GBR Jake Watson
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 6 partners.
These results may belong to more than one athlete called Jake Watson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Watson at each race, oldest on the left; lower is faster.The best was 1:08:03 at Sydney (Jul 2025); Jake Watson was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:14:42 |
| Sydney | Jul 2025 | Pro Men | 1:08:03 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Jake Watson at each race, oldest on the left; lower is faster.The best was 1:01:46 at Brisbane (Mar 2025); Jake Watson was 20:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:22:06 |
| Brisbane | Mar 2025 | Open Men | 1:01:46 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Jake Watson at each race, oldest on the left; lower is faster.The best was 1:01:28 at London ExCeL (Dec 2025); Jake Watson was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:02:02 |
| London ExCeL | Dec 2025 | Doubles Men | 1:01:28 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
485th of 3,927 Doubles Men (faster than 87%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (1:48), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 89% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:01 | 3:48 | faster than 96% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 3:06 | 4:00 | faster than 97% |
| Sled pull: | 3:28 | 3:17 | faster than 37% |
| Run 4: | 3:18 | 4:03 | faster than 93% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 3:13 | 4:08 | faster than 96% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 3:13 | 4:06 | faster than 96% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:12 | 4:07 | faster than 97% |
| Sandbag lunges: | 3:50 | 3:32 | faster than 35% |
| Run 8: | 4:22 | 5:39 | faster than 97% |
| Wall balls: | 4:28 | 4:34 | faster than 55% |
| Roxzone: | 8:43 | 11:04 | faster than 94% |
| Runs (8 km) | 26:04 | 33:15 | faster than 97% |
| Stations (8) | 26:45 | ||
| Finish | 1:01:28 | 1:11:24 | 485th of 3,927 · faster than 87% |
55th of 333 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:32 | faster than 81% |
| SkiErg: | 3:59 | 4:09 | faster than 79% |
| Run 2: | 3:23 | 3:51 | faster than 86% |
| Sled push: | 2:23 | 3:02 | faster than 92% |
| Run 3: | 3:44 | 4:11 | faster than 79% |
| Sled pull: | 4:56 | 5:45 | faster than 76% |
| Run 4: | 3:49 | 4:15 | faster than 78% |
| Burpee broad jump: | 4:18 | 4:42 | faster than 64% |
| Run 5: | 3:51 | 4:19 | faster than 80% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 3:45 | 4:18 | faster than 82% |
| Farmers carry: | 1:50 | 2:14 | faster than 84% |
| Run 7: | 3:56 | 4:22 | faster than 75% |
| Sandbag lunges: | 4:07 | 5:20 | faster than 83% |
| Run 8: | 5:21 | 6:02 | faster than 78% |
| Wall balls: | 4:30 | 6:52 | faster than 91% |
| Roxzone: | 6:36 | 7:36 | faster than 77% |
| Runs (8 km) | 30:59 | 34:57 | faster than 81% |
| Stations (8) | 30:33 | ||
| Finish | 1:08:03 | 1:20:47 | 55th of 333 · faster than 83% |
10th of 1,368 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:46 | faster than 90% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 4:05 | 4:58 | faster than 93% |
| Sled push: | 2:01 | 2:31 | faster than 88% |
| Run 3: | 4:06 | 5:23 | faster than 98% |
| Sled pull: | 2:37 | 4:34 | fastest in the field |
| Run 4: | 4:11 | 5:26 | faster than 97% |
| Burpee broad jump: | 3:41 | 5:29 | faster than 93% |
| Run 5: | 4:21 | 5:37 | faster than 96% |
| Row: | 4:10 | 4:42 | faster than 97% |
| Run 6: | 4:15 | 5:26 | faster than 96% |
| Farmers carry: | 1:38 | 2:08 | faster than 94% |
| Run 7: | 4:15 | 5:22 | faster than 96% |
| Sandbag lunges: | 3:16 | 5:09 | faster than 97% |
| Run 8: | 4:27 | 5:46 | faster than 95% |
| Wall balls: | 3:38 | 6:07 | faster than 98% |
| Roxzone: | 4:56 | 7:12 | faster than 97% |
| Runs (8 km) | 31:55 | 41:02 | faster than 97% |
| Stations (8) | 25:01 | ||
| Finish | 1:01:46 | 1:23:59 | 10th of 1,368 · faster than 99% |
116th of 318 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:16 | faster than 83% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 3:34 | 3:57 | faster than 77% |
| Sled push: | 3:05 | 3:33 | faster than 79% |
| Run 3: | 4:00 | 4:14 | faster than 65% |
| Sled pull: | 5:37 | 5:51 | faster than 58% |
| Run 4: | 4:20 | 4:17 | faster than 47% |
| Burpee broad jump: | 4:20 | 4:39 | faster than 60% |
| Run 5: | 4:27 | 4:25 | faster than 48% |
| Row: | 4:27 | 4:31 | faster than 59% |
| Run 6: | 4:10 | 4:19 | faster than 58% |
| Farmers carry: | 2:15 | 2:11 | faster than 45% |
| Run 7: | 4:12 | 4:22 | faster than 60% |
| Sandbag lunges: | 5:05 | 4:57 | faster than 46% |
| Run 8: | 4:51 | 4:55 | faster than 54% |
| Wall balls: | 5:22 | 6:24 | faster than 77% |
| Roxzone: | 6:28 | 6:35 | faster than 53% |
| Runs (8 km) | 34:07 | 35:49 | faster than 62% |
| Stations (8) | 34:11 | ||
| Finish | 1:14:42 | 1:20:24 | 116th of 318 · faster than 63% |
