GBR Jack McCormack
8 HYROX races over 2 seasons. Best Open Men time: 1:12:20 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack McCormack at each race, oldest on the left; lower is faster.The best was 1:12:20 at Cardiff (Apr 2026); Jack McCormack was 14:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:27:02 |
| Manchester | Jan 2025 | Open Men | 1:19:57 |
| Cardiff | May 2025 | Open Men | 1:23:19 |
| Birmingham | Oct 2025 | Open Men | 1:15:39 |
| London ExCeL | Dec 2025 | Open Men | 1:20:35 |
| Manchester | Jan 2026 | Open Men | 1:22:36 |
| Copenhagen | Mar 2026 | Open Men | 1:15:42 |
| Cardiff | Apr 2026 | Open Men | 1:12:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:42 faster (1:27:02 to 1:12:20).
8 results at 8 races
498th of 2,728 Open Men (faster than 81%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (0:33), most lost on sled push (0:31). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:08 | faster than 71% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:15 | 4:45 | faster than 78% |
| Sled push: | 3:17 | 3:05 | faster than 39% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 3:33 | 4:21 | faster than 84% |
| Run 4: | 4:25 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:46 | 5:50 | faster than 74% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 4:35 | 5:21 | faster than 85% |
| Farmers carry: | 2:41 | 2:43 | faster than 52% |
| Run 7: | 4:10 | 4:49 | faster than 83% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 87% |
| Run 8: | 5:18 | 5:58 | faster than 76% |
| Wall balls: | 5:42 | 6:46 | faster than 70% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 36:25 | 41:35 | faster than 82% |
| Stations (8) | 33:02 | ||
| Finish | 1:12:20 | 1:23:41 | 498th of 2,728 · faster than 81% |
289th of 1,290 Open Men (faster than 77%). Against the 38 who finished around 1:14:56: most time gained on sandbag lunges (0:45), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 7:11 | faster than 80% |
| SkiErg: | 4:27 | 4:35 | faster than 66% |
| Run 2: | 4:04 | 4:31 | faster than 76% |
| Sled push: | 3:01 | 2:56 | faster than 47% |
| Run 3: | 4:11 | 4:49 | faster than 84% |
| Sled pull: | 4:17 | 4:30 | faster than 61% |
| Run 4: | 4:13 | 4:49 | faster than 82% |
| Burpee broad jump: | 5:17 | 5:20 | faster than 51% |
| Run 5: | 4:18 | 4:59 | faster than 84% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 4:12 | 4:50 | faster than 84% |
| Farmers carry: | 2:29 | 2:07 | faster than 25% |
| Run 7: | 4:17 | 4:51 | faster than 80% |
| Sandbag lunges: | 3:51 | 5:04 | faster than 87% |
| Run 8: | 4:42 | 5:17 | faster than 75% |
| Wall balls: | 6:02 | 6:40 | faster than 63% |
| Roxzone: | 5:04 | 6:40 | faster than 89% |
| Runs (8 km) | 36:18 | 41:36 | faster than 83% |
| Stations (8) | 34:23 | ||
| Finish | 1:15:42 | 1:24:45 | 289th of 1,290 · faster than 77% |
1,198th of 2,544 Open Men (faster than 52%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (1:42), most lost on sandbag lunges (1:35). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:49 | 5:04 | faster than 63% |
| Sled push: | 2:35 | 2:43 | faster than 60% |
| Run 3: | 5:14 | 5:26 | faster than 59% |
| Sled pull: | 4:59 | 4:25 | faster than 31% |
| Run 4: | 5:10 | 5:29 | faster than 64% |
| Burpee broad jump: | 6:39 | 5:27 | faster than 26% |
| Run 5: | 5:17 | 5:38 | faster than 64% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 5:02 | 5:31 | faster than 72% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 6:58 | 5:23 | faster than 19% |
