IRL James McGahern
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James McGahern at each race, oldest on the left; lower is faster.The best was 1:11:55 at Riga (May 2026); James McGahern was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:16:12 |
| London Olympia | Mar 2026 | Pro Men | 1:13:37 |
| Riga | May 2026 | Pro Men | 1:11:55 |
| budapest | Oct 2026 | Pro Men | 1:13:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of James McGahern at each race, oldest on the left; lower is faster.The best was 1:09:40 at Dublin (Nov 2025); James McGahern was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:36 |
| London | May 2025 | Open Men | 1:26:01 |
| Berlin | May 2025 | Open Men | 1:16:56 |
| Dublin | Nov 2025 | Open Men | 1:09:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:56 faster (1:17:36 to 1:09:40).
9 results at 8 races
102nd of 210 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:03 | faster than 54% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 3:56 | 4:02 | faster than 58% |
| Sled push: | 4:38 | 3:48 | faster than 20% |
| Run 3: | 4:09 | 4:19 | faster than 59% |
| Sled pull: | 5:34 | 4:48 | faster than 33% |
| Run 4: | 4:16 | 4:18 | faster than 53% |
| Burpee broad jump: | 3:32 | 3:47 | faster than 60% |
| Run 5: | 4:12 | 4:22 | faster than 58% |
| Row: | 4:34 | 4:36 | faster than 57% |
| Run 6: | 4:14 | 4:14 | faster than 50% |
| Farmers carry: | 1:35 | 1:55 | faster than 84% |
| Run 7: | 4:23 | 4:18 | faster than 44% |
| Sandbag lunges: | 4:48 | 4:23 | faster than 36% |
| Run 8: | 4:31 | 4:37 | faster than 55% |
| Wall balls: | 6:04 | 6:03 | faster than 49% |
| Roxzone: | 4:43 | 5:05 | faster than 63% |
| Runs (8 km) | 33:38 | 34:21 | faster than 55% |
| Stations (8) | 35:10 | ||
| Finish | 1:13:26 | 1:14:24 | 102nd of 210 · faster than 51% |
82nd of 226 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:56 | faster than 45% |
| SkiErg: | 4:23 | 4:16 | faster than 30% |
| Run 2: | 4:14 | 4:21 | faster than 57% |
| Sled push: | 3:41 | 3:39 | faster than 49% |
| Run 3: | 4:23 | 4:42 | faster than 65% |
| Sled pull: | 4:23 | 4:39 | faster than 58% |
| Run 4: | 4:37 | 4:39 | faster than 53% |
| Burpee broad jump: | 3:30 | 4:05 | faster than 68% |
| Run 5: | 4:31 | 4:41 | faster than 60% |
| Row: | 4:07 | 4:23 | faster than 83% |
| Run 6: | 4:35 | 4:38 | faster than 54% |
| Farmers carry: | 1:40 | 2:00 | faster than 88% |
| Run 7: | 4:41 | 4:43 | faster than 52% |
| Sandbag lunges: | 4:17 | 4:45 | faster than 67% |
| Run 8: | 4:30 | 4:35 | faster than 55% |
| Wall balls: | 5:28 | 6:12 | faster than 68% |
| Roxzone: | 4:03 | 4:29 | faster than 62% |
| Runs (8 km) | 36:28 | 37:25 | faster than 58% |
| Stations (8) | 31:29 | ||
| Finish | 1:11:55 | 1:15:46 | 82nd of 226 · faster than 64% |
189th of 445 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:05 | faster than 46% |
| SkiErg: | 4:14 | 4:12 | faster than 44% |
| Run 2: | 3:52 | 3:58 | faster than 56% |
| Sled push: | 4:58 | 3:40 | faster than 11% |
| Run 3: | 4:10 | 4:15 | faster than 55% |
| Sled pull: | 4:30 | 4:52 | faster than 61% |
| Run 4: | 4:09 | 4:15 | faster than 56% |
| Burpee broad jump: | 3:59 | 4:10 | faster than 56% |
| Run 5: | 4:13 | 4:20 | faster than 57% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 4:13 | 4:13 | faster than 49% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 4:25 | 4:18 | faster than 44% |
| Sandbag lunges: | 4:08 | 4:48 | faster than 71% |
| Run 8: | 5:58 | 5:56 | faster than 49% |
| Wall balls: | 6:20 | 6:40 | faster than 56% |
| Roxzone: | 4:39 | 4:51 | faster than 58% |
| Runs (8 km) | 35:05 | 35:32 | faster than 52% |
| Stations (8) | 33:57 | ||
| Finish | 1:13:37 | 1:16:12 | 189th of 445 · faster than 57% |
