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Athlete · Pro Men · 25-29 · GBR GBR

Jack Waugh

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www.roxtimes.com/athletes/jack-waugh-73e053ce

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 6 partners. 1 win and 3 podium finishes, 2 age-group wins.

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Best Pro Men time1:05:28Dublin 2025
Best Pro Men place63rdof 350 · Dublin 2025
Latest race1:11:51Tenerife 2026 · Pro Men6:23 slower than Jack's best Pro Men time (1:05:28)
Strongest part of the raceBurpee broad jumpfaster than 96% of Pro Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:28Dublin 2025 · 3 racesOpen Men59:05Poznań 2025 · 3 racesDoubles Men53:02Glasgow 2025 · 4 races · with Bradley WilkiePro Doubles Men54:59Amsterdam 2026 · 2 races · with Matthew McDowellRelay Men50:12Glasgow Mar 2026 · 1 race · with Jay Hudson, Matt McDowell, Ben McMullen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:05:28 best 1:05:28 · Dublin

This line shows the finish time of Jack Waugh at each race, oldest on the left; lower is faster.The best was 1:05:28 at Dublin (Nov 2025); Jack Waugh was 6:23 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Pro Men 1:05:28
Glasgow Mar 2026 Pro Men 1:12:25
Tenerife Sep 2026 Pro Men 1:11:51

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

13 results at 9 races

Tap a result for its full report
Tenerife 2026 4 Sep 2026
Race results
Pro Men, 25-29 1:11:51 53rd of 271; 17th of 53 aged 25-29 35:34 31:23 4:59 Runs 35:34 · Stations 31:23 · Roxzone 4:59

53rd of 271 Pro Men (faster than 80%).

Jack Waugh at HYROX Tenerife 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 271 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 271 Pro Men here
Run 1: 4:30 4:21 faster than 40%
SkiErg: 4:09 4:13 faster than 64%
Run 2: 4:15 4:09 faster than 43%
Sled push: 3:58 4:54 faster than 82%
Run 3: 4:27 4:33 faster than 56%
Sled pull: 4:21 5:46 faster than 87%
Run 4: 4:21 4:37 faster than 63%
Burpee broad jump: 2:40 4:21 faster than 96%
Run 5: 4:18 4:35 faster than 67%
Row: 4:20 4:41 faster than 87%
Run 6: 4:17 4:34 faster than 68%
Farmers carry: 1:55 2:15 faster than 73%
Run 7: 4:26 4:38 faster than 65%
Sandbag lunges: 3:23 4:49 faster than 91%
Run 8: 5:04 5:16 faster than 58%
Wall balls: 6:37 6:49 faster than 54%
Roxzone: 4:59 6:22 faster than 85%
Runs (8 km) 35:34 36:44 faster than 60%
Stations (8) 31:23
Finish 1:11:51 1:21:25 53rd of 271 · faster than 80%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Matthew McDowell 55:19 27th of 492; 12th of 125 aged 25-29 28:57 21:33 4:54 Runs 28:57 · Stations 21:33 · Roxzone 4:54

27th of 492 Pro Doubles Men (faster than 94%).

Jack Waugh at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:57 3:13 faster than 76%
SkiErg: 3:30 3:46 faster than 94%
Run 2: 3:35 4:01 faster than 82%
Sled push: 1:35 2:06 faster than 98%
Run 3: 3:42 4:19 faster than 84%
Sled pull: 3:10 3:48 faster than 84%
Run 4: 3:35 4:18 faster than 92%
Burpee broad jump: 1:47 2:43 fastest in the field
Run 5: 3:43 4:22 faster than 86%
Row: 3:53 4:09 faster than 87%
Run 6: 3:46 4:20 faster than 83%
Farmers carry: 1:25 1:37 faster than 89%
Run 7: 3:41 4:21 faster than 90%
Sandbag lunges: 2:35 3:34 faster than 96%
Run 8: 4:01 4:36 faster than 86%
Wall balls: 3:38 4:07 faster than 89%
Roxzone: 4:54 6:02 faster than 94%
Runs (8 km) 28:57 33:30 faster than 86%
Stations (8) 21:33
Finish 55:19 1:05:39 27th of 492 · faster than 94%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 3 results
Race results
Pro Men, 25-29 1:12:25 203rd of 480; 48th of 100 aged 25-29 36:30 32:34 3:27 Runs 36:30 · Stations 32:34 · Roxzone 3:27

203rd of 480 Pro Men (faster than 57%).

