Jacob Keane
13 HYROX races over 3 seasons: 4 solo, 9 in a team with 7 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Keane at each race, oldest on the left; lower is faster.The best was 59:05 at Birmingham (Oct 2026); Jacob Keane was 12:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:11:40 |
| Manchester | Jan 2026 | Open Men | 1:04:24 |
| Cardiff | Apr 2026 | Open Men | 1:06:22 |
| Birmingham | Oct 2026 | Open Men | 59:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:35 faster (1:11:40 to 59:05).
This line shows the finish time of Jacob Keane at each race, oldest on the left; lower is faster.The best was 53:15 at Birmingham (Oct 2026); Jacob Keane was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:00:30 |
| Birmingham | Oct 2025 | Doubles Men | 58:24 |
| Manchester | Jan 2026 | Doubles Men | 57:27 |
| London Olympia | Mar 2026 | Doubles Men | 1:00:13 |
| Birmingham | Oct 2026 | Doubles Men | 53:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jacob Keane at each race, oldest on the left; lower is faster.The best was 58:26 at Birmingham (Oct 2026); Jacob Keane was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:01:15 |
| Birmingham | Oct 2026 | Doubles Mixed | 58:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 8 races
31st of 3,831 Open Men (faster than 99%). Against the 58 who finished around 59:22: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:12). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 97% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 3:33 | 4:31 | faster than 97% |
| Sled push: | 2:31 | 3:20 | faster than 94% |
| Run 3: | 3:36 | 4:51 | faster than 98% |
| Sled pull: | 3:20 | 4:36 | faster than 94% |
| Run 4: | 3:29 | 4:51 | fastest in the field |
| Burpee broad jump: | 3:11 | 5:33 | faster than 96% |
| Run 5: | 3:38 | 4:59 | faster than 99% |
| Row: | 4:17 | 4:48 | faster than 95% |
| Run 6: | 3:33 | 4:52 | faster than 99% |
| Farmers carry: | 1:33 | 2:08 | faster than 93% |
| Run 7: | 3:35 | 4:52 | faster than 99% |
| Sandbag lunges: | 3:16 | 5:08 | faster than 96% |
| Run 8: | 3:43 | 5:11 | faster than 98% |
| Wall balls: | 3:30 | 7:05 | fastest in the field |
| Roxzone: | 4:08 | 6:25 | faster than 99% |
| Runs (8 km) | 29:08 | 39:20 | faster than 99% |
| Stations (8) | 25:53 | ||
| Finish | 59:05 | 1:24:06 | 31st of 3,831 · faster than 99% |
51st of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:51 | faster than 98% |
| SkiErg: | 3:55 | 4:18 | faster than 93% |
| Run 2: | 3:27 | 5:08 | fastest in the field |
| Sled push: | 2:11 | 2:26 | faster than 74% |
| Run 3: | 3:48 | 5:23 | faster than 99% |
| Sled pull: | 2:59 | 3:56 | faster than 92% |
| Run 4: | 3:47 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:47 | faster than 88% |
| Run 5: | 3:47 | 5:29 | fastest in the field |
| Row: | 4:14 | 4:45 | faster than 93% |
| Run 6: | 3:45 | 5:25 | fastest in the field |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 3:59 | 5:27 | faster than 97% |
| Sandbag lunges: | 2:38 | 4:03 | faster than 97% |
| Run 8: | 4:02 | 5:30 | faster than 96% |
| Wall balls: | 3:35 | 4:45 | faster than 96% |
| Roxzone: | 4:16 | 6:34 | faster than 98% |
| Runs (8 km) | 30:30 | 43:45 | faster than 99% |
| Stations (8) | 23:44 | ||
