GBR James Wilson
6 HYROX races over 2 seasons. Best Open Men time: 1:07:27 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Wilson at each race, oldest on the left; lower is faster.The best was 1:07:27 at Manchester (Jan 2025); James Wilson was 6:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:14:10 |
| London | Dec 2024 | Open Men | 1:11:01 |
| Stockholm | Dec 2024 | Open Men | 1:10:04 |
| Manchester | Jan 2025 | Open Men | 1:07:27 |
| Birmingham | Oct 2025 | Open Men | 1:38:46 |
| Dublin | Nov 2025 | Open Men | 1:21:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:43 faster (1:14:10 to 1:07:27).
6 results at 6 races
1,105th of 2,325 Open Men (faster than 52%). Against the 72 who finished around 1:22:04: most time gained on wall balls (1:28), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 54% |
| SkiErg: | 4:39 | 4:28 | faster than 29% |
| Run 2: | 4:51 | 5:08 | faster than 65% |
| Sled push: | 2:41 | 2:35 | faster than 43% |
| Run 3: | 5:19 | 5:29 | faster than 57% |
| Sled pull: | 5:24 | 4:34 | faster than 24% |
| Run 4: | 5:33 | 5:31 | faster than 49% |
| Burpee broad jump: | 6:25 | 5:25 | faster than 29% |
| Run 5: | 5:53 | 5:42 | faster than 42% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:35 | 5:34 | faster than 49% |
| Farmers carry: | 1:40 | 2:05 | faster than 87% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 5:02 | 5:03 | faster than 50% |
| Run 8: | 3:52 | 4:03 | faster than 60% |
| Wall balls: | 5:58 | 7:19 | faster than 73% |
| Roxzone: | 4:57 | 4:37 | faster than 41% |
| Runs (8 km) | 39:34 | 40:21 | faster than 54% |
| Stations (8) | 36:41 | ||
| Finish | 1:21:06 | 1:22:02 | 1105th of 2,325 · faster than 52% |
3,091st of 3,945 Open Men (faster than 21%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (2:02), most lost on the roxzone (1:22). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 5:00 | 4:33 | faster than 27% |
| Sled push: | 2:46 | 3:15 | faster than 72% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 7:11 | 5:02 | faster than 8% |
| Run 4: | 5:31 | 4:55 | faster than 25% |
| Burpee broad jump: | 7:10 | 5:36 | faster than 22% |
| Run 5: | 6:03 | 5:05 | faster than 17% |
| Row: | 5:21 | 4:49 | faster than 13% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 5:32 | 4:55 | faster than 25% |
| Sandbag lunges: | 7:25 | 5:12 | faster than 12% |
| Run 8: | 6:10 | 5:10 | faster than 21% |
| Wall balls: | 9:18 | 7:15 | faster than 24% |
| Roxzone: | 9:22 | 6:40 | faster than 11% |
| Runs (8 km) | 43:31 | 39:57 | faster than 30% |
| Stations (8) | 45:57 | ||
| Finish | 1:38:46 | 1:25:13 | 3091st of 3,945 · faster than 21% |
130th of 1,191 Open Men (faster than 89%). Against the 35 who finished around 1:07:12: most time gained on the eight runs (0:35), most lost on wall balls (0:25). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:28 | faster than 93% |
| SkiErg: | 4:06 | 4:18 | faster than 82% |
| Run 2: | 4:14 | 4:48 | faster than 81% |
| Sled push: | 2:22 | 2:39 | faster than 72% |
| Run 3: | 4:18 | 5:08 | faster than 87% |
| Sled pull: | 3:39 | 4:29 | faster than 83% |
| Run 4: | 4:09 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:35 | 5:08 | faster than 89% |
| Run 5: | 4:16 | 5:20 | faster than 92% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:17 | 5:16 | faster than 91% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 4:20 | 5:15 | faster than 90% |
| Sandbag lunges: | 4:09 | 4:57 | faster than 80% |
| Run 8: | 4:22 | 5:23 | faster than 90% |
| Wall balls: | 5:12 | 6:28 | faster than 79% |
| Roxzone: | 5:07 | 6:28 | faster than 81% |
| Runs (8 km) | 32:43 | 40:12 | faster than 92% |
| Stations (8) | 29:36 | ||
| Finish | 1:07:27 | 1:22:18 | 130th of 1,191 · faster than 89% |
158th of 1,098 Open Men (faster than 85%). Against the 33 who finished around 1:10:15: most time gained on the eight runs (1:29), most lost on the roxzone (0:25). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:28 | faster than 86% |
| SkiErg: | 4:11 | 4:22 | faster than 75% |
| Run 2: | 3:49 | 4:41 | faster than 92% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 4:05 | 4:59 | faster than 89% |
| Sled pull: | 3:56 | 4:36 | faster than 75% |
| Run 4: | 4:05 | 5:01 | faster than 90% |
