GBR James Aldridge
6 HYROX races over 2 seasons. Best Open Men time: 1:19:18 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Aldridge at each race, oldest on the left; lower is faster.The best was 1:19:18 at London ExCeL (Dec 2025); James Aldridge was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:29:46 |
| Cardiff | May 2025 | Open Men | 1:32:30 |
| Birmingham | Oct 2025 | Open Men | 1:27:38 |
| Dublin | Nov 2025 | Open Men | 1:21:57 |
| London ExCeL | Dec 2025 | Open Men | 1:19:18 |
| Cardiff | Apr 2026 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:28 faster (1:29:46 to 1:19:18).
6 results at 6 races
1,084th of 2,728 Open Men (faster than 60%). Against the 84 who finished around 1:19:40: most time gained on sandbag lunges (1:02), most lost on the eight runs (1:39). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:08 | faster than 52% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 3:55 | 4:21 | faster than 69% |
| Run 4: | 6:37 | 5:06 | faster than 9% |
| Burpee broad jump: | 6:07 | 5:50 | faster than 43% |
| Run 5: | 5:02 | 5:12 | faster than 57% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 5:04 | 5:21 | faster than 63% |
| Farmers carry: | 2:08 | 2:43 | faster than 86% |
| Run 7: | 4:37 | 4:49 | faster than 60% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 88% |
| Run 8: | 5:50 | 5:58 | faster than 55% |
| Wall balls: | 6:31 | 6:46 | faster than 54% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 41:43 | 41:35 | faster than 49% |
| Stations (8) | 34:40 | ||
| Finish | 1:19:36 | 1:23:41 | 1084th of 2,728 · faster than 60% |
2,194th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on sled pull (0:40), most lost on the eight runs (1:59). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 2:31 | 2:48 | faster than 73% |
| Run 3: | 4:03 | 4:00 | faster than 46% |
| Sled pull: | 3:54 | 4:47 | faster than 85% |
| Run 4: | 4:09 | 4:02 | faster than 42% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 49% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 74% |
| Run 8: | 6:18 | 5:55 | faster than 37% |
| Wall balls: | 6:39 | 7:20 | faster than 61% |
| Roxzone: | 11:19 | 11:44 | faster than 57% |
| Runs (8 km) | 34:12 | 33:23 | faster than 43% |
| Stations (8) | 33:52 | ||
| Finish | 1:19:18 | 1:23:09 | 2194th of 5,554 · faster than 60% |
1,156th of 2,325 Open Men (faster than 50%). Against the 72 who finished around 1:22:04: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:10). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 38% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 5:37 | 5:08 | faster than 26% |
| Sled push: | 2:32 | 2:35 | faster than 55% |
| Run 3: | 5:39 | 5:29 | faster than 42% |
| Sled pull: | 4:14 | 4:34 | faster than 65% |
| Run 4: | 5:54 | 5:31 | faster than 34% |
| Burpee broad jump: | 5:58 | 5:25 | faster than 37% |
| Run 5: | 5:56 | 5:42 | faster than 40% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:51 | 5:34 | faster than 36% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 5:52 | 5:35 | faster than 36% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 66% |
| Run 8: | 4:35 | 4:03 | faster than 28% |
| Wall balls: | 7:13 | 7:19 | faster than 52% |
| Roxzone: | 4:11 | 4:37 | faster than 63% |
| Runs (8 km) | 42:36 | 40:21 | faster than 36% |
| Stations (8) | 35:14 | ||
| Finish | 1:21:57 | 1:22:02 | 1156th of 2,325 · faster than 50% |
2,202nd of 3,945 Open Men (faster than 44%). Against the 121 who finished around 1:27:17: most time gained on sandbag lunges (0:58), most lost on the eight runs (4:00). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:18 | faster than 31% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 3:04 | 3:15 | faster than 59% |
| Run 3: | 5:10 | 4:53 | faster than 37% |
| Sled pull: | 4:23 | 5:02 | faster than 73% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 5:36 | 5:36 | faster than 50% |
