GBR Jack Howes
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:15:47 (Glasgow Mar 2026) · Pro Doubles Men 1:02:32 (Glasgow Mar 2026) · Doubles Men 1:15:24 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:08 faster (1:17:55 to 1:15:47).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 16-24 | 1:18:55 | top 29% 237/836 | 37:08 | 34:19 | 7:32 | splitsSkiErg4:02Sled push4:23Sled pull4:26Burpee broad jump4:15Row4:40Farmers carry2:26Sandbag lunges4:17Wall balls5:50Run 14:10Run 24:04Run 35:08Run 44:33Run 54:34Run 64:41Run 74:45Run 85:16Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Harvey DugDale, Jack Howeswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:32 | top 43% 144/336 | 34:00 | 25:34 | 3:02 | splitsSkiErg3:49Sled push2:10Sled pull3:45Burpee broad jump2:32Row4:12Farmers carry1:36Sandbag lunges3:07Wall balls4:23Run 13:50Run 23:57Run 34:21Run 44:07Run 54:21Run 64:16Run 74:19Run 84:53Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:15:47 | top 27% 715/2,661 | 38:47 | 32:17 | 4:48 | splitsSkiErg4:18Sled push2:50Sled pull4:01Burpee broad jump3:32Row4:44Farmers carry2:06Sandbag lunges3:52Wall balls6:54Run 14:50Run 24:31Run 34:43Run 44:42Run 54:49Run 64:59Run 74:41Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Webster, Jack Howeswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:17:52 | 481st of 575 | 31:38* | 34:15* | 12:03 | splitsSkiErg4:21Sled push2:37Sled pull4:41Burpee broad jump3:34Row4:51Farmers carry1:52Sandbag lunges5:30Wall balls6:49Run 13:12Run 23:28Run 33:59Run 43:44Run 53:56Run 63:45Run 73:51Run 85:47Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 16-24 | 1:17:55 | top 37% 860/2,325 | 40:27 | 31:57 | 5:35 | splitsSkiErg4:08Sled push2:28Sled pull4:24Burpee broad jump3:57Row4:55Farmers carry2:04Sandbag lunges3:42Wall balls6:19Run 12:52Run 24:47Run 35:31Run 45:27Run 57:07Run 65:44Run 75:16Run 83:45Full report for this race → |
| Cardiff 2025 30 May 2025team: James Webster, Jack Howeswhat the whole field did → | Pro Doubles Men · team U29 | 1:11:27 | 109th of 156 | 37:20 | 28:53 | 5:14 | splitsSkiErg3:51Sled push1:39Sled pull4:22Burpee broad jump3:22Row4:32Farmers carry1:35Sandbag lunges4:21Wall balls5:11Run 14:35Run 24:07Run 34:35Run 44:34Run 54:42Run 64:31Run 74:29Run 85:47Full report for this race → |
| Berlin 2025 18 May 2025team: Jack Howes, John Gilwhat the whole field did → | Doubles Men · team 30-39 | 1:15:24 | 1316th of 1,821 | 40:53 | 25:58 | 8:38 | splitsSkiErg3:49Sled push2:00Sled pull3:16Burpee broad jump2:59Row4:24Farmers carry1:49Sandbag lunges3:35Wall balls4:06Run 14:21Run 24:36Run 34:49Run 44:54Run 55:06Run 65:06Run 75:49Run 86:16Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Adam Shaw, Jack Howeswhat the whole field did → | Pro Doubles Men · team U29 | 1:08:12 | 68th of 119 | 36:26 | 25:53 | 5:57 | splitsSkiErg3:54Sled push1:58Sled pull3:28Burpee broad jump3:16Row4:15Farmers carry1:34Sandbag lunges3:20Wall balls4:08Run 14:42Run 24:10Run 34:30Run 44:21Run 54:32Run 64:37Run 74:32Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
