IRL Jack Flavin
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:10:50 (Sydney 2026) · Open Men 1:09:29 (Brisbane 2025) · Doubles Men 0:57:16 (Sydney Jul 2025) · Pro Doubles Men 0:58:24 (Melbourne 2025) · Doubles Mixed 1:01:26 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 6:31 faster (1:16:00 to 1:09:29).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:10:50 | top 36% 198/556 | 31:18 | 33:10 | 6:26 | splitsSkiErg4:27Sled push3:21Sled pull4:43Burpee broad jump2:57Row4:26Farmers carry1:55Sandbag lunges4:39Wall balls6:42Run 13:39Run 23:40Run 33:43Run 43:45Run 53:55Run 63:41Run 73:45Run 85:14Full report for this race → |
| Hong Kong May 2026 10 May 2026team: TJ Pilgrim, Jack Flavinwhat the whole field did → | Doubles Men · team 25-29 | 0:57:51 | top 2% 19/1,846 | 28:56* | 21:28* | 7:33 | splitsSkiErg3:38Sled push1:28Sled pull2:20Burpee broad jump2:10Row4:01Farmers carry1:29Sandbag lunges2:50Wall balls3:32Run 12:49Run 23:20Run 33:28Run 43:31Run 53:37Run 63:40Run 73:43Run 84:50Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:15:35 | top 24% 71/301 | 29:38* | 37:35* | 8:24 | splitsSkiErg4:22Sled push3:49Sled pull5:23Burpee broad jump3:42Row4:31Farmers carry2:51Sandbag lunges5:45Wall balls7:12Run 13:00Run 23:22Run 33:31Run 43:36Run 53:41Run 63:36Run 73:40Run 85:14Full report for this race → |
| Melbourne 2025 13 Dec 2025team: TJ Pilgrim, Jack Flavinwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:24 | top 8% 36/468 | 28:46 | 23:33 | 6:11 | splitsSkiErg3:39Sled push1:48Sled pull3:42Burpee broad jump2:17Row3:56Farmers carry1:38Sandbag lunges2:55Wall balls3:38Run 12:05Run 23:32Run 33:47Run 43:39Run 53:47Run 63:48Run 73:46Run 84:25Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Mark Branniff, Jack Flavinwhat the whole field did → | Doubles Men · team 25-29 | 0:57:16 | top 2% 19/1,433 | 29:21 | 22:19 | 5:36 | splitsSkiErg3:39Sled push1:19Sled pull2:58Burpee broad jump2:42Row4:08Farmers carry1:30Sandbag lunges2:41Wall balls3:22Run 13:18Run 23:28Run 33:34Run 43:42Run 53:30Run 63:26Run 73:34Run 84:49Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:14:43 | top 33% 109/333 | 31:14 | 37:06 | 6:28 | splitsSkiErg4:18Sled push3:40Sled pull5:34Burpee broad jump4:11Row4:26Farmers carry2:03Sandbag lunges5:37Wall balls7:17Run 13:25Run 23:37Run 33:43Run 43:46Run 53:48Run 63:39Run 74:00Run 85:19Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Lou Kelly, Jack Flavinwhat the whole field did → | Doubles Mixed · team U29 | 1:01:26 | top 5% 38/886 | 33:26 | 23:20 | 4:44 | splitsSkiErg3:56Sled push1:26Sled pull3:17Burpee broad jump2:29Row4:10Farmers carry1:34Sandbag lunges3:16Wall balls3:12Run 12:24Run 24:12Run 34:30Run 44:24Run 54:31Run 64:30Run 74:27Run 84:30Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:09:29 | top 10% 125/1,368 | 34:36 | 29:26 | 5:31 | splitsSkiErg4:11Sled push2:22Sled pull3:54Burpee broad jump3:35Row4:28Farmers carry1:54Sandbag lunges4:23Wall balls4:39Run 12:21Run 24:14Run 34:57Run 44:33Run 54:35Run 64:28Run 74:41Run 84:50Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:12:08 | top 12% 296/2,673 | 33:50 | 31:12 | 7:09 | splitsSkiErg4:15Sled push2:17Sled pull4:34Burpee broad jump3:53Row4:22Farmers carry1:54Sandbag lunges5:12Wall balls4:45Run 12:13Run 24:02Run 34:25Run 44:29Run 54:34Run 64:26Run 74:30Run 85:14Full report for this race → |
| Perth 2024 13 Sept 2024team: Jack Flavin, Mark Branniffwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:18 | 4th of 26 | 32:31 | 25:32 | 6:18 | splitsSkiErg3:50Sled push1:48Sled pull5:08Burpee broad jump2:18Row3:59Farmers carry1:32Sandbag lunges3:15Wall balls3:42Run 14:13Run 23:46Run 34:01Run 43:59Run 53:57Run 64:00Run 74:08Run 84:32Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 25-29 | 1:16:00 | top 28% 194/696 | 37:33 | 33:37 | 4:55 | splitsSkiErg4:30Sled push2:32Sled pull4:41Burpee broad jump5:30Row4:24Farmers carry2:02Sandbag lunges5:07Wall balls4:51Run 13:14Run 24:38Run 34:40Run 44:50Run 54:50Run 64:52Run 74:41Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