| Burpee broad jump: | 4:41 | 5:42 | faster than 73% |
| Run 5: | 4:14 | 5:17 | faster than 90% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 4:13 | 5:05 | faster than 88% |
| Farmers carry: | 1:31 | 2:00 | faster than 92% |
| Run 7: | 4:16 | 5:03 | faster than 85% |
| Sandbag lunges: | 4:30 | 5:07 | faster than 68% |
| Run 8: | 4:25 | 5:40 | faster than 91% |
| Wall balls: | 5:03 | 6:18 | faster than 77% |
| Roxzone: | 6:18 | 7:25 | faster than 75% |
| Runs (8 km) | 32:48 | 40:26 | faster than 90% |
| Stations (8) | 31:02 | ||
| Finish | 1:10:04 | 1:23:54 | 158th of 1,098 · faster than 85% |
288th of 2,324 Open Men (faster than 87%). Against the 70 who finished around 1:09:44: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:13). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:45 | faster than 87% |
| SkiErg: | 4:15 | 4:25 | faster than 74% |
| Run 2: | 3:54 | 4:21 | faster than 79% |
| Sled push: | 2:37 | 3:04 | faster than 77% |
| Run 3: | 4:14 | 4:41 | faster than 76% |
| Sled pull: | 3:57 | 5:03 | faster than 86% |
| Run 4: | 4:13 | 4:44 | faster than 78% |
| Burpee broad jump: | 4:38 | 5:53 | faster than 78% |
| Run 5: | 4:19 | 4:56 | faster than 79% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 3:58 | 4:48 | faster than 90% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:17 | 4:47 | faster than 76% |
| Sandbag lunges: | 3:36 | 5:05 | faster than 92% |
| Run 8: | 4:47 | 5:33 | faster than 78% |
| Wall balls: | 5:27 | 6:43 | faster than 75% |
| Roxzone: | 5:48 | 7:38 | faster than 90% |
| Runs (8 km) | 34:37 | 39:49 | faster than 82% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:01 | 1:25:48 | 288th of 2,324 · faster than 87% |
491st of 2,732 Open Men (faster than 82%). Against the 82 who finished around 1:14:57: most time gained on the eight runs (2:18), most lost on sled push (0:38). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:16 | faster than 88% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 3:13 | 2:51 | faster than 27% |
| Run 3: | 4:07 | 4:54 | faster than 91% |
| Sled pull: | 4:35 | 4:53 | faster than 61% |
| Run 4: | 4:12 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:32 | 5:51 | faster than 81% |
| Run 5: | 4:13 | 5:10 | faster than 92% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 4:16 | 5:02 | faster than 88% |
| Farmers carry: | 1:36 | 2:06 | faster than 92% |
| Run 7: | 4:12 | 5:02 | faster than 90% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 73% |
| Run 8: | 4:30 | 5:32 | faster than 90% |
| Wall balls: | 6:14 | 6:43 | faster than 59% |
| Roxzone: | 6:45 | 7:31 | faster than 67% |
| Runs (8 km) | 33:53 | 40:42 | faster than 90% |
| Stations (8) | 33:37 | ||
| Finish | 1:14:10 | 1:25:29 | 491st of 2,732 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2025 · best of 6 | 4:34 |
| Sled push | 2:22 | Manchester 2025 · best of 6 | 3:04 |
| Sled pull | 3:39 | Manchester 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:35 | Manchester 2025 · best of 6 | 5:38 |
| Row | 4:24 | London 2024 · best of 6 | 4:53 |
| Farmers carry | 1:31 | Stockholm 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:36 | London 2024 · best of 6 | 5:20 |
| Wall balls | 5:03 | Stockholm 2024 · best of 6 | 7:03 |
| Runs (8 km) | 32:43 | Manchester 2025 · best of 6 | 41:47 |
| Roxzone | 4:57 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 82% |
| Push | 72% |
| Pull | 84% |
| BBJ | 89% |
| Row | 75% |
| Carry | 49% |
| Lunges | 80% |
| Wall balls | 79% |
| Roxzone | 82% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:43 running, 29:36 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:28 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:14 | 4:48 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 4:18 | 5:08 |
| Sled pull | 3:39 | 4:29 |
| Run 4 | 4:09 | 5:12 |
| Burpee broad jump | 3:35 | 5:08 |
| Run 5 | 4:16 | 5:20 |
| Row | 4:27 | 4:39 |
| Run 6 | 4:17 | 5:16 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 4:20 | 5:15 |
| Sandbag lunges | 4:09 | 4:57 |
| Run 8 | 4:22 | 5:23 |
| Wall balls | 5:12 | 6:28 |
| Roxzone | 5:07 | 6:28 |
| Finish | 1:07:27 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:27.
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