GBR James Cook
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Cook at each race, oldest on the left; lower is faster.The best was 1:09:38 at Bologna (Apr 2026); James Cook was 18:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:28:11 |
| Rome | Sep 2025 | Doubles Mixed | 1:30:14 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:42:38 |
| Bologna | Apr 2026 | Doubles Mixed | 1:09:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Cook at each race, oldest on the left; lower is faster.The best was 1:06:03 at London (Dec 2024); James Cook was 30:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:38:37 |
| London | Dec 2024 | Doubles Men | 1:06:03 |
| Valencia | Mar 2025 | Doubles Men | 1:19:24 |
| London Olympia | Mar 2026 | Doubles Men | 1:07:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
220th of 1,219 Doubles Mixed (faster than 82%). Against the 36 who finished around 1:10:24: most time gained on the eight runs (1:59), most lost on wall balls (1:06). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:05 | faster than 70% |
| SkiErg: | 4:03 | 4:20 | faster than 88% |
| Run 2: | 4:29 | 5:05 | faster than 81% |
| Sled push: | 1:55 | 2:14 | faster than 84% |
| Run 3: | 4:28 | 5:24 | faster than 90% |
| Sled pull: | 3:05 | 3:39 | faster than 82% |
| Run 4: | 4:28 | 5:20 | faster than 88% |
| Burpee broad jump: | 3:55 | 3:23 | faster than 29% |
| Run 5: | 4:32 | 5:24 | faster than 89% |
| Row: | 4:21 | 4:41 | faster than 83% |
| Run 6: | 4:31 | 5:21 | faster than 88% |
| Farmers carry: | 1:39 | 1:52 | faster than 83% |
| Run 7: | 4:26 | 5:23 | faster than 91% |
| Sandbag lunges: | 3:49 | 4:01 | faster than 58% |
| Run 8: | 4:48 | 5:47 | faster than 89% |
| Wall balls: | 4:59 | 4:20 | faster than 26% |
| Roxzone: | 5:37 | 6:46 | faster than 85% |
| Runs (8 km) | 36:19 | 42:50 | faster than 88% |
| Stations (8) | 27:46 | ||
| Finish | 1:09:38 | 1:18:47 | 220th of 1,219 · faster than 82% |
589th of 1,960 Doubles Men (faster than 69%). Against the 62 who finished around 1:07:33: most time gained on the eight runs (1:25), most lost on wall balls (0:57). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:46 | faster than 72% |
| SkiErg: | 3:53 | 3:56 | faster than 61% |
| Run 2: | 4:07 | 4:34 | faster than 75% |
| Sled push: | 1:53 | 1:49 | faster than 42% |
| Run 3: | 4:16 | 4:52 | faster than 80% |
| Sled pull: | 2:27 | 3:04 | faster than 88% |
| Run 4: | 4:20 | 4:52 | faster than 77% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 49% |
| Run 5: | 4:25 | 5:01 | faster than 79% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:20 | 4:56 | faster than 79% |
| Farmers carry: | 1:57 | 1:43 | faster than 21% |
| Run 7: | 4:18 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 5:55 | 6:43 | faster than 77% |
| Wall balls: | 5:17 | 4:32 | faster than 22% |
| Roxzone: | 5:14 | 5:18 | faster than 52% |
| Runs (8 km) | 35:58 | 41:08 | faster than 80% |
| Stations (8) | 26:36 | ||
| Finish | 1:07:44 | 1:13:21 | 589th of 1,960 · faster than 69% |
