GBR Jade Simpson
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Simpson at each race, oldest on the left; lower is faster.The best was 1:12:44 at Chicago (Jun 2025); Jade Simpson was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Women | 1:18:13 |
| Manchester | Jan 2025 | Pro Women | 1:16:30 |
| Glasgow | Mar 2025 | Pro Women | 1:14:04 |
| Chicago | Jun 2025 | Pro Women | 1:12:44 |
| Dublin | Nov 2025 | Pro Women | 1:13:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:41 faster (1:18:13 to 1:13:32).
This line shows the finish time of Jade Simpson at each race, oldest on the left; lower is faster.The best was 1:03:55 at London ExCeL (Dec 2025); Jade Simpson was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:03:55 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:05:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
160th of 2,365 Doubles Mixed (faster than 93%). Against the 71 who finished around 1:04:07: most time gained on wall balls (0:15), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:51 | faster than 93% |
| SkiErg: | 4:08 | 4:21 | faster than 81% |
| Run 2: | 4:09 | 5:21 | faster than 94% |
| Sled push: | 1:56 | 2:15 | faster than 83% |
| Run 3: | 4:21 | 5:39 | faster than 95% |
| Sled pull: | 3:20 | 3:37 | faster than 67% |
| Run 4: | 4:15 | 5:39 | faster than 96% |
| Burpee broad jump: | 3:17 | 3:56 | faster than 76% |
| Run 5: | 4:38 | 5:45 | faster than 91% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 4:46 | 5:59 | faster than 92% |
| Farmers carry: | 2:05 | 2:18 | faster than 74% |
| Run 7: | 4:12 | 5:23 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 81% |
| Run 8: | 5:01 | 6:30 | faster than 95% |
| Wall balls: | 3:33 | 4:31 | faster than 95% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 35:55 | 46:20 | faster than 94% |
| Stations (8) | 26:06 | ||
| Finish | 1:05:00 | 1:20:48 | 160th of 2,365 · faster than 93% |
167th of 2,853 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:41 | faster than 95% |
| SkiErg: | 4:40 | 4:38 | faster than 48% |
| Run 2: | 3:06 | 4:16 | faster than 98% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 3:17 | 4:26 | faster than 98% |
| Sled pull: | 3:36 | 4:01 | faster than 73% |
| Run 4: | 3:19 | 4:30 | faster than 97% |
| Burpee broad jump: | 3:06 | 3:42 | faster than 76% |
| Run 5: | 3:17 | 4:34 | faster than 99% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 3:23 | 4:32 | faster than 97% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 3:34 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 67% |
| Run 8: | 4:42 | 6:16 | faster than 96% |
| Wall balls: | 4:21 | 4:50 | faster than 71% |
| Roxzone: | 9:11 | 12:12 | faster than 95% |
| Runs (8 km) | 27:20 | 36:49 | faster than 97% |
| Stations (8) | 27:29 | ||
| Finish | 1:03:55 | 1:19:20 | 167th of 2,853 · faster than 94% |
47th of 263 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:11 | faster than 60% |
| SkiErg: | 5:09 | 4:52 | faster than 20% |
| Run 2: | 5:09 | 5:12 | faster than 54% |
| Sled push: | 2:45 | 3:34 | faster than 88% |
| Run 3: | 5:18 | 5:41 | faster than 67% |
| Sled pull: | 4:39 | 5:34 | faster than 76% |
| Run 4: | 5:14 | 5:42 | faster than 72% |
| Burpee broad jump: | 3:57 | 5:33 | faster than 87% |
| Run 5: | 5:17 | 5:52 | faster than 72% |
| Row: | 5:15 | 5:06 | faster than 35% |
| Run 6: | 5:12 | 5:45 | faster than 74% |
| Farmers carry: | 1:55 | 2:42 | faster than 90% |
| Run 7: | 5:29 | 5:50 | faster than 65% |
| Sandbag lunges: | 4:00 | 5:18 | faster than 85% |
| Run 8: | 3:41 | 4:12 | faster than 74% |
| Wall balls: | 3:59 | 6:45 | faster than 97% |
| Roxzone: | 3:40 | 4:42 | faster than 82% |
| Runs (8 km) | 38:17 | 41:45 | faster than 70% |
| Stations (8) | 31:39 | ||
| Finish | 1:13:32 | 1:26:35 | 47th of 263 · faster than 82% |
49th of 241 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:37 | faster than 64% |
| SkiErg: | 4:49 | 4:45 | faster than 43% |
| Run 2: | 4:50 | 5:12 | faster than 68% |
| Sled push: | 2:58 | 3:37 | faster than 86% |
| Run 3: | 5:10 | 5:31 | faster than 66% |
| Sled pull: | 4:49 | 5:30 | faster than 71% |
| Run 4: | 4:57 | 5:30 | faster than 80% |
| Burpee broad jump: | 3:59 | 5:10 | faster than 85% |
