GBR James Bilham
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Bilham at each race, oldest on the left; lower is faster.The best was 1:21:20 at Birmingham (Oct 2026); James Bilham was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:24:21 |
| London ExCeL | Dec 2025 | Open Men | 1:26:16 |
| Birmingham | Oct 2026 | Open Men | 1:21:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:01 faster (1:24:21 to 1:21:20).
This line shows the finish time of James Bilham at each race, oldest on the left; lower is faster.The best was 1:23:46 at Glasgow (Mar 2025); James Bilham was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:31:04 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:23:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,665th of 3,831 Open Men (faster than 56%). Against the 117 who finished around 1:21:59: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:59). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:41 | 4:31 | faster than 42% |
| Sled push: | 3:12 | 3:20 | faster than 58% |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 4:36 | 4:36 | faster than 50% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 5:05 | 5:33 | faster than 60% |
| Run 5: | 4:50 | 4:59 | faster than 56% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 2:14 | 2:08 | faster than 42% |
| Run 7: | 4:59 | 4:52 | faster than 46% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 49% |
| Run 8: | 5:12 | 5:11 | faster than 49% |
| Wall balls: | 6:44 | 7:05 | faster than 56% |
| Roxzone: | 6:05 | 6:25 | faster than 58% |
| Runs (8 km) | 39:18 | 39:20 | faster than 50% |
| Stations (8) | 36:03 | ||
| Finish | 1:21:20 | 1:24:06 | 1665th of 3,831 · faster than 56% |
1,568th of 2,268 Doubles Men (faster than 30%). Against the 69 who finished around 1:18:51: most time gained on the eight runs (1:37), most lost on wall balls (0:53). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:14 | faster than 52% |
| SkiErg: | 3:55 | 4:05 | faster than 77% |
| Run 2: | 4:49 | 4:47 | faster than 47% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 5:34 | 5:06 | faster than 30% |
| Sled pull: | 3:44 | 2:57 | faster than 13% |
| Run 4: | 5:30 | 5:06 | faster than 33% |
| Burpee broad jump: | 4:30 | 3:23 | faster than 14% |
| Run 5: | 5:35 | 5:14 | faster than 35% |
| Row: | 4:39 | 4:30 | faster than 34% |
| Run 6: | 5:36 | 5:25 | faster than 43% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 5:09 | 4:53 | faster than 37% |
| Sandbag lunges: | 4:23 | 3:27 | faster than 14% |
| Run 8: | 6:21 | 5:52 | faster than 34% |
| Wall balls: | 5:32 | 4:16 | faster than 12% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 43:42 | 41:51 | faster than 39% |
| Stations (8) | 30:39 | ||
| Finish | 1:18:23 | 1:12:23 | 1568th of 2,268 · faster than 30% |
3,253rd of 5,554 Open Men (faster than 41%). Against the 170 who finished around 1:26:48: most time gained on burpee broad jump (0:43), most lost on wall balls (0:58). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:55 | 3:46 | faster than 39% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 5:57 | 4:47 | faster than 18% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 59% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:53 | 4:04 | faster than 61% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 4:19 | 4:05 | faster than 36% |
| Sandbag lunges: | 6:18 | 5:09 | faster than 24% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 8:41 | 7:20 | faster than 32% |
| Roxzone: | 12:27 | 11:44 | faster than 38% |
| Runs (8 km) | 33:44 | 33:23 | faster than 47% |
| Stations (8) | 40:09 | ||
| Finish | 1:26:16 | 1:23:09 | 3253rd of 5,554 · faster than 41% |
815th of 1,483 Open Men (faster than 45%). Against the 45 who finished around 1:24:23: most time gained on the roxzone (0:41), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:53 | faster than 66% |
| SkiErg: | 4:34 | 4:28 | faster than 40% |
| Run 2: | 5:17 | 5:11 | faster than 45% |
