GBR Jack Walker
11 HYROX races over 2 seasons: 7 solo, 4 in a team with 3 partners.
These results may belong to more than one athlete called Jack Walker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Walker at each race, oldest on the left; lower is faster.The best was 1:14:22 at Dublin (Nov 2025); Jack Walker was 8:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:16:10 |
| London | Dec 2024 | Open Men | 1:24:29 |
| Manchester | Jan 2025 | Open Men | 1:19:50 |
| Barcelona | Apr 2025 | Open Men | 1:15:31 |
| Dublin | Nov 2025 | Open Men | 1:19:15 |
| Dublin | Nov 2025 | Open Men | 1:14:22 |
| Manchester | Jan 2026 | Open Men | 1:24:40 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Jack Walker at each race, oldest on the left; lower is faster.The best was 1:20:43 at Málaga (Mar 2025); Jack Walker was 8:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:20:43 |
| Rimini | May 2025 | Doubles Men | 1:29:02 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Walker at each race, oldest on the left; lower is faster.The best was 1:16:44 at Cologne (Apr 2025); Jack Walker was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:19:15 |
| Cologne | Apr 2025 | Doubles Mixed | 1:16:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
1,319th of 2,544 Open Men (faster than 48%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (1:05), most lost on sandbag lunges (1:22). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 4:56 | 5:04 | faster than 57% |
| Sled push: | 3:25 | 2:43 | faster than 12% |
| Run 3: | 5:07 | 5:26 | faster than 64% |
| Sled pull: | 4:30 | 4:25 | faster than 47% |
| Run 4: | 5:20 | 5:29 | faster than 56% |
| Burpee broad jump: | 6:09 | 5:27 | faster than 34% |
| Run 5: | 5:19 | 5:38 | faster than 62% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:31 | 5:31 | faster than 50% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 6:54 | 5:23 | faster than 20% |
| Run 8: | 4:45 | 4:44 | faster than 49% |
| Wall balls: | 7:37 | 7:00 | faster than 41% |
| Roxzone: | 5:36 | 5:26 | faster than 47% |
| Runs (8 km) | 39:43 | 41:15 | faster than 59% |
| Stations (8) | 39:25 | ||
| Finish | 1:24:40 | 1:24:01 | 1319th of 2,544 · faster than 48% |
637th of 2,325 Open Men (faster than 72%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (0:41), most lost on wall balls (0:53). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:06 | faster than 82% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:50 | 5:08 | faster than 66% |
| Sled push: | 3:10 | 2:35 | faster than 18% |
| Run 3: | 4:58 | 5:29 | faster than 75% |
| Sled pull: | 4:21 | 4:34 | faster than 60% |
| Run 4: | 4:46 | 5:31 | faster than 85% |
| Burpee broad jump: | 4:22 | 5:25 | faster than 78% |
| Run 5: | 4:58 | 5:42 | faster than 81% |
| Row: | 4:19 | 4:48 | faster than 95% |
| Run 6: | 5:10 | 5:34 | faster than 69% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:59 | 5:35 | faster than 78% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 69% |
| Run 8: | 3:40 | 4:03 | faster than 72% |
| Wall balls: | 7:08 | 7:19 | faster than 53% |
| Roxzone: | 4:18 | 4:37 | faster than 59% |
| Runs (8 km) | 36:00 | 40:21 | faster than 78% |
| Stations (8) | 34:08 | ||
| Finish | 1:14:22 | 1:22:02 | 637th of 2,325 · faster than 72% |
960th of 2,325 Open Men (faster than 58%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (2:27), most lost on sled pull (4:06). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:06 | faster than 85% |
| SkiErg: | 4:06 | 4:28 | faster than 94% |
| Run 2: | 4:32 | 5:08 | faster than 83% |
