POL Jakub Koisz
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:18:42 (Warsaw Apr 2026) · Pro Men 1:27:24 (Turin 2026) · Doubles Mixed 1:11:27 (Oslo 2026) · Doubles Men 1:08:59 (Warsaw Apr 2026) · Relay Mixed 1:28:34 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:14 faster (1:34:56 to 1:18:42).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Gosia Porzezińska, Jakub Koiszwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:27 | top 26% 253/976 | 41:24 | 25:54 | 4:16 | splitsSkiErg4:00Sled push1:59Sled pull2:56Burpee broad jump3:11Row4:49Farmers carry1:46Sandbag lunges3:17Wall balls3:56Run 15:07Run 24:45Run 34:56Run 45:00Run 55:21Run 65:07Run 75:07Run 86:04Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 40-44 | 1:29:38 | 179th of 226 | 44:32 | 39:57 | 5:14 | splitsSkiErg4:14Sled push4:13Sled pull5:01Burpee broad jump7:03Row4:53Farmers carry2:39Sandbag lunges6:16Wall balls5:38Run 15:38Run 25:11Run 35:30Run 45:43Run 55:49Run 65:42Run 75:46Run 85:17Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Karolina Kawecka, Jakub Koisz, Ewa Olender, Jacek Pietrachawhat the whole field did → | Relay Mixed · team U40 | 1:28:34 | 34th of 42 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Jakub Koisz, Sebastian Łońwhat the whole field did → | Doubles Men · team 30-34 | 1:08:59 | top 30% 291/992 | 42:16 | 21:59 | 4:49 | splitsSkiErg3:22Sled push1:22Sled pull2:11Burpee broad jump2:39Row4:21Farmers carry1:24Sandbag lunges3:13Wall balls3:27Run 13:47Run 25:18Run 35:42Run 45:41Run 55:49Run 65:42Run 75:41Run 84:39Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:18:42 | top 37% 933/2,561 | 42:45 | 31:25 | 4:37 | splitsSkiErg4:02Sled push2:12Sled pull2:58Burpee broad jump6:12Row4:51Farmers carry1:41Sandbag lunges4:28Wall balls5:01Run 13:40Run 25:10Run 35:29Run 45:48Run 56:08Run 65:57Run 75:44Run 84:53Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jagoda Sztor, Jakub Koiszwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:32 | top 45% 217/488 | 44:36 | 26:21 | 3:39 | splitsSkiErg3:54Sled push1:34Sled pull2:57Burpee broad jump3:53Row4:45Farmers carry1:42Sandbag lunges3:44Wall balls3:52Run 15:33Run 25:10Run 35:30Run 45:33Run 55:36Run 65:38Run 75:44Run 85:54Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:27:24 | 304th of 442 | 39:41 | 41:20 | 6:27 | splitsSkiErg4:15Sled push4:20Sled pull5:45Burpee broad jump6:50Row5:12Farmers carry2:36Sandbag lunges5:21Wall balls7:01Run 13:29Run 24:30Run 34:49Run 45:02Run 55:35Run 65:06Run 75:15Run 85:59Full report for this race → |
| Poznań 2025 12 Dec 2025team: Jakub Koisz, Bartosz Jarząbekwhat the whole field did → | Doubles Men · team 30-34 | 1:20:18 | 388th of 540 | 47:40 | 27:13 | 5:31 | splitsSkiErg4:20Sled push1:49Sled pull3:19Burpee broad jump4:19Row4:35Farmers carry1:32Sandbag lunges3:24Wall balls3:55Run 15:42Run 25:38Run 36:00Run 45:57Run 56:05Run 65:53Run 75:56Run 86:33Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:26:34 | top 50% 582/1,184 | 43:23 | 38:06 | 5:11 | splitsSkiErg4:20Sled push2:34Sled pull5:23Burpee broad jump7:36Row5:06Farmers carry2:23Sandbag lunges5:12Wall balls5:32Run 14:41Run 25:02Run 35:27Run 45:24Run 55:52Run 65:34Run 75:29Run 85:57Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Jakub Koisz, Jagoda Sztorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:29 | 178th of 327 | 46:15 | 26:45 | 6:33 | splitsSkiErg3:46Sled push1:42Sled pull3:06Burpee broad jump4:00Row4:33Farmers carry1:36Sandbag lunges3:59Wall balls4:03Run 14:31Run 25:40Run 35:57Run 45:59Run 56:03Run 66:01Run 75:57Run 86:11Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 35-39 | 1:40:39 | 1263rd of 1,483 | 56:16 | 38:10 | 6:18 | splitsSkiErg4:01Sled push2:06Sled pull3:21Burpee broad jump9:42Row5:09Farmers carry2:02Sandbag lunges5:40Wall balls6:09Run 13:49Run 25:32Run 36:10Run 49:38Run 57:53Run 67:13Run 76:54Run 89:09Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:34:56 | 545th of 757 | 50:37 | 37:50 | 6:29 | splitsSkiErg4:22Sled push1:52Sled pull3:02Burpee broad jump8:55Row5:02Farmers carry2:13Sandbag lunges6:00Wall balls6:24Run 14:18Run 25:49Run 36:07Run 46:25Run 56:41Run 66:28Run 76:52Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw Apr 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Open Men finisher at Warsaw Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
