GBR Jack Miller
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Miller at each race, oldest on the left; lower is faster.The best was 1:29:08 at London ExCeL (Dec 2025); Jack Miller was 5:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:29:08 |
| Lisbon | May 2026 | Open Men | 1:34:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Miller at each race, oldest on the left; lower is faster.The best was 1:10:06 at Manchester (Jan 2026); Jack Miller was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:15:55 |
| Cardiff | May 2025 | Doubles Men | 1:11:22 |
| Birmingham | Oct 2025 | Doubles Men | 1:12:35 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:33 |
| Manchester | Jan 2026 | Doubles Men | 1:10:06 |
| Birmingham | Nov 2026 | Doubles Men | 1:12:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Miller at each race, oldest on the left; lower is faster.The best was 1:03:27 at Manchester (Jan 2026); Jack Miller was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Relay Men | 1:05:16 |
| Manchester | Jan 2026 | Relay Men | 1:03:27 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
1,639th of 3,157 Doubles Men (faster than 48%). Against the 97 who finished around 1:12:16: most time gained on the roxzone (0:31), most lost on the eight runs (2:14). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:13 | faster than 51% |
| SkiErg: | 3:59 | 4:01 | faster than 57% |
| Run 2: | 4:42 | 4:34 | faster than 43% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 5:04 | 4:53 | faster than 41% |
| Sled pull: | 3:06 | 3:15 | faster than 62% |
| Run 4: | 5:06 | 4:53 | faster than 41% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 63% |
| Run 5: | 5:10 | 5:00 | faster than 43% |
| Row: | 4:22 | 4:28 | faster than 62% |
| Run 6: | 5:24 | 4:55 | faster than 31% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 5:29 | 4:58 | faster than 30% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 41% |
| Run 8: | 5:31 | 5:00 | faster than 32% |
| Wall balls: | 4:02 | 4:24 | faster than 72% |
| Roxzone: | 5:25 | 5:52 | faster than 63% |
| Runs (8 km) | 41:34 | 39:23 | faster than 38% |
| Stations (8) | 25:54 | ||
| Finish | 1:12:48 | 1:12:16 | 1639th of 3,157 · faster than 48% |
956th of 1,304 Open Men (faster than 26%). Against the 40 who finished around 1:35:47: most time gained on the roxzone (0:50), most lost on sandbag lunges (0:56). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:45 | faster than 21% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 5:15 | 4:42 | faster than 23% |
| Sled push: | 3:53 | 3:22 | faster than 27% |
| Run 3: | 5:32 | 5:03 | faster than 29% |
| Sled pull: | 5:14 | 4:56 | faster than 40% |
| Run 4: | 5:40 | 5:05 | faster than 25% |
| Burpee broad jump: | 7:43 | 5:20 | faster than 12% |
| Run 5: | 5:37 | 5:12 | faster than 34% |
| Row: | 4:55 | 4:50 | faster than 42% |
| Run 6: | 5:49 | 5:08 | faster than 25% |
| Farmers carry: | 2:57 | 2:19 | faster than 20% |
| Run 7: | 5:49 | 5:07 | faster than 24% |
| Sandbag lunges: | 6:55 | 5:01 | faster than 12% |
| Run 8: | 6:55 | 5:36 | faster than 17% |
| Wall balls: | 7:24 | 6:49 | faster than 40% |
| Roxzone: | 6:24 | 5:50 | faster than 37% |
| Runs (8 km) | 44:50 | 39:57 | faster than 25% |
| Stations (8) | 43:25 | ||
| Finish | 1:34:37 | 1:23:50 | 956th of 1,304 · faster than 26% |
639th of 1,596 Doubles Men (faster than 60%). Against the 48 who finished around 1:10:06: most time gained on wall balls (0:31), most lost on the eight runs (1:44). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 52% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 5:21 | 5:06 | faster than 38% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 5:31 | 5:27 | faster than 46% |
| Sled pull: | 2:50 | 3:07 | faster than 71% |
| Run 4: | 5:34 | 5:30 | faster than 47% |
| Burpee broad jump: | 1:27 ‡ | 3:20 | |
| Run 5: | 5:37 | 5:40 | faster than 51% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 5:43 | 5:36 | faster than 45% |
| Farmers carry: | 1:29 | 1:40 | faster than 80% |
| Run 7: | 5:41 | 5:37 | faster than 47% |
| Sandbag lunges: | 3:48 | 3:39 | faster than 42% |
| Run 8: | 4:39 | 4:39 | faster than 50% |
| Wall balls: | 3:41 | 4:20 | faster than 90% |
| Roxzone: | 5:33 | 4:45 | faster than 33% |
| Runs (8 km) | 41:40 | 41:35 | faster than 49% |
| Stations (8) | 22:58 | ||
| Finish | 1:10:06 | 1:12:48 | 639th of 1,596 · faster than 60% |
3,665th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on sled pull (0:48), most lost on the eight runs (1:40). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:22 | 3:46 | faster than 17% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 4:18 | 4:00 | faster than 31% |
| Sled pull: | 4:21 | 4:47 | faster than 67% |
| Run 4: | 4:23 | 4:02 | faster than 30% |
| Burpee broad jump: | 7:10 | 5:30 | faster than 20% |
| Run 5: | 4:23 | 4:09 | faster than 36% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 4:34 | 4:04 | faster than 24% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 4:37 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:35 | 5:09 | faster than 20% |
| Run 8: | 6:37 | 5:55 | faster than 29% |
| Wall balls: | 7:02 | 7:20 | faster than 54% |
| Roxzone: | 12:11 | 11:44 | faster than 42% |
| Runs (8 km) | 37:01 | 33:23 | faster than 26% |
| Stations (8) | 40:01 | ||
| Finish | 1:29:08 | 1:23:09 | 3665th of 5,554 · faster than 34% |