235th of 1,960 Doubles Men (faster than 88%). Against the 59 who finished around 1:01:46: most time gained on wall balls (0:26), most lost on the roxzone (2:11). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:46 | faster than 74% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 3:46 | 4:34 | faster than 93% |
| Sled push: | 1:23 | 1:49 | faster than 97% |
| Run 3: | 3:59 | 4:52 | faster than 92% |
| Sled pull: | 2:26 | 3:04 | faster than 89% |
| Run 4: | 4:06 | 4:52 | faster than 88% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 90% |
| Run 5: | 4:14 | 5:01 | faster than 86% |
| Row: | 4:02 | 4:27 | faster than 93% |
| Run 6: | 3:54 | 4:56 | faster than 95% |
| Farmers carry: | 1:24 | 1:43 | faster than 96% |
| Run 7: | 4:17 | 4:57 | faster than 82% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 86% |
| Run 8: | 5:36 | 6:43 | faster than 86% |
| Wall balls: | 3:36 | 4:32 | faster than 98% |
| Roxzone: | 6:21 | 5:18 | faster than 22% |
| Runs (8 km) | 34:09 | 41:08 | faster than 88% |
| Stations (8) | 22:06 | ||
| Finish | 1:02:31 | 1:13:21 | 235th of 1,960 · faster than 88% |
491st of 929 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:47 | faster than 46% |
| SkiErg: | 4:33 | 4:30 | faster than 46% |
| Run 2: | 3:25 | 3:18 | faster than 40% |
| Sled push: | 3:30 | 3:15 | faster than 36% |
| Run 3: | 3:39 | 3:30 | faster than 39% |
| Sled pull: | 4:33 | 5:25 | faster than 78% |
| Run 4: | 3:41 | 3:33 | faster than 41% |
| Burpee broad jump: | 4:24 | 4:10 | faster than 43% |
| Run 5: | 3:47 | 3:37 | faster than 39% |
| Row: | 4:19 | 4:34 | faster than 84% |
| Run 6: | 3:44 | 3:34 | faster than 37% |
| Farmers carry: | 2:05 | 1:58 | faster than 43% |
| Run 7: | 3:52 | 3:38 | faster than 34% |
| Sandbag lunges: | 5:08 | 4:46 | faster than 39% |
| Run 8: | 6:06 | 5:14 | faster than 18% |
| Wall balls: | 6:39 | 6:37 | faster than 49% |
| Roxzone: | 10:04 | 10:03 | faster than 49% |
| Runs (8 km) | 31:00 | 29:39 | faster than 37% |
| Stations (8) | 35:11 | ||
| Finish | 1:16:12 | 1:15:21 | 491st of 929 · faster than 47% |
353rd of 2,325 Open Men (faster than 84%). Against the 72 who finished around 1:09:38: most time gained on sled pull (0:28), most lost on the eight runs (0:55). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:40 | 5:08 | faster than 76% |
| Sled push: | 2:12 | 2:35 | faster than 82% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 3:23 | 4:34 | faster than 95% |
| Run 4: | 4:52 | 5:31 | faster than 81% |
| Burpee broad jump: | 4:33 | 5:25 | faster than 74% |
| Run 5: | 5:02 | 5:42 | faster than 79% |
| Row: | 4:17 | 4:48 | faster than 96% |
| Run 6: | 5:08 | 5:34 | faster than 71% |
| Farmers carry: | 1:50 | 2:05 | faster than 75% |
| Run 7: | 5:06 | 5:35 | faster than 73% |
| Sandbag lunges: | 4:09 | 5:03 | faster than 80% |
| Run 8: | 3:32 | 4:03 | faster than 79% |
| Wall balls: | 5:29 | 7:19 | faster than 81% |
| Roxzone: | 3:30 | 4:37 | faster than 87% |
| Runs (8 km) | 36:01 | 40:21 | faster than 78% |
| Stations (8) | 30:12 | ||
| Finish | 1:09:40 | 1:22:02 | 353rd of 2,325 · faster than 84% |
1,074th of 2,599 Open Men (faster than 58%). Against the 82 who finished around 1:16:33: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:58). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 30% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 4:16 | 4:09 | faster than 42% |
| Sled push: | 3:28 | 2:49 | faster than 14% |
| Run 3: | 4:20 | 4:25 | faster than 54% |
| Sled pull: | 3:48 | 4:15 | faster than 72% |
| Run 4: | 4:23 | 4:27 | faster than 54% |
| Burpee broad jump: | 5:49 | 5:19 | faster than 37% |
| Run 5: | 4:31 | 4:36 | faster than 53% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 4:22 | 4:29 | faster than 56% |
| Farmers carry: | 1:44 | 2:01 | faster than 76% |
| Run 7: | 4:26 | 4:31 | faster than 55% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 6:00 | 5:56 | faster than 47% |
