Athlete · Open Men · 16-24 ·

GBR

Jack Heron

7 HYROX results over 2 seasons. Best Open Men time 1:07:40 at Cardiff 2026.

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1:07:40 best Open Men time · Cardiff 2026 7 Open Men races

top 9% best Open Men place · Cardiff 2026 233rd of 2,728 Open Men finishers there

1:07:40 latest race · Cardiff 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Cardiff 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:07:40 best 1:07:40 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 10:41 faster (1:18:21 to 1:07:40).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 16-24	1:07:40	top 9% 233/2,728	36:54	28:08	2:38	splits SkiErg4:41Sled push2:14Sled pull3:30Burpee broad jump3:30Row4:51Farmers carry2:00Sandbag lunges3:05Wall balls4:17Run 15:11Run 24:21Run 34:23Run 44:24Run 54:25Run 64:42Run 74:15Run 85:17Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:11:14	top 16% 415/2,661	38:04	29:40	3:35	splits SkiErg4:40Sled push2:32Sled pull3:54Burpee broad jump3:39Row4:51Farmers carry1:50Sandbag lunges3:20Wall balls4:54Run 14:55Run 24:29Run 34:42Run 44:37Run 54:37Run 64:42Run 74:47Run 85:20Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 16-24	1:10:41	top 18% 411/2,325	36:46	30:35	3:26	splits SkiErg4:37Sled push2:12Sled pull3:56Burpee broad jump3:25Row4:55Farmers carry1:51Sandbag lunges3:14Wall balls6:25Run 13:13Run 24:55Run 34:53Run 44:55Run 55:04Run 65:05Run 75:11Run 83:34Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 16-24	1:12:32	top 20% 389/2,041	39:07	29:29	3:56	splits SkiErg4:46Sled push2:21Sled pull4:02Burpee broad jump3:56Row4:36Farmers carry2:12Sandbag lunges2:56Wall balls4:40Run 15:16Run 24:38Run 34:37Run 44:37Run 54:39Run 64:44Run 74:52Run 85:44Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 16-24	1:14:10	top 27% 806/3,034	40:15	29:44	4:16	splits SkiErg4:43Sled push2:34Sled pull3:43Burpee broad jump3:35Row4:43Farmers carry1:50Sandbag lunges3:00Wall balls5:36Run 13:59Run 25:18Run 35:26Run 45:23Run 55:23Run 65:11Run 75:21Run 84:17Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 16-24	1:19:55	top 44% 524/1,191	42:20	31:35	5:59	splits SkiErg4:29Sled push2:26Sled pull4:16Burpee broad jump3:55Row4:43Farmers carry2:20Sandbag lunges3:25Wall balls6:01Run 13:42Run 25:01Run 35:18Run 45:19Run 55:35Run 65:35Run 75:48Run 86:01Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 16-24	1:18:21	top 33% 571/1,766	39:26	34:33	4:27	splits SkiErg4:28Sled push2:41Sled pull5:01Burpee broad jump4:17Row4:48Farmers carry2:26Sandbag lunges4:00Wall balls6:52Run 13:15Run 25:07Run 35:27Run 45:27Run 55:26Run 65:32Run 75:29Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 95%

Sled pull faster than 86%

Burpee broad jump faster than 97%

Row faster than 48%

Farmers carry faster than 93%

Sandbag lunges faster than 98%

Wall balls faster than 94%

Roxzone faster than 95%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:51 faster

Sled pull 0:51 faster

Burpee broad jump 2:20 faster

Row 0:02 slower

Farmers carry 0:43 faster

Sandbag lunges 1:56 faster

Wall balls 2:29 faster

Roxzone 1:19 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:07:40

5:114:414:212:144:233:304:243:304:254:514:422:004:153:055:174:172:38

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown