GBR James Ayshford
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 4 partners. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ayshford at each race, oldest on the left; lower is faster.The best was 57:42 at Birmingham (Oct 2025); James Ayshford was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:05:42 |
| Málaga | Mar 2025 | Open Men | 1:00:49 |
| Valencia | Oct 2025 | Open Men | 58:52 |
| Birmingham | Oct 2025 | Open Men | 57:42 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 58:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:50 faster (1:05:42 to 58:52).
This line shows the finish time of James Ayshford at each race, oldest on the left; lower is faster.The best was 56:00 at Athens (Sep 2026); James Ayshford was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 58:45 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Mixed | 58:07 |
| Athens | Sep 2026 | Doubles Mixed | 56:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Ayshford at each race, oldest on the left; lower is faster.The best was 54:43 at London ExCeL (Dec 2025); James Ayshford was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 54:43 |
| Istanbul | Feb 2026 | Pro Doubles Men | 55:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
3rd of 367 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:53 | fastest in the field |
| SkiErg: | 4:00 | 4:11 | faster than 79% |
| Run 2: | 3:29 | 5:04 | fastest in the field |
| Sled push: | 1:41 | 2:03 | faster than 90% |
| Run 3: | 3:33 | 5:19 | fastest in the field |
| Sled pull: | 2:55 | 3:41 | faster than 89% |
| Run 4: | 3:34 | 5:16 | faster than 99% |
| Burpee broad jump: | 2:10 | 3:19 | faster than 96% |
| Run 5: | 3:35 | 5:23 | faster than 99% |
| Row: | 4:19 | 4:35 | faster than 77% |
| Run 6: | 3:38 | 5:15 | fastest in the field |
| Farmers carry: | 1:23 | 1:47 | faster than 97% |
| Run 7: | 3:35 | 5:13 | fastest in the field |
| Sandbag lunges: | 2:14 | 3:43 | faster than 97% |
| Run 8: | 3:43 | 5:15 | fastest in the field |
| Wall balls: | 3:37 | 4:06 | faster than 83% |
| Roxzone: | 4:27 | 7:02 | fastest in the field |
| Runs (8 km) | 29:19 | 42:48 | fastest in the field |
| Stations (8) | 22:19 | ||
| Finish | 56:00 | 1:17:37 | 3rd of 367 · faster than 99% |
4th of 49 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 49 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:25 | faster than 77% |
| SkiErg: | 3:56 | 4:02 | faster than 72% |
| Run 2: | 3:46 | 4:24 | faster than 87% |
| Sled push: | 1:38 | 1:50 | faster than 85% |
| Run 3: | 3:56 | 4:38 | faster than 87% |
| Sled pull: | 2:43 | 3:14 | faster than 79% |
| Run 4: | 3:53 | 4:34 | faster than 89% |
| Burpee broad jump: | 2:08 | 2:57 | faster than 95% |
| Run 5: | 3:54 | 4:44 | faster than 89% |
| Row: | 4:12 | 4:26 | faster than 85% |
| Run 6: | 3:51 | 4:42 | faster than 93% |
| Farmers carry: | 1:24 | 1:43 | faster than 97% |
| Run 7: | 3:53 | 4:50 | faster than 91% |
| Sandbag lunges: | 2:23 | 3:28 | fastest in the field |
| Run 8: | 5:05 | 6:21 | faster than 91% |
| Wall balls: | 3:44 | 4:08 | faster than 93% |
| Roxzone: | 3:45 | 4:48 | faster than 95% |
| Runs (8 km) | 32:17 | 38:24 | faster than 91% |
| Stations (8) | 22:08 | ||
| Finish | 58:07 | 1:10:23 | 4th of 49 · faster than 93% |
87th of 961 Open Men (faster than 91%). Against the 30 who finished around 59:22: most time gained on sandbag lunges (0:22), most lost on row (0:24). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:06 | faster than 90% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 3:25 | 4:00 | faster than 91% |
| Sled push: | 2:19 | 2:29 | faster than 63% |
| Run 3: | 3:31 | 4:14 | faster than 93% |
| Sled pull: | 3:08 | 3:45 | faster than 77% |
| Run 4: | 3:32 | 4:14 | faster than 93% |
