GBR James Ayshford
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 0:57:42 (Birmingham 2025) · Pro Men 1:09:15 (Rome 2025) · Doubles Mixed 0:56:00 (Athens 2026) · Pro Doubles Men 0:54:43 (London ExCeL 2025) · Doubles Men 0:55:07 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:50 faster (1:05:42 to 0:58:52).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: James Ayshford, Caroline Whittinghamwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:00 | 3rd of 367 | 29:19 | 22:19 | 4:27 | splitsSkiErg4:00Sled push1:41Sled pull2:55Burpee broad jump2:10Row4:19Farmers carry1:23Sandbag lunges2:14Wall balls3:37Run 14:15Run 23:29Run 33:33Run 43:34Run 53:35Run 63:38Run 73:35Run 83:43Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Alexandra Huffen, James Ayshfordwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:07 | 4th of 49 | 32:17 | 22:08 | 3:45 | splitsSkiErg3:56Sled push1:38Sled pull2:43Burpee broad jump2:08Row4:12Farmers carry1:24Sandbag lunges2:23Wall balls3:44Run 14:02Run 23:46Run 33:56Run 43:53Run 53:54Run 63:51Run 73:53Run 85:05Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 0:58:54 | top 9% 86/961 | 29:50 | 25:33 | 3:36 | splitsSkiErg4:10Sled push2:19Sled pull3:08Burpee broad jump2:48Row4:36Farmers carry1:28Sandbag lunges2:59Wall balls4:05Run 13:32Run 23:25Run 33:31Run 43:32Run 53:46Run 63:36Run 73:32Run 85:00Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Oliver Black, James Ayshfordwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:36 | 6th of 96 | 28:06 | 22:00 | 5:35 | splitsSkiErg3:52Sled push1:41Sled pull3:15Burpee broad jump1:44Row3:56Farmers carry1:29Sandbag lunges2:13Wall balls3:50Run 14:17Run 23:16Run 33:23Run 43:19Run 53:23Run 63:22Run 73:29Run 83:42Full report for this race → |
| Manchester 2026 22 Jan 2026team: James Ayshford, Caroline Whittinghamwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:45 | top 2% 28/1,418 | 32:14 | 23:22 | 3:15 | splitsSkiErg3:48Sled push1:52Sled pull3:01Burpee broad jump2:40Row4:28Farmers carry1:29Sandbag lunges2:29Wall balls3:35Run 12:55Run 24:00Run 34:14Run 44:19Run 54:30Run 64:29Run 74:25Run 83:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Oliver Black, James Ayshfordwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:43 | top 6% 31/575 | 24:56* | 21:50* | 8:01 | splitsSkiErg3:58Sled push1:45Sled pull3:06Burpee broad jump1:48Row4:00Farmers carry1:14Sandbag lunges2:13Wall balls3:46Run 12:39Run 22:55Run 33:03Run 42:58Run 52:58Run 62:59Run 73:09Run 84:19Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 0:57:42 | 9th of 3,945 | 29:17 | 22:13 7 of 8 | 6:16 | splitsSkiErg4:14Sled push2:24Sled pull3:23Burpee broad jump2:28Row4:23Farmers carry1:08Sandbag lunges—Wall balls4:01Run 14:04Run 23:24Run 33:36Run 43:34Run 53:39Run 63:34Run 73:49Run 83:40Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 0:58:52 | 3rd of 1,474 | 30:29 | 24:48 | 3:40 | splitsSkiErg4:15Sled push2:28Sled pull3:24Burpee broad jump2:33Row4:27Farmers carry1:16Sandbag lunges2:20Wall balls4:05Run 13:51Run 23:35Run 33:49Run 43:49Run 53:52Run 63:49Run 73:47Run 84:01Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:09:15 | top 21% 98/475 | 30:15 | 34:48 | 4:18 | splitsSkiErg4:16Sled push3:22Sled pull6:18Burpee broad jump2:36Row4:43Farmers carry2:00Sandbag lunges4:54Wall balls6:39Run 14:40Run 23:19Run 33:25Run 43:36Run 53:43Run 63:37Run 73:41Run 84:17Full report for this race → |
| Cardiff 2025 1 Jun 2025team: James Ayshford, Liam Nisbetwhat the whole field did → | Doubles Men · team U29 | 0:55:07 | top 2% 15/833 | 30:58 | 21:20 | 2:49 | splitsSkiErg3:43Sled push1:17Sled pull2:46Burpee broad jump2:24Row4:05Farmers carry1:14Sandbag lunges2:16Wall balls3:35Run 14:08Run 23:42Run 33:42Run 43:39Run 53:45Run 63:46Run 73:54Run 84:22Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 25-29 | 1:00:49 | top 2% 21/1,501 | 31:13 | 25:58 | 3:42 | splitsSkiErg4:14Sled push2:30Sled pull3:18Burpee broad jump2:56Row4:32Farmers carry1:05Sandbag lunges3:07Wall balls4:16Run 13:35Run 23:45Run 33:56Run 43:56Run 54:10Run 64:02Run 74:03Run 83:49Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:05:42 | top 8% 93/1,191 | 31:52 | 29:40 | 4:10 | splitsSkiErg4:11Sled push2:15Sled pull4:11Burpee broad jump3:52Row4:27Farmers carry1:15Sandbag lunges3:35Wall balls5:54Run 12:41Run 23:45Run 34:04Run 44:04Run 54:20Run 64:05Run 74:39Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