| Run 5: | 4:59 | 5:39 | faster than 81% |
| Row: | 5:11 | 5:03 | faster than 40% |
| Run 6: | 5:02 | 5:32 | faster than 75% |
| Farmers carry: | 2:07 | 2:34 | faster than 81% |
| Run 7: | 5:12 | 5:40 | faster than 71% |
| Sandbag lunges: | 4:09 | 5:08 | faster than 81% |
| Run 8: | 4:13 | 4:39 | faster than 70% |
| Wall balls: | 4:06 | 6:12 | faster than 94% |
| Roxzone: | 4:13 | 4:59 | faster than 75% |
| Runs (8 km) | 37:46 | 41:46 | faster than 74% |
| Stations (8) | 32:08 | ||
| Finish | 1:14:04 | 1:25:02 | 49th of 241 · faster than 80% |
27th of 100 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:28 | faster than 67% |
| SkiErg: | 4:41 | 4:44 | faster than 55% |
| Run 2: | 4:36 | 4:47 | faster than 64% |
| Sled push: | 3:14 | 3:24 | faster than 61% |
| Run 3: | 4:46 | 5:06 | faster than 72% |
| Sled pull: | 6:01 | 5:57 | faster than 49% |
| Run 4: | 4:51 | 5:11 | faster than 67% |
| Burpee broad jump: | 4:16 | 4:42 | faster than 65% |
| Run 5: | 4:49 | 5:14 | faster than 77% |
| Row: | 5:00 | 4:57 | faster than 45% |
| Run 6: | 4:51 | 5:17 | faster than 70% |
| Farmers carry: | 0:51 ‡ | 2:39 | |
| Run 7: | 5:07 | 5:19 | faster than 59% |
| Sandbag lunges: | 4:24 | 4:58 | faster than 72% |
| Run 8: | 5:09 | 5:23 | faster than 59% |
| Wall balls: | 4:24 | 6:01 | faster than 89% |
| Roxzone: | 6:08 | 6:15 | faster than 53% |
| Runs (8 km) | 37:28 | 39:59 | faster than 70% |
| Stations (8) | 32:51 | ||
| Finish | 1:16:30 | 1:24:08 | 27th of 100 · faster than 73% |
20th of 85 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:19 | faster than 54% |
| SkiErg: | 4:44 | 4:43 | faster than 46% |
| Run 2: | 5:15 | 5:32 | faster than 65% |
| Sled push: | 3:18 | 3:41 | faster than 63% |
| Run 3: | 5:14 | 5:55 | faster than 78% |
| Sled pull: | 5:15 | 6:08 | faster than 71% |
| Run 4: | 5:16 | 5:59 | faster than 78% |
| Burpee broad jump: | 5:07 | 5:17 | faster than 53% |
| Run 5: | 5:21 | 6:01 | faster than 78% |
| Row: | 5:08 | 5:08 | faster than 51% |
| Run 6: | 5:17 | 5:56 | faster than 78% |
| Farmers carry: | 2:04 | 2:37 | faster than 80% |
| Run 7: | 5:27 | 5:55 | faster than 72% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 63% |
| Run 8: | 3:56 | 4:14 | faster than 70% |
| Wall balls: | 4:45 | 6:36 | faster than 89% |
| Roxzone: | 4:10 | 4:46 | faster than 73% |
| Runs (8 km) | 39:00 | 43:00 | faster than 73% |
| Stations (8) | 35:07 | ||
| Finish | 1:18:13 | 1:28:03 | 20th of 85 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Manchester 2025 · best of 4 | 4:53 |
| Sled push | 2:45 | Dublin 2025 · best of 4 | 3:56 |
| Sled pull | 4:39 | Dublin 2025 · best of 4 | 5:49 |
| Burpee broad jump | 3:57 | Dublin 2025 · best of 4 | 5:12 |
| Row | 5:00 | Manchester 2025 · best of 4 | 5:07 |
| Farmers carry | 1:55 | Dublin 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:00 | Dublin 2025 · best of 4 | 5:10 |
| Wall balls | 3:59 | Dublin 2025 · best of 4 | 6:18 |
| Runs (8 km) | 37:28 | Manchester 2025 · best of 4 | 40:26 |
| Roxzone | 3:40 | Dublin 2025 · best of 4 | 6:34 |
How to read
Each station's best across Jade's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alan Waterman1 race
- John Smyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 20% |
| Push | 89% |
| Pull | 76% |
| BBJ | 87% |
| Row | 36% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 97% |
| Roxzone | 83% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 38:20 running, 31:39 at the stations and 3:40 in the roxzone; the longest station was the row (5:15).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Jade | Typical Pro Women |
|---|---|---|
| Run 1 | 3:01 | 3:11 |
| SkiErg | 5:09 | 4:52 |
| Run 2 | 5:09 | 5:12 |
| Sled push | 2:45 | 3:34 |
| Run 3 | 5:18 | 5:41 |
| Sled pull | 4:39 | 5:34 |
| Run 4 | 5:14 | 5:42 |
| Burpee broad jump | 3:57 | 5:33 |
| Run 5 | 5:17 | 5:52 |
| Row | 5:15 | 5:06 |
| Run 6 | 5:12 | 5:45 |
| Farmers carry | 1:55 | 2:42 |
| Run 7 | 5:29 | 5:50 |
| Sandbag lunges | 4:00 | 5:18 |
| Run 8 | 3:41 | 4:12 |
| Wall balls | 3:59 | 6:45 |
| Roxzone | 3:40 | 4:42 |
| Finish | 1:13:32 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Pro Women finisher at Dublin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
