GBR Jack Heron
7 HYROX races over 2 seasons. Best Open Men time: 1:07:40 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Heron at each race, oldest on the left; lower is faster.The best was 1:07:40 at Cardiff (Apr 2026); Jack Heron was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:18:21 |
| Manchester | Jan 2025 | Open Men | 1:19:55 |
| Glasgow | Mar 2025 | Open Men | 1:14:10 |
| Cardiff | May 2025 | Open Men | 1:12:32 |
| Dublin | Nov 2025 | Open Men | 1:10:41 |
| Glasgow | Mar 2026 | Open Men | 1:11:14 |
| Cardiff | Apr 2026 | Open Men | 1:07:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:41 faster (1:18:21 to 1:07:40).
7 results at 7 races
233rd of 2,728 Open Men (faster than 91%). Against the 82 who finished around 1:08:35: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:58). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:08 | faster than 47% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:21 | 4:45 | faster than 72% |
| Sled push: | 2:14 | 3:05 | faster than 95% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 3:30 | 4:21 | faster than 86% |
| Run 4: | 4:24 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:30 | 5:50 | faster than 96% |
| Run 5: | 4:25 | 5:12 | faster than 86% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:42 | 5:21 | faster than 80% |
| Farmers carry: | 2:00 | 2:43 | faster than 92% |
| Run 7: | 4:15 | 4:49 | faster than 79% |
| Sandbag lunges: | 3:05 | 5:01 | faster than 98% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 4:17 | 6:46 | faster than 94% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 36:54 | 41:35 | faster than 80% |
| Stations (8) | 28:08 | ||
| Finish | 1:07:40 | 1:23:41 | 233rd of 2,728 · faster than 91% |
415th of 2,661 Open Men (faster than 84%). Against the 81 who finished around 1:10:57: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:48). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:54 | faster than 49% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 2:32 | 2:53 | faster than 75% |
| Run 3: | 4:42 | 5:08 | faster than 70% |
| Sled pull: | 3:54 | 4:19 | faster than 68% |
| Run 4: | 4:37 | 5:08 | faster than 74% |
| Burpee broad jump: | 3:39 | 5:29 | faster than 91% |
| Run 5: | 4:37 | 5:17 | faster than 79% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 4:42 | 5:10 | faster than 72% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 4:47 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:20 | 5:14 | faster than 97% |
| Run 8: | 5:20 | 6:00 | faster than 76% |
| Wall balls: | 4:54 | 7:15 | faster than 91% |
| Roxzone: | 3:35 | 4:57 | faster than 87% |
| Runs (8 km) | 38:04 | 41:46 | faster than 72% |
| Stations (8) | 29:40 | ||
| Finish | 1:11:14 | 1:24:12 | 415th of 2,661 · faster than 84% |
412th of 2,325 Open Men (faster than 82%). Against the 70 who finished around 1:11:33: most time gained on burpee broad jump (0:55), most lost on the eight runs (0:55). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 40% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 4:55 | 5:08 | faster than 62% |
| Sled push: | 2:12 | 2:35 | faster than 82% |
| Run 3: | 4:53 | 5:29 | faster than 78% |
| Sled pull: | 3:56 | 4:34 | faster than 78% |
| Run 4: | 4:55 | 5:31 | faster than 78% |
| Burpee broad jump: | 3:25 | 5:25 | faster than 94% |
| Run 5: | 5:04 | 5:42 | faster than 78% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:05 | 5:34 | faster than 73% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 3:14 | 5:03 | faster than 98% |
| Run 8: | 3:34 | 4:03 | faster than 78% |
| Wall balls: | 6:25 | 7:19 | faster than 64% |
| Roxzone: | 3:26 | 4:37 | faster than 89% |
| Runs (8 km) | 36:46 | 40:21 | faster than 73% |
| Stations (8) | 30:35 | ||
| Finish | 1:10:41 | 1:22:02 | 412th of 2,325 · faster than 82% |
389th of 2,041 Open Men (faster than 80%). Against the 61 who finished around 1:12:54: most time gained on burpee broad jump (1:13), most lost on the eight runs (3:05). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:52 | faster than 30% |
| SkiErg: | 4:46 | 4:32 | faster than 24% |
| Run 2: | 4:38 | 4:35 | faster than 46% |
| Sled push: | 2:21 | 2:59 | faster than 91% |
| Run 3: | 4:37 | 4:51 | faster than 63% |
| Sled pull: | 4:02 | 4:43 | faster than 80% |
| Run 4: | 4:37 | 4:53 | faster than 64% |
| Burpee broad jump: | 3:56 | 5:57 | faster than 94% |
| Run 5: | 4:39 | 4:59 | faster than 68% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:44 | 4:54 | faster than 59% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 4:52 | 4:54 | faster than 52% |
| Sandbag lunges: | 2:56 | 4:46 | faster than 99% |
| Run 8: | 5:44 | 5:50 | faster than 54% |
| Wall balls: | 4:40 | 6:41 | faster than 90% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 39:07 | 40:14 | faster than 57% |
| Stations (8) | 29:29 | ||
