AUS Jackson Harding
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 3 partners.
Best Pro Men time1:00:48Sydney 2026
Best Pro Men place28thof 556 · Sydney 2026
Latest race1:00:48Sydney 2026 · Pro MenJackson's best Pro Men time so far
Strongest part of the raceSandbag lungesfaster than 98% of Pro Men at Sydney 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jackson Harding at each race, oldest on the left; lower is faster.The best was 1:00:48 at Sydney (Jul 2026); Jackson Harding was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:05:00 |
| Sydney | Jul 2024 | Pro Men | 1:05:03 |
| Perth | Sep 2024 | Pro Men | 1:04:49 |
| Auckland | Feb 2025 | Pro Men | 1:08:54 |
| Brisbane | Mar 2025 | Pro Men | 1:03:25 |
| Chicago | Jun 2025 | Pro Men | 1:07:37 |
| Melbourne | Dec 2025 | Pro Men | 1:04:52 |
| Brisbane | Apr 2026 | Pro Men | 1:03:09 |
| Sydney | Jul 2026 | Pro Men | 1:00:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:12 faster (1:05:00 to 1:00:48).
This line shows the finish time of Jackson Harding at each race, oldest on the left; lower is faster.The best was 57:03 at Hong Kong (May 2026); Jackson Harding was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 57:51 |
| Auckland | Jan 2026 | Pro Doubles Men | 1:00:40 |
| Hong Kong | May 2026 | Pro Doubles Men | 57:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 12 races
Pro Men, 25-29 1:00:48 28th of 556; 7th of 139 aged 25-29 28:36 26:41 5:36 Runs 28:36 · Stations 26:41 · Roxzone 5:36
28th of 556 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 83% |
| SkiErg: | 4:12 | 4:12 | faster than 53% |
| Run 2: | 3:18 | 3:50 | faster than 94% |
| Sled push: | 2:39 | 2:53 | faster than 72% |
| Run 3: | 3:23 | 4:03 | faster than 95% |
| Sled pull: | 3:30 | 4:32 | faster than 92% |
| Run 4: | 3:26 | 4:06 | faster than 94% |
| Burpee broad jump: | 2:48 | 4:04 | faster than 94% |
| Run 5: | 3:25 | 4:12 | faster than 96% |
| Row: | 4:18 | 4:23 | faster than 69% |
| Run 6: | 3:25 | 4:06 | faster than 94% |
| Farmers carry: | 1:43 | 1:59 | faster than 76% |
| Run 7: | 3:29 | 4:10 | faster than 94% |
| Sandbag lunges: | 3:05 | 4:48 | faster than 98% |
| Run 8: | 4:53 | 5:57 | faster than 95% |
| Wall balls: | 4:26 | 6:00 | faster than 89% |
| Roxzone: | 5:36 | 7:04 | faster than 96% |
| Runs (8 km) | 28:36 | 33:57 | faster than 94% |
| Stations (8) | 26:41 | ||
| Finish | 1:00:48 | 1:14:42 | 28th of 556 · faster than 95% |
Pro Doubles Men, team 25-29, with Ryan Fitzpatrick 57:03 6th of 250; 3rd of 53 aged 25-29 27:21* 22:36* 7:11 Runs 27:21 · Stations 22:36 · Roxzone 7:11
6th of 250 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:34 | faster than 87% |
| SkiErg: | 3:40 | 4:00 | faster than 89% |
| Run 2: | 3:16 | 4:10 | faster than 95% |
| Sled push: | 1:43 | 2:16 | faster than 93% |
| Run 3: | 3:16 | 4:26 | faster than 97% |
| Sled pull: | 3:03 | 4:20 | faster than 95% |
| Run 4: | 3:17 | 4:30 | faster than 97% |
| Burpee broad jump: | 2:20 | 2:52 | faster than 82% |
| Run 5: | 3:16 | 4:34 | faster than 97% |
| Row: | 4:07 | 4:26 | faster than 82% |
| Run 6: | 3:19 | 4:30 | faster than 97% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 3:28 | 4:33 | faster than 95% |
| Sandbag lunges: | 2:28 | 4:13 | faster than 99% |
| Run 8: | 4:36 | 6:14 | faster than 93% |
| Wall balls: | 3:42 | 4:45 | faster than 93% |
| Roxzone: | 7:11 | 10:15 | faster than 95% |
