Athlete · Doubles Men · team 25-29 ·

GBR

James Connolly

7 HYROX races over 2 seasons, all in a team with 5 partners.

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Best Doubles Men time1:05:24London 2025

Best Doubles Men place265thof 1,010 · London 2025

Latest race1:17:03New York 2026 · Doubles Men with Adam Smith11:39 slower than James's best Doubles Men time (1:05:24)

Strongest part of the raceSled pushfaster than 99% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:05:24London 2025 · 5 races · with Richard Sheer Pro Doubles Men1:05:58Cardiff 2026 · 2 races · with Richard Sheer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:10:001:15:001:20:001:25:001:30:001:35:00 best 1:05:24 best 1:05:24 · London

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: James Connolly, Adam Smithwhole field →	Doubles Men · team 25-29	1:17:03	1074th of 3,151320th of 770 aged 25-29	42:46	28:36	5:47	View results	See splits Hide splits SkiErg3:58fastest 32%Sled push2:13faster than 26%Sled pull3:10fastest 44%Burpee broad jump3:50faster than 27%Row4:23fastest 27%Farmers carry1:41fastest 26%Sandbag lunges4:04faster than 40%Wall balls5:17faster than 27%Runs (8 km)42:46fastest 29%Roxzone5:47fastest 31%Run 15:35fastest 49%Run 25:02fastest 41%Run 35:02fastest 27%Run 45:04fastest 26%Run 55:12fastest 25%Run 65:07fastest 26%Run 75:16fastest 31%Run 86:33fastest 31%Full report for this race →
Cardiff 2026 29 Apr 2026team: James Connolly, Richard Sheerwhole field →	Pro Doubles Men · team 45-49	1:05:58	143rd of 3027th of 22 aged 45-49	36:38	26:34	2:46^†	View results	See splits Hide splits SkiErg4:02faster than 27%Sled push2:11fastest 29%Sled pull3:29fastest 34%Burpee broad jump2:56faster than 46%Row4:10fastest 43%Farmers carry2:13faster than 33%Sandbag lunges3:25faster than 50%Wall balls4:08faster than 44%Runs (8 km)36:38fastest 50%Roxzone2:46Run 14:45faster than 36%Run 24:15faster than 45%Run 34:30fastest 49%Run 44:30fastest 48%Run 54:30fastest 47%Run 64:43fastest 48%Run 74:13fastest 47%Run 85:15faster than 47%Full report for this race →
London ExCeL 2025 4 Dec 2025team: James Connolly, Michael Elliswhole field →	Doubles Men · team 30-34	1:19:31	2992nd of 3,927813th of 995 aged 30-34	39:06*	28:08*	12:21	View results	See splits Hide splits SkiErg4:13fastest 35%Sled push1:56faster than 25%Sled pull3:28faster than 37%Burpee broad jump3:50faster than 23%Row4:34faster than 48%Farmers carry1:29fastest 33%Sandbag lunges3:26fastest 45%Wall balls5:12faster than 26%Runs (8 km)39:06faster than 16%Roxzone12:21faster than 28%Run 13:38faster than 29%Run 24:20faster than 20%Run 34:35faster than 20%Run 44:46faster than 17%Run 54:51faster than 17%Run 64:57faster than 14%Run 74:59faster than 14%Run 87:04faster than 13%Full report for this race →
Dublin 2025 13 Nov 2025team: Farrell Dennehy, James Connollywhole field →	Doubles Men · team 30-34	1:36:25	1622nd of 1,676401st of 411 aged 30-34	59:39	32:42	4:07	View results	See splits Hide splits SkiErg4:21faster than 11%Sled push1:57faster than 11%Sled pull3:49faster than 16%Burpee broad jump4:52faster than 8%Row4:44faster than 25%Farmers carry1:43faster than 39%Sandbag lunges6:08faster than 1%Wall balls5:08faster than 29%Runs (8 km)59:39faster than 1%Roxzone4:07fastest 48%Run 15:36Run 27:48Run 38:00faster than 2%Run 48:01faster than 2%Run 58:02faster than 3%Run 67:50faster than 3%Run 77:42faster than 4%Run 86:44faster than 1%Full report for this race →
Birmingham 2025 22 Oct 2025team: James Connolly, Richard Sheerwhole field →	Pro Doubles Men · team 45-49	1:10:09	204th of 30411th of 19 aged 45-49	36:49	28:07	5:18	View results	See splits Hide splits SkiErg3:58faster than 21%Sled push2:02fastest 36%Sled pull4:29faster than 34%Burpee broad jump3:36faster than 10%Row4:21faster than 25%Farmers carry1:57faster than 9%Sandbag lunges3:31faster than 39%Wall balls4:13faster than 48%Runs (8 km)36:49faster than 34%Roxzone5:18faster than 35%Run 14:57faster than 34%Run 24:07faster than 40%Run 34:50faster than 21%Run 44:33faster than 36%Run 54:40faster than 33%Run 64:35faster than 34%Run 74:33faster than 41%Run 84:37faster than 36%Full report for this race →
London 2025 3 May 2025team: James Connolly, Richard Sheerwhole field →	Doubles Men · team 40-49	1:05:24	265th of 1,01030th of 213 aged 40-49	37:32	23:35	4:21	View results	See splits Hide splits SkiErg3:53fastest 50%Sled push1:15fastest 2%Sled pull2:10fastest 6%Burpee broad jump2:52fastest 45%Row4:13fastest 30%Farmers carry1:40faster than 42%Sandbag lunges3:11fastest 33%Wall balls4:21fastest 30%Runs (8 km)37:32fastest 33%Roxzone4:21fastest 25%Run 14:36fastest 43%Run 24:22fastest 41%Run 34:31fastest 35%Run 44:33fastest 35%Run 54:39fastest 35%Run 64:33fastest 33%Run 74:30fastest 28%Run 85:51fastest 34%Full report for this race →
Manchester 2024 9 Nov 2024team: James Connolly, Lee Crosslandwhole field →	Doubles Men · team 40-49	1:15:48	513th of 71981st of 133 aged 40-49	45:48	24:58	5:06	View results	See splits Hide splits SkiErg3:45fastest 45%Sled push1:27fastest 33%Sled pull3:00faster than 36%Burpee broad jump2:55fastest 50%Row4:11fastest 37%Farmers carry1:36faster than 34%Sandbag lunges3:46faster than 23%Wall balls4:18faster than 23%Runs (8 km)45:48faster than 22%Roxzone5:06faster than 45%Run 14:19faster than 12%Run 25:30faster than 23%Run 35:48faster than 25%Run 45:52faster than 22%Run 56:11faster than 19%Run 66:00faster than 23%Run 75:56faster than 25%Run 86:15faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Doubles Men

