GBR James O'Sullivan
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:18:44 (Manchester 2026) · Doubles Men 0:57:31 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: James O'Sullivan, Miles Groganwhat the whole field did → | Doubles Men · team 25-29 | 0:57:31 | top 21% 95/456 | 32:07 | 21:39 | 3:51 | splitsSkiErg3:36Sled push1:22Sled pull2:37Burpee broad jump2:15Row4:06Farmers carry1:30Sandbag lunges2:34Wall balls3:39Run 13:55Run 23:40Run 33:47Run 43:49Run 53:50Run 63:52Run 74:01Run 85:17Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:18:44 | top 37% 932/2,544 | 37:54 | 36:40 | 4:14 | splitsSkiErg4:21Sled push2:37Sled pull4:33Burpee broad jump5:50Row4:47Farmers carry2:35Sandbag lunges5:28Wall balls6:29Run 14:28Run 24:21Run 34:49Run 44:48Run 55:22Run 65:02Run 75:00Run 84:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James O'Sullivan, Michael O'Sullivanwhat the whole field did → | Doubles Men · team 16-24 | 1:09:14 | top 42% 1648/3,927 | 32:10* | 26:57* | 10:11 | splitsSkiErg4:21Sled push1:40Sled pull3:09Burpee broad jump3:37Row4:28Farmers carry1:24Sandbag lunges3:36Wall balls4:42Run 13:25Run 23:43Run 33:48Run 43:46Run 53:55Run 63:53Run 74:03Run 85:40Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James O’Sullivan, Miles Groganwhat the whole field did → | Doubles Men · team 25-29 | 0:59:50 | top 9% 217/2,466 | 32:43 | 22:44 | 4:28 | splitsSkiErg3:38Sled push1:28Sled pull2:50Burpee broad jump2:25Row4:13Farmers carry1:20Sandbag lunges3:08Wall balls3:42Run 14:30Run 23:47Run 34:04Run 44:01Run 54:08Run 64:00Run 74:12Run 84:04Full report for this race → |
| Warsaw 2025 12 Apr 2025team: James O’Sullivan, Liam Brennanwhat the whole field did → | Doubles Men · team U29 | 1:05:06 | top 22% 112/523 | 36:00 | 24:35 | 4:34 | splitsSkiErg3:38Sled push1:31Sled pull3:06Burpee broad jump2:48Row4:12Farmers carry1:25Sandbag lunges3:35Wall balls4:20Run 13:05Run 24:22Run 34:52Run 44:49Run 55:01Run 64:50Run 74:56Run 84:08Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Michael O'Sullivan, James O'Sullivanwhat the whole field did → | Doubles Men · team U29 | 1:16:38 | 516th of 736 | 41:48 | 28:37 | 6:17 | splitsSkiErg3:55Sled push1:45Sled pull3:30Burpee broad jump4:22Row4:50Farmers carry2:07Sandbag lunges4:03Wall balls4:05Run 15:04Run 24:34Run 35:13Run 45:12Run 55:20Run 65:29Run 75:17Run 85:43Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:01 | 510th of 804 | 40:27 | 40:00 | 6:34 | splitsSkiErg4:36Sled push3:09Sled pull4:56Burpee broad jump5:12Row4:59Farmers carry1:47Sandbag lunges4:12Wall balls11:09Run 14:42Run 24:35Run 35:13Run 45:14Run 55:11Run 65:08Run 74:59Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
