GBR James Wall
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Wall at each race, oldest on the left; lower is faster.The best was 1:09:24 at London (May 2025); James Wall was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:15:03 |
| Manchester | Jan 2025 | Doubles Mixed | 1:10:30 |
| London | May 2025 | Doubles Mixed | 1:09:24 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:11:11 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
565th of 2,853 Doubles Mixed (faster than 80%). Against the 88 who finished around 1:10:37: most time gained on the eight runs (2:21), most lost on wall balls (1:47). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:41 | faster than 86% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 3:36 | 4:16 | faster than 86% |
| Sled push: | 2:00 | 2:07 | faster than 65% |
| Run 3: | 3:48 | 4:26 | faster than 85% |
| Sled pull: | 3:35 | 4:01 | faster than 73% |
| Run 4: | 3:44 | 4:30 | faster than 88% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 3:39 | 4:34 | faster than 92% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 3:40 | 4:32 | faster than 91% |
| Farmers carry: | 1:14 | 1:47 | fastest in the field |
| Run 7: | 3:49 | 4:33 | faster than 87% |
| Sandbag lunges: | 4:11 | 4:00 | faster than 42% |
| Run 8: | 5:03 | 6:16 | faster than 91% |
| Wall balls: | 6:00 | 4:50 | faster than 20% |
| Roxzone: | 10:18 | 12:12 | faster than 84% |
| Runs (8 km) | 30:18 | 36:49 | faster than 89% |
| Stations (8) | 29:57 | ||
| Finish | 1:10:30 | 1:19:20 | 565th of 2,853 · faster than 80% |
480th of 2,158 Doubles Mixed (faster than 77%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (2:30), most lost on wall balls (1:36). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:59 | faster than 89% |
| SkiErg: | 4:43 | 4:18 | faster than 9% |
| Run 2: | 4:00 | 5:06 | faster than 94% |
| Sled push: | 2:02 | 2:18 | faster than 71% |
| Run 3: | 4:20 | 5:21 | faster than 91% |
| Sled pull: | 3:57 | 4:01 | faster than 53% |
| Run 4: | 4:23 | 5:23 | faster than 90% |
| Burpee broad jump: | 3:47 | 3:32 | faster than 39% |
| Run 5: | 4:25 | 5:30 | faster than 90% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 4:13 | 5:25 | faster than 93% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:51 | 5:26 | faster than 75% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 32% |
| Run 8: | 4:21 | 5:27 | faster than 91% |
| Wall balls: | 5:51 | 4:39 | faster than 19% |
| Roxzone: | 4:53 | 6:30 | faster than 91% |
| Runs (8 km) | 35:23 | 43:41 | faster than 90% |
| Stations (8) | 30:59 | ||
| Finish | 1:11:11 | 1:19:51 | 480th of 2,158 · faster than 77% |
729th of 2,466 Doubles Men (faster than 70%). Against the 75 who finished around 1:06:12: most time gained on the eight runs (0:26), most lost on row (0:18). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:20 | faster than 66% |
| SkiErg: | 4:11 | 3:59 | faster than 23% |
| Run 2: | 4:06 | 4:32 | faster than 75% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 4:25 | 4:51 | faster than 71% |
| Sled pull: | 2:59 | 3:13 | faster than 67% |
| Run 4: | 4:26 | 4:53 | faster than 72% |
| Burpee broad jump: | 2:51 | 3:07 | faster than 64% |
| Run 5: | 4:32 | 5:01 | faster than 72% |
| Row: | 4:36 | 4:25 | faster than 31% |
| Run 6: | 4:30 | 4:54 | faster than 69% |
| Farmers carry: | 1:35 | 1:37 | faster than 54% |
| Run 7: | 4:24 | 4:54 | faster than 75% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 78% |
| Run 8: | 4:28 | 4:54 | faster than 70% |
| Wall balls: | 4:16 | 4:25 | faster than 57% |
| Roxzone: | 5:07 | 5:50 | faster than 74% |
| Runs (8 km) | 35:48 | 39:20 | faster than 72% |
| Stations (8) | 25:14 | ||
| Finish | 1:06:05 | 1:11:29 | 729th of 2,466 · faster than 70% |
179th of 956 Doubles Mixed (faster than 81%). Against the 30 who finished around 1:09:44: most time gained on the eight runs (3:49), most lost on wall balls (1:20). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:15 | faster than 90% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 4:00 | 4:59 | faster than 95% |
| Sled push: | 1:51 | 2:00 | faster than 71% |
| Run 3: | 4:16 | 5:11 | faster than 93% |
| Sled pull: | 3:28 | 3:31 | faster than 52% |
| Run 4: | 4:20 | 5:13 | faster than 91% |
| Burpee broad jump: | 3:45 | 3:21 | faster than 34% |
| Run 5: | 4:42 | 5:19 | faster than 83% |
| Row: | 4:56 | 4:37 | faster than 19% |
| Run 6: | 4:38 | 5:17 | faster than 83% |
