GBR James Graham
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Graham at each race, oldest on the left; lower is faster.The best was 1:19:33 at Sydney (Jul 2025); James Graham was 20:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:49:19 |
| Sydney | Jul 2025 | Open Men | 1:19:33 |
| Bologna | Apr 2026 | Open Men | 1:28:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:46 faster (1:49:19 to 1:19:33).
This line shows the finish time of James Graham at each race, oldest on the left; lower is faster.The best was 55:51 at Glasgow (Mar 2025); James Graham was 20:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:04:29 |
| Manchester | Jan 2025 | Doubles Men | 1:17:53 |
| Glasgow | Mar 2025 | Doubles Men | 55:51 |
| London Olympia | Mar 2026 | Doubles Men | 1:24:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,239th of 1,805 Open Men (faster than 31%). Against the 55 who finished around 1:29:16: most time gained on the eight runs (2:09), most lost on wall balls (2:41). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:28 | faster than 63% |
| SkiErg: | 4:52 | 4:33 | faster than 19% |
| Run 2: | 4:14 | 4:33 | faster than 71% |
| Sled push: | 2:12 | 3:00 | faster than 95% |
| Run 3: | 5:12 | 4:57 | faster than 37% |
| Sled pull: | 4:39 | 4:23 | faster than 39% |
| Run 4: | 4:39 | 4:52 | faster than 62% |
| Burpee broad jump: | 7:35 | 5:05 | faster than 8% |
| Run 5: | 5:21 | 4:57 | faster than 30% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 5:04 | 4:50 | faster than 36% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 5:03 | 4:48 | faster than 36% |
| Sandbag lunges: | 5:12 | 5:07 | faster than 47% |
| Run 8: | 5:55 | 5:23 | faster than 29% |
| Wall balls: | 10:13 | 6:28 | faster than 8% |
| Roxzone: | 7:28 | 6:45 | faster than 34% |
| Runs (8 km) | 39:39 | 38:58 | faster than 45% |
| Stations (8) | 41:37 | ||
| Finish | 1:28:39 | 1:22:04 | 1239th of 1,805 · faster than 31% |
1,610th of 1,960 Doubles Men (faster than 17%). Against the 58 who finished around 1:23:16: most time gained on sandbag lunges (0:26), most lost on wall balls (1:31). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:46 | faster than 48% |
| SkiErg: | 4:02 | 3:56 | faster than 37% |
| Run 2: | 9:28 | 4:34 | faster than 0% |
| Sled push: | 2:00 | 1:49 | faster than 28% |
| Run 3: | 2:40 | 4:52 | fastest in the field |
| Sled pull: | 3:46 | 3:04 | faster than 15% |
| Run 4: | 5:04 | 4:52 | faster than 41% |
| Burpee broad jump: | 4:34 | 3:15 | faster than 10% |
| Run 5: | 5:34 | 5:01 | faster than 26% |
| Row: | 4:44 | 4:27 | faster than 21% |
| Run 6: | 5:19 | 4:56 | faster than 31% |
| Farmers carry: | 2:02 | 1:43 | faster than 13% |
| Run 7: | 5:49 | 4:57 | faster than 15% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 40% |
| Run 8: | 7:37 | 6:43 | faster than 26% |
| Wall balls: | 6:45 | 4:32 | faster than 5% |
| Roxzone: | 7:01 | 5:18 | faster than 13% |
| Runs (8 km) | 46:17 | 41:08 | faster than 23% |
| Stations (8) | 31:37 | ||
| Finish | 1:24:52 | 1:13:21 | 1610th of 1,960 · faster than 17% |
449th of 2,163 Doubles Mixed (faster than 79%). Against the 64 who finished around 1:12:36: most time gained on sled pull (0:39), most lost on the eight runs (1:05). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:46 | faster than 75% |
| SkiErg: | 3:58 | 4:20 | faster than 92% |
| Run 2: | 5:00 | 5:34 | faster than 72% |
| Sled push: | 2:00 | 2:08 | faster than 65% |
| Run 3: | 5:24 | 5:50 | faster than 68% |
| Sled pull: | 2:40 | 3:37 | faster than 95% |
| Run 4: | 5:18 | 5:54 | faster than 71% |
