GBR James Barrington
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Barrington at each race, oldest on the left; lower is faster.The best was 59:57 at Cardiff (Apr 2026); James Barrington was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:05:48 |
| Birmingham | Oct 2025 | Doubles Men | 1:02:27 |
| Manchester | Jan 2026 | Doubles Men | 1:06:40 |
| Warsaw | Apr 2026 | Doubles Men | 1:03:16 |
| Cardiff | Apr 2026 | Doubles Men | 59:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
188th of 475 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 48% |
| SkiErg: | 3:44 | 3:50 | faster than 68% |
| Run 2: | 4:01 | 3:54 | faster than 42% |
| Sled push: | 1:55 | 2:17 | faster than 89% |
| Run 3: | 4:09 | 4:11 | faster than 52% |
| Sled pull: | 3:36 | 3:46 | faster than 61% |
| Run 4: | 4:07 | 4:09 | faster than 51% |
| Burpee broad jump: | 2:44 | 2:39 | faster than 45% |
| Run 5: | — | 4:11 | |
| Row: | 3:56 | 4:09 | faster than 81% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 1:28 | 1:34 | faster than 76% |
| Run 7: | 4:11 | 4:12 | faster than 52% |
| Sandbag lunges: | 3:03 | 3:17 | faster than 64% |
| Run 8: | 4:13 | 4:12 | faster than 49% |
| Wall balls: | 3:50 | 4:05 | faster than 69% |
| Roxzone: | 4:33 | 4:44 | faster than 58% |
| Runs (8 km) | 33:20 | 33:35 | faster than 52% |
| Stations (8) | 24:16 | ||
| Finish | 1:02:05 | 1:03:53 | 188th of 475 · faster than 60% |
155th of 3,498 Doubles Mixed (faster than 95%). Against the 96 who finished around 1:02:31: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:02). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:51 | faster than 88% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 4:08 | 5:08 | faster than 89% |
| Sled push: | 1:54 | 2:26 | faster than 93% |
| Run 3: | 4:16 | 5:23 | faster than 91% |
| Sled pull: | 3:21 | 3:56 | faster than 79% |
| Run 4: | 4:20 | 5:24 | faster than 89% |
| Burpee broad jump: | 2:24 | 3:47 | faster than 96% |
| Run 5: | 4:17 | 5:29 | faster than 91% |
| Row: | 4:10 | 4:45 | faster than 95% |
| Run 6: | 4:19 | 5:25 | faster than 89% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:17 | 5:27 | faster than 92% |
| Sandbag lunges: | 2:48 | 4:03 | faster than 94% |
| Run 8: | 4:12 | 5:30 | faster than 93% |
| Wall balls: | 3:47 | 4:45 | faster than 91% |
| Roxzone: | 4:21 | 6:34 | faster than 97% |
| Runs (8 km) | 34:27 | 43:45 | faster than 91% |
| Stations (8) | 23:36 | ||
| Finish | 1:02:21 | 1:22:06 | 155th of 3,498 · faster than 95% |
133rd of 2,268 Doubles Men (faster than 94%). Against the 69 who finished around 59:33: most time gained on sled push (0:12), most lost on the eight runs (0:19). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:14 | faster than 93% |
| SkiErg: | 3:46 | 4:05 | faster than 93% |
| Run 2: | 4:00 | 4:47 | faster than 91% |
| Sled push: | 1:26 | 1:50 | faster than 94% |
| Run 3: | 4:14 | 5:06 | faster than 91% |
| Sled pull: | 2:37 | 2:57 | faster than 76% |
| Run 4: | 4:12 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:46 | 3:23 | faster than 83% |
| Run 5: | 4:11 | 5:14 | faster than 94% |
| Row: | 4:02 | 4:30 | faster than 95% |
| Run 6: | 4:31 | 5:25 | faster than 90% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 4:08 | 4:53 | faster than 88% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 79% |
| Run 8: | 4:42 | 5:52 | faster than 94% |
| Wall balls: | 3:35 | 4:16 | faster than 93% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 34:12 | 41:51 | faster than 93% |
| Stations (8) | 23:05 | ||
| Finish | 59:57 | 1:12:23 | 133rd of 2,268 · faster than 94% |
128th of 992 Doubles Men (faster than 87%). Against the 30 who finished around 1:04:14: most time gained on the roxzone (0:28), most lost on farmers carry (0:17). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:05 | faster than 86% |
| SkiErg: | 3:48 | 3:56 | faster than 76% |
| Run 2: | 4:36 | 5:23 | faster than 81% |
| Sled push: | 1:15 | 1:47 | fastest in the field |
| Run 3: | 4:56 | 5:44 | faster than 80% |
| Sled pull: | 2:23 | 2:54 | faster than 87% |
| Run 4: | 4:56 | 5:44 | faster than 80% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 77% |
| Run 5: | 5:00 | 5:50 | faster than 81% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 4:53 | 5:41 | faster than 82% |
| Farmers carry: | 1:43 | 1:33 | faster than 26% |
| Run 7: | 4:53 | 5:46 | faster than 83% |
| Sandbag lunges: | 2:55 | 3:30 | faster than 83% |
| Run 8: | 3:54 | 4:44 | faster than 85% |
| Wall balls: | 3:49 | 4:12 | faster than 77% |
| Roxzone: | 3:49 | 5:17 | faster than 93% |
| Runs (8 km) | 36:26 | 43:09 | faster than 84% |
| Stations (8) | 23:05 | ||
| Finish | 1:03:16 | 1:14:26 | 128th of 992 · faster than 87% |
430th of 1,596 Doubles Men (faster than 73%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 75% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 4:37 | 5:06 | faster than 74% |