| Farmers carry: | 1:19 | 1:46 | faster than 98% |
| Run 7: | 4:21 | 5:19 | faster than 92% |
| Sandbag lunges: | 3:56 | 3:52 | faster than 45% |
| Run 8: | 5:42 | 6:47 | faster than 87% |
| Wall balls: | 5:29 | 4:48 | faster than 23% |
| Roxzone: | 4:18 | 5:21 | faster than 89% |
| Runs (8 km) | 36:17 | 43:40 | faster than 90% |
| Stations (8) | 28:53 | ||
| Finish | 1:09:24 | 1:17:23 | 179th of 956 · faster than 81% |
201st of 733 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:59 | faster than 73% |
| SkiErg: | 4:15 | 4:05 | faster than 30% |
| Run 2: | 4:43 | 5:24 | faster than 77% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 4:52 | 5:41 | faster than 80% |
| Sled pull: | 3:21 | 3:25 | faster than 55% |
| Run 4: | 4:55 | 5:45 | faster than 80% |
| Burpee broad jump: | 3:46 | 3:15 | faster than 30% |
| Run 5: | 4:45 | 5:53 | faster than 88% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 4:40 | 5:50 | faster than 90% |
| Farmers carry: | 1:22 | 1:43 | faster than 96% |
| Run 7: | 4:58 | 5:48 | faster than 82% |
| Sandbag lunges: | 4:13 | 3:42 | faster than 28% |
| Run 8: | 4:46 | 5:48 | faster than 85% |
| Wall balls: | 5:19 | 4:16 | faster than 18% |
| Roxzone: | 5:16 | 6:30 | faster than 80% |
| Runs (8 km) | 37:08 | 44:29 | faster than 85% |
| Stations (8) | 28:16 | ||
| Finish | 1:10:30 | 1:17:43 | 201st of 733 · faster than 72% |
276th of 841 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:07 | faster than 81% |
| SkiErg: | 4:32 | 4:08 | faster than 9% |
| Run 2: | 4:36 | 5:16 | faster than 83% |
| Sled push: | 1:40 | 1:46 | faster than 66% |
| Run 3: | 4:45 | 5:30 | faster than 85% |
| Sled pull: | 3:44 | 3:44 | faster than 50% |
| Run 4: | 4:51 | 5:33 | faster than 82% |
| Burpee broad jump: | 3:59 | 3:34 | faster than 33% |
| Run 5: | 4:58 | 5:43 | faster than 83% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 4:44 | 5:37 | faster than 88% |
| Farmers carry: | 1:30 | 1:44 | faster than 83% |
| Run 7: | 4:46 | 5:36 | faster than 86% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 28% |
| Run 8: | 5:23 | 5:56 | faster than 73% |
| Wall balls: | 6:16 | 4:14 | faster than 7% |
| Roxzone: | 6:07 | 7:35 | faster than 86% |
| Runs (8 km) | 38:31 | 44:23 | faster than 84% |
| Stations (8) | 30:30 | ||
| Finish | 1:15:03 | 1:19:46 | 276th of 841 · faster than 67% |
2,006th of 2,324 Open Men (faster than 13%). Against the 71 who finished around 1:43:20: most time gained on the roxzone (1:21), most lost on wall balls (2:15). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:45 | faster than 67% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:08 | 4:21 | faster than 64% |
| Sled push: | 3:52 | 3:04 | faster than 18% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 8:30 | 5:03 | faster than 4% |
| Run 4: | 6:55 | 4:44 | faster than 2% |
| Burpee broad jump: | 8:29 | 5:53 | faster than 12% |
| Run 5: | 6:37 | 4:56 | faster than 7% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:12 | 4:48 | faster than 30% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 5:21 | 4:47 | faster than 24% |
| Sandbag lunges: | 7:30 | 5:05 | faster than 9% |
| Run 8: | 6:47 | 5:33 | faster than 18% |
| Wall balls: | 11:29 | 6:43 | faster than 7% |
| Roxzone: | 8:10 | 7:38 | faster than 39% |
| Runs (8 km) | 45:17 | 39:49 | faster than 20% |
| Stations (8) | 51:23 | ||
| Finish | 1:44:47 | 1:25:48 | 2006th of 2,324 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Laura Elvin5 races
- Adam Drew1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 40% |
| Push | 19% |
| Pull | 4% |
| BBJ | 13% |
| Row | 43% |
| Carry | 45% |
| Lunges | 9% |
| Wall balls | 8% |
| Roxzone | 40% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:21 running, 51:23 at the stations and 8:10 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:45 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:08 | 4:21 |
| Sled push | 3:52 | 3:04 |
| Run 3 | 4:56 | 4:41 |
| Sled pull | 8:30 | 5:03 |
| Run 4 | 6:55 | 4:44 |
| Burpee broad jump | 8:29 | 5:53 |
| Run 5 | 6:37 | 4:56 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:12 | 4:48 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:21 | 4:47 |
| Sandbag lunges | 7:30 | 5:05 |
| Run 8 | 6:47 | 5:33 |
| Wall balls | 11:29 | 6:43 |
| Roxzone | 8:10 | 7:38 |
| Finish | 1:44:47 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:46 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
