IRL James McKee
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:10:12 (Poznań 2025) · Pro Doubles Men 0:57:33 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:21 faster (1:12:33 to 1:10:12).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: James McKee, Barry McGowanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:40 | top 26% 77/302 | 31:04 | 27:14 | 2:22 | splitsSkiErg3:48Sled push2:38Sled pull3:36Burpee broad jump3:21Row4:19Farmers carry1:58Sandbag lunges3:31Wall balls4:03Run 14:01Run 23:36Run 33:41Run 43:45Run 53:45Run 64:06Run 73:42Run 84:31Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:10:12 | top 28% 96/345 | 32:18 | 31:45 | 6:13 | splitsSkiErg4:07Sled push3:30Sled pull4:39Burpee broad jump2:16Row4:23Farmers carry1:48Sandbag lunges4:22Wall balls6:40Run 13:47Run 23:45Run 33:55Run 44:05Run 54:06Run 64:04Run 74:10Run 84:29Full report for this race → |
| Dublin 2025 12 Nov 2025team: Kirk Taylor, James McKeewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:33 | top 11% 20/188 | 30:52 | 23:52 | 2:52 | splitsSkiErg3:43Sled push1:46Sled pull3:03Burpee broad jump2:33Row4:07Farmers carry1:40Sandbag lunges3:13Wall balls3:47Run 12:23Run 23:58Run 34:16Run 44:13Run 54:15Run 64:21Run 74:35Run 82:56Full report for this race → |
| Berlin 2025 17 May 2025team: Kirk Taylor, James McKeewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:14 | top 14% 49/361 | 28:30 | 23:44 | 6:05 | splitsSkiErg3:36Sled push1:52Sled pull3:23Burpee broad jump2:26Row4:02Farmers carry1:32Sandbag lunges2:58Wall balls3:55Run 12:51Run 23:22Run 33:35Run 43:31Run 53:34Run 63:35Run 73:37Run 84:28Full report for this race → |
| Marseille 2024 6 Dec 2024team: Kirk Taylor, James McKeewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:14 | top 11% 15/142 | 31:22 | 23:16 | 4:39 | splitsSkiErg3:32Sled push2:10Sled pull3:15Burpee broad jump2:11Row3:56Farmers carry1:36Sandbag lunges3:01Wall balls3:35Run 15:01Run 23:31Run 33:44Run 43:40Run 53:51Run 63:49Run 73:51Run 83:59Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:13:13 | top 28% 57/204 | 33:23 | 35:47 | 4:09 | splitsSkiErg3:54Sled push4:08Sled pull4:47Burpee broad jump5:01Row4:27Farmers carry1:43Sandbag lunges4:55Wall balls6:52Run 12:26Run 24:18Run 34:30Run 44:36Run 54:50Run 64:39Run 74:45Run 83:21Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:12:33 | top 25% 48/193 | 32:44 | 34:48 | 5:06 | splitsSkiErg4:03Sled push2:45Sled pull4:55Burpee broad jump5:10Row4:23Farmers carry1:46Sandbag lunges4:22Wall balls7:24Run 14:24Run 23:49Run 33:53Run 44:02Run 54:02Run 63:58Run 74:06Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Pro Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
