GBR James Hudson
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hudson at each race, oldest on the left; lower is faster.The best was 1:21:04 at Birmingham (Oct 2024); James Hudson was 12:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:21:04 |
| Birmingham | Nov 2026 | Doubles Men | 1:33:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Hudson at each race, oldest on the left; lower is faster.The best was 1:09:12 at Poznań (Nov 2024); James Hudson was 18:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:09:12 |
| Dublin | Nov 2025 | Doubles Mixed | 1:27:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,917th of 3,157 Doubles Men (faster than 7%). Against the 95 who finished around 1:30:45: most time gained on the eight runs (0:42), most lost on the roxzone (1:45). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:13 | faster than 19% |
| SkiErg: | 4:25 | 4:01 | faster than 9% |
| Run 2: | 5:24 | 4:34 | faster than 17% |
| Sled push: | 2:21 | 2:00 | faster than 17% |
| Run 3: | 6:04 | 4:53 | faster than 11% |
| Sled pull: | 4:07 | 3:15 | faster than 12% |
| Run 4: | 5:50 | 4:53 | faster than 16% |
| Burpee broad jump: | 4:52 | 3:18 | faster than 7% |
| Run 5: | 6:48 | 5:00 | faster than 6% |
| Row: | 5:27 | 4:28 | faster than 2% |
| Run 6: | 6:01 | 4:55 | faster than 14% |
| Farmers carry: | 1:59 | 1:38 | faster than 12% |
| Run 7: | 6:09 | 4:58 | faster than 13% |
| Sandbag lunges: | 4:58 | 3:34 | faster than 9% |
| Run 8: | 6:54 | 5:00 | faster than 7% |
| Wall balls: | 6:17 | 4:24 | faster than 7% |
| Roxzone: | 9:53 | 5:52 | faster than 3% |
| Runs (8 km) | 49:09 | 39:23 | faster than 12% |
| Stations (8) | 34:26 | ||
| Finish | 1:33:23 | 1:12:16 | 2917th of 3,157 · faster than 7% |
2,377th of 2,728 Open Men (faster than 12%). Against the 82 who finished around 1:43:20: most time gained on wall balls (2:24), most lost on the eight runs (4:16). Runs 5 to 8 took 10:08 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:08 | faster than 43% |
| SkiErg: | 4:20 | 4:34 | faster than 81% |
| Run 2: | 4:58 | 4:45 | faster than 40% |
| Sled push: | 3:14 | 3:05 | faster than 41% |
| Run 3: | 5:31 | 5:07 | faster than 33% |
| Sled pull: | 4:11 | 4:21 | faster than 57% |
| Run 4: | 5:49 | 5:06 | faster than 23% |
| Burpee broad jump: | 9:07 | 5:50 | faster than 8% |
| Run 5: | 5:58 | 5:12 | faster than 23% |
| Row: | 5:20 | 4:49 | faster than 15% |
| Run 6: | 10:17 | 5:21 | faster than 1% |
| Farmers carry: | 3:23 | 2:43 | faster than 20% |
| Run 7: | 6:52 | 4:49 | faster than 7% |
| Sandbag lunges: | 9:51 | 5:01 | faster than 2% |
| Run 8: | 8:35 | 5:58 | faster than 9% |
| Wall balls: | 7:09 | 6:46 | faster than 43% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 53:12 | 41:35 | faster than 9% |
| Stations (8) | 46:35 | ||
| Finish | 1:45:15 | 1:23:41 | 2377th of 2,728 · faster than 12% |
1,146th of 1,556 Doubles Mixed (faster than 26%). Against the 47 who finished around 1:27:55: most time gained on the eight runs (0:26), most lost on the roxzone (4:17). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:35 | faster than 15% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 6:42 | 5:49 | faster than 16% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 6:48 | 6:10 | faster than 26% |
| Sled pull: | 4:06 | 3:47 | faster than 32% |
| Run 4: | 6:30 | 6:13 | faster than 38% |
| Burpee broad jump: | 4:21 | 3:52 | faster than 34% |
| Run 5: | 6:46 | 6:21 | faster than 34% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 6:55 | 6:17 | faster than 27% |
| Farmers carry: | 2:09 | 1:49 | faster than 13% |
| Run 7: | 6:44 | 6:20 | faster than 35% |
| Sandbag lunges: | 0:02 ‡ | 4:02 | |
| Run 8: | 4:42 | 4:22 | faster than 35% |
| Wall balls: | 6:35 | 4:53 | faster than 15% |
| Roxzone: | 9:49 | 4:39 | faster than 3% |
| Runs (8 km) | 49:16 | 45:19 | faster than 28% |
| Stations (8) | 28:31 (7 of 8) | ||
| Finish | 1:27:31 | 1:19:42 | 1146th of 1,556 · faster than 26% |
142nd of 213 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:22 | faster than 21% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 4:27 | 4:01 | faster than 20% |
