IRL Jack Flavin
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Flavin at each race, oldest on the left; lower is faster.The best was 1:10:50 at Sydney (Jul 2026); Jack Flavin was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:14:43 |
| Hong Kong | May 2026 | Pro Men | 1:15:35 |
| Sydney | Jul 2026 | Pro Men | 1:10:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:53 faster (1:14:43 to 1:10:50).
This line shows the finish time of Jack Flavin at each race, oldest on the left; lower is faster.The best was 1:09:29 at Brisbane (Mar 2025); Jack Flavin was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:12:08 |
| Sydney | Jul 2024 | Open Men | 1:16:00 |
| Brisbane | Mar 2025 | Open Men | 1:09:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Flavin at each race, oldest on the left; lower is faster.The best was 57:16 at Sydney (Jul 2025); Jack Flavin was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 57:16 |
| Hong Kong | May 2026 | Doubles Men | 57:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Flavin at each race, oldest on the left; lower is faster.The best was 58:24 at Melbourne (Dec 2025); Jack Flavin was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Pro Doubles Men | 1:04:18 |
| Melbourne | Dec 2025 | Pro Doubles Men | 58:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
198th of 556 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 46% |
| SkiErg: | 4:27 | 4:12 | faster than 17% |
| Run 2: | 3:40 | 3:50 | faster than 63% |
| Sled push: | 3:21 | 2:53 | faster than 23% |
| Run 3: | 3:43 | 4:03 | faster than 76% |
| Sled pull: | 4:43 | 4:32 | faster than 42% |
| Run 4: | 3:45 | 4:06 | faster than 77% |
| Burpee broad jump: | 2:57 | 4:04 | faster than 92% |
| Run 5: | 3:55 | 4:12 | faster than 68% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 3:41 | 4:06 | faster than 80% |
| Farmers carry: | 1:55 | 1:59 | faster than 55% |
| Run 7: | 3:45 | 4:10 | faster than 80% |
| Sandbag lunges: | 4:39 | 4:48 | faster than 58% |
| Run 8: | 5:14 | 5:57 | faster than 84% |
| Wall balls: | 6:42 | 6:00 | faster than 38% |
| Roxzone: | 6:26 | 7:04 | faster than 70% |
| Runs (8 km) | 31:18 | 33:57 | faster than 76% |
| Stations (8) | 33:10 | ||
| Finish | 1:10:50 | 1:14:42 | 198th of 556 · faster than 64% |
71st of 301 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:21 | faster than 79% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 3:22 | 4:01 | faster than 90% |
| Sled push: | 3:49 | 3:50 | faster than 51% |
| Run 3: | 3:31 | 4:17 | faster than 91% |
| Sled pull: | 5:23 | 5:53 | faster than 58% |
| Run 4: | 3:36 | 4:20 | faster than 88% |
| Burpee broad jump: | 3:42 | 4:38 | faster than 76% |
| Run 5: | 3:41 | 4:22 | faster than 86% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 3:36 | 4:20 | faster than 87% |
| Farmers carry: | 2:51 | 2:29 | faster than 36% |
| Run 7: | 3:40 | 4:23 | faster than 88% |
| Sandbag lunges: | 5:45 | 5:45 | faster than 50% |
| Run 8: | 5:14 | 6:10 | faster than 80% |
| Wall balls: | 7:12 | 8:09 | faster than 64% |
| Roxzone: | 8:24 | 10:29 | faster than 85% |
| Runs (8 km) | 29:38 | 35:32 | faster than 86% |
| Stations (8) | 37:35 | ||
| Finish | 1:15:35 | 1:26:09 | 71st of 301 · faster than 76% |
19th of 1,846 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 4:06 | faster than 98% |
| SkiErg: | 3:38 | 4:18 | faster than 99% |
| Run 2: | 3:20 | 4:48 | faster than 99% |
| Sled push: | 1:28 | 1:58 | faster than 96% |
| Run 3: | 3:28 | 5:03 | faster than 98% |
| Sled pull: | 2:20 | 3:51 | faster than 99% |
| Run 4: | 3:31 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:10 | 3:33 | faster than 97% |
| Run 5: | 3:37 | 5:12 | faster than 98% |
| Row: | 4:01 | 4:47 | faster than 98% |
| Run 6: | 3:40 | 5:09 | faster than 97% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 3:43 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:50 | 4:13 | faster than 96% |
| Run 8: | 4:50 | 7:07 | faster than 97% |
| Wall balls: | 3:32 | 5:00 | faster than 98% |
| Roxzone: | 7:33 | 12:16 | faster than 98% |
| Runs (8 km) | 28:56 | 41:57 | faster than 98% |
| Stations (8) | 21:28 | ||
| Finish | 57:51 | 1:24:42 | 19th of 1,846 · faster than 99% |
36th of 468 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:30 | faster than 87% |
| SkiErg: | 3:39 | 3:50 | faster than 83% |
| Run 2: | 3:32 | 4:15 | faster than 92% |
| Sled push: | 1:48 | 1:59 | faster than 72% |
| Run 3: | 3:47 | 4:36 | faster than 91% |
| Sled pull: | 3:42 | 4:12 | faster than 78% |
| Run 4: | 3:39 | 4:37 | faster than 94% |
| Burpee broad jump: | 2:17 | 2:40 | faster than 79% |
| Run 5: | 3:47 | 4:40 | faster than 93% |
| Row: | 3:56 | 4:15 | faster than 88% |
| Run 6: | 3:48 | 4:36 | faster than 91% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 3:46 | 4:40 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 88% |
| Run 8: | 4:25 | 5:23 | faster than 90% |
| Wall balls: | 3:38 | 4:13 | faster than 84% |
| Roxzone: | 6:11 | 7:42 | faster than 92% |
| Runs (8 km) | 28:46 | 35:15 | faster than 93% |
| Stations (8) | 23:33 | ||
| Finish | 58:24 | 1:09:45 | 36th of 468 · faster than 92% |
109th of 333 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:32 | faster than 61% |
| SkiErg: | 4:18 | 4:09 | faster than 27% |
| Run 2: | 3:37 | 3:51 | faster than 71% |
| Sled push: | 3:40 | 3:02 | faster than 19% |
| Run 3: | 3:43 | 4:11 | faster than 80% |
| Sled pull: | 5:34 | 5:45 | faster than 56% |
| Run 4: | 3:46 | 4:15 | faster than 81% |
| Burpee broad jump: | 4:11 | 4:42 | faster than 68% |
| Run 5: | 3:48 | 4:19 | faster than 82% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 3:39 | 4:18 | faster than 84% |
| Farmers carry: | 2:03 | 2:14 | faster than 63% |
| Run 7: | 4:00 | 4:22 | faster than 70% |
| Sandbag lunges: | 5:37 | 5:20 | faster than 45% |
| Run 8: | 5:19 | 6:02 | faster than 79% |
| Wall balls: | 7:17 | 6:52 | faster than 42% |
| Roxzone: | 6:28 | 7:36 | faster than 81% |
| Runs (8 km) | 31:14 | 34:57 | faster than 79% |
| Stations (8) | 37:06 | ||
| Finish | 1:14:43 | 1:20:47 | 109th of 333 · faster than 67% |