| Sled push: | 2:31 | 2:28 | faster than 46% |
| Run 3: | 5:32 | 5:29 | faster than 48% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 5:54 | 5:30 | faster than 33% |
| Burpee broad jump: | 5:34 | 5:31 | faster than 49% |
| Run 5: | 5:49 | 5:40 | faster than 43% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 1:33 | 1:56 | faster than 89% |
| Run 7: | 5:35 | 5:30 | faster than 46% |
| Sandbag lunges: | 6:11 | 4:49 | faster than 18% |
| Run 8: | 5:14 | 4:58 | faster than 40% |
| Wall balls: | 7:41 | 6:05 | faster than 21% |
| Roxzone: | 4:58 | 5:33 | faster than 66% |
| Runs (8 km) | 42:29 | 42:07 | faster than 48% |
| Stations (8) | 36:58 | ||
| Finish | 1:24:21 | 1:22:34 | 815th of 1,483 · faster than 45% |
1,043rd of 1,712 Doubles Mixed (faster than 39%). Against the 53 who finished around 1:23:29: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:16 | faster than 59% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 5:49 | 5:51 | faster than 52% |
| Sled push: | 1:45 | 2:02 | faster than 86% |
| Run 3: | 6:05 | 6:07 | faster than 51% |
| Sled pull: | 4:09 | 3:36 | faster than 24% |
| Run 4: | 6:01 | 6:08 | faster than 56% |
| Burpee broad jump: | 4:36 | 3:33 | faster than 17% |
| Run 5: | 6:37 | 6:19 | faster than 38% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 6:30 | 6:13 | faster than 37% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 6:52 | 6:16 | faster than 29% |
| Sandbag lunges: | 4:33 | 3:59 | faster than 28% |
| Run 8: | 5:23 | 5:00 | faster than 36% |
| Wall balls: | 5:13 | 4:28 | faster than 23% |
| Roxzone: | 5:42 | 5:04 | faster than 32% |
| Runs (8 km) | 47:23 | 46:33 | faster than 45% |
| Stations (8) | 30:44 | ||
| Finish | 1:23:46 | 1:20:29 | 1043rd of 1,712 · faster than 39% |
337th of 410 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 3:57 | faster than 14% |
| SkiErg: | 4:30 | 4:05 | faster than 7% |
| Run 2: | 6:19 | 5:28 | faster than 20% |
| Sled push: | 1:51 | 1:46 | faster than 38% |
| Run 3: | 6:21 | 5:39 | faster than 26% |
| Sled pull: | 4:06 | 3:27 | faster than 20% |
| Run 4: | 6:39 | 5:41 | faster than 19% |
| Burpee broad jump: | 5:06 | 3:14 | faster than 6% |
| Run 5: | 6:42 | 5:49 | faster than 22% |
| Row: | 5:00 | 4:33 | faster than 14% |
| Run 6: | 6:31 | 5:44 | faster than 25% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 6:30 | 5:47 | faster than 26% |
| Sandbag lunges: | 4:41 | 3:46 | faster than 20% |
| Run 8: | 7:33 | 6:02 | faster than 14% |
| Wall balls: | 5:21 | 4:15 | faster than 13% |
| Roxzone: | 7:48 | 5:26 | faster than 10% |
| Runs (8 km) | 51:13 | 44:03 | faster than 21% |
| Stations (8) | 32:08 | ||
| Finish | 1:31:04 | 1:17:24 | 337th of 410 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 4:20 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:05 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:23 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 6:44 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 33:44 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:58 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ella Connolly2 races
- Levi Malone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 39% |
| Push | 59% |
| Pull | 51% |
| BBJ | 61% |
| Row | 90% |
| Carry | 43% |
| Lunges | 49% |
| Wall balls | 56% |
| Roxzone | 58% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:22 running, 36:02 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 4:41 | 4:31 |
| Sled push | 3:12 | 3:20 |
| Run 3 | 4:47 | 4:51 |
| Sled pull | 4:36 | 4:36 |
| Run 4 | 5:00 | 4:51 |
| Burpee broad jump | 5:05 | 5:33 |
| Run 5 | 4:50 | 4:59 |
| Row | 4:23 | 4:48 |
| Run 6 | 4:52 | 4:52 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 4:59 | 4:52 |
| Sandbag lunges | 5:10 | 5:08 |
| Run 8 | 5:12 | 5:11 |
| Wall balls | 6:44 | 7:05 |
| Roxzone | 6:05 | 6:25 |
| Finish | 1:21:20 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:20.
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