| Finish | 1:12:32 | 1:22:29 | 389th of 2,041 · faster than 80% |
806th of 3,034 Open Men (faster than 73%). Against the 91 who finished around 1:13:39: most time gained on sandbag lunges (1:27), most lost on the eight runs (3:27). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:36 | faster than 25% |
| SkiErg: | 4:43 | 4:22 | faster than 14% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 2:34 | 2:52 | faster than 74% |
| Run 3: | 5:26 | 5:22 | faster than 46% |
| Sled pull: | 3:43 | 4:24 | faster than 79% |
| Run 4: | 5:23 | 5:21 | faster than 48% |
| Burpee broad jump: | 3:35 | 5:20 | faster than 92% |
| Run 5: | 5:23 | 5:36 | faster than 58% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:11 | 5:28 | faster than 63% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 5:21 | 5:29 | faster than 55% |
| Sandbag lunges: | 3:00 | 4:59 | faster than 99% |
| Run 8: | 4:17 | 4:41 | faster than 66% |
| Wall balls: | 5:36 | 6:31 | faster than 70% |
| Roxzone: | 4:16 | 4:55 | faster than 72% |
| Runs (8 km) | 40:15 | 40:58 | faster than 55% |
| Stations (8) | 29:44 | ||
| Finish | 1:14:10 | 1:22:00 | 806th of 3,034 · faster than 73% |
524th of 1,191 Open Men (faster than 56%). Against the 39 who finished around 1:20:33: most time gained on sandbag lunges (1:38), most lost on the eight runs (2:49). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:28 | faster than 35% |
| SkiErg: | 4:29 | 4:18 | faster than 25% |
| Run 2: | 5:01 | 4:48 | faster than 38% |
| Sled push: | 2:26 | 2:39 | faster than 66% |
| Run 3: | 5:18 | 5:08 | faster than 41% |
| Sled pull: | 4:16 | 4:29 | faster than 59% |
| Run 4: | 5:19 | 5:12 | faster than 44% |
| Burpee broad jump: | 3:55 | 5:08 | faster than 82% |
| Run 5: | 5:35 | 5:20 | faster than 40% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 5:35 | 5:16 | faster than 36% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 5:48 | 5:15 | faster than 29% |
| Sandbag lunges: | 3:25 | 4:57 | faster than 96% |
| Run 8: | 6:01 | 5:23 | faster than 29% |
| Wall balls: | 6:01 | 6:28 | faster than 59% |
| Roxzone: | 5:59 | 6:28 | faster than 61% |
| Runs (8 km) | 42:20 | 40:12 | faster than 38% |
| Stations (8) | 31:35 | ||
| Finish | 1:19:55 | 1:22:18 | 524th of 1,191 · faster than 56% |
572nd of 1,766 Open Men (faster than 67%). Against the 54 who finished around 1:17:40: most time gained on burpee broad jump (0:48), most lost on wall balls (1:11). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:09 | faster than 42% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 5:07 | 5:11 | faster than 54% |
| Sled push: | 2:41 | 2:42 | faster than 52% |
| Run 3: | 5:27 | 5:43 | faster than 63% |
| Sled pull: | 5:01 | 4:39 | faster than 37% |
| Run 4: | 5:27 | 5:45 | faster than 64% |
| Burpee broad jump: | 4:17 | 5:51 | faster than 86% |
| Run 5: | 5:26 | 5:59 | faster than 74% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:32 | 5:49 | faster than 63% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 5:29 | 5:48 | faster than 63% |
| Sandbag lunges: | 4:00 | 5:03 | faster than 84% |
| Run 8: | 3:47 | 4:21 | faster than 78% |
| Wall balls: | 6:52 | 6:40 | faster than 46% |
| Roxzone: | 4:27 | 5:07 | faster than 71% |
| Runs (8 km) | 39:26 | 42:03 | faster than 67% |
| Stations (8) | 34:33 | ||
| Finish | 1:18:21 | 1:24:03 | 572nd of 1,766 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Dublin 2024 · best of 7 | 4:34 |
| Sled push | 2:12 | Dublin 2025 · best of 7 | 3:04 |
| Sled pull | 3:30 | Cardiff 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:25 | Dublin 2025 · best of 7 | 5:38 |
| Row | 4:36 | Cardiff 2025 · best of 7 | 4:53 |
| Farmers carry | 1:50 | Glasgow 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:56 | Cardiff 2025 · best of 7 | 5:20 |
| Wall balls | 4:17 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 36:46 | Dublin 2025 · best of 7 | 41:47 |
| Roxzone | 3:26 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 37% |
| Push | 95% |
| Pull | 86% |
| BBJ | 97% |
| Row | 48% |
| Carry | 93% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 36:58 running, 28:07 at the stations and 2:38 in the roxzone; the longest station was the row (4:51).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:08 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 4:21 | 4:45 |
| Sled push | 2:14 | 3:05 |
| Run 3 | 4:23 | 5:07 |
| Sled pull | 3:30 | 4:21 |
| Run 4 | 4:24 | 5:06 |
| Burpee broad jump | 3:30 | 5:50 |
| Run 5 | 4:25 | 5:12 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:42 | 5:21 |
| Farmers carry | 2:00 | 2:43 |
| Run 7 | 4:15 | 4:49 |
| Sandbag lunges | 3:05 | 5:01 |
| Run 8 | 5:17 | 5:58 |
| Wall balls | 4:17 | 6:46 |
| Roxzone | 2:38 | 3:57 |
| Finish | 1:07:40 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:40.
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