2,005th of 2,158 Doubles Mixed (faster than 7%). Against the 66 who finished around 1:46:01: most time gained on the roxzone (1:19), most lost on sandbag lunges (0:56). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:59 | faster than 30% |
| SkiErg: | 4:40 | 4:18 | faster than 12% |
| Run 2: | 5:52 | 5:06 | faster than 17% |
| Sled push: | 3:35 | 2:18 | faster than 3% |
| Run 3: | 6:54 | 5:21 | faster than 6% |
| Sled pull: | 5:04 | 4:01 | faster than 13% |
| Run 4: | 6:46 | 5:23 | faster than 9% |
| Burpee broad jump: | 5:12 | 3:32 | faster than 9% |
| Run 5: | 6:45 | 5:30 | faster than 12% |
| Row: | 5:13 | 4:43 | faster than 13% |
| Run 6: | 7:10 | 5:25 | faster than 6% |
| Farmers carry: | 2:21 | 1:47 | faster than 3% |
| Run 7: | 7:15 | 5:26 | faster than 6% |
| Sandbag lunges: | 6:27 | 3:52 | faster than 3% |
| Run 8: | 8:53 | 5:27 | faster than 1% |
| Wall balls: | 5:46 | 4:39 | faster than 20% |
| Roxzone: | 8:23 | 6:30 | faster than 15% |
| Runs (8 km) | 56:01 | 43:41 | faster than 7% |
| Stations (8) | 38:18 | ||
| Finish | 1:42:38 | 1:19:51 | 2005th of 2,158 · faster than 7% |
920th of 1,083 Doubles Mixed (faster than 15%). Against the 33 who finished around 1:30:14: most time gained on the eight runs (1:57), most lost on sled pull (1:24). Runs 5 to 8 took 10:46 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 6:26 | faster than 30% |
| SkiErg: | 4:30 | 4:17 | faster than 25% |
| Run 2: | 5:29 | 4:46 | faster than 18% |
| Sled push: | 2:56 | 2:04 | faster than 4% |
| Run 3: | 12:00 | 5:01 | faster than 0% |
| Sled pull: | 6:03 | 4:02 | faster than 3% |
| Run 4: | 4:20 | 5:02 | faster than 85% |
| Burpee broad jump: | 4:36 | 3:18 | faster than 8% |
| Run 5: | 4:22 | 5:10 | faster than 86% |
| Row: | 4:54 | 4:46 | faster than 37% |
| Run 6: | 4:16 | 5:07 | faster than 88% |
| Farmers carry: | 1:57 | 1:43 | faster than 23% |
| Run 7: | 4:23 | 5:08 | faster than 86% |
| Sandbag lunges: | 5:22 | 4:02 | faster than 10% |
| Run 8: | 4:59 | 5:46 | faster than 81% |
| Wall balls: | 6:31 | 4:27 | faster than 7% |
| Roxzone: | 6:45 | 6:32 | faster than 42% |
| Runs (8 km) | 46:42 | 42:38 | faster than 26% |
| Stations (8) | 36:49 | ||
| Finish | 1:30:14 | 1:18:05 | 920th of 1,083 · faster than 15% |
159th of 236 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:12 | faster than 20% |
| SkiErg: | 3:56 | 3:44 | faster than 19% |
| Run 2: | 4:23 | 4:02 | faster than 27% |
| Sled push: | 2:00 | 1:57 | faster than 42% |
| Run 3: | 4:45 | 4:18 | faster than 25% |
| Sled pull: | 3:32 | 3:40 | faster than 61% |
| Run 4: | 4:26 | 4:18 | faster than 41% |
| Burpee broad jump: | 2:12 | 2:35 | faster than 79% |
| Run 5: | 4:35 | 4:20 | faster than 36% |
| Row: | 4:26 | 4:08 | faster than 17% |
| Run 6: | 4:37 | 4:18 | faster than 31% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 4:41 | 4:21 | faster than 34% |
| Sandbag lunges: | 4:11 | 3:28 | faster than 22% |
| Run 8: | 5:41 | 5:54 | faster than 57% |
| Wall balls: | 6:17 | 4:39 | faster than 9% |
| Roxzone: | 4:39 | 4:12 | faster than 28% |
| Runs (8 km) | 37:43 | 35:48 | faster than 36% |
| Stations (8) | 28:12 | ||
| Finish | 1:10:29 | 1:06:07 | 159th of 236 · faster than 32% |