| Sled push: | 2:12 | 2:05 | faster than 39% |
| Run 3: | 4:52 | 4:17 | faster than 19% |
| Sled pull: | 3:59 | 4:07 | faster than 55% |
| Run 4: | 5:01 | 4:19 | faster than 16% |
| Burpee broad jump: | 2:33 | 2:47 | faster than 64% |
| Run 5: | 5:05 | 4:22 | faster than 18% |
| Row: | 4:12 | 4:14 | faster than 51% |
| Run 6: | 5:13 | 4:17 | faster than 11% |
| Farmers carry: | 1:34 | 1:35 | faster than 57% |
| Run 7: | 5:21 | 4:22 | faster than 12% |
| Sandbag lunges: | 2:18 | 3:33 | fastest in the field |
| Run 8: | 5:10 | 4:44 | faster than 29% |
| Wall balls: | 4:23 | 4:03 | faster than 36% |
| Roxzone: | 6:54 | 6:19 | faster than 27% |
| Runs (8 km) | 41:06 | 35:41 | faster than 19% |
| Stations (8) | 25:04 | ||
| Finish | 1:12:59 | 1:09:23 | 142nd of 213 · faster than 33% |
65th of 275 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:37 | faster than 91% |
| SkiErg: | 4:10 | 4:15 | faster than 64% |
| Run 2: | 4:09 | 5:02 | faster than 92% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 4:25 | 5:16 | faster than 89% |
| Sled pull: | 4:06 | 3:17 | faster than 17% |
| Run 4: | 4:28 | 5:19 | faster than 86% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 55% |
| Run 5: | 4:29 | 5:21 | faster than 87% |
| Row: | 5:12 | 4:44 | faster than 12% |
| Run 6: | 4:27 | 5:16 | faster than 87% |
| Farmers carry: | 1:35 | 1:43 | faster than 74% |
| Run 7: | 4:29 | 5:21 | faster than 87% |
| Sandbag lunges: | 3:32 | 3:35 | faster than 53% |
| Run 8: | 4:42 | 5:44 | faster than 90% |
| Wall balls: | 4:24 | 4:14 | faster than 44% |
| Roxzone: | 5:46 | 6:29 | faster than 71% |
| Runs (8 km) | 35:42 | 42:47 | faster than 90% |
| Stations (8) | 27:48 | ||
| Finish | 1:09:12 | 1:16:23 | 65th of 275 · faster than 76% |
1,053rd of 1,317 Doubles Men (faster than 20%). Against the 40 who finished around 1:21:05: most time gained on the eight runs (1:49), most lost on sled pull (1:04). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:24 | faster than 43% |
| SkiErg: | 4:16 | 3:54 | faster than 9% |
| Run 2: | 5:03 | 4:37 | faster than 24% |
| Sled push: | 2:29 | 1:44 | faster than 1% |
| Run 3: | 5:26 | 4:55 | faster than 23% |
| Sled pull: | 4:19 | 3:00 | faster than 3% |
| Run 4: | 5:13 | 4:58 | faster than 36% |
| Burpee broad jump: | 3:04 | 3:03 | faster than 49% |
| Run 5: | 5:26 | 5:05 | faster than 33% |
| Row: | 5:18 | 4:23 | faster than 1% |
| Run 6: | 5:10 | 5:00 | faster than 41% |
| Farmers carry: | 1:52 | 1:35 | faster than 16% |
| Run 7: | 4:59 | 5:01 | faster than 52% |
| Sandbag lunges: | 3:34 | 3:19 | faster than 37% |
| Run 8: | 5:59 | 5:13 | faster than 20% |
| Wall balls: | 4:39 | 4:08 | faster than 23% |
| Roxzone: | 8:52 | 6:42 | faster than 14% |
| Runs (8 km) | 42:44 | 40:19 | faster than 32% |
| Stations (8) | 29:31 | ||
| Finish | 1:21:04 | 1:12:25 | 1053rd of 1,317 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Amer Rashid1 race
- Amie Hudson1 race
- Christine Roche1 race
- Harvey Kirchgaesser1 race
- Joseph Hudson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 82% |
| Push | 42% |
| Pull | 57% |
| BBJ | 8% |
| Row | 16% |
| Carry | 20% |
| Lunges | 3% |
| Wall balls | 44% |
| Roxzone | 19% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (11:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 53:16 running, 46:34 at the stations and 5:28 in the roxzone; the longest station was the sandbag lunges (9:51) and the shortest the sled push (3:14).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:08 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 4:58 | 4:45 |
| Sled push | 3:14 | 3:05 |
| Run 3 | 5:31 | 5:07 |
| Sled pull | 4:11 | 4:21 |
| Run 4 | 5:49 | 5:06 |
| Burpee broad jump | 9:07 | 5:50 |
| Run 5 | 5:58 | 5:12 |
| Row | 5:20 | 4:49 |
| Run 6 | 10:17 | 5:21 |
| Farmers carry | 3:23 | 2:43 |
| Run 7 | 6:52 | 4:49 |
| Sandbag lunges | 9:51 | 5:01 |
| Run 8 | 8:35 | 5:58 |
| Wall balls | 7:09 | 6:46 |
| Roxzone | 5:28 | 3:57 |
| Finish | 1:45:15 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:50 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
