GBR Jack Miller
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:29:08 (London ExCeL 2025) · Doubles Men 1:10:06 (Manchester 2026) · Relay 1:13:57 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 45-49 | 1:34:37 | 956th of 1,304 | 44:50 | 43:25 | 6:24 | splitsSkiErg4:24Sled push3:53Sled pull5:14Burpee broad jump7:43Row4:55Farmers carry2:57Sandbag lunges6:55Wall balls7:24Run 14:16Run 25:15Run 35:32Run 45:40Run 55:37Run 65:49Run 75:49Run 86:55Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jack Miller, Andrew Shawwhat the whole field did → | Doubles Men · team 40-44 | 1:10:06 | top 41% 639/1,596 | 41:40 | 22:58 7 of 8 | 5:33 | splitsSkiErg3:47Sled push1:41Sled pull2:50Burpee broad jump—Row4:15Farmers carry1:29Sandbag lunges3:48Wall balls3:41Run 13:37Run 25:21Run 35:31Run 45:34Run 55:37Run 65:43Run 75:41Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andy Shaw, Jack Millerwhat the whole field did → | Doubles Men · team 40-44 | 1:11:33 | 1981st of 3,927 | 34:01* | 26:54* | 10:43 | splitsSkiErg4:42Sled push1:54Sled pull3:22Burpee broad jump3:07Row4:39Farmers carry1:23Sandbag lunges3:52Wall balls3:55Run 13:39Run 24:05Run 34:05Run 44:12Run 54:11Run 64:13Run 74:13Run 85:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:29:08 | 3664th of 5,554 | 37:01* | 40:01* | 12:11 | splitsSkiErg4:50Sled push2:53Sled pull4:21Burpee broad jump7:10Row4:46Farmers carry2:24Sandbag lunges6:35Wall balls7:02Run 13:51Run 24:22Run 34:18Run 44:23Run 54:23Run 64:34Run 74:37Run 86:37Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andrew Shaw, Jack Millerwhat the whole field did → | Doubles Men · team 40-44 | 1:12:35 | 1323rd of 2,466 | 41:44 | 25:29 | 5:27 | splitsSkiErg4:06Sled push2:00Sled pull2:40Burpee broad jump3:22Row4:24Farmers carry1:24Sandbag lunges3:25Wall balls4:08Run 15:45Run 24:52Run 35:11Run 45:12Run 55:11Run 65:16Run 75:14Run 85:06Full report for this race → |
| Cardiff 2025 30 May 2025team: Andrew Shaw, Jack Millerwhat the whole field did → | Doubles Men · team 40-49 | 1:11:22 | 474th of 833 | 42:00 | 25:18 | 4:04 | splitsSkiErg4:21Sled push1:34Sled pull2:42Burpee broad jump3:58Row4:33Farmers carry1:32Sandbag lunges3:06Wall balls3:32Run 15:20Run 24:52Run 34:54Run 45:05Run 55:18Run 65:14Run 75:14Run 86:03Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jack Miller, Andy Shawwhat the whole field did → | Doubles Men · team 40-49 | 1:15:55 | 1340th of 2,052 | 44:33 | 26:07 | 5:19 | splitsSkiErg3:48Sled push1:40Sled pull2:49Burpee broad jump3:07Row4:33Farmers carry1:29Sandbag lunges3:40Wall balls5:01Run 13:45Run 25:22Run 35:49Run 46:04Run 55:55Run 66:21Run 76:32Run 84:48Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Beth Peach, Andy Shaw, Darcey Eckett, Jack Millerwhat the whole field did → | Relay · team U40 | 1:13:57 | top 28% 28/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:40 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
