GBR James Warnock
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Warnock at each race, oldest on the left; lower is faster.The best was 57:18 at London ExCeL (Dec 2025); James Warnock was 7:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 57:18 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:04:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
106th of 693 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:32 | faster than 93% |
| SkiErg: | 4:01 | 4:18 | faster than 92% |
| Run 2: | 3:21 | 3:58 | faster than 95% |
| Sled push: | 3:31 | 4:00 | faster than 77% |
| Run 3: | 3:35 | 4:14 | faster than 94% |
| Sled pull: | 4:21 | 4:58 | faster than 74% |
| Run 4: | 3:40 | 4:16 | faster than 90% |
| Burpee broad jump: | 3:20 | 4:07 | faster than 77% |
| Run 5: | 3:52 | 4:20 | faster than 80% |
| Row: | 4:15 | 4:30 | faster than 82% |
| Run 6: | 3:38 | 4:14 | faster than 90% |
| Farmers carry: | 1:55 | 2:05 | faster than 63% |
| Run 7: | 3:36 | 4:19 | faster than 94% |
| Sandbag lunges: | 3:57 | 4:44 | faster than 74% |
| Run 8: | 3:43 | 4:32 | faster than 94% |
| Wall balls: | 5:40 | 6:50 | faster than 73% |
| Roxzone: | 4:26 | 5:21 | faster than 85% |
| Runs (8 km) | 29:18 | 34:36 | faster than 94% |
| Stations (8) | 31:00 | ||
| Finish | 1:04:41 | 1:16:06 | 106th of 693 · faster than 84% |
139th of 2,110 Doubles Mixed (faster than 93%). Against the 60 who finished around 1:03:54: most time gained on sled pull (0:33), most lost on the eight runs (2:12). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:19 | faster than 83% |
| SkiErg: | 3:48 | 4:14 | faster than 97% |
| Run 2: | 4:15 | 5:04 | faster than 87% |
| Sled push: | 1:44 | 2:12 | faster than 92% |
| Run 3: | 4:19 | 5:18 | faster than 91% |
| Sled pull: | 2:27 | 3:35 | faster than 98% |
| Run 4: | 4:23 | 5:17 | faster than 89% |
| Burpee broad jump: | 2:36 | 3:35 | faster than 91% |
| Run 5: | 4:31 | 5:24 | faster than 87% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 4:25 | 5:20 | faster than 89% |
| Farmers carry: | 1:30 | 1:53 | faster than 95% |
| Run 7: | 4:35 | 5:21 | faster than 84% |
| Sandbag lunges: | 3:03 | 4:03 | faster than 88% |
| Run 8: | 6:05 | 7:13 | faster than 86% |
| Wall balls: | 3:58 | 4:44 | faster than 85% |
| Roxzone: | 4:22 | 5:50 | faster than 92% |
| Runs (8 km) | 37:03 | 44:34 | faster than 88% |
| Stations (8) | 23:27 | ||
| Finish | 1:04:47 | 1:20:11 | 139th of 2,110 · faster than 93% |
21st of 2,853 Doubles Mixed (faster than 99%). Against the 43 who finished around 58:22: most time gained on the eight runs (2:59), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:23 | 3:41 | fastest in the field |
| SkiErg: | 4:06 | 4:38 | faster than 97% |
| Run 2: | 2:48 | 4:16 | fastest in the field |
| Sled push: | 1:56 | 2:07 | faster than 73% |
| Run 3: | 2:51 | 4:26 | fastest in the field |
| Sled pull: | 3:11 | 4:01 | faster than 91% |
| Run 4: | 2:54 | 4:30 | fastest in the field |
| Burpee broad jump: | 2:44 | 3:42 | faster than 89% |
| Run 5: | 2:58 | 4:34 | fastest in the field |
| Row: | 4:31 | 4:52 | faster than 85% |
| Run 6: | 2:59 | 4:32 | fastest in the field |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 2:53 | 4:33 | fastest in the field |
| Sandbag lunges: | 3:33 | 4:00 | faster than 69% |
| Run 8: | 3:57 | 6:16 | fastest in the field |
| Wall balls: | 4:24 | 4:50 | faster than 69% |
| Roxzone: | 7:45 | 12:12 | fastest in the field |
| Runs (8 km) | — | 36:49 | |
| Stations (8) | 25:58 | ||
| Finish | 57:18 | 1:19:20 | 21st of 2,853 · faster than 99% |
5th of 1,917 Open Men (the fastest).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:36 | faster than 95% |
| SkiErg: | 4:00 | 4:21 | faster than 94% |
| Run 2: | 3:29 | 4:30 | faster than 98% |
