GBR Jack Shaylor
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Shaylor at each race, oldest on the left; lower is faster.The best was 1:09:36 at Manchester (Jan 2026); Jack Shaylor was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:09:42 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:09:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Shaylor at each race, oldest on the left; lower is faster.The best was 1:04:10 at Birmingham (Oct 2025); Jack Shaylor was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:11:16 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
270th of 693 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:32 | faster than 50% |
| SkiErg: | 4:05 | 4:18 | faster than 87% |
| Run 2: | 4:04 | 3:58 | faster than 43% |
| Sled push: | 3:40 | 4:00 | faster than 70% |
| Run 3: | 4:18 | 4:14 | faster than 46% |
| Sled pull: | 5:48 | 4:58 | faster than 29% |
| Run 4: | 4:20 | 4:16 | faster than 46% |
| Burpee broad jump: | 3:58 | 4:07 | faster than 55% |
| Run 5: | 4:21 | 4:20 | faster than 48% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 4:17 | 4:14 | faster than 47% |
| Farmers carry: | 1:49 | 2:05 | faster than 70% |
| Run 7: | 4:21 | 4:19 | faster than 48% |
| Sandbag lunges: | 4:27 | 4:44 | faster than 57% |
| Run 8: | 4:33 | 4:32 | faster than 48% |
| Wall balls: | 4:41 | 6:50 | faster than 89% |
| Roxzone: | 5:17 | 5:21 | faster than 52% |
| Runs (8 km) | 34:41 | 34:36 | faster than 48% |
| Stations (8) | 32:45 | ||
| Finish | 1:12:40 | 1:16:06 | 270th of 693 · faster than 61% |
283rd of 2,728 Open Men (faster than 89%). Against the 82 who finished around 1:08:35: most time gained on wall balls (1:31), most lost on the eight runs (2:14). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:08 | faster than 81% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:17 | 4:45 | faster than 76% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 4:27 | 5:07 | faster than 82% |
| Sled pull: | 3:33 | 4:21 | faster than 84% |
| Run 4: | 4:28 | 5:06 | faster than 80% |
| Burpee broad jump: | 3:55 | 5:50 | faster than 92% |
| Run 5: | 4:44 | 5:12 | faster than 73% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 5:02 | 5:21 | faster than 65% |
| Farmers carry: | 2:16 | 2:43 | faster than 79% |
| Run 7: | 4:21 | 4:49 | faster than 74% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 80% |
| Run 8: | 5:23 | 5:58 | faster than 73% |
| Wall balls: | 3:27 | 6:46 | fastest in the field |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 37:10 | 41:35 | faster than 78% |
| Stations (8) | 28:44 | ||
| Finish | 1:08:45 | 1:23:41 | 283rd of 2,728 · faster than 89% |
235th of 382 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:08 | faster than 53% |
| SkiErg: | 3:34 | 3:43 | faster than 80% |
| Run 2: | 4:45 | 4:29 | faster than 34% |
| Sled push: | 2:10 | 2:00 | faster than 31% |
| Run 3: | 5:45 | 4:50 | faster than 15% |
| Sled pull: | 4:06 | 3:50 | faster than 33% |
| Run 4: | 5:23 | 4:51 | faster than 26% |
| Burpee broad jump: | 2:42 | 2:52 | faster than 60% |
| Run 5: | 5:36 | 4:58 | faster than 23% |
| Row: | 4:01 | 4:10 | faster than 72% |
| Run 6: | 5:29 | 4:52 | faster than 24% |
| Farmers carry: | 1:34 | 1:39 | faster than 68% |
| Run 7: | 5:32 | 4:58 | faster than 25% |
| Sandbag lunges: | 3:43 | 3:38 | faster than 46% |
| Run 8: | 4:23 | 4:03 | faster than 33% |
| Wall balls: | 3:36 | 4:06 | faster than 88% |
| Roxzone: | 4:17 | 4:01 | faster than 39% |
| Runs (8 km) | 39:57 | 36:33 | faster than 27% |
| Stations (8) | 25:26 | ||
| Finish | 1:09:36 | 1:07:06 | 235th of 382 · faster than 38% |
665th of 2,853 Doubles Mixed (faster than 76%). Against the 89 who finished around 1:12:12: most time gained on wall balls (0:39), most lost on the eight runs (2:01). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:41 | faster than 45% |
| SkiErg: | 4:22 | 4:38 | faster than 82% |
| Run 2: | 4:06 | 4:16 | faster than 58% |
| Sled push: | 2:06 | 2:07 | faster than 53% |
| Run 3: | 4:22 | 4:26 | faster than 53% |
| Sled pull: | 3:29 | 4:01 | faster than 79% |
| Run 4: | 4:32 | 4:30 | faster than 48% |
| Burpee broad jump: | 2:58 | 3:42 | faster than 81% |
| Run 5: | 4:24 | 4:34 | faster than 58% |
| Row: | 4:14 | 4:52 | faster than 97% |
| Run 6: | 4:23 | 4:32 | faster than 57% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:19 | 4:33 | faster than 62% |