| Wall balls: | 5:40 | 6:06 | faster than 60% |
| Roxzone: | 7:37 | 8:24 | faster than 69% |
| Runs (8 km) | 36:03 | 36:11 | faster than 50% |
| Stations (8) | 33:21 | ||
| Finish | 1:16:56 | 1:19:39 | 1074th of 2,599 · faster than 58% |
1,158th of 1,917 Open Men (faster than 39%). Against the 58 who finished around 1:25:50: most time gained on sled pull (0:36), most lost on the eight runs (1:54). Runs 5 to 8 took 8:02 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:36 | faster than 72% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:21 | 4:30 | faster than 60% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 4:33 | 4:49 | faster than 64% |
| Sled pull: | 3:57 | 4:20 | faster than 67% |
| Run 4: | 4:36 | 4:49 | faster than 62% |
| Burpee broad jump: | 5:46 | 5:16 | faster than 38% |
| Run 5: | 7:53 | 4:58 | faster than 2% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 5:02 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:48 | 5:07 | faster than 33% |
| Run 8: | 7:58 | 6:28 | faster than 17% |
| Wall balls: | 7:52 | 7:10 | faster than 38% |
| Roxzone: | 5:38 | 5:21 | faster than 42% |
| Runs (8 km) | 43:31 | 40:08 | faster than 30% |
| Stations (8) | 36:56 | ||
| Finish | 1:26:01 | 1:22:11 | 1158th of 1,917 · faster than 39% |
527th of 1,766 Open Men (faster than 70%). Against the 54 who finished around 1:17:40: most time gained on the roxzone (0:17), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:09 | faster than 78% |
| SkiErg: | 4:06 | 4:18 | faster than 80% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 2:29 | 2:42 | faster than 67% |
| Run 3: | 5:26 | 5:43 | faster than 64% |
| Sled pull: | 4:09 | 4:39 | faster than 70% |
| Run 4: | 5:37 | 5:45 | faster than 56% |
| Burpee broad jump: | 5:05 | 5:51 | faster than 68% |
| Run 5: | 5:33 | 5:59 | faster than 67% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 5:40 | 5:49 | faster than 57% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 5:43 | 5:48 | faster than 53% |
| Sandbag lunges: | 5:25 | 5:03 | faster than 38% |
| Run 8: | 4:16 | 4:21 | faster than 53% |
| Wall balls: | 5:34 | 6:40 | faster than 74% |
| Roxzone: | 4:12 | 5:07 | faster than 80% |
| Runs (8 km) | 40:06 | 42:03 | faster than 63% |
| Stations (8) | 33:22 | ||
| Finish | 1:17:36 | 1:24:03 | 527th of 1,766 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London Olympia 2026 · best of 4 | 4:17 |
| Sled push | 3:30 | London ExCeL 2025 · best of 4 | 3:45 |
| Sled pull | 4:23 | Riga 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:30 | Riga 2026 · best of 4 | 4:25 |
| Row | 4:06 | London Olympia 2026 · best of 4 | 4:35 |
| Farmers carry | 1:35 | budapest Buda · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | London Olympia 2026 · best of 4 | 5:03 |
| Wall balls | 5:28 | Riga 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:00 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:03 | Riga 2026 · best of 4 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen Burridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 31% |
| Push | 49% |
| Pull | 59% |
| BBJ | 69% |
| Row | 83% |
| Carry | 88% |
| Lunges | 67% |
| Wall balls | 69% |
| Roxzone | 63% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:31 running, 31:29 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:56 |
| SkiErg | 4:23 | 4:16 |
| Run 2 | 4:14 | 4:21 |
| Sled push | 3:41 | 3:39 |
| Run 3 | 4:23 | 4:42 |
| Sled pull | 4:23 | 4:39 |
| Run 4 | 4:37 | 4:39 |
| Burpee broad jump | 3:30 | 4:05 |
| Run 5 | 4:31 | 4:41 |
| Row | 4:07 | 4:23 |
| Run 6 | 4:35 | 4:38 |
| Farmers carry | 1:40 | 2:00 |
| Run 7 | 4:41 | 4:43 |
| Sandbag lunges | 4:17 | 4:45 |
| Run 8 | 4:30 | 4:35 |
| Wall balls | 5:28 | 6:12 |
| Roxzone | 4:03 | 4:29 |
| Finish | 1:11:55 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
