GBR James Murray
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:55 (London ExCeL 2025) · Pro Men 1:11:51 (London Olympia 2026) · Doubles Men 1:08:54 (Sydney 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:07 faster (1:11:02 to 1:06:55).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:11:51 | top 37% 163/445 | 35:38 | 32:08 | 4:11 | splitsSkiErg3:57Sled push3:24Sled pull4:22Burpee broad jump3:57Row4:21Farmers carry1:50Sandbag lunges4:45Wall balls5:32Run 14:05Run 24:01Run 34:13Run 44:18Run 54:21Run 64:22Run 74:17Run 86:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:06:55 | top 9% 448/5,554 | 29:25* | 28:13* | 9:21 | splitsSkiErg4:26Sled push2:07Sled pull3:20Burpee broad jump3:35Row4:31Farmers carry1:31Sandbag lunges4:17Wall balls4:26Run 12:49Run 23:21Run 33:30Run 43:33Run 53:51Run 63:41Run 73:38Run 85:05Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:58 | top 13% 496/3,945 | 35:05 | 30:12 | 4:46 | splitsSkiErg4:07Sled push2:20Sled pull3:54Burpee broad jump4:01Row4:34Farmers carry1:23Sandbag lunges4:18Wall balls5:35Run 14:42Run 24:12Run 34:12Run 44:24Run 54:35Run 64:21Run 74:28Run 84:15Full report for this race → |
| Sydney 2025 4 Jul 2025team: James Brady, James Murraywhat the whole field did → | Doubles Men · team 35-39 | 1:08:54 | top 35% 488/1,433 | 37:26 | 24:01 | 7:32 | splitsSkiErg3:48Sled push1:38Sled pull2:47Burpee broad jump2:55Row4:19Farmers carry1:51Sandbag lunges2:51Wall balls3:52Run 13:56Run 24:07Run 34:20Run 44:32Run 54:47Run 64:42Run 74:43Run 86:23Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:10:41 | top 15% 290/2,041 | 36:07 | 31:17 | 3:17 | splitsSkiErg4:07Sled push2:24Sled pull5:35Burpee broad jump4:32Row4:24Farmers carry1:28Sandbag lunges3:49Wall balls4:58Run 14:42Run 24:17Run 34:27Run 44:20Run 54:38Run 64:31Run 74:23Run 84:49Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:11:02 | top 13% 289/2,324 | 36:11 | 28:57 | 5:57 | splitsSkiErg4:02Sled push2:07Sled pull3:57Burpee broad jump4:03Row4:23Farmers carry1:46Sandbag lunges3:27Wall balls5:12Run 15:14Run 23:55Run 34:14Run 44:26Run 54:44Run 64:20Run 74:28Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
