GBR James Cowley
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:31 (London Olympia 2026) · Doubles Mixed 1:09:29 (Manchester 2026) · Doubles Men 1:07:11 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:47 faster (1:15:18 to 1:10:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sam Vidler, James Cowleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:53 | 960th of 1,720 | 47:02 | 25:50 | 7:05 | splitsSkiErg4:06Sled push1:42Sled pull2:32Burpee broad jump3:42Row4:41Farmers carry1:36Sandbag lunges3:43Wall balls3:48Run 15:49Run 25:51Run 35:54Run 45:56Run 56:04Run 66:00Run 75:53Run 85:38Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:10:31 | top 13% 339/2,638 | 35:58 | 30:20 | 4:19 | splitsSkiErg4:13Sled push2:39Sled pull3:13Burpee broad jump4:19Row4:21Farmers carry1:59Sandbag lunges4:40Wall balls4:56Run 14:20Run 24:05Run 34:15Run 44:17Run 54:25Run 64:17Run 74:21Run 86:01Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rosie Hill, James Cowleywhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:29 | top 18% 242/1,418 | 39:26 | 25:58 | 4:10 | splitsSkiErg4:04Sled push1:46Sled pull3:02Burpee broad jump2:57Row4:32Farmers carry1:44Sandbag lunges3:34Wall balls4:19Run 13:52Run 25:03Run 35:08Run 45:09Run 55:20Run 65:18Run 75:23Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:13:13 | top 23% 1230/5,554 | 31:56* | 30:54* | 10:27 | splitsSkiErg4:43Sled push2:16Sled pull3:29Burpee broad jump4:05Row4:40Farmers carry1:47Sandbag lunges4:23Wall balls5:31Run 13:13Run 23:36Run 33:54Run 43:52Run 53:59Run 63:53Run 73:52Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Cowley, Richard Briscoewhat the whole field did → | Doubles Men · team 25-29 | 1:07:11 | top 34% 1315/3,927 | 32:16* | 24:39* | 10:20 | splitsSkiErg4:08Sled push1:37Sled pull2:54Burpee broad jump3:02Row4:23Farmers carry1:16Sandbag lunges3:29Wall balls3:50Run 13:15Run 23:42Run 33:48Run 43:51Run 53:57Run 63:55Run 74:12Run 85:40Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:15:18 | top 24% 932/3,945 | 38:10 | 31:48 | 5:23 | splitsSkiErg4:26Sled push2:57Sled pull3:48Burpee broad jump4:08Row4:41Farmers carry1:41Sandbag lunges4:44Wall balls5:23Run 15:20Run 24:20Run 34:39Run 44:33Run 54:49Run 64:47Run 74:48Run 84:59Full report for this race → |
| London 2025 3 May 2025team: Rosie Hill, James Cowleywhat the whole field did → | Doubles Mixed · team U29 | 1:19:52 | 556th of 956 | 45:14 | 29:31 | 5:13 | splitsSkiErg4:13Sled push1:53Sled pull3:39Burpee broad jump2:58Row5:08Farmers carry1:58Sandbag lunges4:46Wall balls4:56Run 15:34Run 25:15Run 35:18Run 45:13Run 55:41Run 65:27Run 75:32Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