434th of 541 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:52 | faster than 26% |
| SkiErg: | 3:55 | 4:01 | faster than 67% |
| Run 2: | 5:02 | 4:38 | faster than 24% |
| Sled push: | 2:03 | 1:46 | faster than 19% |
| Run 3: | 5:56 | 5:00 | faster than 11% |
| Sled pull: | 3:12 | 3:09 | faster than 47% |
| Run 4: | 6:12 | 5:01 | faster than 7% |
| Burpee broad jump: | 3:15 | 2:53 | faster than 30% |
| Run 5: | 6:02 | 5:10 | faster than 13% |
| Row: | 3:57 | 4:22 | faster than 96% |
| Run 6: | 5:50 | 5:03 | faster than 15% |
| Farmers carry: | 1:47 | 1:32 | faster than 17% |
| Run 7: | 6:10 | 5:03 | faster than 9% |
| Sandbag lunges: | 4:26 | 3:29 | faster than 13% |
| Run 8: | 6:25 | 5:18 | faster than 13% |
| Wall balls: | 4:29 | 4:20 | faster than 40% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 46:52 | 40:13 | faster than 13% |
| Stations (8) | 27:04 | ||
| Finish | 1:19:24 | 1:11:12 | 434th of 541 · faster than 19% |
514th of 1,207 Open Men (faster than 57%). Against the 39 who finished around 1:26:27: most time gained on burpee broad jump (0:36), most lost on wall balls (0:51). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:40 | faster than 38% |
| SkiErg: | 4:42 | 4:26 | faster than 21% |
| Run 2: | 5:22 | 5:18 | faster than 46% |
| Sled push: | 2:53 | 2:46 | faster than 43% |
| Run 3: | 5:27 | 5:40 | faster than 59% |
| Sled pull: | 4:46 | 5:02 | faster than 58% |
| Run 4: | 5:27 | 5:43 | faster than 60% |
| Burpee broad jump: | 4:57 | 5:41 | faster than 69% |
| Run 5: | 5:34 | 5:53 | faster than 62% |
| Row: | 4:58 | 4:46 | faster than 33% |
| Run 6: | 5:44 | 5:44 | faster than 49% |
| Farmers carry: | 1:50 | 2:00 | faster than 66% |
| Run 7: | 5:43 | 5:46 | faster than 51% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 50% |
| Run 8: | 6:33 | 6:33 | faster than 49% |
| Wall balls: | 7:07 | 6:18 | faster than 35% |
| Roxzone: | 5:55 | 6:22 | faster than 62% |
| Runs (8 km) | 43:37 | 44:27 | faster than 55% |
| Stations (8) | 36:15 | ||
| Finish | 1:25:43 | 1:28:17 | 514th of 1,207 · faster than 57% |
731st of 921 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:12 | faster than 50% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:37 | 5:13 | faster than 35% |
| Sled push: | 2:06 | 2:09 | faster than 57% |
| Run 3: | 5:59 | 5:19 | faster than 21% |
| Sled pull: | 5:41 | 4:04 | faster than 7% |
| Run 4: | 6:10 | 5:19 | faster than 16% |
| Burpee broad jump: | 4:40 | 3:10 | faster than 7% |
| Run 5: | 5:25 | 5:29 | faster than 52% |
| Row: | 4:51 | 4:36 | faster than 24% |
| Run 6: | 6:00 | 5:23 | faster than 21% |
| Farmers carry: | 1:58 | 1:41 | faster than 14% |
| Run 7: | 6:23 | 5:25 | faster than 15% |
| Sandbag lunges: | 4:32 | 3:57 | faster than 26% |
| Run 8: | 5:56 | 5:18 | faster than 24% |
| Wall balls: | 5:47 | 4:14 | faster than 10% |
| Roxzone: | 6:43 | 6:31 | faster than 44% |
| Runs (8 km) | 47:42 | 44:07 | faster than 29% |
| Stations (8) | 33:56 | ||
| Finish | 1:28:11 | 1:18:59 | 731st of 921 · faster than 20% |