| Run 5: | 5:54 | 5:05 | faster than 21% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 5:26 | 4:55 | faster than 29% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 5:35 | 4:55 | faster than 24% |
| Sandbag lunges: | 4:22 | 5:12 | faster than 75% |
| Run 8: | 6:29 | 5:10 | faster than 16% |
| Wall balls: | 7:45 | 7:15 | faster than 43% |
| Roxzone: | 7:28 | 6:40 | faster than 32% |
| Runs (8 km) | 44:23 | 39:57 | faster than 26% |
| Stations (8) | 35:51 | ||
| Finish | 1:27:38 | 1:25:13 | 2202nd of 3,945 · faster than 44% |
1,526th of 2,041 Open Men (faster than 25%). Against the 61 who finished around 1:32:41: most time gained on sled pull (1:09), most lost on the eight runs (2:08). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:52 | faster than 37% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 5:44 | 4:35 | faster than 12% |
| Sled push: | 3:10 | 2:59 | faster than 37% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 4:21 | 4:43 | faster than 66% |
| Run 4: | 5:16 | 4:53 | faster than 32% |
| Burpee broad jump: | 6:49 | 5:57 | faster than 31% |
| Run 5: | 5:20 | 4:59 | faster than 34% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 5:26 | 4:54 | faster than 26% |
| Farmers carry: | 1:49 | 2:06 | faster than 76% |
| Run 7: | 5:29 | 4:54 | faster than 25% |
| Sandbag lunges: | 4:44 | 4:46 | faster than 51% |
| Run 8: | 8:31 | 5:50 | faster than 7% |
| Wall balls: | 8:17 | 6:41 | faster than 25% |
| Roxzone †: | 7:56 | ||
| Runs (8 km) | 45:58 | 40:14 | faster than 20% |
| Stations (8) | 38:36 | ||
| Finish | 1:32:30 | 1:22:29 | 1526th of 2,041 · faster than 25% |
830th of 1,191 Open Men (faster than 30%). Against the 37 who finished around 1:29:53: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:08). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:28 | faster than 27% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 5:39 | 4:48 | faster than 16% |
| Sled push: | 2:17 | 2:39 | faster than 78% |
| Run 3: | 5:56 | 5:08 | faster than 21% |
| Sled pull: | 4:29 | 4:29 | faster than 50% |
| Run 4: | 5:48 | 5:12 | faster than 27% |
| Burpee broad jump: | 5:54 | 5:08 | faster than 34% |
| Run 5: | 5:57 | 5:20 | faster than 27% |
| Row: | 4:46 | 4:39 | faster than 39% |
| Run 6: | 6:13 | 5:16 | faster than 17% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 5:49 | 5:15 | faster than 28% |
| Sandbag lunges: | 4:53 | 4:57 | faster than 52% |
| Run 8: | 6:44 | 5:23 | faster than 16% |
| Wall balls: | 7:06 | 6:28 | faster than 39% |
| Roxzone: | 8:16 | 6:28 | faster than 21% |
| Runs (8 km) | 45:59 | 40:12 | faster than 23% |
| Stations (8) | 35:30 | ||
| Finish | 1:29:46 | 1:22:18 | 830th of 1,191 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2025 · best of 6 | 4:34 |
| Sled push | 2:17 | Manchester 2025 · best of 6 | 3:04 |
| Sled pull | 3:54 | London ExCeL 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:32 | London ExCeL 2025 · best of 6 | 5:38 |
| Row | 4:38 | Birmingham 2025 · best of 6 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:47 | Cardiff 2026 · best of 6 | 5:20 |
| Wall balls | 6:31 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:12 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:11 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 75% |
| Push | 73% |
| Pull | 85% |
| BBJ | 49% |
| Row | 74% |
| Carry | 92% |
| Lunges | 74% |
| Wall balls | 61% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:17 running, 33:52 at the stations and 11:19 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 4:00 | 3:46 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 4:03 | 4:00 |
| Sled pull | 3:54 | 4:47 |
| Run 4 | 4:09 | 4:02 |
| Burpee broad jump | 5:32 | 5:30 |
| Run 5 | 4:13 | 4:09 |
| Row | 4:42 | 4:56 |
| Run 6 | 4:13 | 4:04 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 4:14 | 4:05 |
| Sandbag lunges | 4:24 | 5:09 |
| Run 8 | 6:18 | 5:55 |
| Wall balls | 6:39 | 7:20 |
| Roxzone | 11:19 | 11:44 |
| Finish | 1:19:18 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