| Sled push: | 2:12 | 2:35 | faster than 82% |
| Run 3: | 6:41 | 5:29 | faster than 11% |
| Sled pull: | 8:32 | 4:34 | faster than 1% |
| Run 4: | 4:51 | 5:31 | faster than 81% |
| Burpee broad jump: | 4:54 | 5:25 | faster than 64% |
| Run 5: | 5:07 | 5:42 | faster than 76% |
| Row: | 4:21 | 4:48 | faster than 94% |
| Run 6: | 4:53 | 5:34 | faster than 81% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 4:42 | 5:35 | faster than 90% |
| Sandbag lunges: | 0:03 ‡ | 5:03 | |
| Run 8: | 3:23 | 4:03 | faster than 86% |
| Wall balls: | 8:12 | 7:19 | faster than 36% |
| Roxzone: | 7:58 | 4:37 | faster than 9% |
| Runs (8 km) | 36:47 | 40:21 | faster than 73% |
| Stations (8) | 34:35 (7 of 8) | ||
| Finish | 1:19:15 | 1:22:02 | 960th of 2,325 · faster than 58% |
919th of 1,006 Doubles Men (faster than 8%). Against the 30 who finished around 1:27:41: most time gained on row (0:14), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:59 | faster than 9% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 6:07 | 4:53 | faster than 6% |
| Sled push: | 2:13 | 1:43 | faster than 7% |
| Run 3: | 6:16 | 5:16 | faster than 10% |
| Sled pull: | 3:46 | 3:24 | faster than 31% |
| Run 4: | 6:09 | 5:17 | faster than 12% |
| Burpee broad jump: | 4:58 | 3:11 | faster than 3% |
| Run 5: | 6:17 | 5:22 | faster than 13% |
| Row: | 4:39 | 4:28 | faster than 32% |
| Run 6: | 6:10 | 5:16 | faster than 14% |
| Farmers carry: | 2:17 | 1:42 | faster than 4% |
| Run 7: | 6:07 | 5:13 | faster than 13% |
| Sandbag lunges: | 4:44 | 3:33 | faster than 8% |
| Run 8: | 4:37 | 4:05 | faster than 21% |
| Wall balls: | 5:42 | 4:19 | faster than 8% |
| Roxzone: | 9:02 | 7:05 | faster than 13% |
| Runs (8 km) | 47:39 | 40:31 | faster than 11% |
| Stations (8) | 32:27 | ||
| Finish | 1:29:02 | 1:14:31 | 919th of 1,006 · faster than 8% |
486th of 1,904 Open Men (faster than 74%). Against the 59 who finished around 1:15:18: most time gained on farmers carry (0:11), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:20 | faster than 79% |
| SkiErg: | 4:12 | 4:24 | faster than 80% |
| Run 2: | 4:11 | 4:36 | faster than 79% |
| Sled push: | 3:11 | 3:10 | faster than 49% |
| Run 3: | 4:46 | 5:01 | faster than 64% |
| Sled pull: | 4:46 | 4:55 | faster than 55% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 4:40 | 5:11 | faster than 64% |
| Run 5: | 4:35 | 5:05 | faster than 76% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 4:34 | 4:59 | faster than 73% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 4:52 | 4:59 | faster than 57% |
| Sandbag lunges: | 4:54 | 5:04 | faster than 56% |
| Run 8: | 5:13 | 5:21 | faster than 55% |
| Wall balls: | 5:25 | 6:32 | faster than 73% |
| Roxzone: | 5:40 | 6:42 | faster than 76% |
| Runs (8 km) | 36:31 | 39:40 | faster than 72% |
| Stations (8) | 33:24 | ||
| Finish | 1:15:31 | 1:23:07 | 486th of 1,904 · faster than 74% |
549th of 1,397 Doubles Mixed (faster than 60%). Against the 44 who finished around 1:16:53: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:32 | faster than 43% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 5:04 | 5:12 | faster than 56% |
| Sled push: | 2:20 | 1:57 | faster than 15% |
| Run 3: | 5:04 | 5:23 | faster than 67% |
| Sled pull: | 3:33 | 3:27 | faster than 44% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:59 | 3:29 | faster than 29% |
| Run 5: | 5:17 | 5:35 | faster than 65% |
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 5:07 | 5:31 | faster than 69% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 5:18 | 5:34 | faster than 62% |