| Finish | 58:26 | 1:22:06 | 51st of 3,498 · faster than 98% |
1st of 79 Relay Men (the fastest).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:22 | faster than 98% |
| SkiErg: | 4:06 | 4:32 | faster than 83% |
| Run 2: | 3:09 | 3:49 | faster than 94% |
| Sled push: | 1:53 | 2:53 | fastest in the field |
| Run 3: | 3:14 | 3:53 | faster than 96% |
| Sled pull: | 2:11 | 3:34 | faster than 98% |
| Run 4: | 2:57 | 3:45 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:40 | faster than 90% |
| Run 5: | 3:08 | 3:56 | faster than 93% |
| Row: | 4:13 | 4:25 | faster than 67% |
| Run 6: | 3:24 | 4:03 | faster than 84% |
| Farmers carry: | 1:35 | 1:46 | faster than 70% |
| Run 7: | 2:59 | 3:56 | fastest in the field |
| Sandbag lunges: | 2:15 | 4:03 | faster than 97% |
| Run 8: | 3:03 | 4:05 | faster than 98% |
| Wall balls: | 3:27 | 5:04 | faster than 98% |
| Roxzone: | 4:04 | 5:16 | faster than 97% |
| Runs (8 km) | 25:12 | 31:56 | fastest in the field |
| Stations (8) | 22:09 | ||
| Finish | 51:20 | 1:08:34 | 1st of 79 · fastest in the field |
15th of 3,157 Doubles Men (the fastest). Against the 48 who finished around 54:54: most time gained on the eight runs (1:35), most lost on sled pull (0:40). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:13 | faster than 99% |
| SkiErg: | 3:36 | 4:01 | faster than 98% |
| Run 2: | 3:19 | 4:34 | fastest in the field |
| Sled push: | 1:43 | 2:00 | faster than 87% |
| Run 3: | 3:26 | 4:53 | fastest in the field |
| Sled pull: | 3:11 | 3:15 | faster than 56% |
| Run 4: | 3:24 | 4:53 | fastest in the field |
| Burpee broad jump: | 2:16 | 3:18 | faster than 95% |
| Run 5: | 3:32 | 5:00 | fastest in the field |
| Row: | 3:51 | 4:28 | faster than 98% |
| Run 6: | 3:26 | 4:55 | fastest in the field |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 3:36 | 4:58 | faster than 99% |
| Sandbag lunges: | 2:19 | 3:34 | faster than 99% |
| Run 8: | 3:28 | 5:00 | fastest in the field |
| Wall balls: | 3:27 | 4:24 | faster than 99% |
| Roxzone: | 3:42 | 5:52 | fastest in the field |
| Runs (8 km) | 28:00 | 39:23 | fastest in the field |
| Stations (8) | 21:38 | ||
| Finish | 53:15 | 1:12:16 | 15th of 3,157 · fastest in the field |
183rd of 2,728 Open Men (faster than 93%). Against the 85 who finished around 1:05:03: most time gained on SkiErg (0:10), most lost on the eight runs (0:46). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:08 | faster than 96% |
| SkiErg: | 4:04 | 4:34 | faster than 98% |
| Run 2: | 3:46 | 4:45 | faster than 96% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 4:03 | 5:07 | faster than 95% |
| Sled pull: | 3:31 | 4:21 | faster than 85% |
| Run 4: | 4:00 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:50 | 5:50 | faster than 93% |
| Run 5: | 5:34 | 5:12 | faster than 34% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:16 | 5:21 | faster than 94% |
| Farmers carry: | 2:20 | 2:43 | faster than 74% |
| Run 7: | 3:54 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:28 | 5:01 | faster than 93% |
| Run 8: | 4:46 | 5:58 | faster than 93% |
| Wall balls: | 4:51 | 6:46 | faster than 86% |
| Roxzone †: | 2:34 | ||
| Runs (8 km) | 34:23 | 41:35 | faster than 92% |
| Stations (8) | 29:25 | ||
| Finish | 1:06:22 | 1:23:41 | 183rd of 2,728 · faster than 93% |