1,982nd of 3,927 Doubles Men (faster than 49%). Against the 118 who finished around 1:11:24: most time gained on wall balls (0:42), most lost on the eight runs (0:51). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:18 | faster than 28% |
| SkiErg: | 4:42 | 4:19 | faster than 11% |
| Run 2: | 4:05 | 3:48 | faster than 31% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 4:05 | 4:00 | faster than 44% |
| Sled pull: | 3:22 | 3:17 | faster than 43% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 3:07 | 3:12 | faster than 54% |
| Run 5: | 4:11 | 4:08 | faster than 48% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:13 | 4:06 | faster than 43% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 4:13 | 4:07 | faster than 44% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 33% |
| Run 8: | 5:26 | 5:39 | faster than 59% |
| Wall balls: | 3:55 | 4:34 | faster than 86% |
| Roxzone: | 10:43 | 11:04 | faster than 57% |
| Runs (8 km) | 34:01 | 33:15 | faster than 43% |
| Stations (8) | 26:54 | ||
| Finish | 1:11:33 | 1:11:24 | 1982nd of 3,927 · faster than 49% |
1,323rd of 2,466 Doubles Men (faster than 46%). Against the 74 who finished around 1:12:56: most time gained on sled pull (0:41), most lost on the eight runs (1:53). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:20 | faster than 32% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 4:52 | 4:32 | faster than 32% |
| Sled push: | 2:00 | 1:52 | faster than 37% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 2:40 | 3:13 | faster than 88% |
| Run 4: | 5:12 | 4:53 | faster than 35% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:16 | 4:54 | faster than 33% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 5:14 | 4:54 | faster than 35% |
| Sandbag lunges: | 3:25 | 3:24 | faster than 49% |
| Run 8: | 5:06 | 4:54 | faster than 41% |
| Wall balls: | 4:08 | 4:25 | faster than 65% |
| Roxzone: | 5:27 | 5:50 | faster than 63% |
| Runs (8 km) | 41:44 | 39:20 | faster than 35% |
| Stations (8) | 25:29 | ||
| Finish | 1:12:35 | 1:11:29 | 1323rd of 2,466 · faster than 46% |
474th of 833 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:55 | faster than 30% |
| SkiErg: | 4:21 | 4:03 | faster than 13% |
| Run 2: | 4:52 | 4:32 | faster than 31% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 4:54 | 4:46 | faster than 42% |
| Sled pull: | 2:42 | 3:01 | faster than 74% |
| Run 4: | 5:05 | 4:49 | faster than 37% |
| Burpee broad jump: | 3:58 | 3:20 | faster than 23% |
| Run 5: | 5:18 | 4:57 | faster than 33% |
| Row: | 4:33 | 4:26 | faster than 37% |
| Run 6: | 5:14 | 4:52 | faster than 33% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 5:14 | 4:54 | faster than 34% |
| Sandbag lunges: | 3:06 | 3:13 | faster than 57% |
| Run 8: | 6:03 | 5:36 | faster than 34% |
| Wall balls: | 3:32 | 4:08 | faster than 92% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 42:00 | 39:37 | faster than 35% |
| Stations (8) | 25:18 | ||
| Finish | 1:11:22 | 1:09:31 | 474th of 833 · faster than 43% |
1,340th of 2,052 Doubles Men (faster than 34%). Against the 61 who finished around 1:15:46: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:54). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:42 | faster than 47% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 5:22 | 5:06 | faster than 37% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 5:49 | 5:24 | faster than 32% |
| Sled pull: | 2:49 | 2:54 | faster than 56% |
| Run 4: | 6:04 | 5:23 | faster than 26% |
| Burpee broad jump: | 3:07 | 3:03 | faster than 46% |
| Run 5: | 5:55 | 5:34 | faster than 36% |
| Row: | 4:33 | 4:23 | faster than 33% |
| Run 6: | 6:21 | 5:29 | faster than 22% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 6:32 | 5:33 | faster than 19% |
| Sandbag lunges: | 3:40 | 3:24 | faster than 36% |
| Run 8: | 4:48 | 4:24 | faster than 34% |
| Wall balls: | 5:01 | 4:17 | faster than 19% |
| Roxzone: | 5:19 | 4:24 | faster than 24% |
| Runs (8 km) | 44:33 | 41:01 | faster than 32% |
| Stations (8) | 26:07 | ||
| Finish | 1:15:55 | 1:10:48 | 1340th of 2,052 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:10 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:46 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:24 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:35 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:02 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:01 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:24 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Andrew Shaw7 races
- Lionel White5 races
- Andy Shaw3 races
- Philip Smith2 races
- Phillip Smith2 races
- Beth Peach1 race
- Darcey Eckett1 race
- Philip Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 51% |
| Push | 45% |
| Pull | 67% |
| BBJ | 21% |
| Row | 67% |
| Carry | 26% |
| Lunges | 20% |
| Wall balls | 54% |
| Roxzone | 42% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 37:05 running, 40:01 at the stations and 12:11 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 4:22 | 3:46 |
| Sled push | 2:53 | 2:48 |
| Run 3 | 4:18 | 4:00 |
| Sled pull | 4:21 | 4:47 |
| Run 4 | 4:23 | 4:02 |
| Burpee broad jump | 7:10 | 5:30 |
| Run 5 | 4:23 | 4:09 |
| Row | 4:46 | 4:56 |
| Run 6 | 4:34 | 4:04 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 4:37 | 4:05 |
| Sandbag lunges | 6:35 | 5:09 |
| Run 8 | 6:37 | 5:55 |
| Wall balls | 7:02 | 7:20 |
| Roxzone | 12:11 | 11:44 |
| Finish | 1:29:08 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
