GBR James Aldridge
6 HYROX results over 2 seasons. Best Open Men time 1:19:18 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:28 faster (1:29:46 to 1:19:18).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:19:36 | top 40% 1084/2,728 | 41:43 | 34:40 | 3:13 | splitsSkiErg4:23Sled push3:09Sled pull3:55Burpee broad jump6:07Row4:40Farmers carry2:08Sandbag lunges3:47Wall balls6:31Run 15:05Run 24:36Run 34:55Run 46:37Run 55:02Run 65:04Run 74:37Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:18 | top 40% 2194/5,554 | 34:12* | 33:52* | 11:19 | splitsSkiErg4:37Sled push2:31Sled pull3:54Burpee broad jump5:32Row4:42Farmers carry1:33Sandbag lunges4:24Wall balls6:39Run 13:07Run 24:00Run 34:03Run 44:09Run 54:13Run 64:13Run 74:14Run 86:18Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:21:57 | top 50% 1154/2,325 | 42:36 | 35:14 | 4:11 | splitsSkiErg4:19Sled push2:32Sled pull4:14Burpee broad jump5:58Row4:42Farmers carry1:42Sandbag lunges4:34Wall balls7:13Run 13:15Run 25:37Run 35:39Run 45:54Run 55:56Run 65:51Run 75:52Run 84:35Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:27:38 | 2202nd of 3,945 | 44:23 | 35:51 | 7:28 | splitsSkiErg4:23Sled push3:04Sled pull4:23Burpee broad jump5:36Row4:38Farmers carry1:40Sandbag lunges4:22Wall balls7:45Run 15:42Run 24:56Run 35:10Run 45:14Run 55:54Run 65:26Run 75:35Run 86:29Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:32:30 | 1526th of 2,041 | 45:58 | 38:36 | 7:56 | splitsSkiErg4:30Sled push3:10Sled pull4:21Burpee broad jump6:49Row4:56Farmers carry1:49Sandbag lunges4:44Wall balls8:17Run 15:04Run 25:44Run 35:08Run 45:16Run 55:20Run 65:26Run 75:29Run 88:31Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:29:46 | 829th of 1,191 | 45:59 | 35:30 | 8:16 | splitsSkiErg4:16Sled push2:17Sled pull4:29Burpee broad jump5:54Row4:46Farmers carry1:49Sandbag lunges4:53Wall balls7:06Run 13:54Run 25:39Run 35:56Run 45:48Run 55:57Run 66:13Run 75:49Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