| Sandbag lunges: | 3:05 | 4:00 | faster than 89% |
| Run 8: | 5:37 | 6:16 | faster than 74% |
| Wall balls: | 3:42 | 4:50 | faster than 95% |
| Roxzone: | 10:48 | 12:12 | faster than 76% |
| Runs (8 km) | 35:26 | 36:49 | faster than 59% |
| Stations (8) | 25:33 | ||
| Finish | 1:11:40 | 1:19:20 | 665th of 2,853 · faster than 76% |
534th of 2,466 Doubles Men (faster than 78%). Against the 73 who finished around 1:03:44: most time gained on sled pull (0:25), most lost on the eight runs (0:48). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:20 | faster than 87% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 4:19 | 4:51 | faster than 75% |
| Sled pull: | 2:32 | 3:13 | faster than 93% |
| Run 4: | 4:19 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:41 | 3:07 | faster than 73% |
| Run 5: | 4:26 | 5:01 | faster than 76% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 4:17 | 4:54 | faster than 79% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 2:59 | 3:24 | faster than 75% |
| Run 8: | 4:39 | 4:54 | faster than 62% |
| Wall balls: | 3:40 | 4:25 | faster than 92% |
| Roxzone: | 5:25 | 5:50 | faster than 64% |
| Runs (8 km) | 35:28 | 39:20 | faster than 74% |
| Stations (8) | 23:22 | ||
| Finish | 1:04:10 | 1:11:29 | 534th of 2,466 · faster than 78% |
469th of 833 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:55 | faster than 46% |
| SkiErg: | 4:05 | 4:03 | faster than 45% |
| Run 2: | 4:39 | 4:32 | faster than 43% |
| Sled push: | 1:48 | 1:38 | faster than 28% |
| Run 3: | 5:00 | 4:46 | faster than 38% |
| Sled pull: | 2:24 | 3:01 | faster than 92% |
| Run 4: | 5:29 | 4:49 | faster than 21% |
| Burpee broad jump: | 3:20 | 3:20 | faster than 50% |
| Run 5: | 5:28 | 4:57 | faster than 27% |
| Row: | 4:21 | 4:26 | faster than 61% |
| Run 6: | 5:17 | 4:52 | faster than 30% |
| Farmers carry: | 1:44 | 1:34 | faster than 26% |
| Run 7: | 5:19 | 4:54 | faster than 29% |
| Sandbag lunges: | 2:50 | 3:13 | faster than 76% |
| Run 8: | 6:15 | 5:36 | faster than 28% |
| Wall balls: | 3:31 | 4:08 | faster than 93% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 42:26 | 39:37 | faster than 33% |
| Stations (8) | 24:03 | ||
| Finish | 1:11:16 | 1:09:31 | 469th of 833 · faster than 43% |
114th of 213 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:22 | faster than 32% |
| SkiErg: | 3:42 | 3:50 | faster than 74% |
| Run 2: | 4:14 | 4:01 | faster than 32% |
| Sled push: | 2:17 | 2:05 | faster than 33% |
| Run 3: | 4:31 | 4:17 | faster than 35% |
| Sled pull: | 3:13 | 4:07 | faster than 90% |
| Run 4: | 4:31 | 4:19 | faster than 38% |
| Burpee broad jump: | 2:45 | 2:47 | faster than 54% |
| Run 5: | 4:37 | 4:22 | faster than 37% |
| Row: | 4:02 | 4:14 | faster than 77% |
| Run 6: | 4:43 | 4:17 | faster than 30% |
| Farmers carry: | 1:32 | 1:35 | faster than 63% |
| Run 7: | 4:46 | 4:22 | faster than 31% |
| Sandbag lunges: | 3:46 | 3:33 | faster than 39% |
| Run 8: | 5:16 | 4:44 | faster than 26% |
| Wall balls: | 3:40 | 4:03 | faster than 80% |
| Roxzone: | 6:30 | 6:19 | faster than 43% |
| Runs (8 km) | 38:18 | 35:41 | faster than 35% |
| Stations (8) | 24:57 | ||
| Finish | 1:09:42 | 1:09:23 | 114th of 213 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Steve Brackenridge2 races
- Alex Dupee1 race
- Gemma Shaylor1 race
- Matt Boyce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 87% |
| Push | 70% |
| Pull | 29% |
| BBJ | 56% |
| Row | 79% |
| Carry | 70% |
| Lunges | 58% |
| Wall balls | 90% |
| Roxzone | 53% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:09 faster); weakest: Sled pull (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 34:46 running, 32:45 at the stations and 5:17 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:32 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 4:04 | 3:58 |
| Sled push | 3:40 | 4:00 |
| Run 3 | 4:18 | 4:14 |
| Sled pull | 5:48 | 4:58 |
| Run 4 | 4:20 | 4:16 |
| Burpee broad jump | 3:58 | 4:07 |
| Run 5 | 4:21 | 4:20 |
| Row | 4:17 | 4:30 |
| Run 6 | 4:17 | 4:14 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:21 | 4:19 |
| Sandbag lunges | 4:27 | 4:44 |
| Run 8 | 4:33 | 4:32 |
| Wall balls | 4:41 | 6:50 |
| Roxzone | 5:17 | 5:21 |
| Finish | 1:12:40 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Pro Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
