IRL James McGahern
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:40 (Dublin 2025) · Pro Men 1:11:55 (Riga 2026) · Doubles Men 1:02:31 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:56 faster (1:17:36 to 1:09:40).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 40-44 | 1:11:55 | top 37% 82/226 | 36:28 | 31:29 | 4:03 | splitsSkiErg4:23Sled push3:41Sled pull4:23Burpee broad jump3:30Row4:07Farmers carry1:40Sandbag lunges4:17Wall balls5:28Run 15:00Run 24:14Run 34:23Run 44:37Run 54:31Run 64:35Run 74:41Run 84:30Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James McGahern, Stephen Burridgewhat the whole field did → | Doubles Men · team 45-49 | 1:02:31 | top 13% 235/1,925 | 34:09 | 22:06 | 6:21 | splitsSkiErg3:54Sled push1:23Sled pull2:26Burpee broad jump2:27Row4:02Farmers carry1:24Sandbag lunges2:54Wall balls3:36Run 14:19Run 23:46Run 33:59Run 44:06Run 54:14Run 63:54Run 74:17Run 85:36Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:13:37 | top 43% 189/445 | 35:05 | 33:57 | 4:39 | splitsSkiErg4:14Sled push4:58Sled pull4:30Burpee broad jump3:59Row4:06Farmers carry1:42Sandbag lunges4:08Wall balls6:20Run 14:08Run 23:52Run 34:10Run 44:09Run 54:13Run 64:13Run 74:25Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:16:12 | 491st of 929 | 31:00* | 35:11* | 10:04 | splitsSkiErg4:33Sled push3:30Sled pull4:33Burpee broad jump4:24Row4:19Farmers carry2:05Sandbag lunges5:08Wall balls6:39Run 12:49Run 23:25Run 33:39Run 43:41Run 53:47Run 63:44Run 73:52Run 86:06Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:09:40 | top 16% 351/2,325 | 36:01 | 30:12 | 3:30 | splitsSkiErg4:19Sled push2:12Sled pull3:23Burpee broad jump4:33Row4:17Farmers carry1:50Sandbag lunges4:09Wall balls5:29Run 12:54Run 24:40Run 34:50Run 44:52Run 55:02Run 65:08Run 75:06Run 83:32Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:16:56 | top 42% 1070/2,599 | 36:03 | 33:21 | 7:37 | splitsSkiErg4:25Sled push3:28Sled pull3:48Burpee broad jump5:49Row4:19Farmers carry1:44Sandbag lunges4:08Wall balls5:40Run 13:49Run 24:16Run 34:20Run 44:23Run 54:31Run 64:22Run 74:26Run 86:00Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:26:01 | 1158th of 1,917 | 43:31 | 36:56 | 5:38 | splitsSkiErg4:19Sled push2:47Sled pull3:57Burpee broad jump5:46Row4:43Farmers carry1:44Sandbag lunges5:48Wall balls7:52Run 14:16Run 24:21Run 34:33Run 44:36Run 57:53Run 64:55Run 75:02Run 87:58Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:17:36 | top 30% 527/1,766 | 40:06 | 33:22 | 4:12 | splitsSkiErg4:06Sled push2:29Sled pull4:09Burpee broad jump5:05Row4:45Farmers carry1:49Sandbag lunges5:25Wall balls5:34Run 12:52Run 25:04Run 35:26Run 45:37Run 55:33Run 65:40Run 75:43Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