Jack Waugh at HYROX Glasgow Mar 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 3:48 4:15 faster than 90%
SkiErg: 4:10 4:16 faster than 71%
Run 2: 3:51 4:09 faster than 76%
Sled push: 3:05 3:33 faster than 76%
Run 3: 4:17 4:27 faster than 62%
Sled pull: 5:00 4:36 faster than 37%
Run 4: 4:43 4:28 faster than 33%
Burpee broad jump: 3:04 3:57 faster than 80%
Run 5: 4:38 4:30 faster than 42%
Row: 4:29 4:34 faster than 62%
Run 6: 5:34 4:25 faster than 8%
Farmers carry: 2:18 2:05 faster than 36%
Run 7: 4:30 4:30 faster than 50%
Sandbag lunges: 3:53 4:31 faster than 75%
Run 8: 5:13 5:11 faster than 48%
Wall balls: 6:35 6:30 faster than 48%
Roxzone: 3:27 3:49 faster than 70%
Runs (8 km) 36:30 36:03 faster than 46%
Stations (8) 32:34
Finish 1:12:25 1:14:27 203rd of 480 · faster than 57%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Jay Hudson, Matt McDowell, Ben McMullen 50:12 1st of 50; 1st of 35 aged U40 — — —
Doubles Men, team 25-29, with Jay Hudson 54:50 7th of 1,528; 3rd of 260 aged 25-29 31:53 20:26 2:35 Runs 31:53 · Stations 20:26 · Roxzone 2:35

7th of 1,528 Doubles Men (the fastest).

Jack Waugh at HYROX Glasgow Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:52 4:58 faster than 98%
SkiErg: 3:36 4:01 faster than 98%
Run 2: 3:41 4:49 faster than 99%
Sled push: 1:18 1:50 faster than 98%
Run 3: 3:55 5:09 faster than 98%
Sled pull: 2:23 2:57 faster than 91%
Run 4: 3:53 5:09 faster than 98%
Burpee broad jump: 1:38 3:07 fastest in the field
Run 5: 3:59 5:19 faster than 98%
Row: 3:59 4:34 faster than 98%
Run 6: 4:00 5:15 faster than 97%
Farmers carry: 1:23 1:41 faster than 94%
Run 7: 4:05 5:15 faster than 96%
Sandbag lunges: 2:33 3:32 faster than 97%
Run 8: 4:32 5:54 faster than 96%
Wall balls: 3:36 4:33 faster than 98%
Roxzone: 2:35 4:24 fastest in the field
Runs (8 km) 31:53 42:03 faster than 98%
Stations (8) 20:26
Finish 54:50 1:13:38 7th of 1,528 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 25-29, with Matthew McDowell 54:59 19th of 486; 7th of 101 aged 25-29 28:53 22:10 3:59 Runs 28:53 · Stations 22:10 · Roxzone 3:59

19th of 486 Pro Doubles Men (faster than 96%).

Jack Waugh at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:57 3:23 faster than 86%
SkiErg: 3:36 3:45 faster than 85%
Run 2: 3:32 4:11 faster than 94%
Sled push: 1:50 2:10 faster than 94%
Run 3: 3:39 4:28 faster than 94%
Sled pull: 3:53 4:09 faster than 67%
Run 4: 3:37 4:30 faster than 95%
Burpee broad jump: 1:41 2:46 fastest in the field
Run 5: 3:37 4:34 faster than 96%
Row: 3:51 4:13 faster than 93%
Run 6: 3:39 4:32 faster than 95%
Farmers carry: 1:19 1:34 faster than 94%
Run 7: 3:38 4:36 faster than 96%
Sandbag lunges: 2:34 3:33 faster than 95%
Run 8: 4:17 4:59 faster than 86%
Wall balls: 3:26 4:09 faster than 98%
Roxzone: 3:59 5:09 faster than 94%
Runs (8 km) 28:53 35:27 faster than 94%
Stations (8) 22:10
Finish 54:59 1:07:03 19th of 486 · faster than 96%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Open Men, 25-29 59:05 5th of 1,184; 2nd of 184 aged 25-29 30:56 25:02 3:13 Runs 30:56 · Stations 25:02 · Roxzone 3:13

5th of 1,184 Open Men (the fastest).