54th of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:20). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:19 | faster than 97% |
| SkiErg: | 3:49 | 4:14 | faster than 96% |
| Run 2: | 3:51 | 5:04 | faster than 97% |
| Sled push: | 1:58 | 2:12 | faster than 74% |
| Run 3: | 4:02 | 5:18 | faster than 96% |
| Sled pull: | 2:47 | 3:35 | faster than 92% |
| Run 4: | 3:58 | 5:17 | faster than 97% |
| Burpee broad jump: | 2:09 | 3:35 | faster than 99% |
| Run 5: | 4:06 | 5:24 | faster than 96% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 4:13 | 5:20 | faster than 93% |
| Farmers carry: | 1:33 | 1:53 | faster than 92% |
| Run 7: | 4:21 | 5:21 | faster than 91% |
| Sandbag lunges: | 2:34 | 4:03 | faster than 95% |
| Run 8: | 5:31 | 7:13 | faster than 96% |
| Wall balls: | 3:51 | 4:44 | faster than 90% |
| Roxzone: | 4:18 | 5:50 | faster than 94% |
| Runs (8 km) | 33:56 | 44:34 | faster than 96% |
| Stations (8) | 23:05 | ||
| Finish | 1:01:15 | 1:20:11 | 54th of 2,110 · faster than 97% |
123rd of 1,960 Doubles Men (faster than 93%). Against the 58 who finished around 59:50: most time gained on SkiErg (0:22), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:46 | faster than 97% |
| SkiErg: | 3:23 | 3:56 | fastest in the field |
| Run 2: | 3:32 | 4:34 | faster than 98% |
| Sled push: | 1:32 | 1:49 | faster than 88% |
| Run 3: | 3:40 | 4:52 | faster than 98% |
| Sled pull: | 2:51 | 3:04 | faster than 65% |
| Run 4: | 3:43 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:28 | 3:15 | faster than 39% |
| Run 5: | 4:10 | 5:01 | faster than 89% |
| Row: | 4:00 | 4:27 | faster than 95% |
| Run 6: | 4:03 | 4:56 | faster than 91% |
| Farmers carry: | 1:28 | 1:43 | faster than 92% |
| Run 7: | 4:19 | 4:57 | faster than 80% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 78% |
| Run 8: | 5:37 | 6:43 | faster than 86% |
| Wall balls: | 3:48 | 4:32 | faster than 91% |
| Roxzone: | 4:00 | 5:18 | faster than 94% |
| Runs (8 km) | 32:44 | 41:08 | faster than 94% |
| Stations (8) | 23:34 | ||
| Finish | 1:00:13 | 1:13:21 | 123rd of 1,960 · faster than 93% |
161st of 336 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 54% |
| SkiErg: | 3:31 | 3:48 | faster than 95% |
| Run 2: | 4:12 | 4:05 | faster than 40% |
| Sled push: | 1:54 | 2:03 | faster than 70% |
| Run 3: | 4:40 | 4:18 | faster than 31% |
| Sled pull: | 3:06 | 3:27 | faster than 78% |
| Run 4: | 4:37 | 4:18 | faster than 32% |
| Burpee broad jump: | 2:03 | 2:32 | faster than 84% |
| Run 5: | 4:41 | 4:23 | faster than 35% |
| Row: | 4:04 | 4:13 | faster than 75% |
| Run 6: | 4:32 | 4:21 | faster than 40% |
| Farmers carry: | 1:17 | 1:38 | fastest in the field |
| Run 7: | 4:44 | 4:25 | faster than 34% |
| Sandbag lunges: | 3:39 | 3:23 | faster than 37% |
| Run 8: | 5:26 | 4:56 | faster than 28% |
| Wall balls: | 4:00 | 4:12 | faster than 66% |
| Roxzone: | 3:23 | 3:23 | faster than 49% |
| Runs (8 km) | 37:00 | 35:00 | faster than 36% |
| Stations (8) | 23:34 | ||
| Finish | 1:03:54 | 1:04:18 | 161st of 336 · faster than 52% |
112th of 2,544 Open Men (faster than 95%). Against the 76 who finished around 1:05:09: most time gained on the eight runs (1:03), most lost on wall balls (1:05). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:35 | faster than 97% |
