GBR James Dean
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:06 (Seoul 2025) · Doubles Men 1:04:18 (Seoul 2025) · Doubles Mixed 1:19:09 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dean James, Miles Gurreywhat the whole field did → | Doubles Men · team 30-34 | 1:06:41 | top 26% 500/1,925 | 36:01 | 26:05 | 4:38 | splitsSkiErg3:52Sled push1:39Sled pull3:09Burpee broad jump3:14Row4:24Farmers carry1:34Sandbag lunges3:15Wall balls4:58Run 14:11Run 23:55Run 34:23Run 44:16Run 54:25Run 64:25Run 74:25Run 86:06Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Open Men · 25-29 | 1:13:06 | top 18% 124/702 | 35:58 | 32:23 | 4:49 | splitsSkiErg4:10Sled push2:41Sled pull4:40Burpee broad jump3:28Row4:31Farmers carry2:01Sandbag lunges4:28Wall balls6:24Run 13:37Run 24:35Run 34:28Run 44:29Run 54:39Run 64:39Run 74:47Run 84:47Full report for this race → |
| Seoul 2025 8 Nov 2025team: Dean Elliott, James Deanwhat the whole field did → | Doubles Men · team 25-29 | 1:04:18 | top 15% 90/640 | 36:27 | 23:13 | 4:44 | splitsSkiErg3:38Sled push1:11Sled pull3:03Burpee broad jump2:26Row4:08Farmers carry1:31Sandbag lunges2:54Wall balls4:22Run 13:28Run 24:56Run 34:32Run 44:43Run 54:36Run 64:46Run 74:33Run 84:55Full report for this race → |
| Birmingham 2025 22 Oct 2025team: laura frost, dean jameswhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:09 | top 48% 1024/2,158 | 43:28 | 28:58 | 6:48 | splitsSkiErg4:12Sled push1:44Sled pull4:41Burpee broad jump3:45Row4:44Farmers carry1:28Sandbag lunges3:32Wall balls4:52Run 15:05Run 25:16Run 35:30Run 45:28Run 55:35Run 65:31Run 75:34Run 85:33Full report for this race → |
| Manchester 2024 9 Nov 2024team: James Dean, Marcus McCreedywhat the whole field did → | Doubles Men · team U29 | 1:08:10 | top 40% 283/719 | 38:45 | 24:10 | 5:18 | splitsSkiErg3:49Sled push1:36Sled pull2:20Burpee broad jump3:01Row4:18Farmers carry1:31Sandbag lunges3:57Wall balls3:38Run 13:27Run 24:46Run 35:00Run 45:08Run 55:02Run 65:15Run 75:17Run 84:52Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:29:03 | 1618th of 2,732 | 42:01 | 39:10 | 7:55 | splitsSkiErg4:16Sled push3:03Sled pull6:16Burpee broad jump6:59Row4:51Farmers carry2:16Sandbag lunges4:51Wall balls6:38Run 15:29Run 24:54Run 35:26Run 45:18Run 55:25Run 65:00Run 75:24Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:24 against the typical Open Men finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
