Athlete · Doubles Men · team 45-49 ·

GBR

James Mingard

10 HYROX races over 2 seasons, all in a team with 6 partners.

Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called James Mingard, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

Best Doubles Men time1:04:04Katowice 2026

Best Doubles Men place872ndof 3,927 · London ExCeL 2025

Latest race1:06:51Riga 2026 · Doubles Mixed with Joanna Damen-WendholtJames's best Doubles Mixed time so far

Strongest part of the raceSkiErgfaster than 89% of Doubles Men at Katowice 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:04:04Katowice 2026 · 8 races · with Luciano Santi Doubles Mixed1:06:51Riga 2026 · 2 races · with Joanna Damen-Wendholt

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:04:04 best 1:04:04 · Katowice

Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.

Every race

10 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2026 30 May 2026team: James Mingard, Joanna Damen-Wendholtwhole field →	Doubles Mixed · team 45-49	1:06:51	73rd of 4776th of 30 aged 45-49	36:22	26:39	3:55	View results	See splits Hide splits SkiErg4:02fastest 17%Sled push2:10faster than 29%Sled pull3:28faster than 43%Burpee broad jump2:54fastest 22%Row4:18fastest 20%Farmers carry1:54faster than 26%Sandbag lunges3:40fastest 40%Wall balls4:13fastest 45%Runs (8 km)36:22fastest 11%Roxzone3:55fastest 17%Run 15:07fastest 14%Run 24:23fastest 13%Run 34:34fastest 13%Run 44:25fastest 10%Run 54:33fastest 11%Run 64:35fastest 13%Run 74:29fastest 10%Run 84:20fastest 12%Full report for this race →
Katowice 2026 21 Feb 2026team: James Mingard, Luciano Santiwhole field →	Doubles Men · team 45-49	1:04:04	87th of 3497th of 22 aged 45-49	36:53	24:07	3:10	View results	See splits Hide splits SkiErg3:44fastest 12%Sled push1:38fastest 47%Sled pull2:23fastest 16%Burpee broad jump3:08fastest 49%Row4:00fastest 17%Farmers carry1:34fastest 46%Sandbag lunges3:14fastest 46%Wall balls4:26faster than 27%Runs (8 km)36:53fastest 25%Roxzone3:10fastest 20%Run 14:42fastest 27%Run 24:25fastest 30%Run 34:33fastest 26%Run 44:35fastest 25%Run 54:41fastest 25%Run 64:37fastest 26%Run 74:39fastest 26%Run 84:44fastest 21%Full report for this race →
London ExCeL 2025 4 Dec 2025team: Richard Cager, James Mingardwhole field →	Doubles Men · team 45-49	1:04:21	872nd of 3,92727th of 277 aged 45-49	28:31*	26:30*	9:24	View results	See splits Hide splits SkiErg4:15fastest 39%Sled push1:47faster than 45%Sled pull3:36faster than 30%Burpee broad jump2:49fastest 30%Row4:29fastest 41%Farmers carry1:33fastest 45%Sandbag lunges3:28fastest 47%Wall balls4:33fastest 50%Runs (8 km)28:31fastest 15%Roxzone9:24fastest 16%Run 12:57fastest 24%Run 23:18fastest 17%Run 33:27fastest 16%Run 43:24fastest 12%Run 53:29fastest 12%Run 63:32fastest 16%Run 73:32fastest 15%Run 84:56fastest 20%Full report for this race →
London ExCeL 2025 4 Dec 2025team: John Spearman, James Mingardwhole field →	Doubles Men · team 55-59	1:04:53	940th of 3,9272nd of 40 aged 55-59	29:16*	26:02*	9:40	View results	See splits Hide splits SkiErg4:32faster than 25%Sled push1:47faster than 45%Sled pull3:59faster than 14%Burpee broad jump2:21fastest 8%Row4:37faster than 43%Farmers carry1:36faster than 46%Sandbag lunges2:58fastest 18%Wall balls4:12fastest 30%Runs (8 km)29:16fastest 21%Roxzone9:40fastest 22%Run 12:51fastest 17%Run 23:20fastest 18%Run 33:29fastest 18%Run 43:31fastest 18%Run 53:34fastest 16%Run 63:39fastest 24%Run 73:41fastest 23%Run 85:14fastest 33%Full report for this race →
Birmingham 2025 22 Oct 2025team: Richard Cager, James Mingardwhole field →	Doubles Men · team 45-49	1:04:44	590th of 2,46619th of 167 aged 45-49	34:30	25:07	5:09	View results	See splits Hide splits SkiErg3:59fastest 49%Sled push1:47fastest 41%Sled pull2:32fastest 7%Burpee broad jump3:06fastest 50%Row4:11fastest 20%Farmers carry1:52faster than 18%Sandbag lunges3:16fastest 41%Wall balls4:24fastest 49%Runs (8 km)34:30fastest 21%Roxzone5:09fastest 28%Run 14:48fastest 24%Run 23:59fastest 19%Run 34:14fastest 20%Run 44:16fastest 21%Run 54:20fastest 20%Run 64:18fastest 22%Run 74:15fastest 19%Run 84:22fastest 25%Full report for this race →
London 2025 3 May 2025team: James Mingard, James Hardingwhole field →	Doubles Men · team 40-49	1:10:43	500th of 1,01071st of 213 aged 40-49	41:24	25:11	4:12	View results	See splits Hide splits SkiErg3:53fastest 50%Sled push1:52faster than 26%Sled pull2:52fastest 47%Burpee broad jump2:51fastest 44%Row4:15fastest 34%Farmers carry1:53faster than 16%Sandbag lunges3:04fastest 27%Wall balls4:31fastest 39%Runs (8 km)41:24faster than 41%Roxzone4:12fastest 20%Run 14:23fastest 29%Run 24:14fastest 31%Run 34:21fastest 27%Run 44:24fastest 28%Run 54:31fastest 28%Run 64:30fastest 30%Run 74:22fastest 21%Run 810:43faster than 5%Full report for this race →
Valencia 2025 9 Mar 2025team: Richard Cager, James Mingardwhole field →	Doubles Men · team 40-49	1:07:31	174th of 54124th of 95 aged 40-49	37:31	25:44	4:16^†	View results	See splits Hide splits SkiErg3:57fastest 38%Sled push1:51faster than 37%Sled pull3:12faster than 47%Burpee broad jump3:06faster than 36%Row4:12fastest 26%Farmers carry1:44faster than 20%Sandbag lunges3:25fastest 48%Wall balls4:17fastest 47%Runs (8 km)37:31fastest 29%Roxzone4:16Run 14:52faster than 49%Run 24:27fastest 38%Run 34:34fastest 24%Run 44:40fastest 28%Run 54:48fastest 32%Run 64:40fastest 27%Run 74:37fastest 26%Run 84:53fastest 29%Full report for this race →
Bilbao 2025 15 Feb 2025team: James Mingard, Joanna Damen-Wendholtwhole field →	Doubles Mixed · team 40-49	1:07:44	74th of 6176th of 43 aged 40-49	36:15	26:50	4:45	View results	See splits Hide splits SkiErg4:05fastest 29%Sled push2:08fastest 40%Sled pull3:54fastest 41%Burpee broad jump2:50fastest 33%Row4:36fastest 39%Farmers carry1:45fastest 46%Sandbag lunges3:33fastest 35%Wall balls3:59fastest 45%Runs (8 km)36:15fastest 9%Roxzone4:45fastest 11%Run 14:56fastest 16%Run 24:17fastest 10%Run 34:27fastest 9%Run 44:27fastest 8%Run 54:30fastest 7%Run 64:37fastest 12%Run 74:31fastest 8%Run 84:34fastest 9%Full report for this race →
London 2024 29 Nov 2024team: James Mingard, James Hardingwhole field →	Doubles Men · team 40-49	1:09:40	542nd of 1,42868th of 326 aged 40-49	35:51	27:27	6:26	View results	See splits Hide splits SkiErg3:49fastest 28%Sled push1:55faster than 36%Sled pull3:12fastest 47%Burpee broad jump3:40faster than 27%Row4:22fastest 43%Farmers carry1:51faster than 15%Sandbag lunges3:45faster than 29%Wall balls4:53faster than 20%Runs (8 km)35:51fastest 23%Roxzone6:26fastest 34%Run 15:40fastest 33%Run 24:04fastest 26%Run 34:13fastest 21%Run 44:17fastest 22%Run 54:28fastest 26%Run 64:25fastest 28%Run 74:15fastest 19%Run 84:34fastest 21%Full report for this race →
Birmingham 2024 25 Oct 2024team: James Matthews, James Mingardwhole field →	Doubles Men · team 40-49	1:15:12	815th of 1,317127th of 286 aged 40-49	40:31	28:31	6:14	View results	See splits Hide splits SkiErg3:56faster than 47%Sled push1:38fastest 33%Sled pull3:23faster than 26%Burpee broad jump3:49faster than 19%Row4:37faster than 26%Farmers carry1:44faster than 29%Sandbag lunges4:34faster than 8%Wall balls4:50faster than 17%Runs (8 km)40:31faster than 48%Roxzone6:14fastest 37%Run 15:35faster than 38%Run 24:41faster than 45%Run 34:52fastest 49%Run 45:02faster than 47%Run 55:05faster than 49%Run 64:56fastest 46%Run 75:06faster than 44%Run 85:17faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Doubles Men