| Runs (8 km) | 27:21 | 36:35 | faster than 96% |
| Stations (8) | 22:36 | ||
| Finish | 57:03 | 1:17:29 | 6th of 250 · faster than 97% |
Pro Men, 25-29 1:03:09 27th of 423; 8th of 120 aged 25-29 29:50 28:43 4:41 Runs 29:50 · Stations 28:43 · Roxzone 4:41
27th of 423 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 78% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 3:42 | 4:08 | faster than 84% |
| Sled push: | 3:05 | 3:39 | faster than 78% |
| Run 3: | 3:47 | 4:32 | faster than 94% |
| Sled pull: | 4:14 | 5:26 | faster than 88% |
| Run 4: | 3:51 | 4:34 | faster than 94% |
| Burpee broad jump: | 2:35 | 4:24 | fastest in the field |
| Run 5: | 3:42 | 4:33 | faster than 98% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 3:45 | 4:27 | faster than 95% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 3:51 | 4:31 | faster than 91% |
| Sandbag lunges: | 2:54 | 4:44 | faster than 93% |
| Run 8: | 3:52 | 4:42 | faster than 94% |
| Wall balls: | 5:39 | 6:29 | faster than 65% |
| Roxzone: | 4:41 | 6:21 | faster than 95% |
| Runs (8 km) | 29:50 | 35:10 | faster than 94% |
| Stations (8) | 28:43 | ||
| Finish | 1:03:09 | 1:17:48 | 27th of 423 · faster than 93% |
Pro Doubles Men, team 25-29, with Ryan Fitzpatrick 1:00:40 12th of 105; 3rd of 25 aged 25-29 33:55 23:26 3:23 Runs 33:55 · Stations 23:26 · Roxzone 3:23
12th of 105 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:52 | faster than 72% |
| SkiErg: | 3:36 | 3:45 | faster than 77% |
| Run 2: | 4:00 | 4:25 | faster than 76% |
| Sled push: | 2:06 | 2:20 | faster than 78% |
| Run 3: | 4:11 | 4:52 | faster than 85% |
| Sled pull: | 3:32 | 4:02 | faster than 86% |
| Run 4: | 4:03 | 4:55 | faster than 87% |
| Burpee broad jump: | 2:19 | 2:48 | faster than 82% |
| Run 5: | 4:08 | 5:04 | faster than 87% |
| Row: | 4:09 | 4:23 | faster than 78% |
| Run 6: | 4:10 | 5:06 | faster than 86% |
| Farmers carry: | 1:28 | 1:36 | faster than 81% |
| Run 7: | 4:12 | 5:06 | faster than 84% |
| Sandbag lunges: | 2:41 | 3:43 | faster than 97% |
| Run 8: | 4:47 | 5:44 | faster than 81% |
| Wall balls: | 3:35 | 4:07 | faster than 90% |
| Roxzone: | 3:23 | 4:35 | faster than 88% |
| Runs (8 km) | 33:55 | 39:52 | faster than 84% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:40 | 1:11:32 | 12th of 105 · faster than 89% |
Pro Men, 25-29 1:04:52 65th of 740; 19th of 178 aged 25-29 28:42 29:58 6:17 Runs 28:42 · Stations 29:58 · Roxzone 6:17
65th of 740 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:20 | faster than 76% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 3:31 | 4:06 | faster than 90% |
| Sled push: | 3:43 | 3:22 | faster than 36% |
| Run 3: | 3:40 | 4:28 | faster than 92% |
| Sled pull: | 4:46 | 5:48 | faster than 77% |
| Run 4: | 3:42 | 4:30 | faster than 93% |
| Burpee broad jump: | 2:46 | 4:16 | faster than 96% |
| Run 5: | 3:38 | 4:35 | faster than 96% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 3:46 | 4:29 | faster than 89% |
| Farmers carry: | 1:56 | 2:02 | faster than 58% |
| Run 7: | 3:51 | 4:31 | faster than 85% |
| Sandbag lunges: | 3:24 | 5:05 | faster than 96% |
| Run 8: | 4:29 | 5:26 | faster than 89% |
| Wall balls: | 4:59 | 6:29 | faster than 82% |
| Roxzone: | 6:17 | 7:53 | faster than 93% |
| Runs (8 km) | 28:42 | 34:41 | faster than 92% |
| Stations (8) | 29:58 | ||
| Finish | 1:04:52 | 1:19:15 | 65th of 740 · faster than 91% |
