GBR James Youngs
7 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Youngs at each race, oldest on the left; lower is faster.The best was 1:18:05 at Birmingham (Oct 2025); James Youngs was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:24:10 |
| London | Dec 2024 | Doubles Mixed | 1:24:25 |
| London | May 2025 | Doubles Mixed | 1:19:27 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:18:05 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:21:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
138th of 302 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:31 | faster than 83% |
| SkiErg: | 3:47 | 3:51 | faster than 66% |
| Run 2: | 3:53 | 4:09 | faster than 72% |
| Sled push: | 1:48 | 2:24 | faster than 98% |
| Run 3: | 4:10 | 4:33 | faster than 70% |
| Sled pull: | 3:23 | 3:47 | faster than 73% |
| Run 4: | 4:07 | 4:32 | faster than 71% |
| Burpee broad jump: | 2:46 | 2:53 | faster than 55% |
| Run 5: | 4:12 | 4:33 | faster than 70% |
| Row: | 4:00 | 4:13 | faster than 78% |
| Run 6: | 8:06 | 4:46 | faster than 1% |
| Farmers carry: | 1:55 | 2:04 | faster than 69% |
| Run 7: | 4:04 | 4:15 | faster than 62% |
| Sandbag lunges: | 3:28 | 3:25 | faster than 47% |
| Run 8: | 4:53 | 5:11 | faster than 63% |
| Wall balls: | 3:58 | 4:02 | faster than 54% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 37:29 | 36:42 | faster than 44% |
| Stations (8) | 25:05 | ||
| Finish | 1:05:29 | 1:06:45 | 138th of 302 · faster than 54% |
86th of 1,450 Doubles Men (faster than 94%). Against the 44 who finished around 59:24: most time gained on sled push (0:19), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:33 | faster than 96% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 3:49 | 4:46 | faster than 96% |
| Sled push: | 1:23 | 1:48 | faster than 97% |
| Run 3: | 4:07 | 5:04 | faster than 92% |
| Sled pull: | 2:50 | 3:13 | faster than 76% |
| Run 4: | 4:09 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:21 | 3:12 | faster than 42% |
| Run 5: | 4:13 | 5:11 | faster than 91% |
| Row: | 4:18 | 4:35 | faster than 81% |
| Run 6: | 4:03 | 5:06 | faster than 95% |
| Farmers carry: | 1:15 | 1:34 | faster than 95% |
| Run 7: | 4:16 | 5:07 | faster than 91% |
| Sandbag lunges: | 2:52 | 3:29 | faster than 85% |
| Run 8: | 4:05 | 5:01 | faster than 92% |
| Wall balls: | 3:46 | 4:02 | faster than 77% |
| Roxzone: | 4:16 | 6:12 | faster than 95% |
| Runs (8 km) | 32:14 | 40:08 | faster than 94% |
| Stations (8) | 23:28 | ||
| Finish | 59:53 | 1:12:18 | 86th of 1,450 · faster than 94% |
1,658th of 2,853 Doubles Mixed (faster than 41%). Against the 85 who finished around 1:22:24: most time gained on wall balls (0:30), most lost on burpee broad jump (0:32). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:41 | faster than 33% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 2:19 | 2:07 | faster than 30% |
| Run 3: | 4:36 | 4:26 | faster than 40% |
| Sled pull: | 3:54 | 4:01 | faster than 56% |
| Run 4: | 4:35 | 4:30 | faster than 44% |
| Burpee broad jump: | 4:27 | 3:42 | faster than 25% |
| Run 5: | 4:40 | 4:34 | faster than 44% |
| Row: | 5:05 | 4:52 | faster than 30% |
| Run 6: | 4:34 | 4:32 | faster than 47% |
| Farmers carry: | 2:02 | 1:47 | faster than 19% |
| Run 7: | 4:46 | 4:33 | faster than 40% |
| Sandbag lunges: | 4:26 | 4:00 | faster than 33% |
| Run 8: | 6:39 | 6:16 | faster than 36% |
| Wall balls: | 4:23 | 4:50 | faster than 70% |
| Roxzone: | 12:19 | 12:12 | faster than 48% |
| Runs (8 km) | 38:12 | 36:49 | faster than 41% |
| Stations (8) | 31:17 | ||
| Finish | 1:21:44 | 1:19:20 | 1658th of 2,853 · faster than 41% |
941st of 2,158 Doubles Mixed (faster than 56%). Against the 66 who finished around 1:18:24: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:26). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:59 | faster than 49% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 1:54 | 2:18 | faster than 81% |
| Run 3: | 5:26 | 5:21 | faster than 46% |
| Sled pull: | 3:36 | 4:01 | faster than 72% |
| Run 4: | 5:44 | 5:23 | faster than 34% |
| Burpee broad jump: | 3:14 | 3:32 | faster than 64% |
| Run 5: | 5:49 | 5:30 | faster than 36% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:50 | 5:25 | faster than 32% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 5:54 | 5:26 | faster than 31% |
| Sandbag lunges: | 3:01 | 3:52 | faster than 87% |
| Run 8: | 5:50 | 5:27 | faster than 35% |
| Wall balls: | 4:12 | 4:39 | faster than 72% |
| Roxzone: | 6:17 | 6:30 | faster than 55% |
| Runs (8 km) | 45:43 | 43:41 | faster than 38% |
| Stations (8) | 26:08 | ||
| Finish | 1:18:05 | 1:19:51 | 941st of 2,158 · faster than 56% |
547th of 956 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:15 | faster than 22% |