| Run 8: | 4:25 | 4:44 | faster than 65% |
| Wall balls: | 7:00 | 7:00 | faster than 50% |
| Roxzone: | 4:25 | 5:26 | faster than 73% |
| Runs (8 km) | 38:29 | 41:15 | faster than 67% |
| Stations (8) | 39:45 | ||
| Finish | 1:22:36 | 1:24:01 | 1198th of 2,544 · faster than 52% |
2,408th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on wall balls (0:41), most lost on farmers carry (0:47). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 4:50 | 5:30 | faster than 67% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 5:14 | 4:56 | faster than 25% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 2:49 | 2:03 | faster than 11% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 5:32 | 5:09 | faster than 40% |
| Run 8: | 5:33 | 5:55 | faster than 63% |
| Wall balls: | 6:27 | 7:20 | faster than 64% |
| Roxzone: | 10:56 | 11:44 | faster than 64% |
| Runs (8 km) | 32:14 | 33:23 | faster than 58% |
| Stations (8) | 37:29 | ||
| Finish | 1:20:35 | 1:23:09 | 2408th of 5,554 · faster than 56% |
975th of 3,945 Open Men (faster than 75%). Against the 120 who finished around 1:15:47: most time gained on wall balls (1:10), most lost on sled push (1:04). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 65% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 4:00 | 3:15 | faster than 24% |
| Run 3: | 4:29 | 4:53 | faster than 71% |
| Sled pull: | 4:48 | 5:02 | faster than 58% |
| Run 4: | 4:33 | 4:55 | faster than 68% |
| Burpee broad jump: | 4:36 | 5:36 | faster than 74% |
| Run 5: | 4:33 | 5:05 | faster than 75% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:19 | 4:55 | faster than 78% |
| Farmers carry: | 2:27 | 2:09 | faster than 31% |
| Run 7: | 4:23 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 69% |
| Run 8: | 4:31 | 5:10 | faster than 77% |
| Wall balls: | 4:56 | 7:15 | faster than 90% |
| Roxzone: | 5:05 | 6:40 | faster than 88% |
| Runs (8 km) | 36:02 | 39:57 | faster than 74% |
| Stations (8) | 34:37 | ||
| Finish | 1:15:39 | 1:25:13 | 975th of 3,945 · faster than 75% |
1,074th of 2,041 Open Men (faster than 47%). Against the 62 who finished around 1:23:56: most time gained on the eight runs (1:23), most lost on wall balls (1:47). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:52 | faster than 54% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 2:56 | 2:59 | faster than 54% |
| Run 3: | 4:39 | 4:51 | faster than 61% |
| Sled pull: | 5:13 | 4:43 | faster than 33% |
| Run 4: | 4:41 | 4:53 | faster than 61% |
| Burpee broad jump: | 6:05 | 5:57 | faster than 46% |
| Run 5: | 4:51 | 4:59 | faster than 58% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 4:44 | 4:54 | faster than 59% |
| Farmers carry: | 2:35 | 2:06 | faster than 21% |
| Run 7: | 4:53 | 4:54 | faster than 51% |
| Sandbag lunges: | 4:47 | 4:46 | faster than 49% |
| Run 8: | 6:12 | 5:50 | faster than 38% |
| Wall balls: | 8:50 | 6:41 | faster than 19% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 39:15 | 40:14 | faster than 56% |
| Stations (8) | 39:52 | ||
| Finish | 1:23:19 | 1:22:29 | 1074th of 2,041 · faster than 47% |
527th of 1,191 Open Men (faster than 55%). Against the 39 who finished around 1:20:33: most time gained on the roxzone (0:53), most lost on sled pull (0:45). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:28 | faster than 54% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:36 | 4:48 | faster than 60% |