Pro Doubles Men, team 25-29, with Lachlan Steinweide 57:51 9th of 253; 3rd of 80 aged 25-29 29:10 23:00 5:45 Runs 29:10 · Stations 23:00 · Roxzone 5:45
9th of 253 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:45 | faster than 86% |
| SkiErg: | 3:38 | 3:43 | faster than 68% |
| Run 2: | 3:27 | 4:00 | faster than 92% |
| Sled push: | 1:45 | 1:43 | faster than 47% |
| Run 3: | 3:28 | 4:20 | faster than 96% |
| Sled pull: | 3:17 | 4:06 | faster than 92% |
| Run 4: | 3:31 | 4:20 | faster than 96% |
| Burpee broad jump: | 2:26 | 2:51 | faster than 78% |
| Run 5: | 3:31 | 4:26 | faster than 96% |
| Row: | 3:52 | 4:09 | faster than 92% |
| Run 6: | 3:36 | 4:20 | faster than 94% |
| Farmers carry: | 1:35 | 1:45 | faster than 84% |
| Run 7: | 3:33 | 4:26 | faster than 96% |
| Sandbag lunges: | 2:57 | 3:36 | faster than 90% |
| Run 8: | 4:47 | 6:02 | faster than 95% |
| Wall balls: | 3:30 | 4:09 | faster than 94% |
| Roxzone: | 5:45 | 7:18 | faster than 95% |
| Runs (8 km) | 29:10 | 35:44 | faster than 95% |
| Stations (8) | 23:00 | ||
| Finish | 57:51 | 1:08:54 | 9th of 253 · faster than 96% |
Pro Men, 25-29 1:03:25 19th of 265; 7th of 58 aged 25-29 30:15 28:30 4:46 Runs 30:15 · Stations 28:30 · Roxzone 4:46
19th of 265 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:25 | faster than 93% |
| SkiErg: | 4:07 | 4:07 | faster than 53% |
| Run 2: | 3:50 | 4:22 | faster than 89% |
| Sled push: | 3:01 | 3:04 | faster than 54% |
| Run 3: | 3:55 | 4:44 | faster than 95% |
| Sled pull: | 3:45 | 5:33 | faster than 95% |
| Run 4: | 4:07 | 4:50 | faster than 89% |
| Burpee broad jump: | 3:12 | 4:30 | faster than 93% |
| Run 5: | 4:02 | 4:55 | faster than 94% |
| Row: | 4:15 | 4:27 | faster than 78% |
| Run 6: | 4:02 | 4:48 | faster than 91% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 4:06 | 4:47 | faster than 90% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 92% |
| Run 8: | 4:15 | 5:07 | faster than 90% |
| Wall balls: | 4:37 | 5:55 | faster than 84% |
| Roxzone: | 4:46 | 6:05 | faster than 89% |
| Runs (8 km) | 30:15 | 36:05 | faster than 94% |
| Stations (8) | 28:30 | ||
| Finish | 1:03:25 | 1:18:33 | 19th of 265 · faster than 93% |
Doubles Mixed, team U29, with Rhianna Whitlock 1:10:42 198th of 886; 97th of 382 aged U29 41:56 23:15 5:36 Runs 41:56 · Stations 23:15 · Roxzone 5:36
198th of 886 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:04 | faster than 75% |
| SkiErg: | 3:55 | 4:04 | faster than 78% |
| Run 2: | 4:47 | 5:26 | faster than 82% |
| Sled push: | 1:27 | 1:52 | faster than 93% |
| Run 3: | 5:34 | 5:48 | faster than 60% |
| Sled pull: | 2:46 | 3:27 | faster than 90% |
| Run 4: | 5:34 | 5:48 | faster than 61% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 90% |
| Run 5: | 5:52 | 5:58 | faster than 53% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 5:54 | 5:54 | faster than 49% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 5:46 | 5:52 | faster than 54% |
| Sandbag lunges: | 3:03 | 3:44 | faster than 82% |
| Run 8: | 5:50 | 5:57 | faster than 54% |
| Wall balls: | 3:31 | 3:57 | faster than 85% |
| Roxzone: | 5:36 | 6:53 | faster than 83% |
| Runs (8 km) | 41:56 | 43:54 | faster than 62% |
| Stations (8) | 23:15 | ||
| Finish | 1:10:42 | 1:17:43 | 198th of 886 · faster than 77% |
Pro Men, 25-29 1:08:54 14th of 137; 4th of 31 aged 25-29 32:11 32:38 4:13 Runs 32:11 · Stations 32:38 · Roxzone 4:13