| Burpee broad jump: | 3:23 | 3:38 | faster than 61% |
| Run 5: | 5:35 | 6:00 | faster than 66% |
| Row: | 4:42 | 4:54 | faster than 69% |
| Run 6: | 5:19 | 5:58 | faster than 73% |
| Farmers carry: | 1:40 | 1:51 | faster than 79% |
| Run 7: | 5:16 | 5:58 | faster than 76% |
| Sandbag lunges: | 3:14 | 4:07 | faster than 86% |
| Run 8: | 5:40 | 6:41 | faster than 81% |
| Wall balls: | 4:33 | 4:50 | faster than 63% |
| Roxzone: | 4:10 | 5:10 | faster than 75% |
| Runs (8 km) | 42:35 | 47:51 | faster than 74% |
| Stations (8) | 26:10 | ||
| Finish | 1:12:52 | 1:23:17 | 449th of 2,163 · faster than 79% |
888th of 2,104 Open Men (faster than 57%). Against the 65 who finished around 1:18:46: most time gained on sled pull (0:41), most lost on wall balls (1:27). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 68% |
| SkiErg: | 4:09 | 4:20 | faster than 77% |
| Run 2: | 4:04 | 4:14 | faster than 60% |
| Sled push: | 1:43 | 2:19 | faster than 94% |
| Run 3: | 4:17 | 4:32 | faster than 65% |
| Sled pull: | 3:40 | 4:33 | faster than 86% |
| Run 4: | 4:40 | 4:34 | faster than 45% |
| Burpee broad jump: | 5:07 | 5:23 | faster than 58% |
| Run 5: | 4:56 | 4:45 | faster than 40% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 4:28 | 4:39 | faster than 59% |
| Farmers carry: | 1:35 | 2:09 | faster than 96% |
| Run 7: | 5:01 | 4:39 | faster than 33% |
| Sandbag lunges: | 5:33 | 5:17 | faster than 42% |
| Run 8: | 6:23 | 6:29 | faster than 53% |
| Wall balls: | 7:10 | 6:16 | faster than 34% |
| Roxzone: | 8:40 | 8:25 | faster than 44% |
| Runs (8 km) | 37:27 | 37:57 | faster than 53% |
| Stations (8) | 33:31 | ||
| Finish | 1:19:33 | 1:22:07 | 888th of 2,104 · faster than 57% |
50th of 2,052 Doubles Men (faster than 97%). Against the 30 who finished around 54:26: most time gained on sled pull (0:15), most lost on the eight runs (1:13). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:42 | faster than 95% |
| SkiErg: | 3:42 | 3:52 | faster than 81% |
| Run 2: | 4:08 | 5:06 | faster than 95% |
| Sled push: | 1:19 | 1:44 | faster than 98% |
| Run 3: | 4:15 | 5:24 | faster than 96% |
| Sled pull: | 2:01 | 2:54 | faster than 97% |
| Run 4: | 4:23 | 5:23 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:03 | faster than 83% |
| Run 5: | 4:19 | 5:34 | faster than 96% |
| Row: | 3:52 | 4:23 | faster than 98% |
| Run 6: | 4:19 | 5:29 | faster than 95% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 4:23 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:24 | faster than 85% |
| Run 8: | 3:18 | 4:24 | faster than 97% |
| Wall balls: | 3:24 | 4:17 | fastest in the field |
| Roxzone: | 3:07 | 4:24 | faster than 97% |
| Runs (8 km) | 31:57 | 41:01 | faster than 96% |
| Stations (8) | 20:52 | ||
| Finish | 55:51 | 1:10:48 | 50th of 2,052 · faster than 97% |
444th of 616 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:35 | faster than 10% |
| SkiErg: | 3:55 | 3:48 | faster than 35% |
| Run 2: | 3:46 | 4:55 | faster than 96% |
| Sled push: | 1:55 | 1:39 | faster than 14% |
| Run 3: | 6:10 | 5:13 | faster than 16% |
| Sled pull: | 2:58 | 2:59 | faster than 52% |
| Run 4: | 6:08 | 5:18 | faster than 20% |
| Burpee broad jump: | 2:37 | 2:56 | faster than 71% |
| Run 5: | 6:25 | 5:26 | faster than 17% |
| Row: | 4:45 | 4:20 | faster than 12% |
| Run 6: | 6:28 | 5:21 | faster than 14% |
| Farmers carry: | 0:44 ‡ | 1:36 | |
| Run 7: | 6:09 | 5:24 | faster than 23% |
| Sandbag lunges: | 3:43 | 3:21 | faster than 32% |
| Run 8: | 6:12 | 5:21 | faster than 21% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 7:43 | 6:02 | faster than 21% |
