GBR Jamie Grant
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Grant at each race, oldest on the left; lower is faster.The best was 1:24:41 at Cardiff (May 2025); Jamie Grant was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:41:03 |
| Glasgow | Mar 2025 | Pro Men | 1:29:38 |
| Cardiff | May 2025 | Pro Men | 1:24:41 |
| Birmingham | Oct 2025 | Pro Men | 1:26:58 |
| Birmingham | Oct 2026 | Pro Men | 1:33:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:22 faster (1:41:03 to 1:24:41).
6 results at 6 races
591st of 693 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:32 | faster than 52% |
| SkiErg: | 4:16 | 4:18 | faster than 58% |
| Run 2: | 4:15 | 3:58 | faster than 33% |
| Sled push: | 6:08 | 4:00 | faster than 3% |
| Run 3: | 4:32 | 4:14 | faster than 35% |
| Sled pull: | 5:22 | 4:58 | faster than 37% |
| Run 4: | 4:42 | 4:16 | faster than 29% |
| Burpee broad jump: | 4:53 | 4:07 | faster than 30% |
| Run 5: | 5:10 | 4:20 | faster than 15% |
| Row: | 4:46 | 4:30 | faster than 22% |
| Run 6: | 4:48 | 4:14 | faster than 23% |
| Farmers carry: | 3:06 | 2:05 | faster than 9% |
| Run 7: | 5:07 | 4:19 | faster than 16% |
| Sandbag lunges: | 10:49 | 4:44 | faster than 1% |
| Run 8: | 5:52 | 4:32 | faster than 11% |
| Wall balls: | 9:54 | 6:50 | faster than 15% |
| Roxzone: | 5:19 | 5:21 | faster than 51% |
| Runs (8 km) | 38:51 | 34:36 | faster than 24% |
| Stations (8) | 49:14 | ||
| Finish | 1:33:18 | 1:16:06 | 591st of 693 · faster than 14% |
360th of 434 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:29 | faster than 8% |
| SkiErg: | 4:20 | 4:12 | faster than 27% |
| Run 2: | 4:36 | 3:50 | faster than 8% |
| Sled push: | 4:45 | 3:47 | faster than 18% |
| Run 3: | 5:04 | 4:07 | faster than 7% |
| Sled pull: | 5:04 | 5:30 | faster than 61% |
| Run 4: | 4:51 | 4:11 | faster than 15% |
| Burpee broad jump: | 4:11 | 4:01 | faster than 44% |
| Run 5: | 5:02 | 4:16 | faster than 15% |
| Row: | 4:46 | 4:26 | faster than 14% |
| Run 6: | 5:14 | 4:11 | faster than 8% |
| Farmers carry: | 3:00 | 1:59 | faster than 10% |
| Run 7: | 5:04 | 4:14 | faster than 11% |
| Sandbag lunges: | 6:13 | 4:30 | faster than 9% |
| Run 8: | 5:39 | 4:22 | faster than 8% |
| Wall balls: | 7:55 | 6:21 | faster than 21% |
| Roxzone: | 5:53 | 5:15 | faster than 29% |
| Runs (8 km) | 40:54 | 33:47 | faster than 9% |
| Stations (8) | 40:14 | ||
| Finish | 1:26:58 | 1:14:19 | 360th of 434 · faster than 17% |
247th of 337 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:24 | faster than 22% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 4:30 | 4:08 | faster than 27% |
| Sled push: | 2:34 | 3:11 | faster than 87% |
| Run 3: | 5:09 | 4:22 | faster than 13% |
| Sled pull: | 5:42 | 5:22 | faster than 41% |
| Run 4: | 5:08 | 4:29 | faster than 16% |
| Burpee broad jump: | 5:23 | 4:51 | faster than 36% |
| Run 5: | 5:03 | 4:31 | faster than 22% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 5:01 | 4:26 | faster than 19% |
| Farmers carry: | 3:22 | 2:10 | faster than 6% |
| Run 7: | 5:20 | 4:30 | faster than 13% |
| Sandbag lunges: | 6:09 | 4:41 | faster than 15% |
| Run 8: | 6:16 | 5:19 | faster than 17% |
| Wall balls: | 7:01 | 6:25 | faster than 38% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 41:14 | 36:20 | faster than 18% |
| Stations (8) | 39:02 | ||
| Finish | 1:24:41 | 1:17:08 | 247th of 337 · faster than 26% |
214th of 245 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:08 | faster than 15% |
| SkiErg: | 4:15 | 4:06 | faster than 29% |