| Sandbag lunges: | 3:25 | 3:47 | faster than 69% |
| Run 8: | 5:54 | 6:31 | faster than 73% |
| Wall balls: | 4:37 | 4:28 | faster than 43% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 42:34 | 44:48 | faster than 66% |
| Stations (8) | 28:20 | ||
| Finish | 1:16:44 | 1:19:28 | 549th of 1,397 · faster than 60% |
853rd of 1,076 Doubles Men (faster than 20%). Against the 35 who finished around 1:20:55: most time gained on the roxzone (0:30), most lost on sled pull (0:51). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:23 | faster than 21% |
| SkiErg: | 3:51 | 3:55 | faster than 64% |
| Run 2: | 5:21 | 4:45 | faster than 18% |
| Sled push: | 1:52 | 1:50 | faster than 45% |
| Run 3: | 5:42 | 5:05 | faster than 21% |
| Sled pull: | 4:27 | 3:02 | faster than 5% |
| Run 4: | 5:41 | 5:08 | faster than 24% |
| Burpee broad jump: | 3:36 | 3:02 | faster than 26% |
| Run 5: | 6:23 | 5:18 | faster than 14% |
| Row: | 4:57 | 4:31 | faster than 13% |
| Run 6: | 5:31 | 5:10 | faster than 33% |
| Farmers carry: | 1:59 | 1:37 | faster than 11% |
| Run 7: | 5:53 | 5:09 | faster than 20% |
| Sandbag lunges: | 3:48 | 3:28 | faster than 32% |
| Run 8: | 6:00 | 5:13 | faster than 21% |
| Wall balls: | 4:41 | 3:59 | faster than 16% |
| Roxzone: | 6:16 | 5:48 | faster than 36% |
| Runs (8 km) | 45:20 | 40:19 | faster than 21% |
| Stations (8) | 29:11 | ||
| Finish | 1:20:43 | 1:11:57 | 853rd of 1,076 · faster than 20% |
521st of 1,191 Open Men (faster than 56%). Against the 39 who finished around 1:20:33: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:28 | faster than 52% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 4:44 | 4:48 | faster than 54% |
| Sled push: | 3:01 | 2:39 | faster than 25% |
| Run 3: | 4:54 | 5:08 | faster than 60% |
| Sled pull: | 4:24 | 4:29 | faster than 54% |
| Run 4: | 4:55 | 5:12 | faster than 62% |
| Burpee broad jump: | 5:18 | 5:08 | faster than 47% |
| Run 5: | 4:51 | 5:20 | faster than 71% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 5:09 | 5:16 | faster than 54% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 5:12 | 5:15 | faster than 52% |
| Sandbag lunges: | 5:55 | 4:57 | faster than 25% |
| Run 8: | 5:28 | 5:23 | faster than 46% |
| Wall balls: | 5:41 | 6:28 | faster than 68% |
| Roxzone: | 6:21 | 6:28 | faster than 52% |
| Runs (8 km) | 38:38 | 40:12 | faster than 58% |
| Stations (8) | 34:51 | ||
| Finish | 1:19:50 | 1:22:18 | 521st of 1,191 · faster than 56% |
1,097th of 2,324 Open Men (faster than 52%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (1:13), most lost on the roxzone (1:16). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:45 | faster than 68% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 3:58 | 4:21 | faster than 74% |
| Sled push: | 3:42 | 3:04 | faster than 23% |
| Run 3: | 4:37 | 4:41 | faster than 53% |
| Sled pull: | 5:43 | 5:03 | faster than 31% |
| Run 4: | 4:30 | 4:44 | faster than 63% |
| Burpee broad jump: | 5:26 | 5:53 | faster than 61% |
| Run 5: | 4:39 | 4:56 | faster than 64% |
| Row: | 4:43 | 4:48 | faster than 58% |
| Run 6: | 4:39 | 4:48 | faster than 58% |
| Farmers carry: | 1:45 | 2:07 | faster than 81% |
| Run 7: | 4:36 | 4:47 | faster than 60% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 48% |
| Run 8: | 5:52 | 5:33 | faster than 39% |
| Wall balls: | 6:44 | 6:43 | faster than 49% |
| Roxzone: | 8:49 | 7:38 | faster than 28% |
| Runs (8 km) | 38:12 | 39:49 | faster than 60% |
| Stations (8) | 37:33 | ||
| Finish | 1:24:29 | 1:25:48 | 1097th of 2,324 · faster than 52% |