14th of 137 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:43 | faster than 91% |
| SkiErg: | 4:04 | 4:09 | faster than 63% |
| Run 2: | 3:40 | 4:29 | faster than 94% |
| Sled push: | 3:22 | 3:35 | faster than 61% |
| Run 3: | 3:55 | 5:10 | faster than 95% |
| Sled pull: | 5:08 | 6:48 | faster than 88% |
| Run 4: | 4:05 | 5:09 | faster than 93% |
| Burpee broad jump: | 3:26 | 5:13 | faster than 91% |
| Run 5: | 4:07 | 5:17 | faster than 93% |
| Row: | 4:25 | 4:42 | faster than 87% |
| Run 6: | 4:05 | 5:12 | faster than 92% |
| Farmers carry: | 1:39 | 2:13 | faster than 89% |
| Run 7: | 4:08 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:37 | 5:29 | faster than 96% |
| Run 8: | 4:15 | 5:29 | faster than 94% |
| Wall balls: | 6:57 | 6:25 | faster than 41% |
| Roxzone: | 4:13 | 6:38 | faster than 94% |
| Runs (8 km) | 32:11 | 40:47 | faster than 90% |
| Stations (8) | 32:38 | ||
| Finish | 1:08:54 | 1:27:37 | 14th of 137 · faster than 90% |
Pro Men, 25-29 1:04:49 16th of 104; 6th of 27 aged 25-29 30:17 29:12 5:24 Runs 30:17 · Stations 29:12 · Roxzone 5:24
16th of 104 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:26 | faster than 87% |
| SkiErg: | 4:00 | 4:08 | faster than 71% |
| Run 2: | 3:28 | 3:57 | faster than 90% |
| Sled push: | 3:02 | 3:06 | faster than 55% |
| Run 3: | 3:41 | 4:18 | faster than 89% |
| Sled pull: | 4:37 | 5:33 | faster than 70% |
| Run 4: | 3:48 | 4:21 | faster than 85% |
| Burpee broad jump: | 3:02 | 4:16 | faster than 89% |
| Run 5: | 3:48 | 4:26 | faster than 88% |
| Row: | 4:10 | 4:23 | faster than 82% |
| Run 6: | 3:50 | 4:19 | faster than 84% |
| Farmers carry: | 1:46 | 1:57 | faster than 67% |
| Run 7: | 3:49 | 4:26 | faster than 88% |
| Sandbag lunges: | 3:38 | 5:02 | faster than 91% |
| Run 8: | 3:54 | 4:44 | faster than 90% |
| Wall balls: | 4:57 | 6:03 | faster than 78% |
| Roxzone: | 5:24 | 6:29 | faster than 83% |
| Runs (8 km) | 30:17 | 35:09 | faster than 89% |
| Stations (8) | 29:12 | ||
| Finish | 1:04:49 | 1:16:27 | 16th of 104 · faster than 85% |
Pro Men, 25-29 1:05:03 18th of 129; 4th of 36 aged 25-29 31:44 29:54 3:29 Runs 31:44 · Stations 29:54 · Roxzone 3:29
18th of 129 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:14 | faster than 91% |
| SkiErg: | 4:09 | 4:13 | faster than 64% |
| Run 2: | 3:48 | 4:23 | faster than 85% |
| Sled push: | 2:50 | 2:50 | faster than 50% |
| Run 3: | 4:01 | 4:48 | faster than 90% |
| Sled pull: | 5:03 | 6:16 | faster than 77% |
| Run 4: | 4:02 | 4:50 | faster than 91% |
| Burpee broad jump: | 3:07 | 4:11 | faster than 89% |
| Run 5: | 4:05 | 4:59 | faster than 89% |
| Row: | 4:08 | 4:26 | faster than 85% |
| Run 6: | 4:03 | 4:48 | faster than 88% |
| Farmers carry: | 1:50 | 1:58 | faster than 64% |
| Run 7: | 4:10 | 4:56 | faster than 86% |
| Sandbag lunges: | 3:56 | 5:04 | faster than 82% |
| Run 8: | 4:53 | 5:56 | faster than 87% |
| Wall balls: | 4:51 | 6:11 | faster than 83% |
| Roxzone: | 3:29 | 4:48 | faster than 90% |
| Runs (8 km) | 31:44 | 38:22 | faster than 89% |
| Stations (8) | 29:54 | ||
| Finish | 1:05:03 | 1:19:19 | 18th of 129 · faster than 86% |
Pro Men, 25-29 1:05:00 21st of 364; 6th of 75 aged 25-29 31:52 28:53 4:20 Runs 31:52 · Stations 28:53 · Roxzone 4:20
21st of 364 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 2:39 | faster than 39% |
| SkiErg: | 4:00 | 4:10 | faster than 77% |
| Run 2: | 3:44 | 4:16 | faster than 87% |