| Burpee broad jump: | 2:48 | 4:18 | faster than 91% |
| Run 5: | 3:46 | 4:23 | faster than 85% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 3:36 | 4:17 | faster than 90% |
| Farmers carry: | 1:28 | 1:55 | faster than 95% |
| Run 7: | 3:32 | 4:20 | faster than 94% |
| Sandbag lunges: | 2:59 | 4:14 | faster than 90% |
| Run 8: | 5:00 | 5:58 | faster than 87% |
| Wall balls: | 4:05 | 5:47 | faster than 88% |
| Roxzone: | 3:36 | 4:48 | faster than 95% |
| Runs (8 km) | 29:50 | 35:41 | faster than 92% |
| Stations (8) | 25:33 | ||
| Finish | 58:54 | 1:12:34 | 87th of 961 · faster than 91% |
6th of 96 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:47 | faster than 82% |
| SkiErg: | 3:52 | 3:46 | faster than 38% |
| Run 2: | 3:16 | 3:57 | faster than 91% |
| Sled push: | 1:41 | 1:57 | faster than 85% |
| Run 3: | 3:23 | 4:09 | faster than 93% |
| Sled pull: | 3:15 | 3:45 | faster than 83% |
| Run 4: | 3:19 | 4:06 | faster than 93% |
| Burpee broad jump: | 1:44 | 2:29 | faster than 96% |
| Run 5: | 3:23 | 4:10 | faster than 94% |
| Row: | 3:56 | 4:03 | faster than 69% |
| Run 6: | 3:22 | 4:13 | faster than 93% |
| Farmers carry: | 1:29 | 1:42 | faster than 92% |
| Run 7: | 3:29 | 4:09 | faster than 91% |
| Sandbag lunges: | 2:13 | 3:30 | faster than 96% |
| Run 8: | 3:42 | 4:31 | faster than 91% |
| Wall balls: | 3:50 | 3:50 | faster than 49% |
| Roxzone: | 5:35 | 7:12 | faster than 93% |
| Runs (8 km) | 28:06 | 34:12 | faster than 92% |
| Stations (8) | 22:00 | ||
| Finish | 55:36 | 1:06:32 | 6th of 96 · faster than 94% |
28th of 1,418 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:04 | faster than 97% |
| SkiErg: | 3:48 | 4:10 | faster than 92% |
| Run 2: | 4:00 | 5:43 | fastest in the field |
| Sled push: | 1:52 | 2:01 | faster than 69% |
| Run 3: | 4:14 | 6:03 | faster than 99% |
| Sled pull: | 3:01 | 3:44 | faster than 88% |
| Run 4: | 4:19 | 6:04 | faster than 98% |
| Burpee broad jump: | 2:40 | 3:42 | faster than 87% |
| Run 5: | 4:30 | 6:11 | faster than 97% |
| Row: | 4:28 | 4:42 | faster than 74% |
| Run 6: | 4:29 | 6:07 | faster than 96% |
| Farmers carry: | 1:29 | 1:50 | faster than 91% |
| Run 7: | 4:25 | 6:07 | faster than 98% |
| Sandbag lunges: | 2:29 | 4:04 | faster than 96% |
| Run 8: | 3:25 | 5:00 | faster than 99% |
| Wall balls: | 3:35 | 4:30 | faster than 94% |
| Roxzone: | 3:15 | 5:25 | faster than 98% |
| Runs (8 km) | 32:14 | 45:34 | faster than 98% |
| Stations (8) | 23:22 | ||
| Finish | 58:45 | 1:20:33 | 28th of 1,418 · faster than 98% |
31st of 575 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:53 | faster than 70% |
| SkiErg: | 3:58 | 4:06 | faster than 72% |
| Run 2: | 2:55 | 3:23 | faster than 87% |
| Sled push: | 1:45 | 2:03 | faster than 90% |
| Run 3: | 3:03 | 3:36 | faster than 89% |
| Sled pull: | 3:06 | 3:58 | faster than 96% |
| Run 4: | 2:58 | 3:38 | faster than 93% |
| Burpee broad jump: | 1:48 | 2:44 | faster than 97% |
| Run 5: | 2:58 | 3:43 | faster than 94% |
| Row: | 4:00 | 4:19 | faster than 85% |
| Run 6: | 2:59 | 3:41 | faster than 94% |
| Farmers carry: | 1:14 | 1:36 | faster than 98% |
| Run 7: | 3:09 | 3:43 | faster than 87% |
| Sandbag lunges: | 2:13 | 3:31 | faster than 98% |
| Run 8: | 4:19 | 5:08 | faster than 90% |
| Wall balls: | 3:46 | 4:19 | faster than 85% |
| Roxzone: | 8:01 | 9:45 | faster than 90% |
| Runs (8 km) | 24:56 | 30:04 | faster than 96% |
| Stations (8) | 21:50 | ||
| Finish | 54:43 | 1:07:16 | 31st of 575 · faster than 94% |
10th of 3,945 Open Men (the fastest). Against the 62 who finished around 1:00:42: most time gained on the eight runs (0:55), most lost on the roxzone (1:52). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:18 | faster than 97% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 3:24 | 4:33 | faster than 99% |