Jack Waugh at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 3:40 4:54 faster than 98%
SkiErg: 4:11 4:39 faster than 96%
Run 2: 3:40 4:57 faster than 98%
Sled push: 2:20 2:52 faster than 89%
Run 3: 3:53 5:22 faster than 98%
Sled pull: 3:17 4:47 faster than 97%
Run 4: 3:53 5:23 faster than 98%
Burpee broad jump: 2:43 5:40 faster than 99%
Run 5: 3:52 5:30 faster than 99%
Row: 4:20 4:58 faster than 97%
Run 6: 3:54 5:22 faster than 98%
Farmers carry: 1:31 2:08 faster than 96%
Run 7: 4:00 5:18 faster than 96%
Sandbag lunges: 3:04 5:12 faster than 99%
Run 8: 4:09 5:49 faster than 97%
Wall balls: 3:36 6:47 faster than 99%
Roxzone: 3:13 6:03 fastest in the field
Runs (8 km) 30:56 42:59 faster than 99%
Stations (8) 25:02
Finish 59:05 1:26:57 5th of 1,184 · fastest in the field

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 25-29 1:05:28 63rd of 350; 20th of 69 aged 25-29 32:01 30:30 3:02 Runs 32:01 · Stations 30:30 · Roxzone 3:02

63rd of 350 Pro Men (faster than 82%).

Jack Waugh at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:25 2:40 faster than 85%
SkiErg: 4:04 4:13 faster than 76%
Run 2: 4:02 4:30 faster than 85%
Sled push: 3:02 3:10 faster than 60%
Run 3: 4:23 4:52 faster than 77%
Sled pull: 4:45 5:17 faster than 67%
Run 4: 4:30 4:57 faster than 76%
Burpee broad jump: 2:44 4:10 faster than 96%
Run 5: 4:30 5:02 faster than 79%
Row: 4:24 4:30 faster than 62%
Run 6: 4:23 4:54 faster than 80%
Farmers carry: 1:53 2:00 faster than 60%
Run 7: 4:37 5:00 faster than 74%
Sandbag lunges: 3:39 4:33 faster than 81%
Run 8: 3:13 3:35 faster than 77%
Wall balls: 5:59 6:36 faster than 62%
Roxzone: 3:02 3:46 faster than 87%
Runs (8 km) 32:01 35:32 faster than 79%
Stations (8) 30:30
Finish 1:05:28 1:14:28 63rd of 350 · faster than 82%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 25-29 1:00:17 39th of 3,034; 11th of 489 aged 25-29 32:48 24:16 3:18 Runs 32:48 · Stations 24:16 · Roxzone 3:18

39th of 3,034 Open Men (faster than 98%). Against the 45 who finished around 1:00:00: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:19). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:49 more).

Jack Waugh at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:03 3:36 faster than 90%
SkiErg: 4:00 4:22 faster than 94%
Run 2: 4:14 5:02 faster than 94%
Sled push: 2:07 2:52 faster than 95%
Run 3: 4:20 5:22 faster than 95%
Sled pull: 3:02 4:24 faster than 97%
Run 4: 4:25 5:21 faster than 94%
Burpee broad jump: 2:12 5:20 fastest in the field
Run 5: 4:38 5:36 faster than 91%
Row: 4:16 4:43 faster than 95%
Run 6: 4:22 5:28 faster than 96%
Farmers carry: 1:30 2:04 faster than 95%
Run 7: 4:21 5:29 faster than 96%
Sandbag lunges: 3:04 4:59 faster than 98%
Run 8: 3:30 4:41 faster than 96%
Wall balls: 4:05 6:31 faster than 96%
Roxzone: 3:18 4:55 faster than 98%
Runs (8 km) 32:48 40:58 faster than 96%
Stations (8) 24:16
Finish 1:00:17 1:22:00 39th of 3,034 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Bradley Wilkie 53:02 10th of 2,052; 4th of 627 aged U29 29:44 20:25 2:59 Runs 29:44 · Stations 20:25 · Roxzone 2:59

10th of 2,052 Doubles Men (the fastest). Against the 30 who finished around 54:26: most time gained on the eight runs (1:00), most lost on SkiErg (0:09). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:46 more).