| Runs (8 km) | 50:36 | 40:46 | faster than 13% |
| Stations (8) | 24:38 | ||
| Finish | 1:17:53 | 1:11:45 | 444th of 616 · faster than 27% |
2,088th of 2,324 Open Men (faster than 10%). Against the 70 who finished around 1:49:26: most time gained on farmers carry (1:13), most lost on the eight runs (2:29). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:45 | faster than 5% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 7:42 | 4:21 | faster than 0% |
| Sled push: | 4:02 | 3:04 | faster than 15% |
| Run 3: | 5:24 | 4:41 | faster than 17% |
| Sled pull: | 6:20 | 5:03 | faster than 21% |
| Run 4: | 5:54 | 4:44 | faster than 9% |
| Burpee broad jump: | 7:06 | 5:53 | faster than 27% |
| Run 5: | 6:13 | 4:56 | faster than 10% |
| Row: | 5:29 | 4:48 | faster than 7% |
| Run 6: | 5:24 | 4:48 | faster than 22% |
| Farmers carry: | 1:35 | 2:07 | faster than 92% |
| Run 7: | 5:44 | 4:47 | faster than 14% |
| Sandbag lunges: | 7:35 | 5:05 | faster than 8% |
| Run 8: | 6:47 | 5:33 | faster than 18% |
| Wall balls: | 10:18 | 6:43 | faster than 11% |
| Roxzone: | 11:56 | 7:38 | faster than 5% |
| Runs (8 km) | 50:20 | 39:49 | faster than 8% |
| Stations (8) | 47:05 | ||
| Finish | 1:49:19 | 1:25:48 | 2088th of 2,324 · faster than 10% |
62nd of 415 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 78% |
| SkiErg: | 3:43 | 4:01 | faster than 92% |
| Run 2: | 4:29 | 5:06 | faster than 85% |
| Sled push: | 1:10 | 1:28 | faster than 98% |
| Run 3: | 4:44 | 5:23 | faster than 88% |
| Sled pull: | 1:57 | 2:56 | faster than 98% |
| Run 4: | 4:47 | 5:25 | faster than 87% |
| Burpee broad jump: | 3:05 | 2:42 | faster than 31% |
| Run 5: | 4:58 | 5:35 | faster than 82% |
| Row: | 3:51 | 4:16 | faster than 94% |
| Run 6: | 4:38 | 5:29 | faster than 92% |
| Farmers carry: | 1:23 | 1:35 | faster than 85% |
| Run 7: | 4:47 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 62% |
| Run 8: | 5:24 | 6:12 | faster than 85% |
| Wall balls: | 4:42 | 4:10 | faster than 22% |
| Roxzone: | 4:10 | 4:48 | faster than 81% |
| Runs (8 km) | 37:20 | 42:41 | faster than 88% |
| Stations (8) | 23:04 | ||
| Finish | 1:04:29 | 1:11:59 | 62nd of 415 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 1:43 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:34 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Bologna 2026 · best of 3 | 5:20 |
| Wall balls | 7:10 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:27 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:28 | Bologna 2026 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ben Fairlie1 race
- Chris Cook1 race
- Jeremy Latimore1 race
- Jonny Blackett1 race
- Rebecca Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 77% |
| Push | 94% |
| Pull | 87% |
| BBJ | 58% |
| Row | 62% |
| Carry | 96% |
| Lunges | 42% |
| Wall balls | 34% |
| Roxzone | 45% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:30 running, 33:32 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:55 |
| SkiErg | 4:09 | 4:20 |
| Run 2 | 4:04 | 4:14 |
| Sled push | 1:43 | 2:19 |
| Run 3 | 4:17 | 4:32 |
| Sled pull | 3:40 | 4:33 |
| Run 4 | 4:40 | 4:34 |
| Burpee broad jump | 5:07 | 5:23 |
| Run 5 | 4:56 | 4:45 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:28 | 4:39 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 5:01 | 4:39 |
| Sandbag lunges | 5:33 | 5:17 |
| Run 8 | 6:23 | 6:29 |
| Wall balls | 7:10 | 6:16 |
| Roxzone | 8:40 | 8:25 |
| Finish | 1:19:33 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