231st of 410 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:57 | faster than 39% |
| SkiErg: | 4:16 | 4:05 | faster than 25% |
| Run 2: | 5:17 | 5:28 | faster than 56% |
| Sled push: | 2:00 | 1:46 | faster than 22% |
| Run 3: | 5:34 | 5:39 | faster than 55% |
| Sled pull: | 3:42 | 3:27 | faster than 37% |
| Run 4: | 5:50 | 5:41 | faster than 43% |
| Burpee broad jump: | 4:16 | 3:14 | faster than 16% |
| Run 5: | 5:48 | 5:49 | faster than 50% |
| Row: | 4:23 | 4:33 | faster than 69% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 1:32 | 1:39 | faster than 73% |
| Run 7: | 5:59 | 5:47 | faster than 41% |
| Sandbag lunges: | 3:24 | 3:46 | faster than 68% |
| Run 8: | 5:58 | 6:02 | faster than 51% |
| Wall balls: | 4:44 | 4:15 | faster than 28% |
| Roxzone: | 6:48 | 5:26 | faster than 20% |
| Runs (8 km) | 44:15 | 44:03 | faster than 49% |
| Stations (8) | 28:17 | ||
| Finish | 1:19:15 | 1:17:24 | 231st of 410 · faster than 43% |
621st of 2,732 Open Men (faster than 77%). Against the 85 who finished around 1:17:11: most time gained on the eight runs (1:06), most lost on the roxzone (0:49). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 83% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:04 | 4:36 | faster than 83% |
| Sled push: | 2:47 | 2:51 | faster than 55% |
| Run 3: | 4:30 | 4:54 | faster than 74% |
| Sled pull: | 4:35 | 4:53 | faster than 61% |
| Run 4: | 4:15 | 4:58 | faster than 87% |
| Burpee broad jump: | 4:58 | 5:51 | faster than 71% |
| Run 5: | 4:22 | 5:10 | faster than 87% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 4:30 | 5:02 | faster than 77% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 4:53 | 5:02 | faster than 58% |
| Sandbag lunges: | 5:01 | 5:05 | faster than 52% |
| Run 8: | 4:57 | 5:32 | faster than 74% |
| Wall balls: | 5:16 | 6:43 | faster than 81% |
| Roxzone: | 7:09 | 7:31 | faster than 58% |
| Runs (8 km) | 36:04 | 40:42 | faster than 80% |
| Stations (8) | 33:03 | ||
| Finish | 1:16:10 | 1:25:29 | 621st of 2,732 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dublin 2025 · best of 7 | 4:34 |
| Sled push | 2:12 | Dublin 2025 · best of 7 | 3:04 |
| Sled pull | 4:21 | Dublin 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:22 | Dublin 2025 · best of 7 | 5:38 |
| Row | 4:19 | Dublin 2025 · best of 7 | 4:53 |
| Farmers carry | 1:38 | Manchester 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:30 | Dublin 2025 · best of 6 | 5:20 |
| Wall balls | 5:16 | Birmingham 2024 · best of 7 | 7:03 |
| Runs (8 km) | 36:00 | Dublin 2025 · best of 7 | 41:47 |
| Roxzone | 4:18 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Holly Brierley2 races
- James Smith1 race
- Ted Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 86% |
| Push | 18% |
| Pull | 60% |
| BBJ | 78% |
| Row | 96% |
| Carry | 51% |
| Lunges | 69% |
| Wall balls | 54% |
| Roxzone | 59% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 36:05 running, 34:08 at the stations and 4:18 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:06 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:50 | 5:08 |
| Sled push | 3:10 | 2:35 |
| Run 3 | 4:58 | 5:29 |
| Sled pull | 4:21 | 4:34 |
| Run 4 | 4:46 | 5:31 |
| Burpee broad jump | 4:22 | 5:25 |
| Run 5 | 4:58 | 5:42 |
| Row | 4:19 | 4:48 |
| Run 6 | 5:10 | 5:34 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 4:59 | 5:35 |
| Sandbag lunges | 4:30 | 5:03 |
| Run 8 | 3:40 | 4:03 |
| Wall balls | 7:08 | 7:19 |
| Roxzone | 4:18 | 4:37 |
| Finish | 1:14:22 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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