GBR Jack Waugh
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:05:28 (Dublin 2025) · Open Men 0:59:05 (Poznań 2025) · Doubles Men 0:53:02 (Glasgow Mar 2025) · Pro Doubles Men 0:54:59 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 2:54 faster (1:01:59 to 0:59:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:11:51 | top 20% 53/271 | 35:34 | 31:23 | 4:59 | splitsSkiErg4:09Sled push3:58Sled pull4:21Burpee broad jump2:40Row4:20Farmers carry1:55Sandbag lunges3:23Wall balls6:37Run 14:30Run 24:15Run 34:27Run 44:21Run 54:18Run 64:17Run 74:26Run 85:04Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Jack Waugh, Matthew McDowellwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:19 | top 6% 27/492 | 28:57 | 21:33 | 4:54 | splitsSkiErg3:30Sled push1:35Sled pull3:10Burpee broad jump1:47Row3:53Farmers carry1:25Sandbag lunges2:35Wall balls3:38Run 12:57Run 23:35Run 33:42Run 43:35Run 53:43Run 63:46Run 73:41Run 84:01Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Jay Hudson, Jack Waughwhat the whole field did → | Doubles Men · team 25-29 | 0:54:50 | 7th of 1,461 | 31:53 | 20:26 | 2:35 | splitsSkiErg3:36Sled push1:18Sled pull2:23Burpee broad jump1:38Row3:59Farmers carry1:23Sandbag lunges2:33Wall balls3:36Run 13:52Run 23:41Run 33:55Run 43:53Run 53:59Run 64:00Run 74:05Run 84:32Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:12:25 | top 43% 203/480 | 36:30 | 32:34 | 3:27 | splitsSkiErg4:10Sled push3:05Sled pull5:00Burpee broad jump3:04Row4:29Farmers carry2:18Sandbag lunges3:53Wall balls6:35Run 13:48Run 23:51Run 34:17Run 44:43Run 54:38Run 65:34Run 74:30Run 85:13Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Matthew McDowell, Jack Waughwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:59 | top 4% 19/486 | 28:53 | 22:10 | 3:59 | splitsSkiErg3:36Sled push1:50Sled pull3:53Burpee broad jump1:41Row3:51Farmers carry1:19Sandbag lunges2:34Wall balls3:26Run 12:57Run 23:32Run 33:39Run 43:37Run 53:37Run 63:39Run 73:38Run 84:17Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 0:59:05 | 5th of 1,184 | 30:56 | 25:02 | 3:13 | splitsSkiErg4:11Sled push2:20Sled pull3:17Burpee broad jump2:43Row4:20Farmers carry1:31Sandbag lunges3:04Wall balls3:36Run 13:40Run 23:40Run 33:53Run 43:53Run 53:52Run 63:54Run 74:00Run 84:09Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:05:28 | top 18% 63/350 | 32:01 | 30:30 | 3:02 | splitsSkiErg4:04Sled push3:02Sled pull4:45Burpee broad jump2:44Row4:24Farmers carry1:53Sandbag lunges3:39Wall balls5:59Run 12:25Run 24:02Run 34:23Run 44:30Run 54:30Run 64:23Run 74:37Run 83:13Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Bradley Wilkie, Jack Waughwhat the whole field did → | Doubles Men · team U29 | 0:53:02 | 10th of 2,052 | 29:44 | 20:25 | 2:59 | splitsSkiErg3:45Sled push1:29Sled pull2:23Burpee broad jump1:38Row3:55Farmers carry1:14Sandbag lunges2:27Wall balls3:34Run 12:46Run 23:51Run 34:01Run 43:57Run 54:02Run 64:00Run 74:01Run 83:10Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:00:17 | top 2% 39/3,034 | 32:48 | 24:16 | 3:18 | splitsSkiErg4:00Sled push2:07Sled pull3:02Burpee broad jump2:12Row4:16Farmers carry1:30Sandbag lunges3:04Wall balls4:05Run 13:03Run 24:14Run 34:20Run 44:25Run 54:38Run 64:22Run 74:21Run 83:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jack Waugh, Kristofer McSherrywhat the whole field did → | Doubles Men · team U29 | 0:56:21 | 2nd of 700 | 31:20 | 21:10 | 3:55 | splitsSkiErg3:42Sled push1:29Sled pull2:40Burpee broad jump2:04Row3:57Farmers carry1:29Sandbag lunges2:25Wall balls3:24Run 13:22Run 23:45Run 33:59Run 43:57Run 54:03Run 63:56Run 74:05Run 84:17Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:01:59 | top 2% 24/1,480 | 31:55 | 25:40 | 4:30 | splitsSkiErg4:12Sled push2:21Sled pull3:42Burpee broad jump2:23Row4:21Farmers carry1:31Sandbag lunges3:15Wall balls3:55Run 13:23Run 23:50Run 34:01Run 44:02Run 54:12Run 64:01Run 74:04Run 84:25Full report for this race → |
| Madrid 2024 25 Oct 2024team: Jack Waugh, Bradley Wilkiewhat the whole field did → | Doubles Men · team U29 | 0:56:38 | 2nd of 706 | 30:19 | 21:56 | 4:28 | splitsSkiErg3:42Sled push1:39Sled pull2:58Burpee broad jump2:06Row4:00Farmers carry1:19Sandbag lunges2:30Wall balls3:42Run 14:05Run 23:24Run 33:46Run 43:46Run 53:43Run 63:46Run 73:55Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
