GBR James Cook
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:25:43 (Karlsruhe 2025) · Doubles Mixed 1:09:38 (Bologna 2026) · Doubles Men 1:06:03 (London 2024) · Pro Doubles Men 1:10:29 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: James Cook, Josephine Childwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:38 | top 18% 218/1,219 | 36:19 | 27:46 | 5:37 | splitsSkiErg4:03Sled push1:55Sled pull3:05Burpee broad jump3:55Row4:21Farmers carry1:39Sandbag lunges3:49Wall balls4:59Run 14:41Run 24:29Run 34:28Run 44:28Run 54:32Run 64:31Run 74:26Run 84:48Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Cook, Nick Thompsonwhat the whole field did → | Doubles Men · team 35-39 | 1:07:44 | top 31% 587/1,925 | 35:58 | 26:36 | 5:14 | splitsSkiErg3:53Sled push1:53Sled pull2:27Burpee broad jump3:16Row4:22Farmers carry1:57Sandbag lunges3:31Wall balls5:17Run 14:21Run 24:07Run 34:16Run 44:20Run 54:25Run 64:20Run 74:18Run 85:55Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hayley Cox, James Cookwhat the whole field did → | Doubles Mixed · team 40-44 | 1:42:38 | 2005th of 2,158 | 56:01 | 38:18 | 8:23 | splitsSkiErg4:40Sled push3:35Sled pull5:04Burpee broad jump5:12Row5:13Farmers carry2:21Sandbag lunges6:27Wall balls5:46Run 16:29Run 25:52Run 36:54Run 46:46Run 56:45Run 67:10Run 77:15Run 88:53Full report for this race → |
| Rome 2025 26 Sept 2025team: Andrea Beaty, James Cookwhat the whole field did → | Doubles Mixed · team 50-54 | 1:30:14 | 918th of 1,083 | 46:42 | 36:49 | 6:45 | splitsSkiErg4:30Sled push2:56Sled pull6:03Burpee broad jump4:36Row4:54Farmers carry1:57Sandbag lunges5:22Wall balls6:31Run 16:57Run 25:29Run 312:00Run 44:20Run 54:22Run 64:16Run 74:23Run 84:59Full report for this race → |
| London 2025 3 May 2025team: James Cook, Joseph Matthewswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:29 | 159th of 236 | 37:43 | 28:12 | 4:39 | splitsSkiErg3:56Sled push2:00Sled pull3:32Burpee broad jump2:12Row4:26Farmers carry1:38Sandbag lunges4:11Wall balls6:17Run 14:39Run 24:23Run 34:45Run 44:26Run 54:35Run 64:37Run 74:41Run 85:41Full report for this race → |
| Valencia 2025 8 Mar 2025team: James Cook, Lee Hamiltonwhat the whole field did → | Doubles Men · team 40-49 | 1:19:24 | 434th of 541 | 46:52 | 27:04 | 5:28 | splitsSkiErg3:55Sled push2:03Sled pull3:12Burpee broad jump3:15Row3:57Farmers carry1:47Sandbag lunges4:26Wall balls4:29Run 15:15Run 25:02Run 35:56Run 46:12Run 56:02Run 65:50Run 76:10Run 86:25Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:25:43 | top 43% 514/1,207 | 43:37 | 36:15 | 5:55 | splitsSkiErg4:42Sled push2:53Sled pull4:46Burpee broad jump4:57Row4:58Farmers carry1:50Sandbag lunges5:02Wall balls7:07Run 13:50Run 25:22Run 35:27Run 45:27Run 55:34Run 65:44Run 75:43Run 86:33Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Andrea Beaty, James Cookwhat the whole field did → | Doubles Mixed · team 50-59 | 1:28:11 | 731st of 921 | 47:42 | 33:56 | 6:43 | splitsSkiErg4:21Sled push2:06Sled pull5:41Burpee broad jump4:40Row4:51Farmers carry1:58Sandbag lunges4:32Wall balls5:47Run 16:12Run 25:37Run 35:59Run 46:10Run 55:25Run 66:00Run 76:23Run 85:56Full report for this race → |
| London 2024 29 Nov 2024team: James Cook, Joseph Matthewswhat the whole field did → | Doubles Men · team 30-39 | 1:06:03 | top 23% 325/1,428 | 36:27 | 23:03 | 6:37 | splitsSkiErg3:48Sled push1:24Sled pull2:58Burpee broad jump2:10Row4:20Farmers carry1:17Sandbag lunges3:23Wall balls3:43Run 15:11Run 24:14Run 34:34Run 44:22Run 54:43Run 64:17Run 74:31Run 84:38Full report for this race → |
| Manchester 2024 9 Nov 2024team: James Cook, Adarsh Rajputwhat the whole field did → | Doubles Men · team 40-49 | 1:38:37 | 697th of 719 | 58:29 | 30:09 | 10:04 | splitsSkiErg4:09Sled push2:04Sled pull3:44Burpee broad jump3:38Row5:10Farmers carry1:58Sandbag lunges5:06Wall balls4:20Run 14:13Run 28:46Run 36:15Run 49:15Run 59:33Run 66:45Run 76:19Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
