GBR Jack Millard
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kate Hartman, Jack Millardwhole field → | Doubles Mixed · team 25-29 | 1:16:43 | 1159th of 2,853301st of 676 aged 25-29 | 35:44* | 29:14* | 11:47 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push1:57fastest 28%Sled pull4:20faster than 33%Burpee broad jump3:24fastest 38%Row4:58faster than 41%Farmers carry2:09faster than 11%Sandbag lunges3:38fastest 34%Wall balls4:11fastest 22%Runs (8 km)35:44fastest 44%Roxzone11:47fastest 43%Run 13:21fastest 29%Run 24:09fastest 44%Run 34:21fastest 46%Run 44:20fastest 43%Run 54:26fastest 43%Run 64:28fastest 47%Run 74:30fastest 48%Run 86:14fastest 49%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Akaash Harnal, Jack Millardwhole field → | Doubles Men · team 30-34 | 1:24:27 | 2075th of 2,466553rd of 625 aged 30-34 | 47:36 | 29:40 | 7:15 | View results | See splits Hide splitsSkiErg4:11faster than 23%Sled push2:13faster than 21%Sled pull3:24faster than 39%Burpee broad jump3:24faster than 35%Row5:02faster than 7%Farmers carry1:59faster than 10%Sandbag lunges4:32faster than 10%Wall balls4:55faster than 29%Runs (8 km)47:36faster than 13%Roxzone7:15faster than 20%Run 16:29faster than 11%Run 25:35faster than 10%Run 35:43faster than 15%Run 46:10faster than 8%Run 55:59faster than 16%Run 65:55faster than 14%Run 75:51faster than 16%Run 85:58faster than 16%Full report for this race → |
| Cardiff 2025 30 May 2025team: Jack Millard, Kate Hartmanwhole field → | Doubles Mixed · team U29 | 1:16:45 | 301st of 738122nd of 264 aged U29 | 43:16 | 29:13 | 4:16† | View results | See splits Hide splitsSkiErg4:18fastest 43%Sled push2:15faster than 23%Sled pull4:05faster than 36%Burpee broad jump3:50fastest 47%Row4:58faster than 30%Farmers carry2:06faster than 12%Sandbag lunges3:43fastest 49%Wall balls3:58fastest 29%Runs (8 km)43:16fastest 42%Roxzone4:16Run 15:17fastest 36%Run 24:54fastest 37%Run 35:18fastest 46%Run 45:19fastest 45%Run 55:23fastest 43%Run 65:23fastest 46%Run 75:26fastest 46%Run 86:16fastest 46%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kate Hartman, Jack Millardwhole field → | Doubles Mixed · team U29 | 1:18:38 | 741st of 1,712257th of 580 aged U29 | 45:54 | 28:01 | 4:47 | View results | See splits Hide splitsSkiErg4:19faster than 31%Sled push1:50fastest 23%Sled pull3:48faster than 38%Burpee broad jump3:13fastest 36%Row4:40fastest 46%Farmers carry1:57faster than 25%Sandbag lunges3:54fastest 46%Wall balls4:20fastest 41%Runs (8 km)45:54fastest 47%Roxzone4:47fastest 40%Run 14:11fastest 43%Run 25:45fastest 45%Run 35:55fastest 42%Run 46:20faster than 41%Run 56:17fastest 49%Run 66:12fastest 50%Run 76:19faster than 47%Run 84:58fastest 48%Full report for this race → |
| London 2024 29 Nov 2024team: Kate Hartman, Jack Millardwhole field → | Doubles Mixed · team U29 | 1:25:07 | 856th of 1,316279th of 420 aged U29 | 45:51 | 31:10 | 8:10 | View results | See splits Hide splitsSkiErg4:27faster than 20%Sled push2:09fastest 44%Sled pull4:05fastest 48%Burpee broad jump3:57faster than 41%Row5:02faster than 23%Farmers carry2:24faster than 1%Sandbag lunges4:24faster than 29%Wall balls4:42faster than 38%Runs (8 km)45:51faster than 34%Roxzone8:10faster than 41%Run 17:08faster than 26%Run 25:21faster than 24%Run 35:16faster than 39%Run 45:29faster than 33%Run 55:40faster than 33%Run 65:35faster than 34%Run 75:32faster than 37%Run 85:54faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cardiff 2025 · best of 4 | 4:20 |
| Sled push | 1:50 | Glasgow 2025 · best of 4 | 2:11 |
| Sled pull | 3:48 | Glasgow 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:13 | Glasgow 2025 · best of 4 | 3:35 |
| Row | 4:40 | Glasgow 2025 · best of 4 | 4:47 |
| Farmers carry | 1:57 | Glasgow 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:38 | London ExCeL 2025 · best of 4 | 4:03 |
| Wall balls | 3:58 | Cardiff 2025 · best of 4 | 4:34 |
| Runs (8 km) | 35:44 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 4:47 | Glasgow 2025 · best of 3 | 7:11 |
How to read
Each station's best across Jack's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate Hartman4 races
- Akaash Harnal1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Doubles Mixed finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