20th of 1,433 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:10 | faster than 93% |
| SkiErg: | 3:39 | 3:53 | faster than 88% |
| Run 2: | 3:28 | 4:21 | faster than 97% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 3:34 | 4:40 | faster than 99% |
| Sled pull: | 2:58 | 3:02 | faster than 57% |
| Run 4: | 3:42 | 4:46 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:08 | faster than 76% |
| Run 5: | 3:30 | 4:54 | fastest in the field |
| Row: | 4:08 | 4:23 | faster than 81% |
| Run 6: | 3:26 | 4:48 | fastest in the field |
| Farmers carry: | 1:30 | 1:42 | faster than 85% |
| Run 7: | 3:34 | 4:49 | faster than 99% |
| Sandbag lunges: | 2:41 | 3:32 | faster than 94% |
| Run 8: | 4:49 | 6:29 | faster than 97% |
| Wall balls: | 3:22 | 4:13 | faster than 98% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 29:21 | 39:06 | faster than 98% |
| Stations (8) | 22:19 | ||
| Finish | 57:16 | 1:12:48 | 20th of 1,433 · faster than 98% |
125th of 1,368 Open Men (faster than 90%). Against the 41 who finished around 1:10:04: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:31). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:46 | faster than 88% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 4:14 | 4:58 | faster than 88% |
| Sled push: | 2:22 | 2:31 | faster than 65% |
| Run 3: | 4:57 | 5:23 | faster than 72% |
| Sled pull: | 3:54 | 4:34 | faster than 77% |
| Run 4: | 4:33 | 5:26 | faster than 88% |
| Burpee broad jump: | 3:35 | 5:29 | faster than 94% |
| Run 5: | 4:35 | 5:37 | faster than 91% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:28 | 5:26 | faster than 92% |
| Farmers carry: | 1:54 | 2:08 | faster than 74% |
| Run 7: | 4:41 | 5:22 | faster than 83% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 76% |
| Run 8: | 4:50 | 5:46 | faster than 86% |
| Wall balls: | 4:39 | 6:07 | faster than 86% |
| Roxzone: | 5:31 | 7:12 | faster than 89% |
| Runs (8 km) | 34:36 | 41:02 | faster than 88% |
| Stations (8) | 29:26 | ||
| Finish | 1:09:29 | 1:23:59 | 125th of 1,368 · faster than 90% |
39th of 886 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:24 | 3:04 | faster than 93% |
| SkiErg: | 3:56 | 4:04 | faster than 75% |
| Run 2: | 4:12 | 5:26 | faster than 95% |
| Sled push: | 1:26 | 1:52 | faster than 93% |
| Run 3: | 4:30 | 5:48 | faster than 95% |
| Sled pull: | 3:17 | 3:27 | faster than 60% |
| Run 4: | 4:24 | 5:48 | faster than 96% |
| Burpee broad jump: | 2:29 | 3:15 | faster than 89% |
| Run 5: | 4:31 | 5:58 | faster than 95% |
| Row: | 4:10 | 4:35 | faster than 91% |
| Run 6: | 4:30 | 5:54 | faster than 95% |
| Farmers carry: | 1:34 | 1:46 | faster than 81% |
| Run 7: | 4:27 | 5:52 | faster than 96% |
| Sandbag lunges: | 3:16 | 3:44 | faster than 73% |
| Run 8: | 4:30 | 5:57 | faster than 95% |
| Wall balls: | 3:12 | 3:57 | faster than 98% |
| Roxzone: | 4:44 | 6:53 | faster than 96% |
| Runs (8 km) | 33:26 | 43:54 | faster than 95% |
| Stations (8) | 23:20 | ||
| Finish | 1:01:26 | 1:17:43 | 39th of 886 · faster than 95% |
4th of 26 Pro Doubles Men.
