GBR James Murray
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Murray at each race, oldest on the left; lower is faster.The best was 1:06:55 at London ExCeL (Dec 2025); James Murray was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:11:02 |
| Cardiff | May 2025 | Open Men | 1:10:41 |
| Birmingham | Oct 2025 | Open Men | 1:09:58 |
| London ExCeL | Dec 2025 | Open Men | 1:06:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:07 faster (1:11:02 to 1:06:55).
6 results at 6 races
163rd of 445 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:05 | faster than 49% |
| SkiErg: | 3:57 | 4:12 | faster than 88% |
| Run 2: | 4:01 | 3:58 | faster than 46% |
| Sled push: | 3:24 | 3:40 | faster than 65% |
| Run 3: | 4:13 | 4:15 | faster than 52% |
| Sled pull: | 4:22 | 4:52 | faster than 66% |
| Run 4: | 4:18 | 4:15 | faster than 46% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 57% |
| Run 5: | 4:21 | 4:20 | faster than 48% |
| Row: | 4:21 | 4:27 | faster than 65% |
| Run 6: | 4:22 | 4:13 | faster than 40% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 4:17 | 4:18 | faster than 51% |
| Sandbag lunges: | 4:45 | 4:48 | faster than 52% |
| Run 8: | 6:04 | 5:56 | faster than 45% |
| Wall balls: | 5:32 | 6:40 | faster than 71% |
| Roxzone: | 4:11 | 4:51 | faster than 76% |
| Runs (8 km) | 35:38 | 35:32 | faster than 48% |
| Stations (8) | 32:08 | ||
| Finish | 1:11:51 | 1:16:12 | 163rd of 445 · faster than 63% |
448th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:51), most lost on the eight runs (1:25). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:07 | 2:48 | faster than 94% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 3:20 | 4:47 | faster than 97% |
| Run 4: | 3:33 | 4:02 | faster than 79% |
| Burpee broad jump: | 3:35 | 5:30 | faster than 92% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 77% |
| Run 8: | 5:05 | 5:55 | faster than 81% |
| Wall balls: | 4:26 | 7:20 | faster than 95% |
| Roxzone: | 9:21 | 11:44 | faster than 90% |
| Runs (8 km) | 29:25 | 33:23 | faster than 79% |
| Stations (8) | 28:13 | ||
| Finish | 1:06:55 | 1:23:09 | 448th of 5,554 · faster than 91% |
496th of 3,945 Open Men (faster than 87%). Against the 119 who finished around 1:11:24: most time gained on the roxzone (0:34), most lost on the eight runs (0:34). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 79% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 4:12 | 4:33 | faster than 70% |
| Sled push: | 2:20 | 3:15 | faster than 89% |
| Run 3: | 4:12 | 4:53 | faster than 83% |
| Sled pull: | 3:54 | 5:02 | faster than 88% |
| Run 4: | 4:24 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:01 | 5:36 | faster than 87% |
| Run 5: | 4:35 | 5:05 | faster than 74% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 1:23 | 2:09 | faster than 98% |
| Run 7: | 4:28 | 4:55 | faster than 72% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 4:15 | 5:10 | faster than 86% |
| Wall balls: | 5:35 | 7:15 | faster than 81% |
| Roxzone: | 4:46 | 6:40 | faster than 93% |
| Runs (8 km) | 35:05 | 39:57 | faster than 79% |
| Stations (8) | 30:12 | ||
| Finish | 1:09:58 | 1:25:13 | 496th of 3,945 · faster than 87% |
488th of 1,433 Doubles Men (faster than 65%). Against the 44 who finished around 1:09:03: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:45). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 64% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 4:07 | 4:21 | faster than 66% |
| Sled push: | 1:38 | 1:28 | faster than 25% |
| Run 3: | 4:20 | 4:40 | faster than 70% |
| Sled pull: | 2:47 | 3:02 | faster than 73% |
| Run 4: | 4:32 | 4:46 | faster than 63% |
| Burpee broad jump: | 2:55 | 3:08 | faster than 63% |
| Run 5: | 4:47 | 4:54 | faster than 55% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 4:42 | 4:48 | faster than 55% |
| Farmers carry: | 1:51 | 1:42 | faster than 30% |
| Run 7: | 4:43 | 4:49 | faster than 56% |
