IRL James McKee
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James McKee at each race, oldest on the left; lower is faster.The best was 1:09:49 at Katowice (Feb 2026); James McKee was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:12:33 |
| Dublin | Nov 2024 | Pro Men | 1:13:13 |
| Poznań | Dec 2025 | Pro Men | 1:10:12 |
| Katowice | Feb 2026 | Pro Men | 1:09:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:21 faster (1:12:33 to 1:10:12).
This line shows the finish time of James McKee at each race, oldest on the left; lower is faster.The best was 57:33 at Dublin (Nov 2025); James McKee was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Doubles Men | 59:14 |
| Berlin | May 2025 | Pro Doubles Men | 58:14 |
| Dublin | Nov 2025 | Pro Doubles Men | 57:33 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:00:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
77th of 302 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:31 | faster than 90% |
| SkiErg: | 3:48 | 3:51 | faster than 63% |
| Run 2: | 3:36 | 4:09 | faster than 91% |
| Sled push: | 2:38 | 2:24 | faster than 31% |
| Run 3: | 3:41 | 4:33 | faster than 95% |
| Sled pull: | 3:36 | 3:47 | faster than 61% |
| Run 4: | 3:45 | 4:32 | faster than 93% |
| Burpee broad jump: | 3:21 | 2:53 | faster than 26% |
| Run 5: | 3:45 | 4:33 | faster than 93% |
| Row: | 4:19 | 4:13 | faster than 41% |
| Run 6: | 4:06 | 4:46 | faster than 87% |
| Farmers carry: | 1:58 | 2:04 | faster than 61% |
| Run 7: | 3:42 | 4:15 | faster than 87% |
| Sandbag lunges: | 3:31 | 3:25 | faster than 43% |
| Run 8: | 4:31 | 5:11 | faster than 85% |
| Wall balls: | 4:03 | 4:02 | faster than 49% |
| Roxzone †: | 2:22 | ||
| Runs (8 km) | 31:04 | 36:42 | faster than 91% |
| Stations (8) | 27:14 | ||
| Finish | 1:00:40 | 1:06:45 | 77th of 302 · faster than 74% |
96th of 345 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:14 | faster than 86% |
| SkiErg: | 4:07 | 4:20 | faster than 86% |
| Run 2: | 3:45 | 4:16 | faster than 86% |
| Sled push: | 3:30 | 3:19 | faster than 36% |
| Run 3: | 3:55 | 4:35 | faster than 88% |
| Sled pull: | 4:39 | 5:13 | faster than 67% |
| Run 4: | 4:05 | 4:36 | faster than 82% |
| Burpee broad jump: | 2:16 | 4:22 | fastest in the field |
| Run 5: | 4:06 | 4:41 | faster than 83% |
| Row: | 4:23 | 4:35 | faster than 76% |
| Run 6: | 4:04 | 4:36 | faster than 80% |
| Farmers carry: | 1:48 | 2:01 | faster than 69% |
| Run 7: | 4:10 | 4:38 | faster than 78% |
| Sandbag lunges: | 4:22 | 4:53 | faster than 69% |
| Run 8: | 4:29 | 4:57 | faster than 74% |
| Wall balls: | 6:40 | 6:25 | faster than 43% |
| Roxzone: | 6:13 | 4:32 | faster than 21% |
| Runs (8 km) | 32:18 | 36:40 | faster than 83% |
| Stations (8) | 31:45 | ||
| Finish | 1:10:12 | 1:17:10 | 96th of 345 · faster than 72% |
28th of 304 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:44 | faster than 90% |
| SkiErg: | 3:43 | 3:47 | faster than 70% |
| Run 2: | 3:58 | 4:30 | faster than 89% |
| Sled push: | 1:46 | 1:53 | faster than 68% |