| Part | Time | Typical here | vs 26 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | ||
| SkiErg: | 3:50 | faster than 43% | |
| Run 2: | 3:46 | ||
| Sled push: | 1:48 | faster than 52% | |
| Run 3: | 4:01 | ||
| Sled pull: | 5:08 | faster than 12% | |
| Run 4: | 3:59 | ||
| Burpee broad jump: | 2:18 | faster than 79% | |
| Run 5: | 3:57 | ||
| Row: | 3:59 | faster than 76% | |
| Run 6: | 4:00 | ||
| Farmers carry: | 1:32 | faster than 64% | |
| Run 7: | 4:08 | ||
| Sandbag lunges: | 3:15 | faster than 72% | |
| Run 8: | 4:32 | ||
| Wall balls: | 3:42 | faster than 72% | |
| Roxzone: | 6:18 | faster than 56% | |
| Runs (8 km) | 32:31 | faster than 96% | |
| Stations (8) | 25:32 | ||
| Finish | 1:04:18 | 1:09:45 | 4th of 26 |
195th of 696 Open Men (faster than 72%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:45 | faster than 90% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:38 | 4:52 | faster than 67% |
| Sled push: | 2:32 | 2:18 | faster than 33% |
| Run 3: | 4:40 | 5:16 | faster than 86% |
| Sled pull: | 4:41 | 4:45 | faster than 52% |
| Run 4: | 4:50 | 5:17 | faster than 77% |
| Burpee broad jump: | 5:30 | 5:04 | faster than 39% |
| Run 5: | 4:50 | 5:28 | faster than 84% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:52 | 5:18 | faster than 75% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 4:41 | 5:18 | faster than 82% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 5:51 | 6:27 | faster than 73% |
| Wall balls: | 4:51 | 6:10 | faster than 81% |
| Roxzone: | 4:55 | 5:24 | faster than 65% |
| Runs (8 km) | 37:33 | 41:54 | faster than 82% |
| Stations (8) | 33:37 | ||
| Finish | 1:16:00 | 1:22:40 | 195th of 696 · faster than 72% |
296th of 2,673 Open Men (faster than 88%). Against the 82 who finished around 1:11:47: most time gained on the eight runs (1:05), most lost on sandbag lunges (0:54). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 3:27 | faster than 95% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:02 | 4:51 | faster than 93% |
| Sled push: | 2:17 | 2:16 | faster than 49% |
| Run 3: | 4:25 | 5:10 | faster than 90% |
| Sled pull: | 4:34 | 4:48 | faster than 58% |
| Run 4: | 4:29 | 5:16 | faster than 89% |
| Burpee broad jump: | 3:53 | 5:30 | faster than 87% |
| Run 5: | 4:34 | 5:27 | faster than 91% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:26 | 5:22 | faster than 92% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 4:30 | 5:21 | faster than 88% |
| Sandbag lunges: | 5:12 | 5:24 | faster than 56% |
| Run 8: | 5:14 | 6:16 | faster than 84% |
| Wall balls: | 4:45 | 6:09 | faster than 85% |
| Roxzone: | 7:09 | 8:15 | faster than 71% |
| Runs (8 km) | 33:50 | 41:43 | faster than 93% |
| Stations (8) | 31:12 | ||
| Finish | 1:12:08 | 1:26:02 | 296th of 2,673 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 3:21 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:43 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:57 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:26 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:55 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 6:42 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:38 | Hong Kong 2026 · best of 3 | 36:58 |
| Roxzone | 6:26 | Sydney 2026 · best of 3 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mark Branniff2 races
- TJ Pilgrim2 races
- Lou Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 17% |
| Push | 24% |
| Pull | 43% |
| BBJ | 92% |
| Row | 46% |
| Carry | 55% |
| Lunges | 58% |
| Wall balls | 39% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 31:22 running, 33:10 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:36 |
| SkiErg | 4:27 | 4:12 |
| Run 2 | 3:40 | 3:50 |
| Sled push | 3:21 | 2:53 |
| Run 3 | 3:43 | 4:03 |
| Sled pull | 4:43 | 4:32 |
| Run 4 | 3:45 | 4:06 |
| Burpee broad jump | 2:57 | 4:04 |
| Run 5 | 3:55 | 4:12 |
| Row | 4:26 | 4:23 |
| Run 6 | 3:41 | 4:06 |
| Farmers carry | 1:55 | 1:59 |
| Run 7 | 3:45 | 4:10 |
| Sandbag lunges | 4:39 | 4:48 |
| Run 8 | 5:14 | 5:57 |
| Wall balls | 6:42 | 6:00 |
| Roxzone | 6:26 | 7:04 |
| Finish | 1:10:50 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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