GBR Jamie Grant
4 HYROX results over 2 seasons. Best Pro Men time 1:24:41 at Cardiff 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 16:22 faster (1:41:03 to 1:24:41).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:26:58 | 360th of 434 | 40:54 | 40:14 | 5:53 | splitsSkiErg4:20Sled push4:45Sled pull5:04Burpee broad jump4:11Row4:46Farmers carry3:00Sandbag lunges6:13Wall balls7:55Run 15:26Run 24:36Run 35:04Run 44:51Run 55:02Run 65:14Run 75:04Run 85:39Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:24:41 | 246th of 337 | 41:14 | 39:02 | 4:25 | splitsSkiErg4:20Sled push2:34Sled pull5:42Burpee broad jump5:23Row4:31Farmers carry3:22Sandbag lunges6:09Wall balls7:01Run 14:47Run 24:30Run 35:09Run 45:08Run 55:03Run 65:01Run 75:20Run 86:16Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:29:38 | 214th of 245 | 45:20 | 39:51 | 4:32 | splitsSkiErg4:15Sled push3:13Sled pull6:32Burpee broad jump4:41Row4:36Farmers carry2:28Sandbag lunges6:43Wall balls7:23Run 13:37Run 25:25Run 36:08Run 46:17Run 56:30Run 66:03Run 76:08Run 85:13Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:41:03 | 299th of 343 | 48:37 | 44:25 | 8:07 | splitsSkiErg4:13Sled push3:12Sled pull7:48Burpee broad jump5:59Row4:36Farmers carry3:20Sandbag lunges7:34Wall balls7:43Run 15:02Run 25:00Run 36:07Run 46:24Run 56:37Run 66:04Run 75:46Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:28 against the typical Pro Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