| Run 2: | 5:25 | 4:26 | faster than 8% |
| Sled push: | 3:13 | 3:11 | faster than 47% |
| Run 3: | 6:08 | 4:42 | faster than 5% |
| Sled pull: | 6:32 | 4:46 | faster than 11% |
| Run 4: | 6:17 | 4:41 | faster than 6% |
| Burpee broad jump: | 4:41 | 3:58 | faster than 27% |
| Run 5: | 6:30 | 4:52 | faster than 7% |
| Row: | 4:36 | 4:24 | faster than 25% |
| Run 6: | 6:03 | 4:43 | faster than 8% |
| Farmers carry: | 2:28 | 1:57 | faster than 25% |
| Run 7: | 6:08 | 4:50 | faster than 7% |
| Sandbag lunges: | 6:43 | 4:37 | faster than 9% |
| Run 8: | 5:13 | 4:02 | faster than 15% |
| Wall balls: | 7:23 | 6:01 | faster than 21% |
| Roxzone: | 4:32 | 3:58 | faster than 29% |
| Runs (8 km) | 45:20 | 35:38 | faster than 8% |
| Stations (8) | 39:51 | ||
| Finish | 1:29:38 | 1:13:18 | 214th of 245 · faster than 12% |
299th of 343 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:45 | faster than 32% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 5:00 | 4:11 | faster than 13% |
| Sled push: | 3:12 | 3:18 | faster than 59% |
| Run 3: | 6:07 | 4:31 | faster than 6% |
| Sled pull: | 7:48 | 5:52 | faster than 17% |
| Run 4: | 6:24 | 4:32 | faster than 4% |
| Burpee broad jump: | 5:59 | 4:53 | faster than 25% |
| Run 5: | 6:37 | 4:40 | faster than 4% |
| Row: | 4:36 | 4:29 | faster than 38% |
| Run 6: | 6:04 | 4:32 | faster than 6% |
| Farmers carry: | 3:20 | 2:06 | faster than 7% |
| Run 7: | 5:46 | 4:37 | faster than 11% |
| Sandbag lunges: | 7:34 | 5:02 | faster than 6% |
| Run 8: | 7:42 | 5:03 | faster than 5% |
| Wall balls: | 7:43 | 6:42 | faster than 33% |
| Roxzone: | 8:07 | 6:40 | faster than 22% |
| Runs (8 km) | 48:37 | 36:54 | faster than 7% |
| Stations (8) | 44:25 | ||
| Finish | 1:41:03 | 1:21:03 | 299th of 343 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2024 · best of 5 | 4:17 |
| Sled push | 2:34 | Cardiff 2025 · best of 5 | 3:45 |
| Sled pull | 5:04 | Birmingham 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:11 | Birmingham 2025 · best of 5 | 4:25 |
| Row | 4:31 | Cardiff 2025 · best of 5 | 4:35 |
| Farmers carry | 2:28 | Glasgow 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:09 | Cardiff 2025 · best of 5 | 5:03 |
| Wall balls | 7:01 | Cardiff 2025 · best of 5 | 6:49 |
| Runs (8 km) | 38:51 | Birmingham Birm · best of 5 | 36:58 |
| Roxzone | 4:32 | Glasgow 2025 · best of 4 | 6:13 |
How to read
Each station's best across Jamie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Jackson1 race
- Henry Dunn1 race
- Tomos Wyn-Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 44% |
| Push | 87% |
| Pull | 41% |
| BBJ | 37% |
| Row | 54% |
| Carry | 7% |
| Lunges | 16% |
| Wall balls | 39% |
| Roxzone | 43% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 41:14 running, 39:02 at the stations and 4:25 in the roxzone; the longest station was the wall balls (7:01) and the shortest the sled push (2:34).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jamie | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 4:24 |
| SkiErg | 4:20 | 4:17 |
| Run 2 | 4:30 | 4:08 |
| Sled push | 2:34 | 3:11 |
| Run 3 | 5:09 | 4:22 |
| Sled pull | 5:42 | 5:22 |
| Run 4 | 5:08 | 4:29 |
| Burpee broad jump | 5:23 | 4:51 |
| Run 5 | 5:03 | 4:31 |
| Row | 4:31 | 4:32 |
| Run 6 | 5:01 | 4:26 |
| Farmers carry | 3:22 | 2:10 |
| Run 7 | 5:20 | 4:30 |
| Sandbag lunges | 6:09 | 4:41 |
| Run 8 | 6:16 | 5:19 |
| Wall balls | 7:01 | 6:25 |
| Roxzone | 4:25 | 4:14 |
| Finish | 1:24:41 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Pro Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