| Sled push: | 2:13 | 2:48 | faster than 92% |
| Run 3: | 3:34 | 4:49 | faster than 99% |
| Sled pull: | 2:52 | 4:20 | faster than 98% |
| Run 4: | 3:35 | 4:49 | faster than 99% |
| Burpee broad jump: | 3:06 | 5:16 | faster than 97% |
| Run 5: | 3:39 | 4:58 | fastest in the field |
| Row: | 4:02 | 4:40 | faster than 99% |
| Run 6: | 3:33 | 4:52 | fastest in the field |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 3:40 | 4:55 | faster than 99% |
| Sandbag lunges: | 3:19 | 5:07 | faster than 97% |
| Run 8: | 4:39 | 6:28 | faster than 99% |
| Wall balls: | 3:51 | 7:10 | fastest in the field |
| Roxzone: | 3:31 | 5:21 | fastest in the field |
| Runs (8 km) | 29:49 | 40:08 | fastest in the field |
| Stations (8) | 24:56 | ||
| Finish | 58:11 | 1:22:11 | 5th of 1,917 · fastest in the field |
19th of 209 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:13 | faster than 96% |
| SkiErg: | 3:20 | 3:42 | faster than 98% |
| Run 2: | 3:49 | 4:27 | faster than 93% |
| Sled push: | 1:49 | 2:01 | faster than 72% |
| Run 3: | 3:54 | 4:46 | faster than 97% |
| Sled pull: | 3:30 | 3:32 | faster than 54% |
| Run 4: | 4:01 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:09 | 2:31 | faster than 79% |
| Run 5: | 4:03 | 4:51 | faster than 93% |
| Row: | 3:49 | 4:04 | faster than 87% |
| Run 6: | 4:03 | 4:45 | faster than 91% |
| Farmers carry: | 1:39 | 1:33 | faster than 33% |
| Run 7: | 4:02 | 4:50 | faster than 93% |
| Sandbag lunges: | 2:57 | 3:22 | faster than 75% |
| Run 8: | 3:04 | 3:51 | faster than 96% |
| Wall balls: | 3:36 | 4:00 | faster than 89% |
| Roxzone: | 2:57 | 3:46 | faster than 94% |
| Runs (8 km) | 29:29 | 35:36 | faster than 95% |
| Stations (8) | 22:49 | ||
| Finish | 55:10 | 1:04:22 | 19th of 209 · faster than 91% |
18th of 1,428 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 6:00 | faster than 93% |
| SkiErg: | 3:25 | 3:56 | fastest in the field |
| Run 2: | 3:37 | 4:24 | faster than 94% |
| Sled push: | 1:09 | 1:49 | fastest in the field |
| Run 3: | 3:48 | 4:39 | faster than 95% |
| Sled pull: | 1:57 | 3:14 | fastest in the field |
| Run 4: | 3:47 | 4:45 | faster than 95% |
| Burpee broad jump: | 2:08 | 3:09 | faster than 95% |
| Run 5: | 3:48 | 4:51 | faster than 96% |
| Row: | 3:50 | 4:25 | faster than 98% |
| Run 6: | 3:45 | 4:48 | faster than 96% |
| Farmers carry: | 1:19 | 1:35 | faster than 90% |
| Run 7: | 3:45 | 4:48 | faster than 96% |
| Sandbag lunges: | 2:21 | 3:19 | faster than 97% |
| Run 8: | 3:50 | 5:08 | faster than 98% |
| Wall balls: | 3:39 | 4:11 | faster than 88% |
| Roxzone: | 4:54 | 6:56 | faster than 98% |
| Runs (8 km) | 31:14 | 39:24 | faster than 96% |
| Stations (8) | 19:48 | ||
| Finish | 55:50 | 1:12:21 | 18th of 1,428 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Alexandra Brown1 race
- Dan Nota1 race
- Isaac Longden1 race
- Mary McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 93% |
| Push | 77% |
| Pull | 74% |
| BBJ | 77% |
| Row | 83% |
| Carry | 63% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 86% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 29:21 running, 31:01 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:32 |
| SkiErg | 4:01 | 4:18 |
| Run 2 | 3:21 | 3:58 |
| Sled push | 3:31 | 4:00 |
| Run 3 | 3:35 | 4:14 |
| Sled pull | 4:21 | 4:58 |
| Run 4 | 3:40 | 4:16 |
| Burpee broad jump | 3:20 | 4:07 |
| Run 5 | 3:52 | 4:20 |
| Row | 4:15 | 4:30 |
| Run 6 | 3:38 | 4:14 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 3:36 | 4:19 |
| Sandbag lunges | 3:57 | 4:44 |
| Run 8 | 3:43 | 4:32 |
| Wall balls | 5:40 | 6:50 |
| Roxzone | 4:26 | 5:21 |
| Finish | 1:04:41 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:41.
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