| SkiErg: | 4:12 | 4:09 | faster than 45% |
| Run 2: | 5:21 | 4:59 | faster than 32% |
| Sled push: | 1:59 | 2:00 | faster than 53% |
| Run 3: | 5:30 | 5:11 | faster than 35% |
| Sled pull: | 3:07 | 3:31 | faster than 73% |
| Run 4: | 5:37 | 5:13 | faster than 31% |
| Burpee broad jump: | 3:45 | 3:21 | faster than 34% |
| Run 5: | 5:46 | 5:19 | faster than 31% |
| Row: | 4:39 | 4:37 | faster than 46% |
| Run 6: | 5:34 | 5:17 | faster than 35% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 5:47 | 5:19 | faster than 32% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 7:13 | 6:47 | faster than 36% |
| Wall balls: | 4:31 | 4:48 | faster than 64% |
| Roxzone: | 5:11 | 5:21 | faster than 56% |
| Runs (8 km) | 46:35 | 43:40 | faster than 33% |
| Stations (8) | 27:46 | ||
| Finish | 1:19:27 | 1:17:23 | 547th of 956 · faster than 42% |
828th of 1,316 Doubles Mixed (faster than 37%). Against the 40 who finished around 1:25:07: most time gained on the roxzone (1:11), most lost on the eight runs (1:03). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 6:34 | faster than 26% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 5:08 | 4:51 | faster than 34% |
| Sled push: | 2:05 | 2:12 | faster than 63% |
| Run 3: | 5:21 | 5:06 | faster than 35% |
| Sled pull: | 3:54 | 4:08 | faster than 61% |
| Run 4: | 5:39 | 5:10 | faster than 26% |
| Burpee broad jump: | 4:06 | 3:43 | faster than 34% |
| Run 5: | 5:47 | 5:18 | faster than 28% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:50 | 5:15 | faster than 25% |
| Farmers carry: | 2:02 | 1:46 | faster than 18% |
| Run 7: | 5:45 | 5:14 | faster than 28% |
| Sandbag lunges: | 4:25 | 3:54 | faster than 29% |
| Run 8: | 6:09 | 5:40 | faster than 33% |
| Wall balls: | 5:04 | 4:25 | faster than 26% |
| Roxzone: | 7:22 | 7:46 | faster than 58% |
| Runs (8 km) | 46:45 | 43:15 | faster than 29% |
| Stations (8) | 30:22 | ||
| Finish | 1:24:25 | 1:20:28 | 828th of 1,316 · faster than 37% |
541st of 837 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 26% |
| SkiErg: | 3:57 | 4:06 | faster than 76% |
| Run 2: | 6:33 | 5:53 | faster than 22% |
| Sled push: | 1:53 | 1:55 | faster than 54% |
| Run 3: | 6:35 | 6:16 | faster than 38% |
| Sled pull: | 3:16 | 3:52 | faster than 79% |
| Run 4: | 6:46 | 6:19 | faster than 31% |
| Burpee broad jump: | 3:39 | 3:46 | faster than 54% |
| Run 5: | 6:48 | 6:29 | faster than 37% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 6:43 | 6:23 | faster than 37% |
| Farmers carry: | 1:50 | 1:44 | faster than 38% |
| Run 7: | 7:09 | 6:28 | faster than 25% |
| Sandbag lunges: | 4:20 | 3:53 | faster than 31% |
| Run 8: | 4:49 | 4:26 | faster than 31% |
| Wall balls: | 4:01 | 4:26 | faster than 73% |
| Roxzone: | 7:31 | 4:58 | faster than 6% |
| Runs (8 km) | 49:18 | 46:00 | faster than 31% |
| Stations (8) | 27:27 | ||
| Finish | 1:24:10 | 1:20:00 | 541st of 837 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Dublin 2024 · best of 5 | 4:21 |
| Sled push | 1:53 | Dublin 2024 · best of 5 | 2:12 |
| Sled pull | 3:07 | London 2025 · best of 5 | 3:59 |
| Burpee broad jump | 3:14 | Birmingham 2025 · best of 5 | 3:36 |
| Row | 4:31 | Dublin 2024 · best of 5 | 4:47 |
| Farmers carry | 1:36 | Birmingham 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:01 | Birmingham 2025 · best of 5 | 4:03 |
| Wall balls | 4:01 | Dublin 2024 · best of 5 | 4:34 |
| Runs (8 km) | 38:12 | London ExCeL 2025 · best of 5 | 45:37 |
| Roxzone | 5:11 | London 2025 · best of 5 | 7:08 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rebecca Campbell4 races
- Louie Hussain1 race
- Mechell Daniel1 race
- Oliver Parsons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 87% |
| Push | 81% |
| Pull | 72% |
| BBJ | 65% |
| Row | 68% |
| Carry | 78% |
| Lunges | 88% |
| Wall balls | 72% |
| Roxzone | 56% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:46 running, 26:08 at the stations and 6:17 in the roxzone; the longest station was the row (4:34).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | James | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:00 | 5:59 |
| SkiErg | 4:01 | 4:18 |
| Run 2 | 5:14 | 5:06 |
| Sled push | 1:54 | 2:18 |
| Run 3 | 5:26 | 5:21 |
| Sled pull | 3:36 | 4:01 |
| Run 4 | 5:44 | 5:23 |
| Burpee broad jump | 3:14 | 3:32 |
| Run 5 | 5:49 | 5:30 |
| Row | 4:34 | 4:43 |
| Run 6 | 5:50 | 5:25 |
| Farmers carry | 1:36 | 1:47 |
| Run 7 | 5:54 | 5:26 |
| Sandbag lunges | 3:01 | 3:52 |
| Run 8 | 5:50 | 5:27 |
| Wall balls | 4:12 | 4:39 |
| Roxzone | 6:17 | 6:30 |
| Finish | 1:18:05 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:05.
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