Jack Waugh at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:46 3:42 fastest in the field
SkiErg: 3:45 3:52 faster than 73%
Run 2: 3:51 5:06 faster than 98%
Sled push: 1:29 1:44 faster than 87%
Run 3: 4:01 5:24 fastest in the field
Sled pull: 2:23 2:54 faster than 86%
Run 4: 3:57 5:23 fastest in the field
Burpee broad jump: 1:38 3:03 fastest in the field
Run 5: 4:02 5:34 fastest in the field
Row: 3:55 4:23 faster than 96%
Run 6: 4:00 5:29 fastest in the field
Farmers carry: 1:14 1:33 faster than 97%
Run 7: 4:01 5:33 fastest in the field
Sandbag lunges: 2:27 3:24 faster than 96%
Run 8: 3:10 4:24 faster than 99%
Wall balls: 3:34 4:17 faster than 97%
Roxzone: 2:59 4:24 faster than 99%
Runs (8 km) 29:44 41:01 faster than 99%
Stations (8) 20:25
Finish 53:02 1:10:48 10th of 2,052 · fastest in the field

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024 · 2 results
Race results
Open Men, 25-29 1:01:59 24th of 1,480; 5th of 258 aged 25-29 31:55 25:40 4:30 Runs 31:55 · Stations 25:40 · Roxzone 4:30

24th of 1,480 Open Men (faster than 98%).

Jack Waugh at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:23 4:15 faster than 94%
SkiErg: 4:12 4:39 faster than 94%
Run 2: 3:50 4:47 faster than 95%
Sled push: 2:21 2:45 faster than 80%
Run 3: 4:01 5:07 faster than 95%
Sled pull: 3:42 4:50 faster than 89%
Run 4: 4:02 5:10 faster than 95%
Burpee broad jump: 2:23 5:22 fastest in the field
Run 5: 4:12 5:16 faster than 93%
Row: 4:21 4:42 faster than 87%
Run 6: 4:01 5:13 faster than 96%
Farmers carry: 1:31 1:57 faster than 90%
Run 7: 4:04 5:14 faster than 96%
Sandbag lunges: 3:15 4:54 faster than 97%
Run 8: 4:25 5:57 faster than 96%
Wall balls: 3:55 6:33 faster than 98%
Roxzone: 4:30 6:51 faster than 96%
Runs (8 km) 31:55 41:05 faster than 96%
Stations (8) 25:40
Finish 1:01:59 1:24:35 24th of 1,480 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Kristofer McSherry 56:21 2nd of 700; 1st of 222 aged U29 31:20 21:10 3:55 Runs 31:20 · Stations 21:10 · Roxzone 3:55

2nd of 700 Doubles Men (the fastest).

Jack Waugh at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 3:22 4:30 faster than 97%
SkiErg: 3:42 4:11 faster than 99%
Run 2: 3:45 5:00 fastest in the field
Sled push: 1:29 1:42 faster than 86%
Run 3: 3:59 5:22 faster than 98%
Sled pull: 2:40 3:09 faster than 84%
Run 4: 3:57 5:28 faster than 98%
Burpee broad jump: 2:04 3:06 faster than 98%
Run 5: 4:03 5:36 faster than 99%
Row: 3:57 4:25 faster than 97%
Run 6: 3:56 5:26 fastest in the field
Farmers carry: 1:29 1:32 faster than 62%
Run 7: 4:05 5:35 faster than 99%
Sandbag lunges: 2:25 3:21 faster than 96%
Run 8: 4:17 5:55 fastest in the field
Wall balls: 3:24 4:09 faster than 98%
Roxzone: 3:55 6:31 fastest in the field
Runs (8 km) 31:20 43:04 faster than 99%
Stations (8) 21:10
Finish 56:21 1:15:56 2nd of 700 · fastest in the field

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Men, team U29, with Bradley Wilkie 56:38 2nd of 706; 1st of 223 aged U29 30:19 21:56 4:28 Runs 30:19 · Stations 21:56 · Roxzone 4:28

2nd of 706 Doubles Men (the fastest).