The fastest James has done each station

Part	Best	Race	Typical
SkiErg	3:45	Manchester 2024 · best of 5	4:04
Sled push	1:15	London 2025 · best of 5	1:50
Sled pull	2:10	London 2025 · best of 5	3:20
Burpee broad jump	2:52	London 2025 · best of 5	3:13
Row	4:11	Manchester 2024 · best of 5	4:32
Farmers carry	1:29	London ExCeL 2025 · best of 5	1:40
Sandbag lunges	3:11	London 2025 · best of 5	3:35
Wall balls	4:18	Manchester 2024 · best of 5	4:23
Runs (8 km)	37:32	London 2025 · best of 5	42:19
Roxzone	4:07	Dublin 2025 · best of 5	6:48

How to read

Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 99%

Sled pull faster than 94%

Burpee broad jump faster than 56%

Row faster than 70%

Farmers carry faster than 43%

Sandbag lunges faster than 67%

Wall balls faster than 71%

Roxzone faster than 75%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 faster

Sled pull 0:44 faster

Burpee broad jump 0:07 faster

Row 0:09 faster

Farmers carry 0:03 slower

Sandbag lunges 0:17 faster

Wall balls 0:20 faster

Roxzone 0:35 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:05:24

4:363:534:221:154:312:104:332:524:394:134:331:404:303:115:514:214:21

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up