| Run 3: | 4:16 | 4:58 | faster than 86% |
| Sled pull: | 3:03 | 3:53 | faster than 95% |
| Run 4: | 4:13 | 4:54 | faster than 89% |
| Burpee broad jump: | 2:33 | 2:52 | faster than 71% |
| Run 5: | 4:15 | 5:02 | faster than 92% |
| Row: | 4:07 | 4:16 | faster than 70% |
| Run 6: | 4:21 | 5:00 | faster than 85% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 4:35 | 5:06 | faster than 73% |
| Sandbag lunges: | 3:13 | 3:31 | faster than 68% |
| Run 8: | 2:56 | 3:30 | faster than 90% |
| Wall balls: | 3:47 | 4:15 | faster than 84% |
| Roxzone: | 2:52 | 3:36 | faster than 93% |
| Runs (8 km) | 30:52 | 35:30 | faster than 87% |
| Stations (8) | 23:52 | ||
| Finish | 57:33 | 1:06:32 | 28th of 304 · faster than 91% |
51st of 361 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:24 | faster than 92% |
| SkiErg: | 3:36 | 3:45 | faster than 83% |
| Run 2: | 3:22 | 3:59 | faster than 93% |
| Sled push: | 1:52 | 1:59 | faster than 72% |
| Run 3: | 3:35 | 4:09 | faster than 87% |
| Sled pull: | 3:23 | 3:35 | faster than 64% |
| Run 4: | 3:31 | 4:09 | faster than 91% |
| Burpee broad jump: | 2:26 | 2:40 | faster than 69% |
| Run 5: | 3:34 | 4:14 | faster than 90% |
| Row: | 4:02 | 4:07 | faster than 65% |
| Run 6: | 3:35 | 4:08 | faster than 88% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 3:37 | 4:13 | faster than 87% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 83% |
| Run 8: | 4:28 | 5:16 | faster than 91% |
| Wall balls: | 3:55 | 4:03 | faster than 61% |
| Roxzone: | 6:05 | 7:11 | faster than 89% |
| Runs (8 km) | 28:30 | 33:40 | faster than 91% |
| Stations (8) | 23:44 | ||
| Finish | 58:14 | 1:06:15 | 51st of 361 · faster than 86% |
15th of 142 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:47 | faster than 90% |
| SkiErg: | 3:32 | 3:50 | faster than 95% |
| Run 2: | 3:31 | 4:07 | faster than 92% |
| Sled push: | 2:10 | 2:04 | faster than 34% |
| Run 3: | 3:44 | 4:24 | faster than 90% |
| Sled pull: | 3:15 | 4:18 | faster than 97% |
| Run 4: | 3:40 | 4:27 | faster than 92% |
| Burpee broad jump: | 2:11 | 2:27 | faster than 73% |
| Run 5: | 3:51 | 4:29 | faster than 90% |
| Row: | 3:56 | 4:10 | faster than 82% |
| Run 6: | 3:49 | 4:21 | faster than 87% |
| Farmers carry: | 1:36 | 1:34 | faster than 43% |
| Run 7: | 3:51 | 4:22 | faster than 89% |
| Sandbag lunges: | 3:01 | 3:29 | faster than 81% |
| Run 8: | 3:59 | 4:39 | faster than 90% |
| Wall balls: | 3:35 | 3:54 | faster than 86% |
| Roxzone: | 4:39 | 5:32 | faster than 85% |
| Runs (8 km) | 31:22 | 36:42 | faster than 90% |
| Stations (8) | 23:16 | ||
| Finish | 59:14 | 1:08:47 | 15th of 142 · faster than 90% |
57th of 204 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:51 | faster than 93% |
| SkiErg: | 3:54 | 4:05 | faster than 83% |
| Run 2: | 4:18 | 4:48 | faster than 84% |
| Sled push: | 4:08 | 3:20 | faster than 17% |
| Run 3: | 4:30 | 5:14 | faster than 88% |
| Sled pull: | 4:47 | 6:03 | faster than 78% |
| Run 4: | 4:36 | 5:20 | faster than 87% |
| Burpee broad jump: | 5:01 | 4:48 | faster than 44% |