| Sandbag lunges: | 2:51 | 3:32 | faster than 87% |
| Run 8: | 6:23 | 6:29 | faster than 53% |
| Wall balls: | 3:52 | 4:13 | faster than 76% |
| Roxzone: | 7:32 | faster than 62% | |
| Runs (8 km) | 37:26 | 39:06 | faster than 61% |
| Stations (8) | 24:01 | ||
| Finish | 1:08:54 | 1:12:48 | 488th of 1,433 · faster than 65% |
290th of 2,041 Open Men (faster than 85%). Against the 62 who finished around 1:10:56: most time gained on sled push (0:22), most lost on sled pull (1:33). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:52 | faster than 59% |
| SkiErg: | 4:07 | 4:32 | faster than 96% |
| Run 2: | 4:17 | 4:35 | faster than 68% |
| Sled push: | 2:24 | 2:59 | faster than 89% |
| Run 3: | 4:27 | 4:51 | faster than 72% |
| Sled pull: | 5:35 | 4:43 | faster than 23% |
| Run 4: | 4:20 | 4:53 | faster than 80% |
| Burpee broad jump: | 4:32 | 5:57 | faster than 84% |
| Run 5: | 4:38 | 4:59 | faster than 69% |
| Row: | 4:24 | 4:47 | faster than 92% |
| Run 6: | 4:31 | 4:54 | faster than 71% |
| Farmers carry: | 1:28 | 2:06 | faster than 96% |
| Run 7: | 4:23 | 4:54 | faster than 80% |
| Sandbag lunges: | 3:49 | 4:46 | faster than 84% |
| Run 8: | 4:49 | 5:50 | faster than 92% |
| Wall balls: | 4:58 | 6:41 | faster than 85% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 36:07 | 40:14 | faster than 78% |
| Stations (8) | 31:17 | ||
| Finish | 1:10:41 | 1:22:29 | 290th of 2,041 · faster than 85% |
289th of 2,324 Open Men (faster than 87%). Against the 70 who finished around 1:09:44: most time gained on sandbag lunges (0:30), most lost on the eight runs (2:47). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:45 | faster than 77% |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 3:55 | 4:21 | faster than 78% |
| Sled push: | 2:07 | 3:04 | faster than 97% |
| Run 3: | 4:14 | 4:41 | faster than 76% |
| Sled pull: | 3:57 | 5:03 | faster than 86% |
| Run 4: | 4:26 | 4:44 | faster than 66% |
| Burpee broad jump: | 4:03 | 5:53 | faster than 89% |
| Run 5: | 4:44 | 4:56 | faster than 59% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 4:20 | 4:48 | faster than 73% |
| Farmers carry: | 1:46 | 2:07 | faster than 80% |
| Run 7: | 4:28 | 4:47 | faster than 67% |
| Sandbag lunges: | 3:27 | 5:05 | faster than 95% |
| Run 8: | 4:54 | 5:33 | faster than 74% |
| Wall balls: | 5:12 | 6:43 | faster than 81% |
| Roxzone: | 5:57 | 7:38 | faster than 88% |
| Runs (8 km) | 36:11 | 39:49 | faster than 74% |
| Stations (8) | 28:57 | ||
| Finish | 1:11:02 | 1:25:48 | 289th of 2,324 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:07 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:20 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:35 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:23 | London 2024 · best of 4 | 4:53 |
| Farmers carry | 1:23 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:27 | London 2024 · best of 4 | 5:20 |
| Wall balls | 4:26 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:25 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:46 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Brady1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 77%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 91% |
| Push | 95% |
| Pull | 98% |
| BBJ | 93% |
| Row | 89% |
| Carry | 94% |
| Lunges | 77% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 29:28 running, 28:13 at the stations and 9:21 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 3:21 | 3:46 |
| Sled push | 2:07 | 2:48 |
| Run 3 | 3:30 | 4:00 |
| Sled pull | 3:20 | 4:47 |
| Run 4 | 3:33 | 4:02 |
| Burpee broad jump | 3:35 | 5:30 |
| Run 5 | 3:51 | 4:09 |
| Row | 4:31 | 4:56 |
| Run 6 | 3:41 | 4:04 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 3:38 | 4:05 |
| Sandbag lunges | 4:17 | 5:09 |
| Run 8 | 5:05 | 5:55 |
| Wall balls | 4:26 | 7:20 |
| Roxzone | 9:21 | 11:44 |
| Finish | 1:06:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