Jack Waugh at HYROX Madrid 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 706 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 706 Doubles Men here
Run 1: 4:05 5:36 fastest in the field
SkiErg: 3:42 3:58 faster than 92%
Run 2: 3:24 4:40 fastest in the field
Sled push: 1:39 1:52 faster than 79%
Run 3: 3:46 5:00 fastest in the field
Sled pull: 2:58 3:20 faster than 75%
Run 4: 3:46 5:02 fastest in the field
Burpee broad jump: 2:06 3:00 faster than 95%
Run 5: 3:43 5:08 fastest in the field
Row: 4:00 4:26 faster than 95%
Run 6: 3:46 5:01 fastest in the field
Farmers carry: 1:19 1:38 faster than 92%
Run 7: 3:55 5:00 faster than 97%
Sandbag lunges: 2:30 3:35 faster than 98%
Run 8: 3:58 5:09 faster than 98%
Wall balls: 3:42 4:04 faster than 84%
Roxzone: 4:28 7:09 fastest in the field
Runs (8 km) 30:19 40:50 fastest in the field
Stations (8) 21:56
Finish 56:38 1:14:21 2nd of 706 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Jack has done each station

Part Best Race Typical
SkiErg 4:04 Dublin 2025 · best of 3 4:17
Sled push 3:02 Dublin 2025 · best of 3 3:45
Sled pull 4:21 Tenerife 2026 · best of 3 5:43
Burpee broad jump 2:40 Tenerife 2026 · best of 3 4:25
Row 4:20 Tenerife 2026 · best of 3 4:35
Farmers carry 1:53 Dublin 2025 · best of 3 2:11
Sandbag lunges 3:23 Tenerife 2026 · best of 3 5:03
Wall balls 5:59 Dublin 2025 · best of 3 6:49
Runs (8 km) 32:01 Dublin 2025 · best of 3 36:58
Roxzone 3:02 Dublin 2025 · best of 3 6:13
How to read

Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jackedge = faster than everyone, centre = slowest

This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 61%).

See the numbers
Part Jack: faster than
Ski 77%
Push 61%
Pull 68%
BBJ 96%
Row 62%
Carry 61%
Lunges 82%
Wall balls 63%
Roxzone 88%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 61%
Sled pull faster than 68%
Burpee broad jump faster than 96%
Row faster than 62%
Farmers carry faster than 61%
Sandbag lunges faster than 82%
Wall balls faster than 63%
Roxzone faster than 88%
Runs (8 km) faster than 79%

How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:08 faster
Sled pull 0:32 faster
Burpee broad jump 1:26 faster
Row 0:06 faster
Farmers carry 0:07 faster
Sandbag lunges 0:54 faster
Wall balls 0:37 faster
Roxzone 0:44 faster
Runs (8 km) 3:31 faster

Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Row (0:06 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Pro Men finisher

Jack1:05:28
2:254:044:023:024:234:454:302:444:304:244:231:534:373:393:135:593:02
Typical Pro Men1:13:45
2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 32:03 running, 30:29 at the stations and 3:02 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).

See the numbers
Part Jack Typical Pro Men
Run 1 2:25 2:40
SkiErg 4:04 4:13
Run 2 4:02 4:30
Sled push 3:02 3:10
Run 3 4:23 4:52
Sled pull 4:45 5:17
Run 4 4:30 4:57
Burpee broad jump 2:44 4:10
Run 5 4:30 5:02
Row 4:24 4:30
Run 6 4:23 4:54
Farmers carry 1:53 2:00
Run 7 4:37 5:00
Sandbag lunges 3:39 4:33
Run 8 3:13 3:35
Wall balls 5:59 6:36
Roxzone 3:02 3:46
Finish 1:05:28 1:14:28

The race in order, left to right. A wider block than the one below is slower than typical.

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