| Sled push: | 2:24 | 3:15 | faster than 86% |
| Run 3: | 3:36 | 4:53 | faster than 99% |
| Sled pull: | 3:23 | 5:02 | faster than 97% |
| Run 4: | 3:34 | 4:55 | faster than 99% |
| Burpee broad jump: | 2:28 | 5:36 | fastest in the field |
| Run 5: | 3:39 | 5:05 | faster than 99% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:34 | 4:55 | faster than 99% |
| Farmers carry: | 1:08 | 2:09 | fastest in the field |
| Run 7: | 3:49 | 4:55 | faster than 96% |
| Sandbag lunges: | 0:12 ‡ | 5:12 | |
| Run 8: | 3:40 | 5:10 | faster than 99% |
| Wall balls: | 4:01 | 7:15 | faster than 98% |
| Roxzone: | 6:16 | 6:40 | faster than 58% |
| Runs (8 km) | 29:17 | 39:57 | faster than 99% |
| Stations (8) | 22:13 | ||
| Finish | 57:42 | 1:25:13 | 10th of 3,945 · fastest in the field |
3rd of 1,474 Open Men (the fastest).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:52 | faster than 98% |
| SkiErg: | 4:15 | 4:31 | faster than 85% |
| Run 2: | 3:35 | 4:38 | faster than 98% |
| Sled push: | 2:28 | 3:18 | faster than 94% |
| Run 3: | 3:49 | 4:58 | faster than 98% |
| Sled pull: | 3:24 | 4:51 | faster than 96% |
| Run 4: | 3:49 | 4:58 | faster than 98% |
| Burpee broad jump: | 2:33 | 4:57 | fastest in the field |
| Run 5: | 3:52 | 5:09 | faster than 98% |
| Row: | 4:27 | 4:44 | faster than 81% |
| Run 6: | 3:49 | 4:59 | faster than 98% |
| Farmers carry: | 1:16 | 2:09 | fastest in the field |
| Run 7: | 3:47 | 4:58 | fastest in the field |
| Sandbag lunges: | 2:20 | 5:02 | fastest in the field |
| Run 8: | 4:01 | 5:30 | fastest in the field |
| Wall balls: | 4:05 | 6:39 | faster than 97% |
| Roxzone: | 3:40 | 5:56 | fastest in the field |
| Runs (8 km) | 30:29 | 40:06 | faster than 99% |
| Stations (8) | 24:48 | ||
| Finish | 58:52 | 1:22:53 | 3rd of 1,474 · fastest in the field |
99th of 475 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:13 | faster than 83% |
| SkiErg: | 4:16 | 4:15 | faster than 47% |
| Run 2: | 3:19 | 3:54 | faster than 92% |
| Sled push: | 3:22 | 3:33 | faster than 61% |
| Run 3: | 3:25 | 4:11 | faster than 95% |
| Sled pull: | 6:18 | 6:02 | faster than 43% |
| Run 4: | 3:36 | 4:15 | faster than 90% |
| Burpee broad jump: | 2:36 | 3:57 | faster than 95% |
| Run 5: | 3:43 | 4:22 | faster than 86% |
| Row: | 4:43 | 4:36 | faster than 38% |
| Run 6: | 3:37 | 4:13 | faster than 88% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 3:41 | 4:19 | faster than 88% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 57% |
| Run 8: | 4:17 | 5:03 | faster than 86% |
| Wall balls: | 6:39 | 6:39 | faster than 50% |
| Roxzone: | 4:18 | 5:50 | faster than 97% |
| Runs (8 km) | 30:15 | 35:33 | faster than 90% |
| Stations (8) | 34:48 | ||
| Finish | 1:09:15 | 1:18:12 | 99th of 475 · faster than 79% |
15th of 833 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:55 | faster than 91% |
| SkiErg: | 3:43 | 4:03 | faster than 95% |
| Run 2: | 3:42 | 4:32 | faster than 95% |
| Sled push: | 1:17 | 1:38 | faster than 95% |
| Run 3: | 3:42 | 4:46 | faster than 98% |
| Sled pull: | 2:46 | 3:01 | faster than 69% |
| Run 4: | 3:39 | 4:49 | faster than 99% |
| Burpee broad jump: | 2:24 | 3:20 | faster than 95% |
| Run 5: | 3:45 | 4:57 | faster than 98% |
| Row: | 4:05 | 4:26 | faster than 90% |
| Run 6: | 3:46 | 4:52 | faster than 98% |
| Farmers carry: | 1:14 | 1:34 | faster than 97% |
| Run 7: | 3:54 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:16 | 3:13 | faster than 98% |
| Run 8: | 4:22 | 5:36 | faster than 97% |
| Wall balls: | 3:35 | 4:08 | faster than 88% |
| Roxzone †: | 2:49 | ||
| Runs (8 km) | 30:58 | 39:37 | faster than 97% |
| Stations (8) | 21:20 | ||
| Finish | 55:07 | 1:09:31 | 15th of 833 · faster than 98% |