The fastest James has done each station

Part	Best	Race	Typical
SkiErg	3:44	Katowice 2026 · best of 8	4:04
Sled push	1:38	Katowice 2026 · best of 8	1:50
Sled pull	2:23	Katowice 2026 · best of 8	3:20
Burpee broad jump	2:21	London ExCeL 2025 · best of 8	3:13
Row	4:00	Katowice 2026 · best of 8	4:32
Farmers carry	1:33	London ExCeL 2025 · best of 8	1:40
Sandbag lunges	2:58	London ExCeL 2025 · best of 8	3:35
Wall balls	4:12	London ExCeL 2025 · best of 8	4:23
Runs (8 km)	28:31	London ExCeL 2025 · best of 8	42:19
Roxzone	3:10	Katowice 2026 · best of 7	6:48

How to read

Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Katowice 2026, against 349 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 54%

Sled pull faster than 84%

Burpee broad jump faster than 51%

Row faster than 83%

Farmers carry faster than 55%

Sandbag lunges faster than 55%

Wall balls faster than 28%

Roxzone faster than 80%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push level

Sled pull 0:27 faster

Burpee broad jump 0:02 faster

Row 0:14 faster

Farmers carry 0:01 faster

Sandbag lunges 0:07 faster

Wall balls 0:26 slower

Roxzone 0:47 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:04:04

4:423:444:251:384:332:234:353:084:414:004:371:344:393:144:444:263:10

Typical Doubles Men1:10:12

5:123:594:501:385:062:505:093:105:184:145:121:355:123:215:294:003:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:26 against the typical Doubles Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:04:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up