| SkiErg: | 3:51 | 4:23 | fastest in the field |
| Run 2: | 3:57 | 5:04 | faster than 97% |
| Sled push: | 2:40 | 2:43 | faster than 53% |
| Run 3: | 4:11 | 5:26 | faster than 97% |
| Sled pull: | 3:24 | 4:25 | faster than 90% |
| Run 4: | 4:14 | 5:29 | faster than 97% |
| Burpee broad jump: | 3:15 | 5:27 | faster than 93% |
| Run 5: | 4:34 | 5:38 | faster than 92% |
| Row: | 4:05 | 4:44 | fastest in the field |
| Run 6: | 4:24 | 5:31 | faster than 94% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 4:19 | 5:29 | faster than 96% |
| Sandbag lunges: | 4:06 | 5:23 | faster than 85% |
| Run 8: | 3:31 | 4:44 | faster than 97% |
| Wall balls: | 5:41 | 7:00 | faster than 73% |
| Roxzone: | 3:33 | 5:26 | faster than 96% |
| Runs (8 km) | 31:56 | 41:15 | faster than 97% |
| Stations (8) | 29:00 | ||
| Finish | 1:04:24 | 1:24:01 | 112th of 2,544 · faster than 95% |
45th of 1,596 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:40 | faster than 95% |
| SkiErg: | 3:25 | 3:53 | fastest in the field |
| Run 2: | 4:11 | 5:06 | faster than 93% |
| Sled push: | 1:16 | 1:42 | faster than 97% |
| Run 3: | 4:33 | 5:27 | faster than 89% |
| Sled pull: | 2:19 | 3:07 | faster than 96% |
| Run 4: | 4:34 | 5:30 | faster than 89% |
| Burpee broad jump: | 1:58 | 3:20 | faster than 97% |
| Run 5: | 4:37 | 5:40 | faster than 90% |
| Row: | 3:50 | 4:25 | faster than 99% |
| Run 6: | 4:36 | 5:36 | faster than 90% |
| Farmers carry: | 1:10 | 1:40 | faster than 99% |
| Run 7: | 4:46 | 5:37 | faster than 85% |
| Sandbag lunges: | 2:56 | 3:39 | faster than 86% |
| Run 8: | 3:30 | 4:39 | faster than 96% |
| Wall balls: | 3:39 | 4:20 | faster than 92% |
| Roxzone: | 3:25 | 4:45 | faster than 95% |
| Runs (8 km) | 33:35 | 41:35 | faster than 92% |
| Stations (8) | 20:33 | ||
| Finish | 57:27 | 1:12:48 | 45th of 1,596 · faster than 97% |
130th of 2,466 Doubles Men (faster than 94%). Against the 75 who finished around 58:20: most time gained on sled push (0:17), most lost on the eight runs (0:30). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:20 | fastest in the field |
| SkiErg: | 3:37 | 3:59 | faster than 97% |
| Run 2: | 3:37 | 4:32 | faster than 95% |
| Sled push: | 1:21 | 1:52 | faster than 98% |
| Run 3: | 4:01 | 4:51 | faster than 88% |
| Sled pull: | 2:31 | 3:13 | faster than 94% |
| Run 4: | 4:03 | 4:53 | faster than 87% |
| Burpee broad jump: | 2:34 | 3:07 | faster than 80% |
| Run 5: | 4:19 | 5:01 | faster than 80% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 4:15 | 4:54 | faster than 81% |
| Sandbag lunges: | 2:35 | 3:24 | faster than 94% |
| Run 8: | 3:51 | 4:54 | faster than 95% |
| Wall balls: | 4:01 | 4:25 | faster than 73% |
| Roxzone: | 4:28 | 5:50 | faster than 93% |
| Runs (8 km) | 32:01 | 39:20 | faster than 91% |
| Stations (8) | 22:00 | ||
| Finish | 58:24 | 1:11:29 | 130th of 2,466 · faster than 94% |
338th of 2,041 Open Men (faster than 83%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:52 | faster than 92% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 3:45 | 4:35 | faster than 95% |
| Sled push: | 2:27 | 2:59 | faster than 87% |
| Run 3: | 4:28 | 4:51 | faster than 71% |
| Sled pull: | 4:16 | 4:43 | faster than 70% |