| Sled push: | 2:31 | 2:48 | faster than 69% |
| Run 3: | 3:54 | 4:37 | faster than 91% |
| Sled pull: | 4:55 | 6:12 | faster than 80% |
| Run 4: | 4:07 | 4:42 | faster than 82% |
| Burpee broad jump: | 2:54 | 4:25 | faster than 95% |
| Run 5: | 4:10 | 4:51 | faster than 84% |
| Row: | 4:11 | 4:32 | faster than 90% |
| Run 6: | 4:05 | 4:47 | faster than 87% |
| Farmers carry: | 1:50 | 2:05 | faster than 70% |
| Run 7: | 3:59 | 4:51 | faster than 92% |
| Sandbag lunges: | 3:33 | 5:16 | faster than 95% |
| Run 8: | 4:23 | 5:32 | faster than 93% |
| Wall balls: | 4:59 | 6:12 | faster than 81% |
| Roxzone: | 4:20 | 6:54 | faster than 96% |
| Runs (8 km) | 31:52 | 37:05 | faster than 84% |
| Stations (8) | 28:53 | ||
| Finish | 1:05:00 | 1:20:42 | 21st of 364 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Jackson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Perth 2024 · best of 8 | 4:17 |
| Sled push | 2:31 | Melbourne 2024 · best of 8 | 3:45 |
| Sled pull | 3:30 | Sydney 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:35 | Brisbane 2026 · best of 8 | 4:25 |
| Row | 4:08 | Sydney 2024 · best of 8 | 4:35 |
| Farmers carry | 1:39 | Auckland 2025 · best of 8 | 2:11 |
| Sandbag lunges | 2:54 | Brisbane 2026 · best of 8 | 5:03 |
| Wall balls | 4:26 | Sydney 2026 · best of 8 | 6:49 |
| Runs (8 km) | 28:36 | Sydney 2026 · best of 8 | 36:58 |
| Roxzone | 3:29 | Sydney 2024 · best of 8 | 6:13 |
How to read
Each station's best across Jackson's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Ryan Fitzpatrick2 races
- Lachlan Steinweide1 race
- Rhianna Whitlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Sydney 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jackson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Jackson: faster than |
|---|---|
| Ski | 53% |
| Push | 72% |
| Pull | 93% |
| BBJ | 95% |
| Row | 69% |
| Carry | 77% |
| Lunges | 98% |
| Wall balls | 90% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 53%
Sled push faster than 72%
Sled pull faster than 93%
Burpee broad jump faster than 95%
Row faster than 69%
Farmers carry faster than 77%
Sandbag lunges faster than 98%
Wall balls faster than 90%
Roxzone faster than 96%
Runs (8 km) faster than 95%
How much of the field Jackson beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:14 faster
Sled pull 1:02 faster
Burpee broad jump 1:16 faster
Row 0:05 faster
Farmers carry 0:16 faster
Sandbag lunges 1:43 faster
Wall balls 1:34 faster
Roxzone 1:28 faster
Runs (8 km) 5:21 faster
Jackson's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackson against the typical Pro Men finisher
Jackson1:00:48
Typical Pro Men1:13:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jackson: 28:38 running, 26:41 at the stations and 5:36 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Jackson | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:36 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:18 | 3:50 |
| Sled push | 2:39 | 2:53 |
| Run 3 | 3:23 | 4:03 |
| Sled pull | 3:30 | 4:32 |
| Run 4 | 3:26 | 4:06 |
| Burpee broad jump | 2:48 | 4:04 |
| Run 5 | 3:25 | 4:12 |
| Row | 4:18 | 4:23 |
| Run 6 | 3:25 | 4:06 |
| Farmers carry | 1:43 | 1:59 |
| Run 7 | 3:29 | 4:10 |
| Sandbag lunges | 3:05 | 4:48 |
| Run 8 | 4:53 | 5:57 |
| Wall balls | 4:26 | 6:00 |
| Roxzone | 5:36 | 7:04 |
| Finish | 1:00:48 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