| Sled push: | 1:47 | 1:42 | faster than 36% |
| Run 3: | 4:48 | 5:27 | faster than 80% |
| Sled pull: | 2:57 | 3:07 | faster than 61% |
| Run 4: | 4:52 | 5:30 | faster than 79% |
| Burpee broad jump: | 4:00 | 3:20 | faster than 23% |
| Run 5: | 4:55 | 5:40 | faster than 80% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 4:56 | 5:36 | faster than 78% |
| Farmers carry: | 1:33 | 1:40 | faster than 69% |
| Run 7: | 5:00 | 5:37 | faster than 77% |
| Sandbag lunges: | 3:55 | 3:39 | faster than 37% |
| Run 8: | 4:02 | 4:39 | faster than 78% |
| Wall balls: | 4:05 | 4:20 | faster than 65% |
| Roxzone: | 3:56 | 4:45 | faster than 78% |
| Runs (8 km) | 36:21 | 41:35 | faster than 80% |
| Stations (8) | 26:27 | ||
| Finish | 1:06:40 | 1:12:48 | 430th of 1,596 · faster than 73% |
532nd of 929 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:47 | faster than 18% |
| SkiErg: | 4:49 | 4:30 | faster than 15% |
| Run 2: | 3:33 | 3:18 | faster than 32% |
| Sled push: | 3:13 | 3:15 | faster than 54% |
| Run 3: | 3:42 | 3:30 | faster than 35% |
| Sled pull: | 5:11 | 5:25 | faster than 56% |
| Run 4: | 3:51 | 3:33 | faster than 31% |
| Burpee broad jump: | 4:20 | 4:10 | faster than 45% |
| Run 5: | 3:48 | 3:37 | faster than 38% |
| Row: | 4:43 | 4:34 | faster than 33% |
| Run 6: | 3:48 | 3:34 | faster than 34% |
| Farmers carry: | 2:07 | 1:58 | faster than 41% |
| Run 7: | 3:50 | 3:38 | faster than 37% |
| Sandbag lunges: | 4:49 | 4:46 | faster than 48% |
| Run 8: | 5:44 | 5:14 | faster than 30% |
| Wall balls: | 6:48 | 6:37 | faster than 47% |
| Roxzone: | 10:20 | 10:03 | faster than 43% |
| Runs (8 km) | 31:18 | 29:39 | faster than 35% |
| Stations (8) | 36:00 | ||
| Finish | 1:17:33 | 1:15:21 | 532nd of 929 · faster than 42% |
404th of 2,466 Doubles Men (faster than 83%). Against the 75 who finished around 1:02:10: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:20 | faster than 84% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 1:40 | 1:52 | faster than 73% |
| Run 3: | 4:00 | 4:51 | faster than 89% |
| Sled pull: | 2:53 | 3:13 | faster than 74% |
| Run 4: | 4:03 | 4:53 | faster than 87% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 50% |
| Run 5: | 4:02 | 5:01 | faster than 90% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:01 | 4:54 | faster than 89% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 4:17 | 4:54 | faster than 80% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 70% |
| Run 8: | 4:18 | 4:54 | faster than 78% |
| Wall balls: | 4:26 | 4:25 | faster than 49% |
| Roxzone: | 4:44 | 5:50 | faster than 87% |
| Runs (8 km) | 32:58 | 39:20 | faster than 87% |
| Stations (8) | 24:49 | ||
| Finish | 1:02:27 | 1:11:29 | 404th of 2,466 · faster than 83% |
277th of 833 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:55 | faster than 85% |
| SkiErg: | 3:45 | 4:03 | faster than 93% |
| Run 2: | 4:00 | 4:32 | faster than 83% |
| Sled push: | 1:57 | 1:38 | faster than 17% |
| Run 3: | 4:13 | 4:46 | faster than 82% |
| Sled pull: | 3:13 | 3:01 | faster than 34% |
| Run 4: | 4:27 | 4:49 | faster than 72% |
| Burpee broad jump: | 3:16 | 3:20 | faster than 55% |
| Run 5: | 4:35 | 4:57 | faster than 69% |
| Row: | 4:08 | 4:26 | faster than 86% |
| Run 6: | 4:38 | 4:52 | faster than 64% |
| Farmers carry: | 1:38 | 1:34 | faster than 40% |
| Run 7: | 4:37 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:16 | 3:13 | faster than 47% |
| Run 8: | 5:31 | 5:36 | faster than 53% |
| Wall balls: | 4:21 | 4:08 | faster than 37% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 36:17 | 39:37 | faster than 74% |
| Stations (8) | 25:34 | ||
| Finish | 1:05:48 | 1:09:31 | 277th of 833 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Scott Clarke3 races
- Matthew Smith2 races
- David Gibbons1 race
- Kelly Brooks1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 15% |
| Push | 54% |
| Pull | 56% |
| BBJ | 45% |
| Row | 34% |
| Carry | 41% |
| Lunges | 48% |
| Wall balls | 47% |
| Roxzone | 43% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:23 running, 36:01 at the stations and 10:20 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 2:47 |
| SkiErg | 4:49 | 4:30 |
| Run 2 | 3:33 | 3:18 |
| Sled push | 3:13 | 3:15 |
| Run 3 | 3:42 | 3:30 |
| Sled pull | 5:11 | 5:25 |
| Run 4 | 3:51 | 3:33 |
| Burpee broad jump | 4:20 | 4:10 |
| Run 5 | 3:48 | 3:37 |
| Row | 4:43 | 4:34 |
| Run 6 | 3:48 | 3:34 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 3:50 | 3:38 |
| Sandbag lunges | 4:49 | 4:46 |
| Run 8 | 5:44 | 5:14 |
| Wall balls | 6:48 | 6:37 |
| Roxzone | 10:20 | 10:03 |
| Finish | 1:17:33 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Pro Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