| Run 4: | 4:19 | 4:53 | faster than 81% |
| Burpee broad jump: | 5:17 | 5:57 | faster than 67% |
| Run 5: | 4:37 | 4:59 | faster than 69% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:17 | 4:54 | faster than 84% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 4:10 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:44 | 4:46 | faster than 51% |
| Run 8: | 4:59 | 5:50 | faster than 86% |
| Wall balls: | 5:25 | 6:41 | faster than 77% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 34:40 | 40:14 | faster than 87% |
| Stations (8) | 32:55 | ||
| Finish | 1:11:40 | 1:22:29 | 338th of 2,041 · faster than 83% |
79th of 736 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:14 | faster than 77% |
| SkiErg: | 3:51 | 4:00 | faster than 75% |
| Run 2: | 3:51 | 4:35 | faster than 88% |
| Sled push: | 1:17 | 1:42 | faster than 98% |
| Run 3: | 4:04 | 4:52 | faster than 88% |
| Sled pull: | 2:07 | 2:46 | faster than 93% |
| Run 4: | 4:04 | 4:54 | faster than 90% |
| Burpee broad jump: | 2:41 | 2:59 | faster than 68% |
| Run 5: | 4:24 | 4:59 | faster than 80% |
| Row: | 4:46 | 4:25 | faster than 17% |
| Run 6: | 4:08 | 4:56 | faster than 88% |
| Farmers carry: | 1:20 | 1:32 | faster than 86% |
| Run 7: | 4:02 | 4:54 | faster than 91% |
| Sandbag lunges: | 2:48 | 3:13 | faster than 78% |
| Run 8: | 4:08 | 5:12 | faster than 93% |
| Wall balls: | 3:49 | 4:02 | faster than 68% |
| Roxzone: | 4:39 | 6:06 | faster than 92% |
| Runs (8 km) | 33:17 | 40:01 | faster than 88% |
| Stations (8) | 22:39 | ||
| Finish | 1:00:30 | 1:10:54 | 79th of 736 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:27 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 3:20 | Birmingham Oct Birm · best of 4 | 4:57 |
| Burpee broad jump | 3:11 | Birmingham Oct Birm · best of 4 | 5:38 |
| Row | 4:05 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Birmingham Oct Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:16 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 3:30 | Birmingham Oct Birm · best of 4 | 7:03 |
| Runs (8 km) | 29:08 | Birmingham Oct Birm · best of 4 | 41:47 |
| Roxzone | 3:33 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Harvey Few4 races
- Isobel Gardiner2 races
- Eddie Braithwaite1 race
- Jack Lawrence1 race
- Lamar Graham1 race
- Myles Durrant-Sutherland1 race
- Tyquarn Darby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 88%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 88% |
| Push | 94% |
| Pull | 94% |
| BBJ | 96% |
| Row | 96% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:12 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 29:10 running, 25:53 at the stations and 4:08 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:09 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 3:33 | 4:31 |
| Sled push | 2:31 | 3:20 |
| Run 3 | 3:36 | 4:51 |
| Sled pull | 3:20 | 4:36 |
| Run 4 | 3:29 | 4:51 |
| Burpee broad jump | 3:11 | 5:33 |
| Run 5 | 3:38 | 4:59 |
| Row | 4:17 | 4:48 |
| Run 6 | 3:33 | 4:52 |
| Farmers carry | 1:33 | 2:08 |
| Run 7 | 3:35 | 4:52 |
| Sandbag lunges | 3:16 | 5:08 |
| Run 8 | 3:43 | 5:11 |
| Wall balls | 3:30 | 7:05 |
| Roxzone | 4:08 | 6:25 |
| Finish | 59:05 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.