| Run 5: | 4:50 | 5:27 | faster than 77% |
| Row: | 4:27 | 4:35 | faster than 65% |
| Run 6: | 4:39 | 5:24 | faster than 82% |
| Farmers carry: | 1:43 | 2:11 | faster than 81% |
| Run 7: | 4:45 | 5:30 | faster than 81% |
| Sandbag lunges: | 4:55 | 5:11 | faster than 57% |
| Run 8: | 3:21 | 3:57 | faster than 83% |
| Wall balls: | 6:52 | 6:52 | faster than 50% |
| Roxzone: | 4:09 | 4:44 | faster than 65% |
| Runs (8 km) | 33:23 | 38:41 | faster than 86% |
| Stations (8) | 35:47 | ||
| Finish | 1:13:13 | 1:21:21 | 57th of 204 · faster than 72% |
48th of 193 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 75% |
| SkiErg: | 4:03 | 4:14 | faster than 82% |
| Run 2: | 3:49 | 4:18 | faster than 79% |
| Sled push: | 2:45 | 2:43 | faster than 48% |
| Run 3: | 3:53 | 4:37 | faster than 86% |
| Sled pull: | 4:55 | 5:40 | faster than 72% |
| Run 4: | 4:02 | 4:39 | faster than 84% |
| Burpee broad jump: | 5:10 | 4:40 | faster than 38% |
| Run 5: | 4:02 | 4:41 | faster than 84% |
| Row: | 4:23 | 4:39 | faster than 83% |
| Run 6: | 3:58 | 4:37 | faster than 85% |
| Farmers carry: | 1:46 | 2:02 | faster than 78% |
| Run 7: | 4:06 | 4:44 | faster than 82% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 68% |
| Run 8: | 4:33 | 5:19 | faster than 80% |
| Wall balls: | 7:24 | 6:36 | faster than 37% |
| Roxzone: | 5:06 | 6:23 | faster than 84% |
| Runs (8 km) | 32:44 | 38:05 | faster than 84% |
| Stations (8) | 34:48 | ||
| Finish | 1:12:33 | 1:20:48 | 48th of 193 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Dublin 2024 · best of 3 | 4:17 |
| Sled push | 2:45 | Poznań 2024 · best of 3 | 3:45 |
| Sled pull | 4:39 | Poznań 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:16 | Poznań 2025 · best of 3 | 4:25 |
| Row | 4:23 | Poznań 2025 · best of 3 | 4:35 |
| Farmers carry | 1:43 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Poznań 2025 · best of 3 | 5:03 |
| Wall balls | 6:40 | Poznań 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:18 | Poznań 2025 · best of 3 | 36:58 |
| Roxzone | 4:09 | Dublin 2024 · best of 3 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirk Taylor3 races
- Barry McGowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 86% |
| Push | 37% |
| Pull | 68% |
| BBJ | 99% |
| Row | 76% |
| Carry | 69% |
| Lunges | 69% |
| Wall balls | 44% |
| Roxzone | 21% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:21 running, 31:46 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 4:14 |
| SkiErg | 4:07 | 4:20 |
| Run 2 | 3:45 | 4:16 |
| Sled push | 3:30 | 3:19 |
| Run 3 | 3:55 | 4:35 |
| Sled pull | 4:39 | 5:13 |
| Run 4 | 4:05 | 4:36 |
| Burpee broad jump | 2:16 | 4:22 |
| Run 5 | 4:06 | 4:41 |
| Row | 4:23 | 4:35 |
| Run 6 | 4:04 | 4:36 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 4:10 | 4:38 |
| Sandbag lunges | 4:22 | 4:53 |
| Run 8 | 4:29 | 4:57 |
| Wall balls | 6:40 | 6:25 |
| Roxzone | 6:13 | 4:32 |
| Finish | 1:10:12 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Pro Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