21st of 1,501 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 92% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 3:45 | 4:40 | faster than 97% |
| Sled push: | 2:30 | 3:05 | faster than 88% |
| Run 3: | 3:56 | 5:02 | faster than 97% |
| Sled pull: | 3:18 | 4:31 | faster than 94% |
| Run 4: | 3:56 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:56 | 5:07 | faster than 98% |
| Run 5: | 4:10 | 5:11 | faster than 93% |
| Row: | 4:32 | 4:53 | faster than 84% |
| Run 6: | 4:02 | 5:02 | faster than 95% |
| Farmers carry: | 1:05 | 2:05 | fastest in the field |
| Run 7: | 4:03 | 5:02 | faster than 95% |
| Sandbag lunges: | 3:07 | 4:59 | faster than 98% |
| Run 8: | 3:49 | 5:18 | fastest in the field |
| Wall balls: | 4:16 | 5:55 | faster than 91% |
| Roxzone: | 3:42 | 6:09 | faster than 99% |
| Runs (8 km) | 31:13 | 39:47 | faster than 97% |
| Stations (8) | 25:58 | ||
| Finish | 1:00:49 | 1:21:44 | 21st of 1,501 · faster than 98% |
94th of 1,191 Open Men (faster than 92%). Against the 35 who finished around 1:07:12: most time gained on the eight runs (1:26), most lost on wall balls (1:07). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:28 | faster than 96% |
| SkiErg: | 4:11 | 4:18 | faster than 70% |
| Run 2: | 3:45 | 4:48 | faster than 96% |
| Sled push: | 2:15 | 2:39 | faster than 80% |
| Run 3: | 4:04 | 5:08 | faster than 94% |
| Sled pull: | 4:11 | 4:29 | faster than 63% |
| Run 4: | 4:04 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:52 | 5:08 | faster than 84% |
| Run 5: | 4:20 | 5:20 | faster than 91% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:05 | 5:16 | faster than 95% |
| Farmers carry: | 1:15 | 2:05 | faster than 99% |
| Run 7: | 4:39 | 5:15 | faster than 77% |
| Sandbag lunges: | 3:35 | 4:57 | faster than 93% |
| Run 8: | 4:14 | 5:23 | faster than 94% |
| Wall balls: | 5:54 | 6:28 | faster than 62% |
| Roxzone: | 4:10 | 6:28 | faster than 97% |
| Runs (8 km) | 31:52 | 40:12 | faster than 95% |
| Stations (8) | 29:40 | ||
| Finish | 1:05:42 | 1:22:18 | 94th of 1,191 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:34 |
| Sled push | 2:15 | Manchester 2025 · best of 5 | 3:04 |
| Sled pull | 3:08 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:28 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:23 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:05 | Málaga 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:20 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 4:01 | Birmingham 2025 · best of 5 | 7:03 |
| Runs (8 km) | 29:17 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 3:36 | London Olympia (EMEA Championship) 2026 · best of 5 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Caroline Whittingham2 races
- Oliver Black2 races
- Alexandra Huffen1 race
- Liam Nisbet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 84% |
| Push | 87% |
| Pull | 98% |
| BBJ | 99% |
| Row | 92% |
| Carry | 99% |
| Lunges | no split |
| Wall balls | 98% |
| Roxzone | 59% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:40 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 29:21 running, 22:01 at the stations and 6:16 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 5:18 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 3:24 | 4:33 |
| Sled push | 2:24 | 3:15 |
| Run 3 | 3:36 | 4:53 |
| Sled pull | 3:23 | 5:02 |
| Run 4 | 3:34 | 4:55 |
| Burpee broad jump | 2:28 | 5:36 |
| Run 5 | 3:39 | 5:05 |
| Row | 4:23 | 4:49 |
| Run 6 | 3:34 | 4:55 |
| Farmers carry | 1:08 | 2:09 |
| Run 7 | 3:49 | 4:55 |
| Sandbag lunges | — | 5:12 |
| Run 8 | 3:40 | 5:10 |
| Wall balls | 4:01 | 7:15 |
| Roxzone | 6:16 | 6:40 |
| Finish | 57:42 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:42.
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