GBR James Francis
8 HYROX results over 2 seasons. Personal bests: Open Men 0:59:17 (Barcelona 2026) · Pro Men 1:08:40 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:50 faster (1:08:07 to 0:59:17).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 0:59:17 | top 1% 16/2,350 | 29:52 | 25:33 | 3:58 | splitsSkiErg4:16Sled push2:45Sled pull2:55Burpee broad jump3:07Row4:14Farmers carry1:29Sandbag lunges3:09Wall balls3:38Run 13:29Run 23:37Run 33:52Run 43:45Run 53:48Run 63:43Run 73:47Run 83:54Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:08:40 | top 20% 104/533 | 34:47 | 31:00 | 2:53 | splitsSkiErg4:13Sled push3:55Sled pull4:08Burpee broad jump3:22Row4:23Farmers carry2:27Sandbag lunges4:02Wall balls4:30Run 14:53Run 24:06Run 34:06Run 44:07Run 54:05Run 64:22Run 74:09Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:04:19 | top 5% 228/5,554 | 27:36* | 27:35* | 9:13 | splitsSkiErg4:26Sled push2:17Sled pull3:54Burpee broad jump3:16Row4:20Farmers carry1:37Sandbag lunges3:41Wall balls4:04Run 12:32Run 23:06Run 33:20Run 43:17Run 53:23Run 63:24Run 73:31Run 85:07Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:05:46 | top 6% 220/3,945 | 33:37 | 27:23 | 4:50 | splitsSkiErg4:10Sled push2:14Sled pull3:48Burpee broad jump3:24Row4:28Farmers carry1:46Sandbag lunges3:43Wall balls3:50Run 14:25Run 23:48Run 34:11Run 44:01Run 54:08Run 64:10Run 74:11Run 84:47Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:05:08 | top 6% 105/1,999 | 32:09 | 27:54 | 5:09 | splitsSkiErg4:11Sled push2:21Sled pull3:50Burpee broad jump3:35Row4:19Farmers carry1:36Sandbag lunges3:41Wall balls4:21Run 15:01Run 23:36Run 33:53Run 43:50Run 53:57Run 63:54Run 73:55Run 84:06Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:06:16 | top 6% 114/2,041 | 35:09 | 27:28 | 3:39 | splitsSkiErg4:28Sled push2:36Sled pull3:22Burpee broad jump3:36Row4:23Farmers carry1:51Sandbag lunges3:31Wall balls3:41Run 14:38Run 24:09Run 34:11Run 44:10Run 54:17Run 64:13Run 74:13Run 85:18Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 25-29 | 1:07:35 | top 10% 144/1,483 | 37:01 | 26:26 | 4:13 | splitsSkiErg4:03Sled push2:19Sled pull3:01Burpee broad jump3:06Row4:15Farmers carry1:42Sandbag lunges3:43Wall balls4:17Run 13:22Run 24:39Run 35:01Run 44:51Run 55:08Run 65:01Run 75:05Run 83:57Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:08:07 | top 10% 132/1,322 | 34:24 | 28:16 | 5:32 | splitsSkiErg4:04Sled push2:40Sled pull3:46Burpee broad jump3:08Row4:14Farmers carry1:46Sandbag lunges4:01Wall balls4:37Run 14:04Run 23:49Run 34:17Run 44:03Run 54:14Run 64:04Run 74:10Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:17.
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- Every session written for your weak station, not a generic plan
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