faster than 76% |
| Farmers carry: | 1:25 | 1:35 | faster than 78% |
| Run 7: | 4:26 | 4:48 | faster than 71% |
| Sandbag lunges: | 3:14 | 3:19 | faster than 56% |
| Run 8: | 4:20 | 5:08 | faster than 88% |
| Wall balls: | 3:28 | 4:11 | faster than 96% |
| Roxzone: | 6:39 | 6:56 | faster than 59% |
| Runs (8 km) | 35:05 | 39:24 | faster than 82% |
| Stations (8) | 23:10 | ||
| Finish | 1:04:48 | 1:12:21 | 248th of 1,428 · faster than 82% |
480th of 1,766 Open Men (faster than 72%). Against the 53 who finished around 1:15:52: most time gained on the roxzone (0:29), most lost on sled pull (0:56). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 59% |
| SkiErg: | 4:44 | 4:18 | faster than 9% |
| Run 2: | 6:33 | 5:11 | faster than 7% |
| Sled push: | 2:26 | 2:42 | faster than 71% |
| Run 3: | 4:54 | 5:43 | faster than 89% |
| Sled pull: | 5:08 | 4:39 | faster than 33% |
| Run 4: | 5:04 | 5:45 | faster than 82% |
| Burpee broad jump: | 5:30 | 5:51 | faster than 58% |
| Run 5: | 5:12 | 5:59 | faster than 82% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 4:56 | 5:49 | faster than 89% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 5:04 | 5:48 | faster than 83% |
| Sandbag lunges: | 4:04 | 5:03 | faster than 83% |
| Run 8: | 3:37 | 4:21 | faster than 85% |
| Wall balls: | 5:50 | 6:40 | faster than 68% |
| Roxzone: | 3:59 | 5:07 | faster than 87% |
| Runs (8 km) | 38:21 | 42:03 | faster than 75% |
| Stations (8) | 34:25 | ||
| Finish | 1:16:41 | 1:24:03 | 480th of 1,766 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:23 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:20 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:40 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:39 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 5:20 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:49 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:25 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Alsybury1 race
- Jamie Butt1 race
- Joe Crawley1 race
- Ray Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 47% |
| Push | 68% |
| Pull | 61% |
| BBJ | 71% |
| Row | 68% |
| Carry | 47% |
| Lunges | 92% |
| Wall balls | 84% |
| Roxzone | 90% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 34:49 running, 31:43 at the stations and 3:25 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:06 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 4:33 | 5:08 |
| Sled push | 2:23 | 2:35 |
| Run 3 | 4:41 | 5:29 |
| Sled pull | 4:20 | 4:34 |
| Run 4 | 4:53 | 5:31 |
| Burpee broad jump | 4:40 | 5:25 |
| Run 5 | 4:57 | 5:42 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:47 | 5:34 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 4:49 | 5:35 |
| Sandbag lunges | 3:44 | 5:03 |
| Run 8 | 3:20 | 4:03 |
| Wall balls | 5:20 | 7:19 |
| Roxzone | 3:25 | 4:37 |
| Finish | 1:09:50 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:50.
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