GBR James Warnock
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 0:58:11 (London 2025) · Doubles Mixed 0:57:18 (London ExCeL 2025) · Pro Doubles Men 0:55:10 (Glasgow 2025) · Doubles Men 0:55:50 (London 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: James Warnock, Alexandra Brownwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:47 | top 7% 128/1,958 | 37:03 | 23:27 | 4:22 | splitsSkiErg3:48Sled push1:44Sled pull2:27Burpee broad jump2:36Row4:21Farmers carry1:30Sandbag lunges3:03Wall balls3:58Run 14:32Run 24:15Run 34:19Run 44:23Run 54:31Run 64:25Run 74:35Run 86:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Warnock, Mary McCarthywhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:18 | top 1% 21/2,853 | —* | 25:58* | 7:45 | splitsSkiErg4:06Sled push1:56Sled pull3:11Burpee broad jump2:44Row4:31Farmers carry1:33Sandbag lunges3:33Wall balls4:24Run 12:23Run 22:48Run 32:51Run 42:54Run 52:58Run 62:59Run 72:53Run 83:57Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 0:58:11 | 5th of 1,917 | 29:49 | 24:56 | 3:31 | splitsSkiErg4:00Sled push2:13Sled pull2:52Burpee broad jump3:06Row4:02Farmers carry1:33Sandbag lunges3:19Wall balls3:51Run 13:44Run 23:29Run 33:34Run 43:35Run 53:39Run 63:33Run 73:40Run 84:39Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dan Nota, James Warnockwhat the whole field did → | Pro Doubles Men · team U29 | 0:55:10 | top 10% 19/209 | 29:29 | 22:49 | 2:57 | splitsSkiErg3:20Sled push1:49Sled pull3:30Burpee broad jump2:09Row3:49Farmers carry1:39Sandbag lunges2:57Wall balls3:36Run 12:37Run 23:49Run 33:54Run 44:01Run 54:03Run 64:03Run 74:02Run 83:04Full report for this race → |
| London 2024 29 Nov 2024team: James Warnock, Isaac Longdenwhat the whole field did → | Doubles Men · team 30-39 | 0:55:50 | top 2% 18/1,428 | 31:14 | 19:48 | 4:54 | splitsSkiErg3:25Sled push1:09Sled pull1:57Burpee broad jump2:08Row3:50Farmers carry1:19Sandbag lunges2:21Wall balls3:39Run 14:56Run 23:37Run 33:48Run 43:47Run 53:48Run 63:45Run 73:45Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
