GBR James Graham
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:19:33 (Sydney 2025) · Doubles Men 0:55:51 (Glasgow 2025) · Doubles Mixed 1:12:52 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 29:46 faster (1:49:19 to 1:19:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:28:39 | 1238th of 1,805 | 39:39 | 41:37 | 7:28 | splitsSkiErg4:52Sled push2:12Sled pull4:39Burpee broad jump7:35Row4:47Farmers carry2:07Sandbag lunges5:12Wall balls10:13Run 14:15Run 24:14Run 35:12Run 44:39Run 55:21Run 65:04Run 75:03Run 85:55Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Graham, Chris Cookwhat the whole field did → | Doubles Men · team 35-39 | 1:24:52 | 1596th of 1,925 | 46:17 | 31:37 | 7:01 | splitsSkiErg4:02Sled push2:00Sled pull3:46Burpee broad jump4:34Row4:44Farmers carry2:02Sandbag lunges3:44Wall balls6:45Run 14:48Run 29:28Run 32:40Run 45:04Run 55:34Run 65:19Run 75:49Run 87:37Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Rebecca Anderson, James Grahamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:52 | top 21% 448/2,159 | 42:35 | 26:10 | 4:10 | splitsSkiErg3:58Sled push2:00Sled pull2:40Burpee broad jump3:23Row4:42Farmers carry1:40Sandbag lunges3:14Wall balls4:33Run 15:07Run 25:00Run 35:24Run 45:18Run 55:35Run 65:19Run 75:16Run 85:40Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 35-39 | 1:19:33 | top 43% 888/2,104 | 37:27 | 33:31 | 8:40 | splitsSkiErg4:09Sled push1:43Sled pull3:40Burpee broad jump5:07Row4:34Farmers carry1:35Sandbag lunges5:33Wall balls7:10Run 13:41Run 24:04Run 34:17Run 44:40Run 54:56Run 64:28Run 75:01Run 86:23Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Ben Fairlie, James Grahamwhat the whole field did → | Doubles Men · team U29 | 0:55:51 | top 3% 50/2,052 | 31:57 | 20:52 | 3:07 | splitsSkiErg3:42Sled push1:19Sled pull2:01Burpee broad jump2:26Row3:52Farmers carry1:21Sandbag lunges2:47Wall balls3:24Run 12:56Run 24:08Run 34:15Run 44:23Run 54:19Run 64:19Run 74:23Run 83:18Full report for this race → |
| Manchester 2025 24 Jan 2025team: James Graham, Jonny Blackettwhat the whole field did → | Doubles Men · team 30-39 | 1:17:53 | 444th of 616 | 50:36 | 24:38 7 of 8 | 7:43 | splitsSkiErg3:55Sled push1:55Sled pull2:58Burpee broad jump2:37Row4:45Farmers carry—Sandbag lunges3:43Wall balls4:01Run 14:28Run 23:46Run 36:10Run 46:08Run 56:25Run 66:28Run 76:09Run 86:12Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:49:19 | 2088th of 2,324 | 50:20 | 47:05 | 11:56 | splitsSkiErg4:40Sled push4:02Sled pull6:20Burpee broad jump7:06Row5:29Farmers carry1:35Sandbag lunges7:35Wall balls10:18Run 17:16Run 27:42Run 35:24Run 45:54Run 56:13Run 65:24Run 75:44Run 86:47Full report for this race → |
| Sydney 2024 26 Jul 2024team: Jeremy Latimore, James Grahamwhat the whole field did → | Doubles Men · team 30-39 | 1:04:29 | top 15% 62/415 | 37:20 | 23:04 | 4:10 | splitsSkiErg3:43Sled push1:10Sled pull1:57Burpee broad jump3:05Row3:51Farmers carry1:23Sandbag lunges3:13Wall balls4:42Run 13:36Run 24:29Run 34:44Run 44:47Run 54:58Run 64:38Run 74:47Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