250th of 1,316 Doubles Mixed (faster than 81%). Against the 39 who finished around 1:12:12: most time gained on the eight runs (2:06), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:34 | faster than 83% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:09 | 4:51 | faster than 88% |
| Sled push: | 2:27 | 2:12 | faster than 28% |
| Run 3: | 4:13 | 5:06 | faster than 92% |
| Sled pull: | 3:48 | 4:08 | faster than 66% |
| Run 4: | 4:26 | 5:10 | faster than 87% |
| Burpee broad jump: | 3:31 | 3:43 | faster than 59% |
| Run 5: | 4:24 | 5:18 | faster than 89% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 4:27 | 5:15 | faster than 88% |
| Farmers carry: | 1:38 | 1:46 | faster than 70% |
| Run 7: | 4:32 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:22 | 3:54 | faster than 30% |
| Run 8: | 4:53 | 5:40 | faster than 83% |
| Wall balls: | 4:07 | 4:25 | faster than 65% |
| Roxzone: | 6:24 | 7:46 | faster than 85% |
| Runs (8 km) | 36:48 | 43:15 | faster than 87% |
| Stations (8) | 28:45 | ||
| Finish | 1:11:53 | 1:20:28 | 250th of 1,316 · faster than 81% |
91st of 719 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 81% |
| SkiErg: | 3:37 | 3:46 | faster than 81% |
| Run 2: | 4:20 | 4:56 | faster than 86% |
| Sled push: | 1:17 | 1:32 | faster than 91% |
| Run 3: | 4:36 | 5:13 | faster than 86% |
| Sled pull: | 2:33 | 2:50 | faster than 74% |
| Run 4: | 4:42 | 5:18 | faster than 82% |
| Burpee broad jump: | 2:33 | 2:55 | faster than 72% |
| Run 5: | 4:39 | 5:22 | faster than 88% |
| Row: | 4:09 | 4:16 | faster than 68% |
| Run 6: | 4:42 | 5:18 | faster than 84% |
| Farmers carry: | 1:29 | 1:30 | faster than 56% |
| Run 7: | 4:42 | 5:23 | faster than 85% |
| Sandbag lunges: | 2:54 | 3:19 | faster than 76% |
| Run 8: | 4:48 | 5:31 | faster than 85% |
| Wall balls: | 3:44 | 3:55 | faster than 70% |
| Roxzone: | 4:14 | 4:58 | faster than 83% |
| Runs (8 km) | 35:36 | 40:51 | faster than 87% |
| Stations (8) | 22:16 | ||
| Finish | 1:02:02 | 1:10:17 | 91st of 719 · faster than 87% |
407th of 1,370 Open Men (faster than 70%). Against the 41 who finished around 1:22:11: most time gained on wall balls (1:19), most lost on the eight runs (5:54). Runs 5 to 8 took 2:34 less than runs 1 to 4 (them: 1:10 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 82% |
| SkiErg: | 4:08 | 4:33 | faster than 92% |
| Run 2: | 5:55 | 4:53 | faster than 13% |
| Sled push: | 2:14 | 3:04 | faster than 93% |
| Run 3: | 6:11 | 5:16 | faster than 17% |
| Sled pull: | 4:49 | 5:58 | faster than 80% |
| Run 4: | 6:15 | 5:20 | faster than 17% |
| Burpee broad jump: | 4:51 | 5:47 | faster than 75% |
| Run 5: | 6:21 | 5:23 | faster than 17% |
| Row: | 4:26 | 4:52 | faster than 90% |
| Run 6: | 6:24 | 5:15 | faster than 13% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 4:20 | 5:14 | faster than 89% |
| Sandbag lunges: | 4:43 | 5:23 | faster than 71% |
| Run 8: | 3:49 | 4:34 | faster than 84% |
| Wall balls: | 5:04 | 6:37 | faster than 84% |
| Roxzone: | 5:51 | 7:56 | faster than 89% |
| Runs (8 km) | 44:18 | 42:06 | faster than 35% |
| Stations (8) | 32:03 | ||
| Finish | 1:22:06 | 1:30:08 | 407th of 1,370 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sydney 2025 · best of 2 | 4:17 |
| Sled push | 2:23 | Sydney 2025 · best of 2 | 3:45 |
| Sled pull | 4:56 | Sydney 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:18 | Sydney 2025 · best of 2 | 4:25 |
| Row | 4:27 | London 2024 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Sydney 2025 · best of 2 | 5:03 |
| Wall balls | 4:30 | Sydney 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:59 | Sydney 2025 · best of 2 | 36:58 |
| Roxzone | 6:28 | London 2024 · best of 2 | 6:13 |
How to read
Each station's best across Jake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Gemma Ramsay1 race
- Katherine Thompson1 race
- Lucy Gornall1 race
- Sam Tomkins1 race
- Sean Watson1 race
- Troy Dodds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 80% |
| Push | 92% |
| Pull | 76% |
| BBJ | 64% |
| Row | 51% |
| Carry | 84% |
| Lunges | 84% |
| Wall balls | 92% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Row (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 31:02 running, 30:32 at the stations and 6:36 in the roxzone; the longest station was the sled pull (4:56).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:32 |
| SkiErg | 3:59 | 4:09 |
| Run 2 | 3:23 | 3:51 |
| Sled push | 2:23 | 3:02 |
| Run 3 | 3:44 | 4:11 |
| Sled pull | 4:56 | 5:45 |
| Run 4 | 3:49 | 4:15 |
| Burpee broad jump | 4:18 | 4:42 |
| Run 5 | 3:51 | 4:19 |
| Row | 4:30 | 4:30 |
| Run 6 | 3:45 | 4:18 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 3:56 | 4:22 |
| Sandbag lunges | 4:07 | 5:20 |
| Run 8 | 5:21 | 6:02 |
| Wall balls | 4:30 | 6:52 |
| Roxzone | 6:36 | 7:36 |
| Finish | 1:08:03 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
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