| Sled push: | 2:31 | 2:39 | faster than 60% |
| Run 3: | 4:56 | 5:08 | faster than 59% |
| Sled pull: | 5:08 | 4:29 | faster than 29% |
| Run 4: | 5:12 | 5:12 | faster than 50% |
| Burpee broad jump: | 4:57 | 5:08 | faster than 55% |
| Run 5: | 5:16 | 5:20 | faster than 53% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 4:58 | 5:16 | faster than 63% |
| Farmers carry: | 2:41 | 2:05 | faster than 16% |
| Run 7: | 5:05 | 5:15 | faster than 56% |
| Sandbag lunges: | 4:43 | 4:57 | faster than 60% |
| Run 8: | 5:22 | 5:23 | faster than 51% |
| Wall balls: | 6:37 | 6:28 | faster than 47% |
| Roxzone: | 5:37 | 6:28 | faster than 69% |
| Runs (8 km) | 38:50 | 40:12 | faster than 57% |
| Stations (8) | 35:30 | ||
| Finish | 1:19:57 | 1:22:18 | 527th of 1,191 · faster than 55% |
842nd of 1,585 Open Men (faster than 46%). Against the 47 who finished around 1:27:39: most time gained on the eight runs (2:09), most lost on sandbag lunges (1:51). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:10 | faster than 52% |
| SkiErg: | 4:31 | 4:24 | faster than 34% |
| Run 2: | 4:42 | 4:48 | faster than 56% |
| Sled push: | 2:51 | 3:02 | faster than 60% |
| Run 3: | 5:03 | 5:13 | faster than 58% |
| Sled pull: | 5:57 | 5:28 | faster than 37% |
| Run 4: | 5:10 | 5:12 | faster than 51% |
| Burpee broad jump: | 6:12 | 5:32 | faster than 36% |
| Run 5: | 5:09 | 5:21 | faster than 59% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 4:56 | 5:12 | faster than 65% |
| Farmers carry: | 2:35 | 2:02 | faster than 18% |
| Run 7: | 5:05 | 5:12 | faster than 55% |
| Sandbag lunges: | 6:55 | 5:01 | faster than 13% |
| Run 8: | 5:49 | 5:56 | faster than 55% |
| Wall balls: | 6:37 | 6:23 | faster than 44% |
| Roxzone: | 6:46 | 7:05 | faster than 56% |
| Runs (8 km) | 39:58 | 41:20 | faster than 60% |
| Stations (8) | 40:24 | ||
| Finish | 1:27:02 | 1:26:02 | 842nd of 1,585 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2025 · best of 8 | 4:34 |
| Sled push | 2:31 | Manchester 2025 · best of 8 | 3:04 |
| Sled pull | 3:33 | Cardiff 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:36 | Birmingham 2025 · best of 8 | 5:38 |
| Row | 4:36 | Manchester 2025 · best of 8 | 4:53 |
| Farmers carry | 2:21 | Manchester 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:48 | Cardiff 2026 · best of 8 | 5:20 |
| Wall balls | 4:56 | Birmingham 2025 · best of 8 | 7:03 |
| Runs (8 km) | 32:14 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 4:25 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 58% |
| Push | 39% |
| Pull | 84% |
| BBJ | 75% |
| Row | 60% |
| Carry | 52% |
| Lunges | 88% |
| Wall balls | 70% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 36:29 running, 33:02 at the stations and 2:53 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:08 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:15 | 4:45 |
| Sled push | 3:17 | 3:05 |
| Run 3 | 4:28 | 5:07 |
| Sled pull | 3:33 | 4:21 |
| Run 4 | 4:25 | 5:06 |
| Burpee broad jump | 4:46 | 5:50 |
| Run 5 | 4:33 | 5:12 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:35 | 5:21 |
| Farmers carry | 2:41 | 2:43 |
| Run 7 | 4:10 | 4:49 |
| Sandbag lunges | 3:48 | 5:01 |
| Run 8 | 5:18 | 5:58 |
| Wall balls | 5:42 | 6:46 |
| Roxzone | 2:53 | 3:57 |
| Finish | 1:12:20 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:20.
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