325th of 1,428 Doubles Men (faster than 77%). Against the 45 who finished around 1:06:29: most time gained on burpee broad jump (0:43), most lost on the roxzone (0:33). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:00 | faster than 87% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 4:14 | 4:24 | faster than 63% |
| Sled push: | 1:24 | 1:49 | faster than 97% |
| Run 3: | 4:34 | 4:39 | faster than 56% |
| Sled pull: | 2:58 | 3:14 | faster than 68% |
| Run 4: | 4:22 | 4:45 | faster than 73% |
| Burpee broad jump: | 2:10 | 3:09 | faster than 95% |
| Run 5: | 4:43 | 4:51 | faster than 58% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 4:17 | 4:48 | faster than 79% |
| Farmers carry: | 1:17 | 1:35 | faster than 92% |
| Run 7: | 4:31 | 4:48 | faster than 66% |
| Sandbag lunges: | 3:23 | 3:19 | faster than 47% |
| Run 8: | 4:38 | 5:08 | faster than 76% |
| Wall balls: | 3:43 | 4:11 | faster than 85% |
| Roxzone: | 6:37 | 6:56 | faster than 61% |
| Runs (8 km) | 36:27 | 39:24 | faster than 73% |
| Stations (8) | 23:03 | ||
| Finish | 1:06:03 | 1:12:21 | 325th of 1,428 · faster than 77% |
697th of 719 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:33 | faster than 15% |
| SkiErg: | 4:09 | 3:46 | faster than 4% |
| Run 2: | 8:46 | 4:56 | faster than 2% |
| Sled push: | 2:04 | 1:32 | faster than 3% |
| Run 3: | 6:15 | 5:13 | faster than 15% |
| Sled pull: | 3:44 | 2:50 | faster than 7% |
| Run 4: | 9:15 | 5:18 | faster than 1% |
| Burpee broad jump: | 3:38 | 2:55 | faster than 16% |
| Run 5: | 9:33 | 5:22 | faster than 0% |
| Row: | 5:10 | 4:16 | faster than 1% |
| Run 6: | 6:45 | 5:18 | faster than 9% |
| Farmers carry: | 1:58 | 1:30 | faster than 5% |
| Run 7: | 6:19 | 5:23 | faster than 15% |
| Sandbag lunges: | 5:06 | 3:19 | faster than 2% |
| Run 8: | 7:26 | 5:31 | faster than 8% |
| Wall balls: | 4:20 | 3:55 | faster than 22% |
| Roxzone: | 10:04 | 4:58 | faster than 0% |
| Runs (8 km) | 58:29 | 40:51 | faster than 4% |
| Stations (8) | 30:09 | ||
| Finish | 1:38:37 | 1:10:17 | 697th of 719 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
7 team partners
- Andrea Beaty2 races
- Joseph Matthews2 races
- Adarsh Rajput1 race
- Hayley Cox1 race
- Josephine Child1 race
- Lee Hamilton1 race
- Nick Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 22% |
| Push | 43% |
| Pull | 59% |
| BBJ | 69% |
| Row | 33% |
| Carry | 66% |
| Lunges | 50% |
| Wall balls | 36% |
| Roxzone | 63% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:50 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 43:40 running, 36:15 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:40 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 5:22 | 5:18 |
| Sled push | 2:53 | 2:46 |
| Run 3 | 5:27 | 5:40 |
| Sled pull | 4:46 | 5:02 |
| Run 4 | 5:27 | 5:43 |
| Burpee broad jump | 4:57 | 5:41 |
| Run 5 | 5:34 | 5:53 |
| Row | 4:58 | 4:46 |
| Run 6 | 5:44 | 5:44 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 5:43 | 5:46 |
| Sandbag lunges | 5:02 | 5:01 |
| Run 8 | 6:33 | 6:33 |
| Wall balls | 7:07 | 6:18 |
| Roxzone | 5:55 | 6:22 |
| Finish | 1:25:43 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
